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Meditation eBooks

If you like Meditation eBooks, then you'll love these top picks.
Showing 25 - 48 of 7523 Results
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  • Paint Yourself Calm

    Colourful, Creative Mindfulness Through Watercolour

    by Jean Haines ...
    Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal).Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the ... Read more

    $12.99 USD or Free with Kobo Plus

  • Zen Meditation in Plain English

    An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on ... Read more

    $11.99 USD

  • The Mindful Twenty-Something

    Life Skills to Handle Stress…and Everything Else

    **“A 21st century book, grounded in ancient ways of practice.”—Sharon Salzberg, author of Lovingkindness and Real HappinessIn The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.**As a twenty-something, you may feel ... Read more

    $13.99 USD

  • Know Where You're Going

    A Complete Buddhist Guide to Meditation, Faith, and Everyday Transcendence

    Experience a complete meditation course with one of the West’s most renowned Buddhist teachers.Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains a wealth of exercises and advice to help the reader grow. As we put these teachings into practice over time, we learn to see things as they really are and discover transcendence right here in ... Read more

    $12.99 USD

  • Resilience of a Dream Catcher

    This is a book of many stories, starting with an abused childhood, a boy who ran away from home three times by the time he was twelve. There are 27 chapters of setbacks or challenges, each ending with a meditation on resilience. The setbacks include a punitive father and a fear and guilt-ridden Catholic childhood, eventually finding a teacher who inspired him. It is a journey of self-discovery, ... Read more

    $4.95 USD or Free with Kobo Plus

  • The Journey Continues

    A sequel to Apprenticed to a Himalayan Master

    by Sri M ...
    SRI M WAS BORN in Trivandrum Kerala in 1949. At the age of nine he had a strange encounter in the backyard of his house. Under the jackfruit tree he saw a matted-haired yogi. The yogi blessed him saying 'you will get to know our connection in time' and walked away.After this incident the mind of the young boy, born of Deccani Muslim parents, turned towards Vedanta and the great Indian tradition of ... Read more

    $5.99 USD

  • Unlearning Meditation

    What to Do When the Instructions Get In the Way

    by Jason Siff ...
    Meditation without instructions—a path to tranquility and insight that you can discover all on your ownWhen we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether.Jason Siff invites us to approach meditation in a new way, one that honors the ... Read more

    $15.99 USD

  • Widen the Window

    Training Your Brain and Body to Thrive During Stress and Recover from Trauma

    "I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."--from the foreword by Bessel van der KolkA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thriveStress is our internal response ... Read more

    $13.99 USD

  • Love Yourself First! Boost Your Self-esteem in 30 Days. How to Overcome Low Self-esteem, Anxiety, Stress, Insecurity, and Self-doubt

    Change your habits, change your life, #4

    by Marc Reklau ...
    Series Book 4 - Change your habits, change your life
    Our self-esteem impacts every area of our life: our self-confidence, our relationships with others, the partner or job we choose, our happiness, our inner peace and even our personal and professional success.People with low self-esteem are highly probable to making bad decisions when choosing their partners, projects, or jobs. They are less motivated and less likely to achieve their goals. If they ... Read more

    $7.99 USD or Free with Kobo Plus

  • 365 Ways to Be Happy

    How to Discover Peace of Mind

    Edited by Adam Gordon ...
    A unique collection of insightful tips and techniques ideally suited to reduce stress and point the way to inner peace. Whatever your situation, interest or mood or there'll be something here that will lift your spirits above the everyday and ease you towards a more fulfilling life.A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your ... Read more

    $8.99 USD

  • You Are Not Stuck

    How Soul-Guided Choices Transform Fear into Freedom

    by Becky Vollmer ...
    Becky Vollmer's You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices.We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t ... Read more

    $14.99 USD $11.99 USD

  • The Dreaming Path

    Indigenous Ideas to Help Us Change the World

    Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose, and healing by learning to reconnect with your story—and ultimately the universe.Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep ... Read more

