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Individual Sports eBooks

If you like Individual Sports eBooks, then you'll love these top picks.
Showing 25 - 48 of 3179 Results
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  • 14-Minute Metabolic Workouts

    The Fastest, Most Effective Way to Lose Weight and Get Fit

    by Jason R. Karp ...
    Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular ... Read more

    $12.99 USD

  • 181 dni do nowej sylwetki

    Chcesz schudnąć? Wymodelować sylwetkę? Nabrać siły czy może pozbyć się zadyszki, która dopada Cię po przebiegnięciu pięćdziesięciu metrów do przystanku autobusowego? Ta książka wprowadzi cię w inny świat. Świat zdrowego odżywiania się i treningów. Odpowiedz sobie na pytanie - czy jesteś gotowy na zmianę swojego życia na lepsze? ... Read more

    $1.99 USD or Free with Kobo Plus

  • 1:59

    The Sub-Two-Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing

    What will it take to run a marathon in less than two hours?The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade.For the first time, 1:59 ... Read more

    $11.99 USD

  • 20 Simple Habits to Become a Good Amateur Cyclist

    Cycling is much more than simply pedaling. It's an experience that connects us with freedom, nature, and adventure. Whether you venture into steep mountain trails, ride along scenic coastal paths, or simply explore your neighborhood on two wheels, every pedal stroke is an opportunity to challenge yourself and savor the journey.Being a good amateur cyclist doesn't require exceptional skills or ... Read more

    $2.99 USD or Free with Kobo Plus

  • 20 Ways to Improve your Grappling Skills off the Mats - (Brazilian Jiu-jitsu {BJJ}, Submission Wrestling & Other Grappling Sports)

    Like most people who practice the art of submission wrestling, I try to spend as much time as possible on the mat. And when I’m not on the mat, I think about grappling entirely too much. Yet, sometimes, the only thing I can do is think about grappling because I have other responsibilities clamoring for my attention. -Since I have grappled for nearly a decade, I have had to come up with ways to ... Read more

    $3.99 USD or Free with Kobo Plus

  • 2020's Special Ballbusting Edition

    by Ken Phillips ...
    Here it is! This is one of our longest and most picture-filled books to date! We have six ball-busting women-next-door along with session reviews, tips for finding websites and ideas for connecting with the best ball-busting videos online! This book took a VERY long time to finish! Most of these ladies aren't totally fluent in English so the translation was a labor of love for me!Marie-Kay ... Read more

    $3.99 USD or Free with Kobo Plus

  • 21 Days to Glory: The Official Team Sky Book of the 2012 Tour de France

    The official, illustrated, insider story of the 2012 Tour de France was won, from Team Sky. With stunning photos from Scott Mitchell and exclusive interviews with the main players this is a must-have for all cycling fans.‘21 Days to Glory’ tells the story of the victorious 2012 Tour de France campaign from behind-the-scenes at Team Sky.With stunning illustrations from acclaimed official Tour ... Read more

    $6.99 USD $4.99 USD

  • 25 Techniques Pour Mieux Voler – Volume 1

    Parapente progresser

    Series Book 1 - 25 Techniques Pour Mieux Voler
    25 Techniques Pour Mieux Voler – Volume 1 regroupe les dernières techniques et connaissances de la part des meilleurs pilotes et instructeurs de l’activité.Avec à la barre le champion du monde Parapent Bruce Goldsmith, le livre réunit les conseils et le savoir du monde du vol libre.Le volume 1 couvre : Choisir la bonne aile - Contrôler le tangage - Maitriser le vol actif - Comment faire du ... Read more

    $10.56 USD

  • 25 Techniques Pour Mieux Voler – Volume 2

    Parapente progresser

    Series Book 2 - 25 Techniques Pour Mieux Voler
    25 Techniques Pour Mieux Voler – Volume 2 regroupe les dernières techniques et connaissances de la part des meilleurs pilotes et instructeurs de l’activité.Avec à la barre le champion du monde Bruce Goldsmith, le livre réunit les conseils et le savoir du monde du vol libre.Le volume 2 couvre : Voler vite et efficacement - Exploiter une rue de nuages - Comprendre les convergences - Voler dans les ... Read more

    $10.56 USD

  • 3 mois pour mieux grimper à vélo : Notre méthode d'entrainement

    Gravir à vélo des cols avec 2 000, 3 000 mètres, voire plus, de dénivelés positifs dans la journée ne peut se faire sans un entraînement spécifique et un travail qualitatif avec un travail de la force, de la vélocité, de la PMA, de l’endurance, de l’explosivité…Toute progression passe par une planification et une méthode.C’est pourquoi nous vous proposons ce programme d’entraînement complet sur 3 ... Read more

    $14.41 USD

  • 3 Months to Your First 5k

    by Dave Kuehls ...
    The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:- The physical and psychological ... Read more

    $14.99 USD

  • 3 techniques concrètes pour piloter & voler plus !

    by Ailodie ...
    Series Book 1 - Les carnets pratiques du pilote
    Tu t’es déjà demandé quel est le secret de de ces gens qui sont brevetés très rapidement en avion ? Et le secret de ceux qui explosent leur formation : comment obtiennent-ils si rapidement leur qualification d’emport passager en ULM ? Comment volent-ils plus en planeur ? Bref, comment, toi, tu peux réussir plus facilement ?Tu as plein de choses à faire et tu as envie de réaliser ton rêve ... Read more

