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Diets eBooks

If you like Diets eBooks, then you'll love these top picks.
Showing 1 - 24 of 9991 Results
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  • Happy Healthy You

    The essential guide to healthy eating and weight loss

    Take back control of your health and find your balance again, for a happier, healthier YOU.Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better.It features the comprehensive Happy Healthy You guide to reset your body's ... Read more

    $11.99 USD

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  • Untitled Pasternak

    Embrace Healthy Carbs, Break Up with Sugar, and Take Control of Your Health

    An upcoming book to be published by Penguin Random House. ... Read more

    $13.99 USD

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  • Managing Type 2 Diabetes (Headline Health Series)

    A guide to understanding and treating your symptoms

    Series series Headline Health
    In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are 'at risk' of ... Read more

    $5.99 USD

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  • Eat Your Age

    by Ian K. Smith ...
    From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. ... Read more

    $14.99 USD

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  • The Blood Sugar Balancing Handbook

    Simple Recipes, Proven Methods, and Practical Strategies for Improving Glucose Levels for Non-Diabetics

    by Autumn Enloe ...
    Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so–from better sleep and more energy to reducing cravings and boosting your mood–it’s all possible when you understand how to manage and improve your glucose levels!Although blood sugar is not often a priority for those who aren’t diagnosed with prediabetes or ... Read more

    $10.99 USD

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  • The MIND Diet: 2nd Edition

    A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research

    by Maggie Moon ...
    Enhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietician Maggie Moon.Taking care of yourself doesn’t just mean focusing on your body—it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind ... Read more

    $11.99 USD

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  • Hungry Beautiful Animals

    The Joyful Case for Going Vegan

    A heartfelt, humane, and even hilarious account of why rule-obsessed veganism fails and how a focus on flourishing can bring about an abundant future for allPerhaps you’ve looked at factory farming or climate change and thought, I should become a vegan. And like most people who think that, very probably you haven’t. Why? Well, in our world, roast turkey emanates gratitude, steak confers virility, ... Read more

    $17.99 USD

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  • The Metabolic Balance Kitchen

    Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight

    **Shed excess weight, reduce inflammation, and boost your metabolism—the delicious way!Holistic nutritionist and weight-loss expert Jane Durst-Pulkys shares this vibrant cookbook filled with 90 healthy recipes from around the world**The secret to complete health and lasting weight loss is not counting calories or eating a bland, restrictive diet. Healthy eating can taste amazing! The Metabolic ... Read more

    $12.99 USD

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  • The Midlife Edit

    A Transformative Self-Help Journey for Women

    by Gail McNeill ...
    The midlife years are only the beginning - a transformational edit for your very best life.In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile ... Read more

    $9.99 USD

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  • The Eating Well Workbook

    Managing Eating Problems Using Your Compassionate Mind

    by Kenneth Goss ...
    Series series Compassion Focused Therapy
    This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at.However, this can lead to various forms of self ... Read more

    $9.99 USD

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  • Fast Yourself Fit: Using Fasting and Low-Carb Eating to Lose Weight and Feel Gre at

    Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That’s because most diets overlook the pivotal role hormones play in the weight loss equation.Fasting and accountability coach Emma Van Carlen understands the struggles of ... Read more

    $18.99 USD

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  • Fat-Proof Your Child

    by Brian Wansink ...
    Fat-Proof Your Child has descriptive copy which is not yet available from the Publisher. ... Read more

    $12.99 USD

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  • Healthy Parents, Healthy Kids

    Six Steps to Total Family Wellness

    by Nick Fuller ...
    Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.With over 100 recipes ... Read more

    $18.99 USD

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  • All Calories Count: A Well-Engineered Weight Loss Diet and Cookbook

    Series series A Low Carbohydrate Lifestyle
    I got rid of my potbelly again.How was I able to do it? The answer was simple. Eating less, only the right food, and not miss any essential ingredients.I had to engineer my food intake to eat only the essential nutrients required by my body. I also had to be careful to verify that all essential nutrients were included to avoid any nutrient deficiencies.How did I do this and still have a life? ... Read more

    $7.99 USD

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  • Plantifully Simple

    100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)

    by Kiki Nelson ...
    Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a ... Read more

    $16.99 USD

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  • Be Your Own Shaman

    A Field Guide to Utilize 101 of the World's Most Healing Plants

    Simple Steps to Make Your Plants into Your Own Herbal ApothecaryBe Your Own Shaman features 101 plants with healing properties. Each plant’s information is laid out on two pages and has a full color picture, illustration of the plant, the parts of the plant that are used, the time of day collected, where found, and time of year collected.Many of the plants in this book are found worldwide and many ... Read more

    $23.00 USD

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  • The Full-Body Fat Fix

    The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!

    Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life!Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a ... Read more

    $14.99 USD

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  • Nutrivore

    The Radical New Science for Getting the Nutrients You Need from the Food You Eat

    Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us ... Read more

    $14.99 USD

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  • Quit Ultra-processed Food in 4 Weeks

    Simple recipes & meal plans to eat fresh for life

    by Angela Dowden ...
    Break free from ultra-processed foods with this practical guideHave you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.So how do you avoid ultra-processed foods when they're everywhere around you?This book will ... Read more

    $11.99 USD

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  • The Smart Mediterranean Diet Cookbook

    101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood

    **Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet.Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind.**With ... Read more

    $13.99 USD

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  • The Happiest Diet in the World

    by Giulia Crouch ...
    "A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei"A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro ContaldoThe secret to a long, ... Read more

    $9.99 USD

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  • The Fast 800 Treats Recipe Book

    Healthy and delicious bakes, savoury snacks and desserts for everyone to enjoy

    Series series The Fast 800 series
    This book is about celebrating and savouring indulgent and satisfying healthy treats.Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEYIn this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly ... Read more

    $11.99 USD

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  • The Hairy Dieters’ Fast & Fresh

    A brand-new collection of delicious healthy recipes from the no. 1 bestselling authors

    by Hairy Bikers ...
    THE HAIRY DIETERS' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation's favourite cooking duo, The Hairy Bikers.Inspired by the ingredients of the Mediterranean, Si King and Dave Myers have developed over 80 delicious and nutritious recipes to help you move away from processed foods and ready meals to make the most of the fresh ingredients available ... Read more

    $11.99 USD

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  • The Slimming Foodie Easy Meals Every Day

    Healthy dinners for the whole family

    by Pip Payne ...
    Say goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, ... Read more

    $12.99 USD

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