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Mood Disorders eBooks

If you like Mood Disorders eBooks, then you'll love these top picks.
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  • The Complications

    On Going Insane in America

    by Emmett Rensin ...
    An unflinching, rare account of living with severe mental illness that is also a bold commentary on how we misunderstand this often debilitating disease.The Complications is an intimate portrait of what it’s like to live with schizoaffective disorder of the bipolar type as well as a biting, revelatory critique of America’s mental health culture. Emmett Rensin has written and edited articles for ... Read more

    $12.99 USD $1.99 USD

  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    by Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Read more

    $11.99 USD

  • Overcoming Your Childhood Trauma

    Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

    by Sostenes B. Lima LCSW, Erica Lima LCSW ...
    Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your ... Read more

    $12.99 USD

  • Trauma and Recovery

    The Aftermath of Violence--From Domestic Abuse to Political Terror

    by Judith Lewis Herman, MD ...
    In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score).Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame ... Read more

    $14.99 USD

  • The Compulsive Reassurance Seeking Workbook

    CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder

    by Amanda Petrik-Gardner, LCPC ...
    Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook.Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren’t absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it ... Read more

    $14.99 USD

  • Overcoming Body-Focused Repetitive Behaviors

    A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking

    by Charles S. Mansueto, PhD, Sherrie Mansfield Vavrichek, LCSW-C, Ruth Goldfinger Golomb, LCPC ...
    “The definitive guide for those who pick or pull.”—Reid Wilson, PhD, author Stopping the Noise in Your HeadA comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may ... Read more

    $13.99 USD

  • It's On Me

    Accept Hard Truths, Discover Your Self, and Change Your Life

    by Sara Kuburic ...
    **“A masterful guide to help all those who are building self-awareness.”—yung pueblo, #1 New York Times bestselling author of LighterA revolutionary guide to identifying self-loss—that feeling of being adrift, disconnected from your true Self—and discovering the freedom that comes from taking responsibility for how we live and who we become, from an existential psychotherapist, USA Today columnist ... Read more

    $14.99 USD $4.99 USD

  • Unhinged

    A Memoir of Enduring, Surviving, and Overcoming Family Mental Illness

    by Anna Berry ...
    Despite all her best efforts to break the cycle of catastrophic, destructive patterns of mental illness, Anna Berry found herself at the end of her rope----unemployed, penniless, homeless, and in the throes of a psychotic episode that threatened to destroy her life. Alone and unwell, she manages to find her grip on life, seeks the help she needs, and embarks on a life and career that illustrate ... Read more

    $47.99 USD

  • When Religion Hurts You

    Healing from Religious Trauma and the Impact of High-Control Religion

    by Laura E. Anderson ...
    **"Anderson strikes a smart, balanced tone. . . . An exemplary guide to an understudied issue."--**Publishers Weekly**"An exposé of the dangers of high-control religions that makes it easier to recognize and resist religious abuse."--**Foreword ReviewsReligious trauma is something that happens far more often than most people realize. But religious trauma is trauma.In When Religion Hurts You, Dr. ... Read more

    $14.99 USD

  • Managing Bipolar Disorder

    A Cognitive Behavior Treatment Program

    by Michael Otto, Noreen Reilly-Harrington, Jane N. Kogan, Robert O. Knauz, Gary S. Sachs, Aude Henin ...
    Series series Treatments That Work
    This therapist guide addresses the management of bipolar disorder. Divided into four phases, this 30-session program is designed to be used in conjunction with pharmacotherapy and focuses on helping the patient alleviate depressive episodes, form a support system of family and friends, focus on the most relevant problems outside of the disorder, and improve well-being. The program is based on the ... Read more

    $52.99 USD $31.99 USD

  • I'm Telling the Truth, but I'm Lying

    Essays

    by Bassey Ikpi ...
    INSTANT NEW YORK TIMES BESTSELLER!In I’m Telling the Truth, but I’m Lying Bassey Ikpi explores her life—as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist—through the lens of her mental health and diagnosis of bipolar II and anxiety. Her remarkable memoir in essays implodes our preconceptions of the mind and normalcy as Bassey bares her own truths and ... Read more

    $13.99 USD

  • Hard to Love

    Understanding and Overcoming Male Borderline Personality Disorder

    by Joseph Nowinski ...
    First book to address this under-recognized problem.Treatment techniques are tailored to the male psyche.Author is a respected, many-times published clinical psychologist.Writing is reader-friendly, yet authoritative.Grabs readers’ attention with anecdotes and case histories. ... Read more

