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Fitness eBooks

If you like Fitness eBooks, then you'll love these top picks.
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  • The 20 Dollars Weight Loss Plan : Lose Weight, Remain Fit, Live Longer with The Secret Elements of Longevity

    by Cyril O ...
    This Ebook is for everyone regardless of your weight. The book highlights how to use the secret elements of longevity to lose weight and maintain the weight, remain fit and most importantly, remain young for a very long time. The Elements of longevity that the creator has blessed us with is very overlooked while they are all around us. This book cater to the weight need of people with body mass ... Read more

    $7.99 USD or Free with Kobo Plus

  • Move Without Pain

    A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably.Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover ... Read more

    $1.99 USD or Free with Kobo Plus

  • Physique After 50

    by Scott Abel ...
    Forget settling for the so-called "golden" years. Instead, join the platinum club!Membership is open to anyone, as long as you're willing to take care of your body and your health as you age and as you experience some of the best years of your life.Physique After 50 argues that physique training doesn’t have to end the moment you turn fifty. Aging is an important part of life, and this is the ... Read more

    $4.99 USD or Free with Kobo Plus

  • Easy Fitness for Quitters

    A Guide to Enjoying Exercise

    Fitness made easyAre you tired of starting and stopping exercise routines? Are you searching for a way to genuinely enjoy staying fit? Prepare to discover the secret to sustainable fitness—one that requires far less traditional exercise than you might think.If you've dabbled in countless fitness trends, only to find yourself disheartened, this myth-busting guide will inspire you to say goodbye to ... Read more

    $6.99 USD or Free with Kobo Plus

  • Mindful Eating

    A HarperOne Select

    Series series HarperOne Selects
    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat ... Read more

    $1.99 USD

  • How To Lose Belly Fat Fast: 10 LBS In Just 7 Days

    by Harmesh Mal ...
    Do you want to lose 8 to 10 lbs, but only have a week left?Maybe you have a special occasion coming, and that dress or your pants just won’t fit?Are you tired of other weight loss approaches that take several weeks, even months and wish there were a faster way to do so?Do you wish there was a belly fat cure book or a belly fat diet book that could remove the horrible ugly flab that’s ruining your ... Read more

    $4.97 USD or Free with Kobo Plus

  • Thin for Life

    10 Keys to Success from People Who Have Lost Weight and Kept It Off

    The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd ***Edition***.****”—**ShapeIn this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier th... ... Read more

    $12.99 USD or Free with Kobo Plus

  • Breakthrough Women's Running

    Dream Big and Train Smart

    Breakthrough Women’s Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female ... Read more

    $19.99 USD

  • Cell Workout

    At home, no equipment, bodyweight exercises and workout plans for your small space

    by L J Flanders ...
    *** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you ... Read more

    $2.99 USD

  • Man’s Higher Consciousness

    In this book, first published in 1962, Professor Hilton Hotema provides his insights into how we could all live longer by learning the body's simple requirements of breathing fresh air, avoiding animal flesh, banning any cooked food, and by gradually lessening the amount of food consumed.Hotema firmly believes that breathing fresh air and consuming organic fruits and natural organic liquids alone ... Read more

    $4.99 USD or Free with Kobo Plus

  • A Journey Into Yin Yoga

    by Travis Eliot ...
    Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a ... Read more

    $17.99 USD

  • 碘的奇蹟

    40多年來人體健康最被忽略的重要營養素

    100多年前,醫生們流傳著1句話──「不知道生病的部位或原因時,用碘準沒錯!」碘缺乏是引爆疾病的大危機!40年來,我們的碘攝取量下降50%,人體的碘濃度下降逾20%!★ 國民健康署報告:台灣有超過五成民眾尿碘濃度偏低,人民普遍碘攝取量不足!★ WHO報告指出:全球有54個國家的人有碘缺乏的情況,台灣、英國、丹麥、挪威及紐西蘭等國家均在內。★ 葛森療法中的重要補充品之一:魯格爾試劑,就是一種碘溶液。*令馬提癱瘓的倦怠、憂鬱因為碘而得到改善,他終於可以每天花點時間勞動、工作了!*13年來,貝蒂首次停掉了糖尿病藥,血糖值還能正常!*每天50毫克的碘,讓姬娜乳房纖維囊腫、心悸和念珠菌感染等問題都解決了!*每晚都因為跑廁所次數過多而失眠的法蘭克,不只夜尿次數減少,前列腺炎也好轉了!*不僅靜脈曲張逐漸好轉,隆妮二十幾歲時因為受傷而在下巴上留下的一小塊微血管破裂的痕跡也逐漸消失了。小心 ... Read more

