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Healthy Living

If you like Healthy Living eBooks, then you'll love these top picks.
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  • It Starts With Food

    Discover the Whole30 and Change Your Life in Unexpected Ways

    Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their ... Read more

    $9.99 USD

  • The Longevity Code

    Slow Down the Aging Process and Live Well for Longer: Secrets from the Leading Edge of Science

    by Kris Verburgh ...
    “Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock.” —David Ludwig, MD, PhD, #1 New York Times–bestselling authorDo you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life?In The Longevity Code, medical doctor Kris Verburgh ... Read more

    $13.09 USD

  • Hope and Help for Your Nerves

    End Anxiety Now

    by Claire Weekes ...
    The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are “minor” only to the people who don't ... Read more

    $13.99 USD

  • Cleaning Up Your Mental Mess

    5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

    Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and ... Read more

    $19.49 USD $1.99 USD

  • The Relaxation Response

    In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.Herbert Benson, M.D., first wrote about a simple, effective ... Read more

    $11.99 USD $1.99 USD

  • How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    From the physician behind the wildly popular NutritionFacts website**, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.**The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned ... Read more

    $16.99 USD

  • The Probiotics Revolution

    The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

    If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these ... Read more

    $12.99 USD

  • Ikigai

    The Japanese Secret to a Long and Happy Life

    **Los Angeles Times bestseller • More than 1.5 million copies sold“If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York PostBring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily ... Read more

    $9.99 USD

  • The Brain Warrior's Way

    Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

    New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.When trying ... Read more

    $14.99 USD $12.99 USD

  • SuperFast

    Fasting for SuperHealth

    series Superfast Superfit Superfood Superhuman
    This is no ordinary book on fasting. It is a book about Superfasting. M. David Peterson and his wife, Jacie, each have over five years of fasting and coaching experience from which you can benefit. You may have heard of intermittent fasting. You may have heard of long-term fasting. Superfasting is a combination of the two, but so much more. From reading this book, you will learn:How to ... Read more

    $24.99 USD

  • Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health

    "Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its ... Read more

    $15.59 USD

  • Conquer Thyself: Everything I Need To Remember To Maintain Total Well-Being

    by D. A. Metrov ...
    Join America's Health Revolution—Take Back Your Wellness!The information in my book can help you achieve maximum health, lose weight, get stronger, manage stress, and have a more youthful appearance. It could seriously even save your life! It saved mine, without a doubt.You will learn the most up-to-date health guidelines to be found anywhere in the world, all from a concise, easy-to-read handbook ... Read more

    $5.99 USD

  • Intermittent Fasting 16/8: A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included

    by Greta Sanders ...
    How to Lose Weight and Heal Your Body Even If You Don't Like Dieting.Are you looking for a new, proven way of boosting your wellbeing?Want the most practical strategies to help you lose weight and take charge of your health? Then keep reading.Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity ... Read more

    $3.99 USD

  • Way Of Life Zone Diet

    Recipes For Hormonal Balance & Wellness

    by Sarah Thomas ...
    The ZONE DIET is primarily concerned with controlling your hormones.  Hormonal balance affects all-important components of your wellness, body composition, energy utilization, blood chemistry, and much more. You can make sure your insulin and other inflammation promoting hormones stay “in the zone,” not too high or low, by eating foods at every meal in the right proportions: 40 percent carbs, 30 ... Read more

    $2.99 USD

  • The Wahls Protocol

    A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

    Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry ... Read more

    $12.99 USD

  • The Mayo Clinic Diabetes Diet

    The #1 New York Times-bestselling diet adapted for people with diabetes: “A helpful and informative resource.”—Publishers WeeklyLosing weight is the single most effective step you can take to manage your diabetes if you have it—and to reduce your chances of ever getting it if you are at risk.This is not a fad diet. Instead, The Mayo Clinic Diabetes Diet is about finding enjoyable new habits to ... Read more

    $12.99 USD

  • The Handbook of Hypochondria

    by Eva Sounder ...
    After years of research, Dr. Eva Sounder comes with a comprehensive guide to living with hypochondria. Unlike other books full of vignettes of medical anomalies, Dr. Sounder provides a practical guide to find value in life while living with hypochondria. After a brief trip through the history, Dr. Sounder outlines the fundamentals, prevailing conditions, alternative approaches and how to self ... Read more

    $0.99 USD

  • Train To Pakistan

    “In the summer of 1947, when the creation of the new state of Pakistan was formally announced, ten million people—Muslims and Hindus and Sikhs—were in flight, By the time the monsoon broke, almost a million of them were dead, and all of northern India was in arms, in terror, or in hiding. The only remaining oases of peace were a scatter of little villages lost in the remote reaches of the frontier ... Read more

    $4.99 USD

  • Drop Two Sizes

    A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!

    Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!Readers start by creating a ... Read more

    $12.99 USD $9.99 USD

  • A Year of Living Your Yoga

    Daily Practices to Shape Your Life

    Inspirational thoughts and reflections on life and yoga, from a longtime yoga teacher and the author of 30 Essential Yoga PosesJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to compile ... Read more

    $11.99 USD

  • Core Performance

    The Revolutionary Workout Program to Transform Your Body and Your Life

    series Core Performance
    Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs- ... Read more

    $14.99 USD $9.99 USD

  • Breath

    The New Science of a Lost Art

    by James Nestor ...
    **A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020Named a Best Book of 2020 by NPR“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or ... Read more

    $10.99 USD

  • THE ORIGINS OF ILLNESS

    Health and Illness in the Quantum Era

    THE ORIGINS OF ILLNESSWhy do People Become Ill, and How does It Happen?In this eye-opening book, Scandinavian-born medical doctor and author Dr. Ranveig Elvebakk examines the processes that shape our health through the lens of modern science.Her 2008 book on nutrition, “The Food Tree”, has stood the test of time, and has proven a natural platform for this work.Illnesses, be they physical or mental ... Read more

    $8.99 USD

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Read more

    $12.99 USD