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Fitness eBooks

If you like Fitness eBooks, then you'll love these top picks.
Showing 1 - 24 of 9611 Results
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  • Radiant Rest

    Yoga Nidra for Deep Relaxation and Awakened Clarity

    Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its ... Read more

    $14.99 USD

  • Yoga Body and Mind Handbook

    Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

    • Complete yoga routines that include breathing, posture, and meditation that can be done throughout the day. In beginner books, meditation is often discussed but not integrated into daily practice. Our book will provide yoga routines of various lengths (15 minutes to an hour) that can be done at home or on the road, throughout your day. • Easy and accommodating yoga postures. No contortion needed ... Read more

    $6.99 USD

  • 80/20 Running

    Run Stronger and Race Faster By Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    $9.99 USD

  • Strength Training for Seniors

    Increase your Balance, Stability, and Stamina to Rewind the Aging Process

    by Paige Waehner ...
    Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with ... Read more

    $1.99 USD

  • The Endurance Diet

    Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

    Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal ... Read more

    $11.99 USD

  • Flex Your Age

    Defy Stereotypes and Reclaim Empowerment

    It's never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how our lives go from that point forward.This is where you can benefit from exercise and ... Read more

    $11.99 USD

  • Walk Away the Pounds

    The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

    Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Read more

    $9.99 USD

  • The Woman's Yoga Book

    Asana and Pranayama for all Phases of the Menstrual Cycle

    Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual healthSenior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to ... Read more

    $21.99 USD

  • Marathon, Revised and Updated 5th Edition

    The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

    by Hal Higdon ...
    Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more ... Read more

    $12.99 USD

  • Senior Fitness Training: A guide to a healthier life through exercise

    by Danny O'Dell ...
    The benefits of a successful strength programGrowing old does not have to be a struggle with physical ailments, nor does it have mean you can no longer do the things that have been enjoyable at an earlier age. A physical life style contributes to longevity and to productiveness in the elder years. The old saying ‘Use it or lose it’ applies in this case. Read on to discover how you can protect your ... Read more

    $9.99 USD

  • I Hate Running and You Can Too

    How to Get Started, Keep Going, and Make Sense of an Irrational Passion

    BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too.Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable ... Read more

    $9.99 USD

  • The Women's Health Big Book of Abs

    Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks

    series Women's Health
    The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by ... Read more

    $7.99 USD

  • Simple Qigong Exercises for Health

    Improve Your Health in 10 to 20 Minutes a Day

    This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.Improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese ... Read more

    $8.99 USD

  • Lift

    Fitness Culture, From Naked Greeks and Acrobats to Jazzercise and Ninja Warriors

    by Daniel Kunitz ...
    A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors.We humans have been conditioning our bodies for more than 2,500 years, yet it’s only recently that treadmills and weight machines have become the gold standard of fitness. For all this ... Read more

    $8.99 USD

  • Burn the Fat, Feed the Muscle

    Transform Your Body Forever Using the Secrets of the Leanest People in the World

    by Tom Venuto ...
    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.Do you want to shed fat and sculpt a new body shape at the same time?Do you ... Read more

    $13.99 USD

  • Walk Your Butt Off!

    Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

    The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changesThis simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners ... Read more

    $11.99 USD

  • The New Evolution Diet

    What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging

    Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, ... Read more

    $12.99 USD

  • Awakening Kundalini

    The Path to Radical Freedom

    The universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West's most respected teachers and researchers in the field explores this spiritual principle in unprecedented depth, with detailed guidance for discovering and working with it directly.In India's spiritual teachings, ... Read more

    $12.99 USD

  • Train To Pakistan

    “In the summer of 1947, when the creation of the new state of Pakistan was formally announced, ten million people—Muslims and Hindus and Sikhs—were in flight, By the time the monsoon broke, almost a million of them were dead, and all of northern India was in arms, in terror, or in hiding. The only remaining oases of peace were a scatter of little villages lost in the remote reaches of the frontier ... Read more

    $4.99 USD

  • Survivors on the Yoga Mat

    Stories for Those Healing from Trauma

    An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the ... Read more

    $14.99 USD

  • Yoga and the Quest for the True Self

    by Stephen Cope ...
    More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision.Now one of America's ... Read more

    $11.99 USD

  • The Little Pilates Book

    by Erika Dillman ...
    Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility. ... Read more

    $9.99 USD

  • Fitness for Every Body

    Strong, Confident, and Empowered at Any Size

    by Meg Boggs ...
    From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg ... Read more

    $14.99 USD

  • El reto Turbosteps: 90 días para un cuerpo fitness

    series Fuera de colección
    Desde hace unos años Fausto Murillo se ha ganado un espacio en el mundo del fitness a través de su canal en Youtube, visto por millones de personas. En este libro, comparte un novedoso método de ejercicios para que cualquier persona pueda llegar a tener un cuerpo fitness entrenando pocos minutos al día. En sus palabras "su objetivo al hacer este libro no es motivar a las personas a tener un cuerpo ... Read more

    $6.99 USD