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Meditation

If you like Meditation eBooks, then you'll love these top picks.
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  • Meditation

    An In-Depth Guide

    Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid ... Read more

    $11.99 USD

  • Fully Present

    The Science, Art, and Practice of Mindfulness

    From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.Mindfulness -- the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside ... Read more

    $11.99 USD $2.99 USD

  • The Mindful Way through Anxiety

    Break Free from Chronic Worry and Reclaim Your Life

    You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this ... Read more

    $14.49 USD

  • Zen Mind, Beginner's Mind

    50th Anniversary Edition

    Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice)A 50th Anniversary edition of the bestselling Zen classic on meditation, maintaining a curious and open mind, and living with simplicity."In the beginner's mind there are many possibilities, but in the expert's there are few."So begins this most beloved of all American Zen books. Seldom has such a small ... Read more

    $12.99 USD

  • The Headspace Guide to Meditation and Mindfulness

    How Mindfulness Can Change Your Life in Ten Minutes a Day

    As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine ... Read more

    $11.99 USD

  • God's 360 Physics

    This book is your guide to help you understand how the universe function automatically. Learn how the universe manifested from nothing.Learn about the six supernatural entities/powers that plays a role in our lives every second.Learn the facts that proves reincarnation is a reality.I received this information in the year of 1977. I wish to free all people on planet earth from physical, mental, ... Read more

    $16.95 USD

  • Peak Mind

    Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

    by Amishi P. Jha ...
    STOP FOR A MOMENT.Are you here right now?Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is ... Read more

    $14.99 USD

  • The Experience of Insight

    A Simple and Direct Guide to Buddhist Meditation

    This modern classic on Buddhist meditation will help you further your practice and understanding of foundational Buddhist teachingsThis modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life. ... Read more

    $13.99 USD

  • The Little Book of Being

    Practices and Guidance for Uncovering Your Natural Awareness

    by Diana Winston ...
    A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being.Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.Known and revered in many traditions as a ... Read more

    $13.09 USD

  • Pilgrimage—The Sacred Art

    Journey to the Center of the Heart

    series The Art of Spiritual Living
    This fascinating look at the sacred art of pilgrimage integrates spirituality, practice, spiritual formation, psychology, world religions and historical resources. It examines how the worlds religious pilgrimages evolved as central spiritual practices and the relationship between pilgrimage and transformation. Intended for both the novice and the experienced traveler, this spiritual resource ... Read more

    $13.09 USD

  • Love for Imperfect Things

    How to Accept Yourself in a World Striving for Perfection

    by Haemin Sunim ...
    Translated by Haemin Sunim, Deborah Smith ...
    **Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self."A #1 internationally bestselling book of spiritual wisdom about learning to love ... Read more

    $12.99 USD

  • Las enseñanzas de Indra Devi

    by David Lifar ...
    Las enseñanzas de Indra Devi tiene la misión de ayudar a cada persona aencontrarse a sí misma, a descubrir y desarrollarsu mejor parte.Existe un camino por el que podemos transitar para acceder a la salud,el amor y la felicidad.Las enseñanzas de Indra Devi se basan en principios como estos:*No hagas a los demás lo que no te gustaría que te hicieran a ti, y haza los otros lo que te gustaría que te ... Read more

    $6.99 USD

  • 50 técnicas de mindfulness para la ansiedad, la depresión, el estrés y el dolor

    Mindfulness como terapia

    by Donald Altman ...
    La literatura sobre mindfulness es abundante, pero este libro es especialmente útil ya que puede considerarse una especie de botiquín de primeros auxilios. Se trata de una guía repleta de estrategias, una caja de herramientas completa y bien estructurada, para incorporar el mindfulness a la psicoterapia de forma atractiva y eficaz. Las prácticas propuestas en esta guía, invitan al lector a ... Read more

