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Meditations eBooks

If you like Meditations eBooks, then you'll love these top picks.
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  • No Time Like the Present

    Finding Freedom, Love, and Joy Right Where You Are

    In this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys to inner freedom.Through his signature warmhearted, poignant, often funny stories, with their a-ha moments and O. Henry-like outcomes, Jack Kornfield shows how we ... Read more

    $13.99 USD

  • Meditation Now

    A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere

    Ten minutes to a calmer, more peaceful youFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules ... Read more

    $8.99 USD

  • Mindfulness Made Simple

    An Introduction to Finding Calm Through Mindfulness & Meditation

    Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most ... Read more

    $8.99 USD

  • Beyond Belief: Agnostic Musings for 12 Step Life

    Finally, a daily reflection book for nonbelievers, freethinkers and everyone

    by Joe C. ...
    This is the 10th anniversary 3rd printing (2023) of Beyond Belief, now with a new Preface and updated content/links.Finally, a daily reflection book for everyone from Rebellion Dogs Publishing. Beyond Belief is the first secular daily reflection book written in a contemporary language for today's addicts and alcoholics in recovery.From the Foreword by Dr. Ernie Kurtz (author of Not God: A History ... Read more

    $9.99 USD or Free with Kobo Plus

  • Zen Golf

    Mastering the Mental Game

    by Joseph Parent ...
    A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr. Parent has given me very effective methods for working with thoughts and emotions, and for taking the negatives out of the picture.” —Vijay Singh, Masters and PGA ChampionBy combining classic insights and stories from Zen tradition, Zen Golf ... Read more

    $13.99 USD

  • The Attention Revolution

    Unlocking the Power of the Focused Mind

    Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely ... Read more

    $12.99 USD

  • Unlearning Meditation

    What to Do When the Instructions Get In the Way

    by Jason Siff ...
    Meditation without instructions—a path to tranquility and insight that you can discover all on your ownWhen we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether.Jason Siff invites us to approach meditation in a new way, one that honors the ... Read more

    $15.99 USD

  • Zen Meditation in Plain English

    An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on ... Read more

    $11.99 USD

  • The Places That Scare You

    A Guide to Fearlessness in Difficult Times

    “A lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion,” from beloved Buddhist teacher Pema Chödrön (O, The Oprah Magazine)Lifelong guidance for changing the way we relate to the scary and difficult moments of our lives—showing us how we can use our difficulties and fears as a way to soften our hearts and open us to greater kindnessWe always ... Read more

    $13.99 USD

  • The Wisdom of No Escape

    And the Path of Loving Kindness

    The “down-to-earth, unsentimental, [and] high-humored” Pema Chödrön classic on learning to face our lives just as they are (Los Angeles Times)It's true, as they say, that we can only love others when we first love ourselves—and we can only experience real joy when we stop running from pain. The key to understanding these truisms is simple but not easy: we must learn to open ourselves up to life in ... Read more

    $13.99 USD

  • A Mindful Year

    Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

    Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... Read more

    $8.99 USD

  • Around the Year with Emmet Fox

    A Book of Daily Readings

    by Emmet Fox ...
    Nourish Your Soul 365 Days a YearThis collection of 365 daily meditations captures the essence of a great spiritual leader—one who has influenced millions with his dynamic message of the power of positive thinking. Each devotion in Around the Year with Emmet Fox works to remind us that our thoughts shape our reality, and helps us access the strength to overcome sorrows, frustrations, and ... Read more

    $13.99 USD

  • Overcome Anxiety

    How to Stop the Cycle of Anxiety, Worry and Fear So You Can Regain Control of Your Life

    by Carl Adam ...
    Anxiety can be difficult to cope with, and can ultimately take over all aspects of your life unless you do something about it.The good news for you is that your anxiety disorder is treatable, and you can take the appropriate steps to manage your symptoms and ultimately overcome your anxiety.By managing your thoughts, understanding and accepting your feelings, and incorporating mindfulness and ... Read more

    $2.99 USD or Free with Kobo Plus

  • Start Where You Are

    A Guide to Compassionate Living

    The perennially helpful guide to transforming our pains and difficulties into opportunities for genuine joy and personal growth, from the beloved Buddhist nun and author of When Things Fall ApartWe all want to be fearless, joyful, and fully alive. And we all know that it’s not so easy. We’re bombarded every day with false promises of ways to make our lives better—buy this, go here, eat this, don’t ... Read more

