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$5.99
Discovering Your Soul Signature
A 33-Day Path to Purpose, Passion & Joy
An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life’s purpose and the boundless possibilities that await you. Your soul signature is your spiritual DNA—it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We -
$0.99
Reflections on Meditation: A Guide for Beginners
by Dr. Robert Puff and 1 more
For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to -
$13.99
108 Teachings on Cultivating Fearlessness and Compassion
by Pema Chodron
This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path. Comfortable with Uncertainty does not assume -
$0.99
Meditation for Health & Happiness
In his book, "Meditation for Health and Happiness", Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart -
$9.99
Wherever You Go, There You Are
Mindfulness Meditation In Everyday Life
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th -
$8.99
An Introduction to the Practice of Meditation
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. -
$7.99
A Guide to Developing Life's Most Important Skill
by Matthieu Ricard and 1 more
In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an -
$12.79
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
An Eight-Week Plan for Finding Peace in a Frantic World
by Mark Williams and 1 more
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier, less anxious, stressful, and exhausting life.Based on the -
$10.99
Learning to Break the Patterns of the Past and Beg
From the host of the OWN TV show, Iyanla: Fix My Life, the companion workbook to Iyanla Vanzant’s #1 New York Times bestseller In the Meantime provides an easy, step-by-step program to help you begin the healing process after facing adversity.Are you in the Meantime? Are you confused, angry, disappointed, frustrated, anxious, apprehensive, sorry for yourself, or generally wiped out? If so, my -
$9.99
All I Really Need to Know I Learned in Kindergarten
Uncommon Thoughts on Common Things
A revised edition of the classic graduation gift—essays on life that will resonate deeply as readers discover how universal insights can be found in ordinary eventsMore than thirty years ago, Robert Fulghum published a simple credo—a credo that became the phenomenal #1 New York Times bestseller All I Really Need to Know I Learned in Kindergarten. Today, after being embraced around the world and -
$2.99
Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere
Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. -
$8.49
by Herbert Benson and 2 more
For the first time, the ebook includes a video of Dr. Benson teaching how to elicit the relaxation response. This video allows the reader to access his or her innate capacity to counteract the harmful effects of stress.When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time,