    $10.99 USD

  • Hello, Bicycle

    An Inspired Guide to the Two-Wheeled Life

    by Anna Brones ...
    An inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance as well as countless suggestions on how to better enjoy your wheels, from packing a bike picnic to crafting art projects using spare parts.Believe or not, anyone can be great at cycling. Let Hello, Bicycle empower you. Riding a bike is ... Read more

    $8.99 USD

  • Kriya: Yoga Sets, Meditations and Classic Kriyas

    From the Early Years of Kundalini Yoga as Taught by Yogi Bhajan

    by Yogi Bhajan ...
    Kundalini Yoga as taught by Yogi Bhajan®The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing....If your soul is awakened, what else do you need?–Yogi BhajanKundalini Yoga is an oral tradition dating back hundreds if not thousands of years. In the early days, we would patiently wait to hear from fellow ... Read more

    $26.99 USD

  • The Genius of Flexibility

    The Smart Way to Stretch and Strengthen Your Body

    Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.16 Steps to Complete Freedom of Movement!The Technique: ... Read more

    $16.99 USD

  • Drop Dead Healthy

    One Man's Humble Quest for Bodily Perfection

    by A. J. Jacobs ...
    From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world.Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat, ... Read more

    $11.99 USD

  • The Healthy Programmer

    Get Fit, Feel Better, and Keep Coding

    by Joe Kutner ...
    Printed in full color.To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, ... Read more

    $22.99 USD

  • Tai Chi Chuan Classical Yang Style

    The Complete Form Qigong

    Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi ... Read more

    $10.99 USD or Free with Kobo Plus

  • Teach Someone to Roller Skate: Even Yourself!

    Marty Donnellan is former skate coach at All American Skating Rink near Atlanta, Georgia, USA. She has taught scores of people how to skate, and many others how to improve their skating. "Teach Someone to Roller Skate - Even Yourself!” is a complete curriculum for a beginning roller skating course for children through adult. By studying Marty’s clear text and engaging illustrations, you, too, can ... Read more

    $4.99 USD or Free with Kobo Plus

  • Core Fitness Solution

    More than 5,000 Customized Workouts You Can Do Anywhere

    The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With more than 5,000 customizable solutions in this book, you pick the exercises. You decide the workout, the location, the duration and the intensity. Finally, a leaner middle, a stronger core, and the set of abs you've always wanted can be yours ... Read more

    $16.99 USD

  • I am a Woman: Creative, Sacred and Invincible

    Essential Kriyas for Women in the Aquarian Age

    by Yogi Bhajan ...
    This extraordinary yoga manual is a must for any woman! Organized by topic, you can focus your practice on a particular problem, such as clearing old patterns or you can simply open it up and try something new. Each chapter includes a vigorous kriya or two, several meditations and a mantra practice to connect you to the divine within. ... Read more

    $21.99 USD

  • Simple Qigong Exercises for Health

    Improve Your Health in 10 to 20 Minutes a Day

    This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.Improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese ... Read more

    $8.99 USD or Free with Kobo Plus

  • Exercises for Sciatica

    A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica

    Series Book 19 - Exercises for
    The complete program for stronger muscles, relief from pain and renewed energy.Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted ... Read more

    $9.99 USD

  • Animal Athletics

    Bodyweight training with Animal Moves based on nature's model

    Highly effective functional training - anywhere and at any time! Animals are born athletes. The massive force of a bear, the running speed of a cheetah or the enormous mobility of a wildcat astonishes us again and again. Animal Athletics is based on these natural, intuitive movement patterns. It allows you to achieve maximum training results and regain your natural motion intelligence without any ... Read more

    $14.99 USD