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Mood Disorders eBooks

If you like Mood Disorders eBooks, then you'll love these top picks.
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  • Breaking Free of Child Anxiety and OCD

    A Scientifically Proven Program for Parents

    Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family? Breaking Free of Child Anxiety and ... Read more

    $11.99 USD

  • Fucking Magic

    Clementine is a queer punk with a crazy hard past. A sober alcoholic and survivor living with complex ptsd, she is not content to settle for survival. She wants it all: a big, fucked up beautiful life, full of love, sex, and pleasure. Fucking Magic follows Clementine in her adventures as she falls apart and puts herself back together. It grapples with the frustrations of dating while crazy and ... Read more

    $11.99 USD

  • Get Out of Your Mind and Into Your Life

    The New Acceptance and Commitment Therapy

    Get ready to take a different perspective on your problems and your lifeand the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the ... Read more

    $13.99 USD

  • Codependent No More

    How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

    REVISED AND UPDATED • With a New Chapter on Trauma and Anxiety, a List of Resources, and More • 2023 Nautilus Book Award Winner • As heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful ... Read more

    $12.99 USD

  • Perfectly Wounded

    A Memoir About What Happens After a Miracle

    by Mike Day ...
    The incredible true story of former Navy SEAL Mike Day, who survived being shot twenty-seven times while deployed in Iraq.On the night of April 6, 2007, in Iraq's Anbar Province, Senior Chief Mike Day, his team of Navy SEALs, and a group of Iraqi scouts were on the hunt for a high-level al Qaeda cell. Day was the first to enter a 12x12 room where four terrorist leaders were waiting in ambush. When ... Read more

    $14.99 USD

  • Unhinged

    A Memoir of Enduring, Surviving, and Overcoming Family Mental Illness

    by Anna Berry ...
    Despite all her best efforts to break the cycle of catastrophic, destructive patterns of mental illness, Anna Berry found herself at the end of her rope----unemployed, penniless, homeless, and in the throes of a psychotic episode that threatened to destroy her life. Alone and unwell, she manages to find her grip on life, seeks the help she needs, and embarks on a life and career that illustrate ... Read more

    $44.99 USD

  • Cheating in a Nutshell

    Asked, Answered and Explained

    series Asked, Answered and Explained
    Cheated on…Battered by emotion…You don't know where to turn.You feel betrayed, devastated, embarrassed, angry, and completely heartbroken.You ask yourself,"How can I stop infidelity from ruining my life?""How do I cope with this nightmare?You don't realize there is a roadmap that explains what you are going through. That roadmap is Cheating in a Nutshell.Knowledge is Power and Understanding is ... Read more

    $9.99 USD or Free with Kobo Plus

  • Managing Bipolar Disorder

    A Cognitive Behavior Treatment Program

    series Treatments That Work
    This therapist guide addresses the management of bipolar disorder. Divided into four phases, this 30-session program is designed to be used in conjunction with pharmacotherapy and focuses on helping the patient alleviate depressive episodes, form a support system of family and friends, focus on the most relevant problems outside of the disorder, and improve well-being. The program is based on the ... Read more

    $52.99 USD

  • Reclaiming YOU

    Using the Enneagram to Move from Trauma to Resilience

    Helps to heal readers’ bodies, minds and spiritsShows how to develop a richer understanding of the Enneagram as a tool in healingHelp readers foster resilience in trauma recoveryWill appeal to fans of Ian Cron, Bessel Van der Kolk, Dan Siegel, Suzanne StabileUseful for those experiencing trauma and the practitioner alikeNormalizes the recovery journey from trauma ... Read more

    $8.99 USD or Free with Kobo Plus

  • The Unhappiness Syndrome

    28 Habits of Unhappy People (and How to Change Them)

    by Ryuho Okawa ...
    WHAT IF we have fallen in love with unhappiness? Although we all wish to be happy, many of us fall into a set pattern of failures when we find ourselves in certain circumstances. On the conscious level, we think we are earnestly seeking happiness, but unconsciously, we may be choosing the patterns of thinking and action that will eventually lead us to unhappiness. According to the author, Ryuho ... Read more