    $12.99 USD or Free with Kobo Plus

  • Bipolar Disorder

    A Guide for the Newly Diagnosed

    by Janelle M. Caponigro, MA, Erica H. Lee, MA, Sheri L Johnson, PhD, Ann M. Kring, PhD ...
    Series series The New Harbinger Guides for the Newly Diagnosed Series
    Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person’s life. Bipolar Disorder: A Guide for the Newly Diagnosedhelps readers process their diagnosis, decide who to tell, and discover the treatments and lifestyle changes that can help ... Read more

    $11.99 USD

  • Borderline Personality Disorder - Signs, Symptoms, and Treatment for Emotional Insecurity

    by Charles Tillman ...
    Pаtiеntѕ with bоrdеrlinе реrѕоnаlitу diѕоrdеr (BPD) аrе fаmоuѕ fоr bеing diffiсult. Thеir рrоblеmѕ саn сhаllеngе еvеn thе mоѕt exреriеnсеd thеrарiѕtѕ.Thе mоѕt frightеning ѕуmрtоmѕ оf BPD аrе сhrоniс ѕuiсidаl idеаtiоn, rереаtеd ѕuiсidе аttеmрtѕ, аnd ѕеlf-mutilаtiоn. Thеѕе аrе thе раtiеntѕ wе wоrrу аbоut—аnd аrе аfrаid оf lоѕing. Aftеr a diffiсult ѕеѕѕiоn, thеrарiѕtѕ mау nоt bе ѕurе if thеу will ... Read more

    $1.99 USD or Free with Kobo Plus

  • Talking to a Loved One with Borderline Personality Disorder

    Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict

    by Jerold J. Kreisman, MD ...
    In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD).If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and ... Read more

    $10.99 USD

  • An Autobiography of Trauma

    A Healing Journey

    by Peter A. Levine ...
    • Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing• Explores how he came to view Einstein as his personal spirit guide and mentor, only to discover a profound real-life connection to him through his mother• Explains how the SE method is derived from the author’s studies of animals in their natural ... Read more

    $12.99 USD

  • The CBT Workbook for Perfectionism

    Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

    by Sharon Martin, DSW, LCSW ...
    If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or ... Read more

    $14.99 USD

  • The Pain We Carry

    Healing from Complex PTSD for People of Color

    by Natalie Y. Gutiérrez, LMFT ...
    Series series The Social Justice Handbook Series
    It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in ... Read more

    $11.99 USD

  • The Unhappiness Syndrome

    28 Habits of Unhappy People (and How to Change Them)

    by Ryuho Okawa ...
    WHAT IF we have fallen in love with unhappiness? Although we all wish to be happy, many of us fall into a set pattern of failures when we find ourselves in certain circumstances. On the conscious level, we think we are earnestly seeking happiness, but unconsciously, we may be choosing the patterns of thinking and action that will eventually lead us to unhappiness. According to the author, Ryuho ... Read more

    $11.99 USD

  • The Black Woman's Guide to Overcoming Domestic Violence

    Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve

    by Shavonne J. Moore-Lobban, PhD, ABPP, Robyn L. Gobin, PhD ...
    Your journey to healing and wholeness after domestic violence begins here.Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health ... Read more

    $10.99 USD

  • Your Sexually Addicted Spouse: How Partners Can Cope and Heal

    by Barbara Steffens, Phd, LPCC, Marsha Means, MA ...
    Sexual addiction and compulsive sexual behavior often steal a person's ability to achieve emotional or sexual intimacy. Both addicts and their partners may suffer in isolation, ashamed and afraid, not knowing where to turn for help. Your Sexually Addicted Spouse shatters that stigma and shame and provides understanding and empathy for the addict and his or her spouse. Barbara Steffens' ... Read more

    $9.99 USD or Free with Kobo Plus

  • Better Is Not So Far Away

    by Melissa Groman ...
    From hurting to healing . . . resistance torecovery . . . struggle to strength . . . This can be your storyWhen your parents, friends, or partner tell you what you should or should not do to "get better," do you think, "They just don't get it"?Melissa Groman gets it. As a therapist, she has spent twenty-five years helping young women who binge, starve, and physically harm themselves to heal and ... Read more

    $12.99 USD

  • At Hell's Gate

    A Soldier's Journey from War to Peace

    by Claude Anshin Thomas ...
    In this raw and moving memoir, Claude Thomas describes his service in Vietnam, his subsequent emotional collapse, and his remarkable journey toward healing. At Hell's Gate is not only a gripping coming-of-age story but a spiritual travelogue from the horrors of combat to the discovery of inner peace—a journey that inspired Thomas to become a Zen monk and peace activist who travels to war-scarred ... Read more

    $15.99 USD

  • The Compassionate Mind

    by Prof Paul Gilbert ...
    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

    $4.99 USD