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Fitness

If you like Fitness eBooks, then you'll love these top picks.
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  • Why We Swim

    by Bonnie Tsui ...
    “A fascinating and beautifully written love letter to water. I was enchanted by this book." —Rebecca Skloot, bestselling author of The Immortal Life of Henrietta LacksWe swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not naturalborn swimmers. We must be ... Read more

    $12.29 USD

  • Tai Chi In 10 Weeks

    A Beginner's Guide

    This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy).Each ... Read more

    $8.69 USD

  • Born to Walk

    The Transformative Power of a Pedestrian Act

    The case for getting back on our feet — now in paperbackThe humble act of putting one foot in front of the other transcends age, geography, culture, and class and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.At a personal and professional crossroads, writer, ... Read more

    $9.89 USD

  • The Truth

    The Only Fitness Book You'll Ever Need

    by Frank Sepe ...
    When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape?The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that ... Read more

    $9.99 USD

  • SUCCESSFUL PICKLEBALL

    TIPS & HINTS TO IMPROVE YOUR GAME

    series For the Novice and Beyond - Doubles Game
    New 4th edition pickleball help e-book. Pro tips, skills, strategies, and keys to success that will enhance your game. Pro-Tips on the serve, return of serve, 3rd shot, footwork, volleys, dinking, backhand, overhead shots, and lobs. Improve your speed, reflexes while develop a strategic mind. Develop skills that are fundamental to the sport of pickleball before competing in a competitive ... Read more

    $12.01 USD

  • Poser

    My Life in Twenty-three Yoga Poses

    The studio was decorated in the style of "Don't Be Afraid, We're Not a Cult." All was white and blond and clean, as though the room had been designed for surgery, or Swedish people. The only spot of color came from the Tibetan prayer flags strung over the doorway into the studio. In flagrant defiance of my longtime policy of never entering a structure adorned with Tibetan prayer flags, I removed ... Read more

    $11.99 USD

  • Lean Muscle Fast: The Complete Workout & Nutritional Plan To Build Lean Muscle Fast

    For Maximum Gains in Building Muscle, Weight Training, Strength Training, Body Building, and Intermittent Fasting

    by Cory Calvin ...
    Discover The Transformative Power of Building Lean Muscle Towards For Fitness and Health Goals Today!It doesn't matter what metric that you are measuring, the universe is telling you that you need to become a stronger version of yourself, both mentally and physically. Seeing the signs is one thing, preparing for them is another matter entirely as it is not something that can be done haphazardly at ... Read more

    $9.99 USD

  • The Body Fat Breakthrough

    Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!

    Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher ... Read more

    $10.99 USD

  • Yoga for Men: A Workout for the Body, Mind, and Spirit

    A Workout for the Body, Mind, and Spirit

    From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way.Yoga for Men equips men with the yoga know-how to improve their physical, mental, ... Read more

    $8.69 USD

  • Train To Pakistan

    “In the summer of 1947, when the creation of the new state of Pakistan was formally announced, ten million people—Muslims and Hindus and Sikhs—were in flight, By the time the monsoon broke, almost a million of them were dead, and all of northern India was in arms, in terror, or in hiding. The only remaining oases of peace were a scatter of little villages lost in the remote reaches of the frontier ... Read more

    $4.99 USD

  • Yoga Mom, Buddha Baby

    The Yoga Workout for New Moms

    S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABYPracticing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her ... Read more

    $5.99 USD

  • The Heart of Yoga

    Developing a Personal Practice

    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Read more

    $13.99 USD

  • Big Fit Girl

    Embrace the Body You Have

    by Louise Green ...
    “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body YogaIn Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, ... Read more

    $13.09 USD

  • LIFE IN THE FASTING LANE

    Your Healthy Way To Lose Weight Naturally

    Fasting lane is a way of life. It's a way of living that you could maintain for the rest of your daily life. The by-product associated with this is weight reduction, improved mental and bodily health etc.... it can actually improve your wellness substantially over time.Fasting lane is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which ... Read more

    $5.98 USD

  • A Queer Dharma

    Yoga and Meditations for Liberation

    Queer critique, queer practice: embodied teachings for healing from trauma and social injustice.Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks.Part I deconstructs the ways mainstream yoga perpetuates queer- and transphobia and other systemic oppressions, ... Read more

    $12.99 USD

  • Aging Backwards

    Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do ... Read more

    $13.99 USD

  • The Little Pilates Book

    by Erika Dillman ...
    Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility. ... Read more

    $9.99 USD

  • The New Rules of Lifting For Life

    An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

    A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who ... Read more

    $10.99 USD

  • El reto Turbosteps: 90 días para un cuerpo fitness

    series Fuera de colección
    Desde hace unos años Fausto Murillo se ha ganado un espacio en el mundo del fitness a través de su canal en Youtube, visto por millones de personas. En este libro, comparte un novedoso método de ejercicios para que cualquier persona pueda llegar a tener un cuerpo fitness entrenando pocos minutos al día. En sus palabras "su objetivo al hacer este libro no es motivar a las personas a tener un cuerpo ... Read more

    $6.99 USD

  • Yoga The Spirit And Practice Of Moving Into Stilln

    Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace. ... Read more

    $16.99 USD

  • Fit for God

    The 8-Week Plan That Kicks The Devil OUT and Invites Health and Healing IN

    La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one’s life. During her own battle with extra pounds—she gained eighty following the birth of her first child—she found herself struggling also with profound emotional and spiritual problems. Once a size five, she had skyrocketed to more than two hundred pounds, and her sense of ... Read more

    $5.99 USD

  • Yoga for Healthy Knees

    What You Need to Know for Pain Prevention and Rehabilitation

    by Sandy Blaine ...
    series Yoga Shorts
    A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:• understand common knee problems that cause pain and limit ... Read more

    $8.99 USD

  • How to Think About Exercise

    by Damon Young ...
    series The School of Life
    USING PHILOSOPHY TO EXPLORE THE BIG IDEAS BEHIND FITNESS AND WAYS TO ENJOY EXERCISE WITHOUT LEAVING YOUR MIND BEHINDIt can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are ‘mind workers,' with seemingly superfluous bodies. Conversely, in the gym we stretch, run and lift, but our minds are idle. In How to Think ... Read more

    $11.99 USD

  • Lean and Hard

    The Body Youve Always Wanted in Just 24 Workouts

    Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements. ... Read more

    $12.99 USD