    Free

  • 30 Secrets to Recruiting Middle School Wrestlers

    Have you ever wracked your brain trying to come up with a new idea for getting more kids to come out for your wrestling team? Have you ever pondered what motivated your wrestlers or how to get the best out of them? Have you ever doubted if you were doing the right thing? Let twenty-year Middle School coaching veteran and National Wrestling Hall of Fame member Darryl S. Ellrott answer those ... Read more

    $9.99 USD or Free with Kobo Plus

  • 36 Deadly Bubishi Points

    The Science and Technique of Pressure Point Fighting - Defend Yourself Against Pressure Point Attacks!

    by Rand Cardwell ...
    Learn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself!The 36 Deadly Bubishi Points explains the pressure point techniques found in the Bubishi, the ancient "Bible of Karate," and how recognizing them allows you to defend yourself against such attacks. This book closely examines these vital points and the science behind them, and the author fills ... Read more

    $12.99 USD

  • 365 Tage Fitness

    Der ultimative Trainings-Guide

    by Markus Ertelt ...
    Markus Ertelt: Schauspieler, Fitnessfreak, Extrem-Hindernisläufer und jetzt auch Autor! Das Allround-Talent überzeugt in seinem Buchdebüt mit geballtem Wissen zu seiner großen Passion: dem Sport. Dabei geht es darum, mit dem richtigen Mindset, dem Aufstellen des perfekten Trainingsplans und den korrekten Ausführungen der Übungen, Muskelmasse aufzubauen und den Körper fit zu machen. Detaillierte ... Read more

    $16.99 USD or Free with Kobo Plus

  • 42 Awesome Workout Hacks

    by Philipp Moser ...
    Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more insights and new ideas for turning your workouts into more productive sessions. In easy to understand language, this book breaks down important, but often overlooked concepts of resistance training and ... Read more

    $5.99 USD or Free with Kobo Plus

  • 42 clés pour réussir votre marathon

    Guide pratique pour coureurs malins

    Le marathon est une épreuve mythique dont la préparation nécessite beaucoup d'investissement personnel. Pourtant, il est facile de courir à la catastrophe lorsque l'expérience vous manque. Grâce à ce livre, vous aurez toutes les clés pour réussir ! Vous y trouverez les conseils d'un entraîneur professionnel pour vous guider, pas à pas, lors de vos entraînements, et jusqu'au jour J. Tout y passe, ... Read more

    $11.08 USD

  • 50 clés pour repenser votre alimentation

    Vous pouvez améliorer votre alimentation, vous pouvez progresser : cet ouvrage va vous aider ! La nutrition du sportif a beaucoup évolué ces dernières années, vous devez être informé ! Ce livre regroupe les meilleurs articles du Docteur Stéphane CASCUA publiés dans SantéSportMagazine. Il vous permet de mieux comprendre les bases de la nutrition du sportif mais n'hésite pas à bousculer les dogmes à ... Read more

    $10.99 USD

  • 50 clés pour repenser votre endurance

    Vous aimez l'endurance ! Vous courez, vous pédalez, vous nagez ou vous marchez ! Souvent même, vous vous adonnez à plusieurs de ces activités par plaisir, comme adepte de « l'entraînement croisé » ou parce que vous pratiquez les « sports enchaînés » ! Vous avez raison ! Rien de plus efficace pour votre santé et vos performances ! Alors ce livre est fait pour vous ! Il est constitué de petits ... Read more

    $10.99 USD

  • 50 Greatest Professional Wrestlers of All Time, The

    The Definitive Shoot

    by Larry Matysik ...
    A no–holds–barred, definitive look at the greatest pro wrestlers everWho were the best pro wrestlers of all time? What makes these 50 remarkable performers so special, and what were their contributions to the massively popular spectacle of wrestling? The 50 Greatest Pro Wrestlers of All Time has the answers. Bestselling author Larry Matysik shoots from the hip about who qualifies as the very best ... Read more

    $11.99 USD

  • 5k and 10k

    From Start to Finish

    This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course.Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. In aid of Cancer Research UK, whose annual 'Race for Life' events have become incredibly popular*, 5k and 10k* contains ... Read more

    $12.99 USD

  • 5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!

    Beginner to Finisher, #2

    Series Book 2 - Beginner to Finisher
    Are you a new runner trying to conquer your first 5k?This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.In 5k Fury you will learn about:ShoesSocksRunning formwarming upcooling ... Read more

    $2.99 USD or Free with Kobo Plus

  • 60 Schießspiele für Luftgewehr und Luftpistole

    Neue Impulse für das Jugendtraining im Schützenverein

    Herzlich willkommen zu diesem einzigartigen Leitfaden für Schießspiele mit Luftgewehr und Luftpistole, speziell konzipiert für das Jugendtraining in Schützenvereinen. Als langjähriger Trainer im Erwachsenen- und Nachwuchsbereich freut es mich außerordentlich, meine Erfahrungen und bewährten Methoden in diesem Buch zu teilen. Die in diesem Buch präsentierten Schießspiele stellen einen Auszug meines ... Read more

    $6.99 USD or Free with Kobo Plus

  • 7 Daagse Introductie tot Paleo Fitness

    De beste manier om een sterk, slank figuur te krijgen is om te trainen op de manier waarop de natuur dit bedoeld heeft. Dit boek bevat makkelijk te volgen instructies, tips en foto illustraties van hoge-intensiteitstraining (HIT) en lage intensiteit, flow-based workouts die zich allemaal richten op een goede houding.Er is ook een oefening gebaseerd op mindful ademhaling om stress te verminderen en ... Read more

    $3.49 USD or Free with Kobo Plus