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Health eBooks

If you like Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 100154 Results
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  • The U.S. Navy SEAL Guide to Fitness

    Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of ... Read more

    $10.99 USD $1.99 USD

  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Read more

    $11.99 USD

  • The Obesity Code

    Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

    FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.Harness the power of intermittent fasting for lasting weight loss.Understand the science of weight gain and insulin resistance.Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.In this highly readable book, Dr. Jason Fung, long... ... Read more

    $13.99 USD

  • The Big Book of Backyard Medicine

    The Ultimate Guide to Home-Grown Herbal Remedies

    The Most Thorough Compilation of Home Cures and Remedies Yet!Years ago, every household practiced natural healing by using what they had. Plants grow abundantly all over our roadsides, cities, and in your own backyard, and though once valued and widely used, they've fallen out of fashion over time as people forget the numerous medicinal uses at our fingertips. This book brings alternative medicine ... Read more

    $14.99 USD

  • Pussy Yoga

    Pelvic Floor Training for Radiance, Confidence, and a Fulfilling Love Life

    by Coco Berlin ...
    Most women have no access to the power of their pelvis. The pelvic floor is the often misunderstood and neglected centerpiece of our musculoskeletal system: it is crucial for healthy, elegant movement and for our sensuality. Any numbness and blockage in this area can make us feel out of balance, lost, or stuck in our life.Women who are sensuously aware of their pelvic floor and know how to use it ... Read more

    $9.99 USD

  • Sexual Reflexology

    Activating the Taoist Points of Love

    Moves reflexology beyond the realm of foot massage and into the realm of sexuality.• Offers acupressure methods to build intimacy and heighten sexual pleasure.• Helps couples find their sexual energy potential and physical compatibility.• Provides techniques to perform time-tested Taoist sexual-spiritual exercises.• By Mantak Chia, coauthor of The Multi-Orgasmic Man.The most powerful reflex points ... Read more

    $12.99 USD

  • Ashkenazi Herbalism

    Rediscovering the Herbal Traditions of Eastern European Jews

    The definitive guide to the medicinal plant knowledge of Ashkenazi herbal healers--from the Middle Ages to the 20th century.Until now, the herbal traditions of the Ashkenazi people have remained unexplored and shrouded in mystery. Ashkenazi Herbalism rediscovers the forgotten legacy of the Jewish medicinal plant healers who thrived in Eastern Europe's Pale of Settlement, from their beginnings in ... Read more

    $18.99 USD

  • The Poison Path Herbal

    Baneful Herbs, Medicinal Nightshades, and Ritual Entheogens

    by Coby Michael ...
    • Explains how to work with baneful herbs through rituals and spells, as plant spirit familiars, as potent medicines, and as visionary substances• Details the spiritual, alchemical, astrological, and symbolic associations of each plant, its active alkaloids, how to safely cultivate and harvest it, and rituals and spells suited to its individual nature and powers• Shares plant alchemy methods, ... Read more

    $13.99 USD

  • Food Rules

    An Eater's Manual

    **#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. ... Read more

    $6.99 USD

  • Vortexhealing® Divine Energy Healing

    A Magical Path of Healing and Awakening

    by Ric Weinman ...
    VortexHealing Divine Energy Healing is a holistic system of energetic healing and a path to awakening, guided by divine intelligence.Without any doubt VortexHealing is the most profound & significant event that I have experienced in this lifetime. Colin Snow, Tai Chi instructor. USAI have experienced every type of healing modality I am sure, all the yogas that you can think of, I have been to see ... Read more

    $2.99 USD

  • Keto for Life

    Look Better, Feel Better, and Watch the Weight Fall Off with 160+ Delicious High -Fat Recipes

    The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to ... Read more

    $9.99 USD

  • Healthy Heart, Healthy Brain

    The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

    Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen).Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? ... Read more

    $14.99 USD

  • Organic Beauty

    A Beginner’s Guide to Organic Skin Care for Natural Beauty

    by James Smith ...
    When many people think of beauty, they think of the skin. Smooth, porcelain skin is a hallmark of health and beauty. It also reduces the need for other harmful products that are used to mask bad skin, allowing you to enjoy a much more natural and healthy glow.In this book, you’ll learn more about what it means to chase after “organic beauty” and how it can change the way you think about your ... Read more

    $0.99 USD

  • What Would Jesus Eat?

    The Ultimate Program for Eating Well, Feeling Great, and Living Longer

    by Don Colbert ...
    Though there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, What Would Jesus Eat? is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate ... Read more

    $12.49 USD

  • The Ultimate Anxiety Toolkit

    25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

    by Risa Williams ...
    series Ultimate Toolkits for Psychological Wellbeing
    Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools ... Read more

    $16.99 USD

  • Elegant Elevation

    Shattering Through the Glass Ceiling to Become the Best Version of You

    Elegant Elevation: Shattering Through the Glass Ceiling to Become the Best Version of You gives an intimate depiction of how I used my Elegant Elevation program to lose over 70 pounds in 6 months without ever stepping foot in as gym, following any fad diets, using any specific products. I also implemented my program to overcome the barriers and obstacles in my life such as trauma, abuse, self ... Read more

    $5.99 USD

  • This Is Your Brain on Food

    An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

    Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, ... Read more

    $14.99 USD

  • A Statin-Free Life

    A revolutionary life plan for tackling heart disease – without the use of statins

    'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day ... Read more

    $4.99 USD

  • The Cruise Control Diet

    The Simple Feast-While-You-Fast Plan to Conquer Weight Loss Forever

    by Jorge Cruise ...
    Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain ... Read more

    $12.99 USD

  • Steroids And Bodybuilding

    My Personal Story

    by Paul Nam ...
    From a skinny 150 lb kid, to a 205 lb bodybuilder. Anyone who works out with weights or follows the bodybuilding lifestyle should own this book.Follow the journey with Paul as he first encounters his first barbell and steroid cycle. His ultimate goal is to look like a physical superhuman and become a professional bodybuilder.In addition, this book features:• Paul’s diet and training in his ... Read more

    $2.40 USD

  • The Serotonin Power Diet

    Eat Carbs--Nature's Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain

    Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to:- Activate the appetite-suppressant function of serotonin to stop weight gain- Regain control over emotional overeating and cravings- Lose up to 2 pounds of ... Read more

    $9.99 USD

  • Attention Deficit Disorder In Adults

    Practical Help and Understanding

    Since its last revision in 1997, dozens of new treatments and philosophies about ADD and ADHD have met with storms of controversy and great media attention. Dr. Lynn Weiss cuts through the noise and gets down to the point in a human, caring, and professional way. People turn to the Weiss library for a breath of fresh air on the ADD turmoil. Is it an allergy? A chemical imbalance? A genetic thing? ... Read more

    $10.99 USD

  • Good Sh*t

    Your Holistic Guide to the Best Poop of Your Life

    Book 1 - Feel Good
    It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook.If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are ... Read more

    $11.99 USD $1.99 USD

  • The Art of the Straight Line

    My Tai Chi

    The Art of the Straight Line has descriptive copy which is not yet available from the Publisher. ... Read more

    $19.99 USD