Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- *No commitment, cancel anytime
  
  FREE
  Audiobook
  
  *No commitment, cancel anytime
  Available:
  
  Unavailable for purchase
  Audiobook
  by ,
  
  Available:
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

*No commitment, cancel anytime

FREE
Audiobook

*No commitment, cancel anytime
Available:

Unavailable for purchase
Audiobook
by ,

Available:
Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Guided Meditations, Explorations and Healings

by Stephen Levine ...

From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body.The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential ... Read more

Was $6.99 USD Now $5.99 USD

From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body.The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential
... Read more
Mindfulness para la ansiedad

Ejercicios mindfulness para la ansiedad y reducir el estrés.

by Dra. Ginna Freud ...

*-**El mayor regalo que le puedes dar a tu familia y al mundo es un tú saludable. -*Joyce Meyer.Guía definitiva de cómo controlar la ansiedad y el estrés con los ejercicios más importantes y prácticos del mindfulness, que te ayudarán a conseguir armonía y paz en tu vida, con el arte de conservar la calma en la tormenta.Verás que habrá un antes y un después en tu vida, luego de que los practiques. ... Read more

$0.99 USD or Free with Kobo Plus

*-**El mayor regalo que le puedes dar a tu familia y al mundo es un tú saludable. -*Joyce Meyer.Guía definitiva de cómo controlar la ansiedad y el estrés con los ejercicios más importantes y prácticos del mindfulness, que te ayudarán a conseguir armonía y paz en tu vida, con el arte de conservar la calma en la tormenta.Verás que habrá un antes y un después en tu vida, luego de que los practiques.
... Read more
The Miracle of Mindfulness

An Introduction to the Practice of Meditation

by Thich Nhat Hanh ...

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. ... Read more

$8.99 USD

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
... Read more
Self-Compassion

The Proven Power of Being Kind to Yourself

by Dr. Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an ... Read more

Was $14.49 USD Now $8.99 USD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an
... Read more
King, Warrior, Magician, Lover

Rediscovering the Archetypes of the Mature Masculine

by Robert Moore, Doug Gillette ...

“A map for men...[Moore and Gillette] are handing men concrete images and explicit ways of thinking and being, ways to mature and still remain fully masculine.”—Chicago Sun-TimesThe classic guide to the four essential male archetypes.Masculinity is on trial, leaving many men feeling lost, threatened, or unable to clearly express themselves. Instead of leading to internal growth and maturity, ... Read more

$14.99 USD or Free with Kobo Plus

“A map for men...[Moore and Gillette] are handing men concrete images and explicit ways of thinking and being, ways to mature and still remain fully masculine.”—Chicago Sun-TimesThe classic guide to the four essential male archetypes.Masculinity is on trial, leaving many men feeling lost, threatened, or unable to clearly express themselves. Instead of leading to internal growth and maturity,
... Read more
First You Sigh

by Beth Johnson ...

This comfortably written book is a courageous out pouring of one's personal journey of learning how to meditate. The book weaves a compelling storyline into an inspiring how-to-guide, teaching a unique method of meditation. The downhome, conversational style of the author invites you into her world and tells you how it was to struggle with knowing there was more to life than she was experiencing. ... Read more

$0.99 USD or Free with Kobo Plus

This comfortably written book is a courageous out pouring of one's personal journey of learning how to meditate. The book weaves a compelling storyline into an inspiring how-to-guide, teaching a unique method of meditation. The downhome, conversational style of the author invites you into her world and tells you how it was to struggle with knowing there was more to life than she was experiencing.
... Read more
There's a Spiritual Solution to Every Problem

by Wayne W Dyer ...

National BestsellerIn this inspiring book, bestselling author Wayne Dyer draws from various spiritual traditions to help us unplug from the material world and awaken to the divine with.With his trademark wit, wisdom, and humor, bestselling author Wayne Dyer offers compelling testimony on the power of love, harmony, and service. When confronted with a problem, be it ill health, financial worries, ... Read more

Was $12.99 USD Now $7.99 USD

National BestsellerIn this inspiring book, bestselling author Wayne Dyer draws from various spiritual traditions to help us unplug from the material world and awaken to the divine with.With his trademark wit, wisdom, and humor, bestselling author Wayne Dyer offers compelling testimony on the power of love, harmony, and service. When confronted with a problem, be it ill health, financial worries,
... Read more
A Year of Miracles

Daily Devotions and Reflections

by Marianne Williamson ...