    $9.99 USD

  • Growing in Love and Wisdom:Tibetan Buddhist Sources for Christian Meditation

    Tibetan Buddhist Sources for Christian Meditation

    In Growing in Love and Wisdom, Susan Stabile draws on a unique dual perspective to explore the value of interreligious dialogue, the essential spiritual dynamics that operate across faith traditions, and the many fruitful ways Buddhist meditation practices can deepen Christian prayer. Raised as a Catholic, Stabile devoted 20 years of her life to practicing Buddhism and was ordained as a Tibetan ... Read more

    $12.39 USD

  • Karma

    A Yogi's Guide to Crafting Your Destiny

    by Sadhguru ...
    NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER“Full of valuable insights to guide you.”—WILL SMITH“Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS“This book will put you back in charge of your own life.”—TOM BRADYA new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from th... ... Read more

    $12.99 USD

  • The Great Sweetening: Life After Thought

    by Jan Frazier ...
    Jan Frazier experienced a radical transformation of consciousness at age fifty, in 2003. Her teachings are drawn from direct experience, relying on no particular tradition or set of beliefs. "The Great Sweetening: Life After Thought" invites the spiritual seeker to ask "What am I?" Am I what my ego and mind tell me I am? Or am I consciousness itself? This collection of essays explores how the ... Read more

    $9.99 USD

  • Practicando Zen

    El objetivo de esta obra es acercar al lector a “la experiencia zen” que emana de su propio mundo interno y que llegue a ser una forma de vivir y reaccionar que se proyecte en cada una de sus actividades, cualesquiera que sean. Se trata de avivar el anhelo de la experiencia, del vivir más que del aprender, porque el zen que no es vivencia y experiencia no es zen. Lo que caracteriza al zen y lo ... Read more

    $4.99 USD

  • Beyond the Breath

    Extraordinary Mindfulness Through Whole-Body Vipassana Meditation

    Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally—accessing the mind through the body ... Read more

    $12.29 USD

  • Chakras

    Un camino holístico para alcanzar el equilibrio físico, emocional y espiritual

    "Deseo que este recorrido por los chakras se convierta en una herramienta que apoye tus prácticas cotidianas para que tu camino sea más pleno y disfrutable. Lo más sencillo es empezar, el reto es sostenerlo paso a paso en un nuevo estilo de vida".Marián de LlacaChakras es el resultado de 30 años de investigación, estudio y práctica terapéutica en donde Marián de Llaca sostiene que este ... Read more

    $11.99 USD $7.99 USD

  • Meditación

    by Brian Weiss ...
    Este libro constituye el primer paso para conseguir que el viaje de la vida sea más relajado y lleno de paz.La meditación es una técnica que puede emplearse para experimentar la paz interior y que nos permite replantearnos nuestra visión sobre lo que nos rodea, incluso sobre nosotros mismos. Practicarla nos ayuda a confiar en nuestra capacidad para utilizar nuestras energías para purificar el ... Read more

    $5.99 USD

  • Trance-Portation: Learning to Navigate the Inner World

    Learning to Navigate the Inner World

    by Diana Paxson ...
    The ability to move from the ordinary into an altered state of consciousness is one of the most valuable skills in both magic and religion. From the ceremonial magician to the shaman using trance work to explore inner realms is essential to the magical process of healing transcendence and wisdom desired throughout diverse occult and spiritual traditions. Trance-Portation offers a comprehensive and ... Read more

    $19.99 USD $17.99 USD

  • Practicing the Jhanas

    Traditional Concentration Meditation as Presented by the Venerable Pa Auk Sayada w

    Two experienced American meditators explain the stages and techniques of concentration meditation, as taught by the Buddhist master Pa Auk SayadawThis is a clear and in-depth presentation of the traditional Theravadin concentration meditation known as jhāna practice, from two authors who have practiced the jhānas in retreat under the guidance of one of the great living meditation masters, Pa Auk ... Read more

    $17.99 USD

  • A Beginner's Guide to Meditation

    Practical Advice and Inspiration from Contemporary Buddhist Teachers

    As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation ... Read more

    $15.99 USD

  • Love and Rage

    The Path of Liberation through Anger

    **A LOS ANGELES TIMES BESTSELLERIn the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation?**White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, ... Read more

    $12.99 USD