    $11.99 USD

  • How Shostakovich Changed My Mind

    A powerful look at the extraordinary healing effect of music on sufferers of mental illness, including author Stephen Johnson's struggle with bipolar disorder.BBC music broadcaster Stephen Johnson explores the power of Shostakovich’s music during Stalin’s reign of terror, and writes of the extraordinary healing effect of music on sufferers of mental illness. Johnson looks at neurological, ... Read more

    $10.99 USD

  • Finding Rest

    A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life

    by Jon Seidl ...
    "Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to places that it hasn't often gone in the church."--Kirk CameronIn the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For ... Read more

    $16.99 USD

  • Living at the Speed of Light

    Navigating Life with Bipolar Disorder, from Depression to Mania and Everything in Between

    Shining a light on mania, depression and everything in between, this no-nonsense guide to life with bipolar disorder gives advice on how to manage the condition and work towards stability.Drawing on her own experiences, Katie Conibear discusses the realities of life with bipolar and shares practical tips and advice. She explains different symptoms, including mania, hypomania, psychosis and ... Read more

    $16.99 USD

  • The Cognitive Behavioral Workbook for Depression

    A Step-by-Step Program

    Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence ... Read more

    $16.99 USD

  • The Pain We Carry

    Healing from Complex PTSD for People of Color

    series The Social Justice Handbook Series
    It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in ... Read more

    $10.99 USD

  • Bedtime Stories for Stressed out Adults: Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety

    by Anna Lopez ...
    Are you too stressed out?Are you struggling to have a good night's sleep?If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely ... Read more

    $9.99 USD or Free with Kobo Plus

  • PTSDreams

    Transform Your Nightmares from Trauma through Healing Dreamwork

    Nightmares, especially those caused by trauma, not only disrupt your sleep but can leave you exhausted and on edge, haunting your daylight hours. With in-depth information on the nature of nightmares, international speaker, author, and psychotherapist Linda Yael Schiller shows you how to turn anxiety-filled or heart-pounding dreams into resources for spiritual growth. Her four decades of ... Read more

    $13.99 USD

  • The Compassionate Mind

    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

    $4.99 USD

  • Stop Caretaking the Borderline or Narcissist

    How to End the Drama and Get On with Life

    People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, in the short term, in some work or social situations. However, in intimate relationships, they can be ... Read more

    $21.99 USD

  • Almost Anxious

    Is My (or My Loved One's) Worry or Distress a Problem?

    series The Almost Effect
    Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.A little anxiety fuels a happy and productive life; too much limits your ability to pursue your interests and risk new experiences. In this era of coronavirus, knowing how to both live with and limit anxiety is an essential skill. ... Read more

    $9.99 USD

  • The Princess Diarist

    by Carrie Fisher ...
    This last book from beloved Hollywood icon Carrie Fisher is the crown jewel of ideal Star Wars gifts. The Princess Diarist is an intimate, hilarious, and revealing recollection of what happened behind the scenes on one of the most famous film sets of all time.When Carrie Fisher discovered the journals she kept during the filming of the first Star Wars movie, she was astonished to see what they had ... Read more

    $10.99 USD

  • Wasted

    A Memoir of Anorexia and Bulimia

    Why would a talented young woman enter into a torrid affair with hunger, drugs, sex, and death? Through five lengthy hospital stays, endless therapy, and the loss of family, friends, jobs, and all sense of what it means to be "normal," Marya Hornbacher lovingly embraced her anorexia and bulimia -- until a particularly horrifying bout with the disease in college put the romance of wasting away to ... Read more

    $13.49 USD $11.99 USD

  • Here's the Deal

    Don't Touch Me

    NATIONAL BESTSELLERAn engaging no-holds-barred memoir that reveals Howie Mandel’s ongoing struggle with OCD and ADHD—and how it has shaped his lifeHowie Mandel is one of the most recognizable names in entertainment. But there are aspects of his personal and professional life he’s never talked about publicly—until now. Twelve years ago, Mandel first told the world about his “germophobia.” He’s ... Read more

    $13.99 USD

  • The Boy Who Was Raised as a Dog

    And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing

    In this classic work of developmental psychology, renowned psychiatrist and the co-author of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery."Fascinating and upbeat.... Dr. Perry is both a world-class creative scientist and a compassionate therapist." –Mary Pipher, PhD, author of Reviving OpheliaHow does trauma affect a ... Read more

    $13.99 USD