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Mental Health eBooks

If you like Mental Health eBooks, then you'll love these top picks.
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  • Extra Focus

    The Quick Start Guide to Adult ADHD

    Discover the keys to embracing your ADHD strengths and quirks with Extra Focus.This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Dark Interval

    Letters on Loss, Grief, and Transformation

    Translated by Ulrich Baer ...
    series Modern Library Classics
    From the writer of the classic Letters to a Young Poet, reflections on grief and loss, collected and published here in one volume for the first time.“A great poet’s reflections on our greatest mystery.”—Billy Collins“A treasure . . . The solace Rilke offers is uncommon, uplifting and necessary.”—The GuardianGleaned from Rainer Maria Rilke’s voluminous, never-before-translated letters to bereaved ... Read more

    $11.99 USD $1.99 USD

  • Nobody Wants Your Sh*t

    The Art of Decluttering Before You Die

    by Messie Condo ...
    Free yourself and your family from the f*cking clutter before you croak!Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use.Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice you need to hear most. You’ll discover ... Read more

    $12.99 USD

  • The Happiness Trap

    How to Stop Struggling and Start Living (Second Edition)

    by Russ Harris ...
    Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and ... Read more

    $13.99 USD

  • You Will Find Your People

    How to Make Meaningful Friendships as an Adult

    by Lane Moore ...
    From Lane Moore, the critically acclaimed author of How to Be Alone, comes a searingly intimate, yet wildly funny exploration of the frustrating, messy, and, at times, deeply joyful experience of learning how to make meaningful friendships as an adult.Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process of building real, healthy ... Read more

    $13.99 USD or Free with Kobo Plus

  • Get Out of Your Mind and Into Your Life

    The New Acceptance and Commitment Therapy

    Get ready to take a different perspective on your problems and your lifeand the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the ... Read more

    $13.99 USD

  • Pray First

    The Transformative Power of a Life Built on Prayer

    by Chris Hodges ...
    Prayer is the lifeblood of the Christian faith--but many followers of Jesus still struggle to make prayer part of their daily lives. In Pray First, bestselling author and pastor Chris Hodges shows us how to make prayer a first response instead of a last resort.Why is it that so many Christians find it difficult to develop a vibrant and exciting prayer life? Even though prayer is foundational to ... Read more

    $9.99 USD

  • Seasons of Sorrow

    The Pain of Loss and the Comfort of God

    by Tim Challies ...
    An honest look at grief and fears, faith and hope. Combining personal narrative, sound theology, and beautiful writing, this is a book for anyone who has loved and lost.On November 3, 2020, Tim and Aileen Challies received the shocking news that their son Nick had died. A twenty-year-old student at The Southern Baptist Theological Seminary in Louisville, Kentucky, he had been participating in a ... Read more

    $12.99 USD $3.99 USD

  • The Sunny Nihilist

    A Declaration of the Pleasure of Pointlessness

    by Wendy Syfret ...
    A positively rebellious take on a traditionally negative philosophy offers an antidote for our anxious times.Career success, a beautiful life, a beautiful Instagram account—what's the point? In a world where meaning has become twisted into a form of currency that everyone is very keen to cash in on, journalist Wendy Syfret invites you to change the way you think about the way you think.In her ... Read more

    $12.99 USD $2.99 USD

  • Real Self-Care

    A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

    **National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian"Realistic and trustworthy" -- InStyle****"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling ... Read more

    $15.99 USD

  • Fucking Magic

    Clementine is a queer punk with a crazy hard past. A sober alcoholic and survivor living with complex ptsd, she is not content to settle for survival. She wants it all: a big, fucked up beautiful life, full of love, sex, and pleasure. Fucking Magic follows Clementine in her adventures as she falls apart and puts herself back together. It grapples with the frustrations of dating while crazy and ... Read more

    $11.99 USD

  • Meditations

    Marcus Aurelius was born in Rome in 121 AD and would become its Emperor from 161 to 180. Considered by Machiavelli as the last of the good Emperors, Marcus Aurelius would become one of the most important of the Stoic philosophers. The "Meditations," which he wrote in Greek, are among the most noteworthy expressions of this system, and exhibit it favorably on its practical side. The work is a ... Read more

    $0.99 USD or Free with Kobo Plus

  • Maybe You Should Talk to Someone

    A Therapist, HER Therapist, and Our Lives Revealed

    by Lori Gottlieb ...
    INSTANT NEW YORK TIMES BESTSELLER!Now being developed as a television series with Eva Longoria and ABC!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric**“This is a daring, delightful, and transformative book.”—**Arianna Huffington, Founder, Huffington Post and Founder & CE... ... Read more

    $15.49 USD

  • Codependent No More

    How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

    REVISED AND UPDATED • With a New Chapter on Trauma and Anxiety, a List of Resources, and More • 2023 Nautilus Book Award Winner • As heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful ... Read more

    $12.99 USD

  • Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    Boundaries is the book that's helped over 4 million people learn when to say yes and know how to say no in order to take control of their lives.Does your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and problems. Or perhaps you focus so much on being loving and ... Read more

    $12.99 USD

  • Why Buddhism is True

    The Science and Philosophy of Meditation and Enlightenment

    by Robert Wright ...
    From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative ... Read more

    $12.99 USD

  • Scarcity Brain

    Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

    “Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries**“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 ... Read more

    $15.99 USD

  • The Four Agreements

    A Practical Guide to Personal Freedom

    series A Toltec Wisdom Book
    In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.• A New York Times bestseller for over a decade• An international ... Read more

    $7.99 USD

  • Deep Breaths

    by JR Schaur ...
    Lyla Reese has a hopeful outlook on life as she enters college leaving behind a life full of control and rules.She suspects freedom will bring her happiness like she's never known but she quickly learns that old habits are hard to break and so are old strongholds. Her challenges are those faced by many people but will her decisions bring her chaos or the life she craves? ... Read more

    $9.99 USD

  • This Naked Mind: Nicotine

    The Science-Based Method to Reclaim Your Health and Take Control Easily

    A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good.Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against ... Read more

    $13.99 USD

  • Ikigai

    The Japanese Secret to a Long and Happy Life

    **INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind ... Read more

    $14.99 USD $9.99 USD

  • Think on These Things

    ‘The material contained in this volume was originally presented in the form of talks to students, teachers and parents in India, but its keen penetration and lucid simplicity will be deeply meaningful to thoughtful people everywhere, of all ages, and in every walk of life. Krishnamurti examines with characteristic objectivity and insight the expressions of what we are pleased to call our culture, ... Read more

    $13.99 USD $12.49 USD

  • Grief Is Love

    Living with Loss

    A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: “calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss” (Kirkus Reviews).In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one***—***healing means learning to acknowledge and create ... Read more

    $13.99 USD

  • The Brain over Binge Recovery Guide

    A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

    This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help ... Read more

    $8.99 USD