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Health & Well Being eBooks

If you like Health & Well Being eBooks, then you'll love these top picks.
Showing 1 - 24 of 418099 Results
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  • I'm Glad My Mom Died

    #1 NEW YORK TIMES BESTSELLER#1 INTERNATIONAL BESTSELLERA heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when she had her first acting audition.... ... Read more

    $14.99 USD

  • Unlocking the Past

    How Archaeologists Are Rewriting Human History with Ancient DNA

    by Martin Jones ...
    In Unlocking the Past, Martin Jones, a leading expert at the forefront of bioarchaeology-the discipline that gave Michael Crichton the premise for Jurassic Park-explains how this pioneering science is rewriting human history and unlocking stories of the past that could never have been told before. For the first time, the building blocks of ancient life-DNA, proteins, and fats that have long been ... Read more

    $10.99 USD $1.99 USD

  • Triggers

    How We Can Stop Reacting and Start Healing

    by David Richo ...
    A psychotherapist offers a self-help guide full of creative tools for managing triggers—so you can find peace in painful moments and lasting emotional healing from traumaPsychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking ... Read more

    $13.99 USD $1.99 USD

  • The Undying

    Pain, vulnerability, mortality, medicine, art, time, dreams, data, exhaustion, cancer, and care

    by Anne Boyer ...
    WINNER OF THE 2020 PULITZER PRIZE IN GENERAL NONFICTION"The Undying is a startling, urgent intervention in our discourses about sickness and health, art and science, language and literature, and mortality and death. In dissecting what she terms 'the ideological regime of cancer,' Anne Boyer has produced a profound and unforgettable document on the experience of life itself." —Sally Rooney, author ... Read more

    $11.99 USD

  • Yoke

    My Yoga of Self-Acceptance

    Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of ... Read more

    $10.99 USD $1.99 USD

  • Rest Is Resistance

    A Manifesto

    by Tricia Hersey ...
    Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject ... Read more

    $13.99 USD

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  • How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,

    Revised And Updated

    by Albert Ellis ...
    “No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology TodayAll of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book.World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), ... Read more

    $10.99 USD

  • Four Thousand Weeks

    Time Management for Mortals

    AN INSTANT NEW YORK TIMES BESTSELLER"Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, ... Read more

    $14.99 USD

  • The Miracle of Mindfulness

    An Introduction to the Practice of Meditation

    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. ... Read more

    $8.99 USD $1.99 USD

  • How to Keep House While Drowning

    A Gentle Approach to Cleaning and Organizing

    by KC Davis, LPC ...
    USA TODAY BestsellerThis revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, ... Read more

    $10.99 USD

  • Getting It Done When You're Depressed, 2E

    50 Strategies for Keeping Your Life on Track

    Don't wait another day to live the life you deserve! Instead, get it done while you're depressed.Many people experience the hardships of depression and tend to struggle with productivity. This self-help book offers you 50 strategies to break the cycle of unproductivity and live the life you want to live.Join us in learning how to overcome depression symptoms and take back your livelihood. When ... Read more

    $12.99 USD

  • How to Be a Stoic

    Using Ancient Philosophy to Live a Modern Life

    A philosopher asks how ancient Stoicism can help us flourish todayWhenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a ... Read more

    $11.99 USD $4.99 USD

  • The Shift

    A Short Story

    by B. Jamison ...
    With a shattered heart and crumbling world, a solo traveler seeks a renewed desire for life but finds the Cairngorms of Scotland riddled with misadventure - and Destiny. "The Shift" is an act of claiming the wanted life, even in the face of chaos and the unknown. This short story retells true experiences. ... Read more

    $0.99 USD

  • Unmasking Autism

    Discovering the New Faces of Neurodiversity

    by Devon Price ...
    A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society’s narrow understanding of neurodiversity“A remarkable work that will stand at the forefront of the neurodiversity movement.”—Barry M. Prizant, PhD, CCC-SLP, author of Uniquely Human: A Different Way of Seeing AutismFor ... Read more

    $12.99 USD

  • Come As You Are: Revised and Updated

    The Surprising New Science That Will Transform Your Sex Life

    A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Read more

    $13.99 USD

  • The Body Keeps the Score

    Brain, Mind, and Body in the Healing of Trauma

    **#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... Read more

    $14.99 USD

  • The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    by Mark Manson ...
    #1 New York Times BestsellerOver 10 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit ... Read more

    $12.99 USD

  • The Art of Gathering

    How We Meet and Why It Matters

    by Priya Parker ...
    **"Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TEDFrom the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond.**In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and ... Read more

    $12.99 USD

  • Fat Talk

    Parenting in the Age of Diet Culture

    In this illuminating narrative on the daily onslaught of body shame that kids face from peers, school, diet culture, and parents themselves, journalist Virginia Sole-Smith offers a compelling reported look at how families can change the conversation around weight, health, and self-worth.By the time they reach kindergarten, most kids have learned that “fat” is bad. As they get older, kids learn to ... Read more

    $14.99 USD

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  • Bohemian Magick

    Witchcraft and Secret Spells to Electrify Your Life

    “The remarkable Veronica Varlow seizes life with both hands and bends it to her will. Learn from her.” —Neil GaimanIn Bohemian Magick, Veronica Varlow, the last daughter in a line of Bohemian witches, weaves together witchcraft knowledge and ancient secret spells with an exotic rock-and-roll magick style that has earned her a devoted following worldwide. This beguiling grimoire-style guide is ... Read more

    $19.99 USD $1.99 USD

  • Paths to Excellence

    The Dell Medical School and Medical Education in Texas

    For more than a century, medical schools and academic campuses were largely separate in Texas. Though new medical technologies and drugs—conceivably, even a vaccine instrumental in the prevention of a pandemic—might be developed on an academic campus such as the University of Texas at Austin, there was no co-located medical school with which to collaborate. Faculty members were left to seek ... Read more

    $25.99 USD

  • Heart and Brain

    An Awkward Yeti Collection

    Book 1 - Heart and Brain
    Boasting more than two million pageviews per month, TheAwkwardYeti.com has become a webcomic staple since its creation in 2012.In addition to tons of fan favorites, Heart and Brain contains more than 75 brand new comics that have never been seen online.From paying taxes and getting up for work to dancing with kittens and starting a band, readers everywhere will relate to the ongoing struggle ... Read more

    $8.99 USD

  • The Extended Mind

    The Power of Thinking Outside the Brain

    **A New York Times Editors' ChoiceA Washington Post Best Nonfiction Book of 2021A New York Times Notable BookA bold new book reveals how we can tap the intelligence that exists beyond our brains—in our bodies, our surroundings, and our relationships**Use your head.That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve ... Read more

    $11.99 USD

  • Life Time

    Your Body Clock and Its Essential Roles in Good Health and Sleep

    A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience“Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might ‘revolutionise’ your life.”—James McConnachie, The Times (London)“Life Time should certainly be mandatory reading for night-shift workers, but its messages are so ... Read more

    $21.99 USD