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Healthy Living eBooks

If you like Healthy Living eBooks, then you'll love these top picks.
Showing 1 - 24 of 12021 Results
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  • Not Too Old for That

    How Women Are Changing the Story of Aging

    by Vicki Larson ...
    Helps women break through the tired and hurtful stereotypes of aging to better reflect who they are, how they live, and what they want as they age.Who hasn’t heard the stereotypes about women of a "certain age?” That’s the age when women become invisible, irrelevant, undesirable, asexual, unhinged, dried-up, hormonal messes. It’s when women quickly slide into fragility and become forgetful, ... Read more

    $26.99 USD

  • Body

    by James Davies ...
    The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. ... Read more

    $2.99 USD

  • Why We Swim

    by Bonnie Tsui ...
    “A fascinating and beautifully written love letter to water. I was enchanted by this book." —Rebecca Skloot, bestselling author of The Immortal Life of Henrietta LacksWe swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for exercise, for healing. But humans, unlike other animals that are drawn to water, are not naturalborn swimmers. We must be ... Read more

    $11.99 USD

  • The Root of Chinese Qigong 2nd. Ed.

    Secrets of Health, Longevity, & Enlightenment

    series Qigong Foundation
    The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment is the absolutely best book for revealing the what, the why, and the how of qigong.When you know what qigong is, tht will help you make the right decision; "is qigong going to be a good choice for me?"When you know why qigong is so effective, that will help you set realistic goals for your use of qigong in your health or ... Read more

    $13.99 USD

  • Says Who?

    How One Simple Question Can Change the Way You Think Forever

    by Ora Nadrich ...
    Ora Nadrich has a simple philosophy: you can help yourself solve your own problems, you can do it daily, and the process doesn’t need to be complex or cumbersome. Ora, a certified Life Coach with a thriving practice in Los Angeles, prides herself on not only having devised a questioning method of self discovery and mindful practice that is simple, direct and applicable to everyone, but is also ... Read more

    $8.99 USD

  • The Unexpected Joy of Being Sober


    THE SUNDAY TIMES BESTSELLER'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - Sunday Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire</strong... ... Read more

    $6.99 USD

  • The Warrior Diet

    Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

    by Ori Hofmekler ...
    Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival scienceAlong with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and ... Read more

    $14.99 USD

  • The Gerson Therapy -- Revised And Updated

    The Natural Nutritional Program to Fight Cancer and Other Illnesses

    In this bestselling guide, discover the healing power of diet and nutrition as an alternative therapy to help you heal from cancer and other ailments.With over 300,000 copies sold, The Gerson Therapy paved the way for alternative cancer treatments and has successfully treated cancer, hepatitis, migraines, arthritis, heart disease, emphysema, and autoimmune diseases with a revolutionary all-natural ... Read more

    $12.99 USD

  • The Mayo Clinic Diet

    #1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers WeeklyThis completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus ... Read more

    $12.99 USD

  • The Age-Proof Brain

    New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

    **“An absolutely fabulous, invaluable read!”—Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University“A wonderful, life-changing book.”—Brian Tracy, international bestselling author of Eat That Frog!Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of ... Read more

    $13.99 USD

  • The Probiotics Revolution

    The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

    If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these ... Read more

    $14.99 USD $11.99 USD

  • Eat, Drink, Run.

    How I Got Fit Without Going Too Mad

    by Bryony Gordon ...
    The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon.'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton'An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the pain. I raced through it without getting a stitch' Matt Haig'The woman who made talking a... ... Read more

    $3.99 USD

  • Way Of Life Zone Diet

    Recipes For Hormonal Balance & Wellness

    by Sarah Thomas ...
    The ZONE DIET is primarily concerned with controlling your hormones.  Hormonal balance affects all-important components of your wellness, body composition, energy utilization, blood chemistry, and much more. You can make sure your insulin and other inflammation promoting hormones stay “in the zone,” not too high or low, by eating foods at every meal in the right proportions: 40 percent carbs, 30 ... Read more

    $2.99 USD

  • Qigong Secret of Youth 3rd. ed.

    Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics

    series Qigong Foundation
    For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.This third edition includesUpdated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).Updated Chinese text character font (providing better readability).Dr. Yang, Jwing-Ming, acclaimed for helping readers better ... Read more

    $13.99 USD

  • Breaking the Age Code

    How Your Beliefs About Aging Determine How Long and Well You Live

    Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.The often-surprising results of Levy’s science offer stunning revelations about the mind-body ... Read more

    $14.99 USD

  • True Wellness For Your Gut

    Combine the Best of Western and Eastern Medicine for Optimal Digestive and Metabolic Health

    series True Wellness
    The purpose for True Wellness for Your Gut is to educate readers about how the gastrointestinal system works and how daily choices can positively influence gut health. You must be an active participant in your own revitalization, whether you are treating gastrointestinal illnesses, diabetes, obesity, or wish to prevent them.It is hard to imagine, but a supposedly healthy food may actually be ... Read more

    $8.99 USD

  • Is Gwyneth Paltrow Wrong About Everything?

    How the Famous Sell Us Elixirs of Health, Beauty & Happiness

    An exploration of the effect our celebrity-dominated culture has on our ideas of what it means to live "the good life"What would happen if an average Joe tried out for American Idol, underwent a professional makeover, endured Gwyneth Paltrow’s “Clean Cleanse,” and followed the outrageous rituals of the rich and famous? Health law policy researcher Timothy Caulfield finds out in this thoroughly ... Read more

    $14.99 USD

  • When You Eat at the Refrigerator, Pull Up a Chair

    50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)

    by Geneen Roth ...
    From the bestselling author of Women Food and God! Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat at the Refrigerator, Pull Up a Chair, Roth tackles the secret ways in which we undermine our best intentions. She shows us fifty simple, effective ways to feel ... Read more

    $10.99 USD

  • A Little Book of Japanese Contentments

    Ikigai, Forest Bathing, Wabi-sabi, and More

    Discover the Japanese philosophies for living a happier, more balanced life in this beautifully illustrated guide.With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to the culture of wellbeing and provides easy-to-follow exercises for those who want to incorporate these ideas ... Read more

    $12.99 USD

  • The Handbook of Hypochondria

    by Eva Sounder ...
    After years of research, Dr. Eva Sounder comes with a comprehensive guide to living with hypochondria. Unlike other books full of vignettes of medical anomalies, Dr. Sounder provides a practical guide to find value in life while living with hypochondria. After a brief trip through the history, Dr. Sounder outlines the fundamentals, prevailing conditions, alternative approaches and how to self ... Read more

    $0.99 USD

  • Everyday Paleo Family Cookbook: Real Food for Real Life

    by Sarah Fragoso ...
    The Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are, and that some of the fondest memories can be ... Read more

    $9.99 USD

  • Você aguenta ser feliz?

    Como cuidar da saúde mental e física para ter qualidade de vida

    Do encontro entre o paciente, o publicitário Nizan Guanaes, e o psiquiatra, Arthur Guerra, nasce este livro com conselhos valiosos sobre como manter a sanidade diante de problemas modernos: vícios digitais, compulsões, abuso de medicamentos, álcool e drogas.“Cuidar da saúde mental é como andar de bicicleta: exige esforço e movimento constantes, senão ela tomba. Em outras palavras, para viver bem, ... Read more

    $7.99 USD

  • The Gene Therapy Plan

    Taking Control of Your Genetic Destiny with Diet and Lifestyle

    From a renowned oncologist and pioneer in integrative medicine, a revolutionary approach to healing at the genetic level: preventing cancer, heart disease, and diabetes; increasing brain function; and reversing habits that lead to obesity and premature aging“This book is about harnessing the power hidden in foods to change our genetic predisposition for disease.”—From the foreword by Dr. Mehmet Oz ... Read more

    $14.99 USD

  • Reversing Alzheimer's

    How to Prevent Dementia and Revitalize Your Brain

    by Timothy Smith ...
    You Can Reverse Alzheimer's!In Reversing Alzheimer’s, Dr. Timothy Smith shows you the steps to prevent Alzheimer’s disease and reveals how epigenetics gives you the power to reprogram your genetic destiny, improve cognition, prevent memory loss, and rejuvenate your aging brain. Learn how to enhance your brain’s ability to grow, heal, and adapt; which foods and supplements nourish your brain; how ... Read more

    $13.99 USD