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Mental Health eBooks

If you like Mental Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 23979 Results
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  • How to Keep House While Drowning

    A Gentle Approach to Cleaning and Organizing

    by KC Davis, LPC ...
    An NPR Best Book of 2022USA TODAY BestsellerThis revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The ... Read more

    $10.99 USD $2.99 USD

  • Stress Resets

    How to Soothe Your Body and Mind in Minutes

    A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching ... Read more

    $11.99 USD $3.99 USD

  • The Mountain is You

    TRANSFORMING SELF-SABOTAGE

    by Brianna Wiest ...
    This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, ... Read more

    $7.99 USD

  • Unmasking Autism

    Discovering the New Faces of Neurodiversity

    A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society’s narrow understanding of neurodiversity“A remarkable work that will stand at the forefront of the neurodiversity movement.”—Barry M. Prizant, PhD, CCC-SLP, author of Uniquely Human: A Different Way of Seeing AutismFor ... Read more

    $12.99 USD

  • The Porn Trap

    The Essential Guide to Overcoming Problems Caused by Pornography

    “An extremely helpful and much needed resource….I highly recommend it.”—Harville Hendrix, author of Getting the Love You WantInternationally recognized sex therapist, educator, lecturer, and author of The Sexual Healing Journey, Wendy Maltz offers proven strategies for healing from porn addiction. Boldly addressing a debilitating problem that no one likes to talk about, The Porn Trap provides help ... Read more

    $14.99 USD $1.99 USD

  • The Night Parade

    A Speculative Memoir

    A Most Anticipated Book by Poets & Writers • The Boston Globe • San Francisco Chronicle • Los Angeles Times • The Millions • Library Journal • Book Riot • Debutiful • and many more!In the groundbreaking tradition of In the Dream House and The Collected Schizophrenias, a gorgeously illustrated speculative memoir that draws upon the Japanese myth of the Hyakki Yagyo—the ... ... Read more

    $18.99 USD $2.99 USD

  • Sex at Dawn

    How We Mate, Why We Stray, and What It Means for Modern Relationships

    “Sex at Dawn challenges conventional wisdom about sex in a big way. By examining the prehistoric origins of human sexual behavior the authors are able to expose the fallacies and weaknesses of standard theories proposed by most experts. This is a provocative, entertaining, and pioneering book. I learned a lot from it and recommend it highly.” — Andrew Weil, M.D.“Sex at Dawn irrefutably shows that ... Read more

    $12.99 USD

  • Be Exceptional

    Master the Five Traits That Set Extraordinary People Apart

    "Anyone pursuing success must read this book." —Chris Voss, author of Never Split the DifferenceA master class in leadership from the world’s top body language expertFrom internationally bestselling author and retired FBI agent Joe Navarro, a groundbreaking look at the five powerful principles that set exceptional individuals apartJoe Navarro spent a quarter century with the FBI, pursuing spies ... Read more

    $19.99 USD

  • Women and Girls on the Autism Spectrum, Second Edition

    Understanding Life Experiences from Early Childhood to Old Age

    The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives.Outlining the likely impact will ... Read more

    $18.99 USD

  • Transforming ADHD

    Simple, Effective Attention and Action Regulation Skills to Help You Focus and Succeed

    Are you ready to be the person you want to be?If you have adult attention de?cit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness, ... Read more

    $10.99 USD

  • The Shapeless Unease

    A Year of Not Sleeping

    The Booker Prize–winning author of Orbital delivers a “raw and unsettling account of 12 months of inexplicable insomnia” (The Sunday Times, UK).In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help.The Shapeless Unease is Harvey’s darkly funny and ... Read more

    $12.99 USD or Free with Kobo Plus

  • Key Concepts in Mental Health

    by David Pilgrim ...
    Series series SAGE Key Concepts series
    A classic and long-trusted resource that provides short summaries of all the key theories, concepts and terminology associated with mental health. Each entry is neatly summarised and thoroughly referenced giving the reader an immediate and thorough entry point to the subject.Structured into four sections, the text starts with entries related to Mental Health and Mental Abnormality, before moving ... Read more

    $31.99 USD

  • NeuroTribes

    The Legacy of Autism and the Future of Neurodiversity

    **This New York Times–bestselling book upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think differently.“Beautifully told, humanizing, important.”—The New York Times Book Review“Breathtaking.”—The Boston Globe“Epic and often shocking.”—Chicago TribuneWINNER OF THE SAMUEL JOHNSON PRIZE FOR ... Read more

    $4.99 USD

  • Hope and Help for Your Nerves

    End Anxiety Now

    by Claire Weekes ...
    The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are “minor” only to the people who don't ... Read more

    $13.99 USD

  • Overcoming Anticipatory Anxiety

    A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

    Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance ... Read more

    $13.99 USD

  • The Art of Living

    Peace and Freedom in the Here and Now

    Meditations for profoundly reshaping our focus, mindset, and healing journey—discover the freedom and lightness that comes with leading with gratitude over fear and trauma“The Art of Living offers an exit ramp from the madness of modern-day overdrive, and just might let us grasp the heaven on Earth.” —The Chicago TribuneA revered spiritual leader’s legacy lives on in this wise and rich spiritual ... Read more

    $14.99 USD

  • Change Your Brain Every Day

    Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

    Wall Street Journal and Publishers Weekly bestseller366 Days to a Better Brain, Mind, and Life!In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your... ... Read more

    $21.99 USD

  • What I Mean When I Say I'm Autistic: Unpuzzling a Life on the Autism Spectrum

    In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.How might it feel to be autistic? Why are autistic and non-autistic people so puzzling to one another? How does neuroscience explain the spectrum of autistic traits? And what could you discover about your ... Read more

    $9.99 USD

  • It Begins with You

    The 9 Hard Truths About Love That Will Change Your Life

    The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love ... Read more

    $14.99 USD

  • The Highly Sensitive Person

    How to Thrive When the World Overwhelms You

    The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.ARE YOU A HIGHLY SENSITIVE PERSON?Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a ... Read more

    $16.99 USD or Free with Kobo Plus

  • The Healing Power of Journaling

    Emotional Maturity, #4

    by Zoe McKey ...
    Series Book 4 - Emotional Maturity
    Learn to harness the power of journaling to calm your anxious mind.Do you often feel uneasy, uncertain, and overwhelmed?You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn't have to be this way ... Read more

    $3.99 USD or Free with Kobo Plus

  • Sleep Through Insomnia

    End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy

    End the anxiety and overhaul your sleep in six short weeks.In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles.Conquer Insomnia: Discover ... Read more

    $8.99 USD

  • The Introvert Survival Guide

    How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”

    by Patrick King ...
    Feel like you’re trying doing a bad impression of an extrovert, or you’re a “party pooper” because you turn down invites?If you have (1) felt massive relief at cancelled plans, **(2)**had mild to huge annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you – written by someone exactly like you. ... Read more

    $3.99 USD or Free with Kobo Plus

  • Boys & Sex

    Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity

    NEW YORK TIMES BESTSELLERNow in paperback—Peggy Orenstein, author of the groundbreaking New York Times bestseller Girls & Sex, turns her focus to the sexual lives of young men. “Eye-opening…. Every few pages, the boy world cracks open a little bit…. Even in the most anxiety-provoking moments of Boys & Sex, it’s clear that Orenstein believes in the goodness of boys and the men they can become, and ... Read more

    $14.99 USD $1.99 USD