Series series The Marianne Williamson Series
In A Year of Miracles, Marianne Williamson, the #1 New York Times bestselling author of the classic A Return to Love and world-renowned teacher, offers a daily devotional that helps us develop a positive, loving mindset and encourages us to live our best selves to bring miracles into our lives.Williamson has taught millions around the world the simple yet profound lesson that has helped them tap ... Read more

$1.99 USD

In A Year of Miracles, Marianne Williamson, the #1 New York Times bestselling author of the classic A Return to Love and world-renowned teacher, offers a daily devotional that helps us develop a positive, loving mindset and encourages us to live our best selves to bring miracles into our lives.Williamson has taught millions around the world the simple yet profound lesson that has helped them tap
... Read more
Autobiography of a Restless Mind

Reflections on the Human Condition Volume 2

by Dee Hock ...

Volume 2Autobiography of a Restless Mind is a fascinating, exceptionally diverse collection of observations and reflections written over the past twenty-five years by one of the most innovative thinkers, writers, and leaders of the past half century. Witty and wise, playful and profound, prophetic and immensely quotable, it is a companion no thinking, caring person should be without. Written in an ... Read more

$3.99 USD

Volume 2Autobiography of a Restless Mind is a fascinating, exceptionally diverse collection of observations and reflections written over the past twenty-five years by one of the most innovative thinkers, writers, and leaders of the past half century. Witty and wise, playful and profound, prophetic and immensely quotable, it is a companion no thinking, caring person should be without. Written in an
... Read more
Autobiography of a Restless Mind

Reflections on the Human Condition Volume 1

by Dee Hock ...

Volume 1Autobiography of a Restless Mind is a fascinating, exceptionally diverse collection of observations and reflections written over the past twenty-five years by one of the most innovative thinkers, writers, and leaders of the past half century. Witty and wise, playful and profound, prophetic and immensely quotable, it is a companion no thinking, caring person should be without. Written in an ... Read more

$3.99 USD

Volume 1Autobiography of a Restless Mind is a fascinating, exceptionally diverse collection of observations and reflections written over the past twenty-five years by one of the most innovative thinkers, writers, and leaders of the past half century. Witty and wise, playful and profound, prophetic and immensely quotable, it is a companion no thinking, caring person should be without. Written in an
... Read more
How Compassion Works

A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom

by John Makransky, Paul Condon ...

Uncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology.Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way ... Read more

$18.99 USD

Uncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology.Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way
... Read more
Beyond Mindfulness in Plain English

An Introductory guide to Deeper States of Meditation

by Bhante Henepola Gunaratana ...

“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of MindfulnessCountless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their ... Read more

$11.99 USD

“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of MindfulnessCountless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their
... Read more
The Art of Living

Peace and Freedom in the Here and Now

by Thich Nhat Hanh ...

Meditations for profoundly reshaping our focus, mindset, and healing journey—discover the freedom and lightness that comes with leading with gratitude over fear and trauma“The Art of Living offers an exit ramp from the madness of modern-day overdrive, and just might let us grasp the heaven on Earth.” —The Chicago TribuneA revered spiritual leader’s legacy lives on in this wise and rich spiritual ... Read more

$14.99 USD or Free with Kobo Plus

Meditations for profoundly reshaping our focus, mindset, and healing journey—discover the freedom and lightness that comes with leading with gratitude over fear and trauma“The Art of Living offers an exit ramp from the madness of modern-day overdrive, and just might let us grasp the heaven on Earth.” —The Chicago TribuneA revered spiritual leader’s legacy lives on in this wise and rich spiritual
... Read more
Mindfulness in Plain English

20th Anniversary Edition

by Bhante Gunaratana ...

“A masterpiece.”—Jon Kabat-ZinnSince Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and mostinfluential — books in the field of mindfulness. It’s easy to see why.Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, andbenefits of meditation and the practice of mindfulness. The book showcases... ... Read more

$14.99 USD

“A masterpiece.”—Jon Kabat-ZinnSince Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and mostinfluential — books in the field of mindfulness. It’s easy to see why.Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, andbenefits of meditation and the practice of mindfulness. The book showcases...
... Read more
The Doors of Perception and Heaven and Hell

by Aldous Huxley ...

