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Healthy Living eBooks

If you like Healthy Living eBooks, then you'll love these top picks.
Showing 1 - 24 of 15414 Results
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  • This Is Vegan Propaganda

    (And Other Lies the Meat Industry Tells You)

    by Ed Winters ...
    Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.Through exploring the major ways that our current system ... Read more

    $14.99 USD

  • The Inner Clock

    Living in Sync with Our Circadian Rhythms

    by Lynne Peeples ...
    How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall healthYour body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.Armed with advances in ... Read more

    $15.99 USD

  • The Unexpected Joy of Being Sober

    by Catherine Gray ...
    Series series The Unexpected Joy Of
    THE SUNDAY TIMES BESTSELLER'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - Sunday Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire</strong... ... Read more

    $6.99 USD

  • The Science of Beauty

    Debunk the Myths and Discover What Goes into Your Beauty Routine

    by Michelle Wong ...
    Get the facts about the biggest beauty and skincare trends from Instagram's cosmetic chemist Dr. Michelle Wong.Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" as healthy ... Read more

    $10.99 USD $1.99 USD

  • Good Energy

    The Surprising Connection Between Metabolism and Limitless Health

    by Casey Means MD, Calley Means ...
    **The instant #1 New York Times bestseller!A bold new vision for optimizing our health now and in the future**What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?Our ability to prevent and reverse these conditions ... Read more

    $16.99 USD

  • How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    by Michael Greger M.D., FACLM ...
    **Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Read more

    $19.99 USD $2.99 USD

  • Human Heart, Cosmic Heart

    A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease

    by Dr. Thomas Cowan, MD ...
    "[This book] deserves to be in everyone’s library. . . . It’s loaded with great information, and it can save your life or the life of someone you love."—Dr. Joseph Mercola"This book is life-changing for those trying to understand their own bodies, or those of loved ones, and it’s truly transformative in the hands of medical professionals, especially young doctors."—Foreword ReviewsThomas Cowan was ... Read more

    $17.99 USD

  • The Secret Language of the Body

    Regulate Your Nervous System, Heal Your Body, Free Your Mind

    by Jennifer Mann, Karden Rabin ...
    “Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system ... Read more

    $11.99 USD

  • The Probiotics Revolution

    The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

    by Gary B. Huffnagle, Sarah Wernick ...
    If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these ... Read more

    $6.99 USD

  • Full Catastrophe Living (Revised Edition)

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    by Jon Kabat-Zinn, Thich Nhat Hanh ...
    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five yearsStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which ... Read more

    $14.99 USD

  • Eat to Beat Disease

    The New Science of How Your Body Can Heal Itself

    by William W Li, MD ...
    Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health ... Read more

    $15.99 USD

  • Elmetréning

    Az új tudomány, melynek segítségével előhívhatod elméd rejtett erejét

    by John Assaraf ...
    Tényleg olyan sok rejtőzik benned… akkor miért nem használod ki teljesen? Készen állsz, hogy régi korlátaidból kitörve kiaknázd tudatalattid rejtett erejét, hogy többet keress, jobb életet élj és megtapasztald életedben a csúcshatás élményét? A legújabb technikák és tréningmódszerek alkalmazásával elengedheted a hosszú évek során kialakult berögződéseidet, korlátozó hiedelmeidet és szokásaidat, ... Read more

    $8.53 USD or Free with Kobo Plus

  • Tai Chi Ball Qigong

    For Health and Martial Arts

    by Dr. Jwing-Ming Yang, Ph.D., David W. Grantham ...
    Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.For general exercise, tai chi ball qigong training helps those who might overly focus ... Read more

    $12.99 USD

  • Quench

    Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

    by Dana Cohen, Gina Bria ...
    Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, ... Read more

    $12.99 USD or Free with Kobo Plus

  • Glucose Revolution

    The Life-Changing Power of Balancing Your Blood Sugar

    by Jessie Inchauspe ...
    OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGESImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage ... Read more

    $16.99 USD

  • Run Forever

    Your Complete Guide to Healthy Lifetime Running

    by Amby Burfoot ...
    In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100 ... Read more

    $15.99 USD

  • The Benefits of Brahmacharya: A Collection of Writings About the Spiritual, Mental, and Physical Benefits of Continence

    by Abbot George Burke (Swami Nirmalananda Giri) ...
    "Brahmacharya is the basis for morality. It is the basis for eternal life. It is a spring flower that exhales immortality from its petals." –Swami SivanandaBrahmacharya is conservation and mastery of all the energy systems and powers of our being. Sexuality is usually considered the main focus of brahmacharya because it has such a powerful grip and influence on the human being. It is considered ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Hormone Balance Bible

    A Holistic Plan to Create Lifelong Health

    by Shawn Tassone MD, PhD. ...
    Foreword by Izabella Wentz,New York Timesbestselling author ofHashimoto’s ProtocolA revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.Every woman deserves to feel her best.<... ... Read more

    $18.99 USD

  • Is Your Job Making You Fat?

    How to Lose the Office 15 . . . and More!

    by Ken Lloyd, Stacey Laura Lloyd ...
    The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight ... Read more

    $11.99 USD

  • The Last Best Cure

    My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, a nd My Life

    by Donna Jackson Nakazawa ...
    One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back.Over ... Read more

    $9.99 USD

  • Why We Get Sick

    The New Science of Darwinian Medicine

    by George C. Williams, Randolph M. Nesse MD ...
    The next time you get sick, consider this before picking up the aspirin: your body may be doing exactly what it's supposed to. In this ground-breaking book, two pioneers of the science of Darwinian medicine argue that illness as well as the factors that predispose us toward it are subject to the same laws of natural selection that otherwise make our bodies such miracles of design. Among the ... Read more

    $14.99 USD

  • Eat to Your Heart's Content

    Recipes to improve your health from an award-winning chef and heart attack survivor

    by Sat Bains ...
    Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a ... Read more

    $15.99 USD

  • The Gene Therapy Plan

    Taking Control of Your Genetic Destiny with Diet and Lifestyle

    by Mitchell L. Gaynor MD ...
    From a renowned oncologist and pioneer in integrative medicine, a revolutionary approach to healing at the genetic level: preventing cancer, heart disease, and diabetes; increasing brain function; and reversing habits that lead to obesity and premature aging“This book is about harnessing the power hidden in foods to change our genetic predisposition for disease.”—From the foreword by Dr. Mehmet Oz ... Read more

    $14.99 USD

  • The Clever Gut Diet

    How to Revolutionize Your Body from the Inside Out

    by Michael Mosley ...
    From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail).Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your ... Read more

    $12.99 USD