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Healthy Living eBooks

If you like Healthy Living eBooks, then you'll love these top picks.
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  • How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    by Michael Greger M.D., FACLM ...
    Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die seriesWhen Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to ... Read more

    $19.99 USD

    PRE-ORDER

  • Eat Like a Human

    Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health

    by Dr. Bill Schindler ...
    An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food)Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ... Read more

    $14.99 USD

  • You Can Prevent a Stroke

    by Joshua S. Yamamoto, MD, FAAC, Kristin E. Thomas, MD ...
    100,000 heartbeats a day means a lot of wear and tear over the years. Now two doctors explain how to lower the risk of a stroke as you age.Natural aging leads to artery plaque, high blood pressure, and slower and irregular heartbeats. You can do everything right, but while you can influence some aspects of aging on your own, some you cannot—at least not without your doctor’s help. Fortunately, the ... Read more

    $12.99 USD $2.99 USD or Free with Kobo Plus

  • The End of Stress

    Four Steps to Rewire Your Brain

    by Don Joseph Goewey ...
    Rid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness.Have you been struggling with your levels of stress, unable to escape it completely? It’s not your fault. We were brought up in a fear-based, ... Read more

    $1.99 USD

  • 365 Energy Boosters

    Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed

    by Susannah Seton, Sondra Kornblatt ...
    A year’s worth of tips and techniques to stop dragging your feet—and start getting things done! “A catalyst for personal empowerment.” —Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled BackwardAre you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the ... Read more

    $12.99 USD $2.99 USD or Free with Kobo Plus

  • The Well-Lived Life

    A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

    by Gladys McGarey, M.D. ...
    Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even ... Read more

    $14.99 USD

  • Outlive

    The Science and Art of Longevity

    by Peter Attia MD ...
    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Read more

    $14.99 USD

  • The Unexpected Joy of Being Sober

    THE SUNDAY TIMES BESTSELLER

    by Catherine Gray ...
    Series series The Unexpected Joy Of
    THE SUNDAY TIMES BESTSELLER'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - Sunday Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire</strong... ... Read more

    $6.99 USD

  • The Seven Circles

    Indigenous Teachings for Living Well

    by Chelsey Luger, Thosh Collins ...
    In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self ... Read more

    $18.99 USD $2.99 USD

  • Heal Your Oral Microbiome

    Balance and Repair your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease

    by Cass Nelson-Dooley ...
    “A must read if you truly want to understand oral health and how it affects the health of your overall systemic well-being . . . a healthcare gem.” —Dr. Mark Burhenne, DDS of Ask the DentistIt’s a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your ... Read more

    $11.99 USD or Free with Kobo Plus

  • The Miracle of Flexibility

    A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

    by Miranda Esmonde-White ...
    Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and ... Read more

    $16.99 USD

  • The Mood Cure

    The 4-Step Program to Take Charge of Your Emotions--Today

    by Julia Ross ...
    Are you a part of the bad mood epidemic? Here are the answers you've been looking for!Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the ... Read more

    $12.99 USD

  • Dynamic Alignment Through Imagery

    by Eric Franklin ...
    Eric Franklin’s classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes.In Dynamic Alignment Through Imagery, Third Edition, Franklin—an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years ... Read more

    $37.99 USD

  • Immunity

    The Science of Staying Well—The Definitive Guide to Caring for Your Immune System

    by Dr. Jenna Macciochi ...
    Your essential handbook to staying well in the modern worldThe immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Probiotics Revolution

    The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

    by Gary B. Huffnagle, Sarah Wernick ...
    If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these ... Read more

    $6.99 USD

  • Keep Sharp

    Build a Better Brain at Any Age

    by Sanjay Gupta, M.D. ...
    Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York ... Read more

    $12.99 USD

  • Pretty Intense

    The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

    by Danica Patrick, Stephen Perrine ...
    America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goalsEverything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily ... Read more

    $14.99 USD

  • The Stress-Proof Brain

    Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

    by Melanie Greenberg, PhD ...
    **“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In ... Read more

    $12.99 USD

  • Diet for a Hot Planet

    The Climate Crisis at the End of Your Fork and What You Can Do About It

    by Anna Lappe ...
    Forty years after her mother's work changed the way we eat, Anna Lappé's*Diet for a Hot Planet* changed the way we think about food production and global warming.Fifty years ago, Frances Moore Lappé's Diet for a Small Planet sparked a revolution in thinking about the social and environmental impact of what we eat. Ten years ago, her daughter, Anna Lappé, controversially picked up the conversation ... Read more

    $12.99 USD

  • The Nitric Oxide (NO) Solution

    How to Boost the Body's Miracle Molecule

    by Dr. Nathan Bryan, Dr. Janet Zand, Bill Gottlieb ...
    In The Nitric Oxide (NO) Solution, you’ll read all about the miracle molecule that can dramatically improve your health, along with a complete program of diet, nutritional supplementation, exercise and everyday lifestyle changes to boost NO levels in your body. You’ll discover that NO is powerfully protective against cardiovascular disease. It can: • prevent high blood pressure (hypertension), a ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Mind-Gut-Immune Connection

    Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity

    by Emeran Mayer ...
    Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling ... Read more

    $11.99 USD

  • Way Of Life Zone Diet

    Recipes For Hormonal Balance & Wellness

    by Sarah Thomas ...
    The ZONE DIET is primarily concerned with controlling your hormones. Hormonal balance affects all-important components of your wellness, body composition, energy utilization, blood chemistry, and much more. You can make sure your insulin and other inflammation promoting hormones stay “in the zone,” not too high or low, by eating foods at every meal in the right proportions: 40 percent carbs, 30 ... Read more

    $2.99 USD

  • The Ripple Effect

    Sleep Better, Eat Better, Move Better, Think Better

    by Greg Wells ...
    In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the physiology of the human ... Read more

    $13.99 USD

  • Full Catastrophe Living (Revised Edition)

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    by Jon Kabat-Zinn, Thich Nhat Hanh ...
    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five yearsStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which ... Read more

    $14.99 USD $9.99 USD