"A genuine spiritual quest. . . . Extraordinary." — New York TimesAmong the most profound and influential explorations of mind-expanding psychedelic drugs ever written, here are two complete classic books—The Doors of Perception and Heaven and Hell—in which Aldous Huxley, author of Brave New World, reveals the mind's remote frontiers and the unmapped areas of human consciousness. This edition also ... Read more

$9.99 USD

"A genuine spiritual quest. . . . Extraordinary." — New York TimesAmong the most profound and influential explorations of mind-expanding psychedelic drugs ever written, here are two complete classic books—The Doors of Perception and Heaven and Hell—in which Aldous Huxley, author of Brave New World, reveals the mind's remote frontiers and the unmapped areas of human consciousness. This edition also
... Read more
The Healer Within

Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

by Roger O.M.D. Jahnke ...

Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every ... Read more

$13.99 USD

Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every
... Read more
Mindfulness Is Better Than Chocolate

A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

by David Michie ...

**“Rigorous and playful . . . an excellent perspective on the ‘why’ and the ‘how’ of mindfulness practice. This book is better than chocolate!” —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. As a ... Read more

$12.99 USD or Free with Kobo Plus

**“Rigorous and playful . . . an excellent perspective on the ‘why’ and the ‘how’ of mindfulness practice. This book is better than chocolate!” —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. As a
... Read more
Yoga Nidra

The iRest Meditative Practice for Deep Relaxation and Healing

by Richard Miller ...

A new edition of this acclaimed guide—updated with the most current, research-supported iRest® practices and insightsWithin you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what you’ve been through in the past, it is here, waiting to be recognized, embodied, and ... Read more

$12.99 USD

A new edition of this acclaimed guide—updated with the most current, research-supported iRest® practices and insightsWithin you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what you’ve been through in the past, it is here, waiting to be recognized, embodied, and
... Read more
Yoga Nidra/2009 Re-print

by Swami Satyananda Saraswati ...

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and ... Read more

$8.99 USD

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and
... Read more
Night Vision

Seeing Ourselves through Dark Moods

by Mariana Alessandri ...

A philosopher’s personal meditation on how painful emotions can reveal truths about what it means to be truly humanUnder the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry, determined to sell us the promise of a ... Read more

$12.99 USD

A philosopher’s personal meditation on how painful emotions can reveal truths about what it means to be truly humanUnder the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry, determined to sell us the promise of a
... Read more
Meditation For Beginners Volume 1 Mindfulness Guide From A Master Quieting Your Mind To Deep Trance And True Peace Techniques

Meditation Guides, #1

by Stacie Milescu ...

Series Book 1 - Meditation Guides
This book is created to educate persons not only on what meditation is but also to expand upon the processes that are involved in the process. It is expounded upon in two parts. The first part speaks to meditation and how to get to the different levels of trance (Beta to Alpha to Theta and beyond) while the second part looks at various Meditation guides.A lot of persons think that mediation is a ... Read more

$2.99 USD or Free with Kobo Plus

This book is created to educate persons not only on what meditation is but also to expand upon the processes that are involved in the process. It is expounded upon in two parts. The first part speaks to meditation and how to get to the different levels of trance (Beta to Alpha to Theta and beyond) while the second part looks at various Meditation guides.A lot of persons think that mediation is a
... Read more
The Man Who Sent the SOS

A Memoir of Reincarnation and the Titanic

by Paul Amirault ...

According to a recent poll, 25% of Americans believe in reincarnation. 10% even say they retain memories of a previous life. After an inexplicable experience in 1996, Hollywood documentary producer Paul Amirault reluctantly found himself part of the latter group.While researching a new TV show, Amirault underwent hypnotic past-life regression, and was unexpectedly transported to a dark night in ... Read more

$5.99 USD or Free with Kobo Plus

According to a recent poll, 25% of Americans believe in reincarnation. 10% even say they retain memories of a previous life. After an inexplicable experience in 1996, Hollywood documentary producer Paul Amirault reluctantly found himself part of the latter group.While researching a new TV show, Amirault underwent hypnotic past-life regression, and was unexpectedly transported to a dark night in
... Read more
A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

by Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... Read more

$8.99 USD

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll
... Read more
The Joy of Living

Unlocking the Secret and Science of Happiness

by Yongey Mingyur Rinpoche, Eric Swanson ...

A New York Times Bestseller!For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice ... Read more

$11.99 USD

A New York Times Bestseller!For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice
... Read more