    $14.99 USD $12.99 USD

  • Meditation

    The Art and Science

    Meditation is where art and science converge. It is a vision, an inspiration and an intuition. It arrives on the screen of a visionary mind from sources within that are beyond calculations. Once it has arisen from within, we can then look at it and analyse its scientific dimensions. This book on meditation, a holistic piece encompassing its history, initiation and actual practice also describes ... Read more

    $11.99 USD

  • Rewilding the Urban Soul

    searching for the wild in the city

    by Claire Dunn ...
    We’re a famously nature-loving nation, yet 86 per cent of Australians call the city home. Amid the concrete and the busyness, how can we also answer the call of the wild?Once upon a time, a burnt-out Claire Dunn spent a year living off the grid in a wilderness survival program. Yet love and the possibilities of human connection drew her back to the city, where she soon found herself as ... Read more

    $31.99 USD

  • Wake Up to Sleep

    5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

    From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful ... Read more

    $9.99 USD

  • Trance-Portation: Learning to Navigate the Inner World

    Learning to Navigate the Inner World

    by Diana Paxson ...
    The ability to move from the ordinary into an altered state of consciousness is one of the most valuable skills in both magic and religion. From the ceremonial magician to the shaman using trance work to explore inner realms is essential to the magical process of healing transcendence and wisdom desired throughout diverse occult and spiritual traditions. Trance-Portation offers a comprehensive and ... Read more

    $17.99 USD

  • The Mindful Mom-to-Be

    A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

    Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, ... Read more

    $14.99 USD

  • Yoga : The Beginners Guide to Master Yoga, Lose Weight, Heal Your Body and Find the Inner Peace.

    Yoga for weight loss, Yoga for beginners, Yoga guide, Yoga meditation, #1

    by Kara bridger ...
    Series Book 1 - Yoga for weight loss, Yoga for beginners, Yoga guide, Yoga meditation
    Learn How To Practice Yoga!Become Yoga Master, Lose Weight and Find Inner Peace Faster than Ever!You have probably watched so many yoga sessions – on TV shows and movies. And you have probably heard your friends are taking yoga lessons. And most certainly you didn't do that too because you thought you weren't able to do it, or you weren't flexible. This book will prove how wrong you were. It is ... Read more

    $2.99 USD or Free with Kobo Plus

  • Being Peace

    Being Peace is a timeless and eloquent introduction t Zen Master Thich Nhat Hanh and his most important teachings. First published in 1987 and translated into more than thirty languages, this spiritual classic reveals the connection between our own personal happiness and the state of the world around us.Thich Nhat Hanh’s key practices are resented in simple and clear language, offering practical ... Read more

    $11.99 USD

  • Taking the Leap

    Freeing Ourselves from Old Habits and Fears

    by Pema Chodron ...
    Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to “hook” us and get us stuck in states of ... Read more

    $13.99 USD

  • Aging with Wisdom

    Reflections, Stories and Teachings

    How do we find beauty and meaning in old age? How do we overturn the paradigm of ageism? How do we age consciously and cultivate an inner life resilient enough to withstand the vicissitudes of old age? An extended meditation on how to age consciously and embrace life in all its fullness and wonder, Aging with Wisdom answers these questions. ... Read more

    $9.99 USD

  • Anam Cara [Twenty-fifth Anniversary Edition]

    A Book of Celtic Wisdom

    “In this twenty-fifth anniversary edition, you will find John a “soul friend” on your own journey through life, offering support and solace, clarity, and consciousness—expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times.” —Daniel J. Siegel, MD, Neuropsychiatrist ... Read more

    $9.99 USD

  • Mr Spock's Little Book of Mindfulness

    How to Survive in an Illogical World

    by Glenn Dakin ...
    **Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. ... Read more

    $8.99 USD

  • Mindfulness Yoga

    The Awakened Union of Breath, Body, and Mind

    Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice.Mindfulness Yoga emphasizes the spiritual side of yoga practice, an ... Read more

    $14.99 USD