    $13.99 USD

  • Afirmaciones Positivas: Pensamiento positivo para potenciar tu amor propio, el éxito, la salud y la felicidad, liberarte de la autoconversación negativa

    ¡1,700+ afirmaciones para ayudarte a recibir y alcanzar todo el amor, el éxito, la saludy la felicidad que te mereces!Este libro existe para tiExiste para que sepas, con el 100% de tu increíble cerebro, lo asombroso que eres.Existe para entrenar a tu increíble cerebro utilizando una gran cantidad de poderosas afirmaciones positivas, para abrazar lo increíble y capaz que eres.Para alimentar tu ... Read more

    $1.99 USD or Free with Kobo Plus

  • Taking the Leap

    Freeing Ourselves from Old Habits and Fears

    by Pema Chodron ...
    Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to “hook” us and get us stuck in states of ... Read more

    $13.99 USD

  • Mükemmel Yaşamın Formülü

    by Camelia Stern ...
    Geçmiş travmalarımız, gelecek kaygılarımız, depresyon, stres, ilişki problemleri, maddi kaygılar, affedememe, kendimizi suçlama, değersiz ve aciz hissetmek...Bütün bunlar hayatımızda ağır etki ve travmalara dönüşür. Ve bu bizi kendi felaketimize sürükler. Fakat size çok iyi bir haberim var. Bundan kurtulmak ve hayattan tekrar keyif almak MÜMKÜN!Bütün korkularınızdan arınacak, kötü huylarınızdan, ... Read more

    $5.55 USD

  • Strength in Stillness

    The Power of Transcendental Meditation

    by Bob Roth ...
    The instant New York Times bestseller: “I am one-thousand percent better when I do it. Meditation Bob: He’s got it!” —Oprah WinfreyOprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping ... Read more

    $14.99 USD

  • With love: your Friend

    Your friendly companion : Diary of an Introvert

    by Sonita Lixson ...
    Series Book 1 - Dairy of An Introvert
    with love: your friend is a non fiction book under the series, Diary of an Introvert.This is the first volume of three books, with each progress it becomes longer.with love your friend is basically a book that serves as companion to those who want to have someone to speak with.its a diary that explores random topics, ranging from times of confusion, to encouragement, to God seeking, and ideologies ... Read more

    $6.00 USD $0.99 USD or Free with Kobo Plus

  • The Little Book of Being

    Practices and Guidance for Uncovering Your Natural Awareness

    by Diana Winston ...
    A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being.Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.Known and revered in many traditions as a ... Read more

    $10.99 USD

  • Hygge: A Dane’s Explanation of How to Live the Simple and Amazing Hygge Lifestyle, and Find Happiness

    Hygge, #1

    by Jens Borgg ...
    Series Book 1 - Hygge
    What makes Denmark the Happiest Country in the World? This question has a 1 word answer.Hygge is a philosophy of life that was founded by Danes, and Danes also happen to be the happiest people on earth. Coincidence? Absolutely not!The concept of Hygge and secret to the Happiness of Denmark is finally beginning to enter the cultures of other countries around the world.Hygge, pronounced Hue-guh (NOT ... Read more

    $2.99 USD or Free with Kobo Plus

  • Growing Wings Self-Discovery Workbook: 17 Workshops to a Better Life, Vol. 1

    Growing Wings Self-Discovery Series, #1

    Series Book 1 - Growing Wings Self-Discovery Series
    Embracing personal power by loving our unique selves in our strengths and weaknesses . . . forever—is the key to joyous living.These seventeen in-depth workshops include written and creative visualization exercises designed for the individual, group, or class to: explore one's nature; deal with pressures from the outside world; free one's self from psychological traps; deal with guilt, anger, ... Read more

    Free

  • Growing Mindful

    Explorations in the Garden to Deepen Your Awareness

    Cultivate Greater Awareness with this Joyful, Earth-Centered Path of MindfulnessEnjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and ... Read more

    $14.99 USD

  • The Chakras

    Kundalini Yoga as Taught by Yogi Bhajan

    by Yogi Bhajan ...
    Kundalini Yoga as taught by Yogi Bhajan(Companion Manual to The Chakras DVD series)The criteria is that if you practice and understand these chakras, and develop them automatically in your body so they become your companion, then you have seven friends. -Yogi BhajanIn this priceless collection Yogi Bhajan, the Master of Kundalini Yoga, defines the nature of the chakras, how they work, their ... Read more

    $17.98 USD