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So Easy So Good

Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook)

by Kylie Sakaida ...

INSTANT NEW YORK TIMES BESTSELLERSo Easy So Goodturns healthy eating into a breeze with vibrant, delicious recipes and expert tips! The perfect Mother’s Day gift for moms ready to take on nutrition with confidence and flavor!Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting ... Read more

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INSTANT NEW YORK TIMES BESTSELLERSo Easy So Goodturns healthy eating into a breeze with vibrant, delicious recipes and expert tips! The perfect Mother’s Day gift for moms ready to take on nutrition with confidence and flavor!Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting
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How to Eat Well for Adults with ADHD

A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD

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**“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.**Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges ... Read more

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**“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.**Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges
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Dark Calories

How Vegetable Oils Destroy Our Health and How We Can Get It Back

by Catherine Shanahan, MD ...

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of ... Read more

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The New York Times bestselling author of Deep Nutrition explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of
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Anxiety-Free with Food

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**“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat?Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.**Eat ... Read more

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**“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat?Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.**Eat
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Fast Like a Girl

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**INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has
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Simple Green Meals

100+ Plant-Powered Recipes to Thrive from the Inside Out: A Cookbook

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No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it!Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are ... Read more

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No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it!Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are
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How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

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Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the ... Read more

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Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the
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The Bad Food Bible

Why You Can (and Maybe Should) Eat Everything You Thought You Couldn't

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**“**The Bad Food Bible **knocks down a number of nutrition myths . . . [Carroll] closes the book with nine common-sense rules for healthy eating.” —**The Wall Street JournalAdvice about food can be confusing. There’s usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as physician and popular New York Times contributor Aaron ... Read more

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**“**The Bad Food Bible **knocks down a number of nutrition myths . . . [Carroll] closes the book with nine common-sense rules for healthy eating.” —**The Wall Street JournalAdvice about food can be confusing. There’s usually only one thing experts can agree on: some ingredients—often the most enjoyable ones—are bad for you, full stop. But as physician and popular New York Times contributor Aaron
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The Probiotics Revolution

The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

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If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these ... Read more

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Your Super Life

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Mastering Diabetes

The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

by Cyrus Khambatta PhD, Robby Barbaro MPH ...

**The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance.**Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. ... Read more

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**The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance.**Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided.
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The Menopause Brain

New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

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**An instant New York Times bestseller!The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.**Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading ... Read more

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Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

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The newest edition of the most trusted nutrition bible.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus ... Read more

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The newest edition of the most trusted nutrition bible.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus
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The Diabetes Cure

The 5-Step Plan to Eliminate Hunger, Lose Weight, and Reverse Diabetes--for Good

by Alexa Fleckenstein ...

Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreakingplan to do just that by targeting the realcause of diabetes: inflammation.The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, ... Read more

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Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreakingplan to do just that by targeting the realcause of diabetes: inflammation.The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy,
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Mirage of Health

Utopias, Progress, and Biological Change

by René Dubos ...

Every man dreams of a utopia in which disease is conquered and the only thing left to die of is old age. In a study of the history and concepts of medicine, René Dubos, who is one of America’s most distinguished scientists, shows that such a utopia is neither possible nor desirable. Organized species such as ants have established a satisfactory equilibrium with their environment and suffer no ... Read more

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Every man dreams of a utopia in which disease is conquered and the only thing left to die of is old age. In a study of the history and concepts of medicine, René Dubos, who is one of America’s most distinguished scientists, shows that such a utopia is neither possible nor desirable. Organized species such as ants have established a satisfactory equilibrium with their environment and suffer no
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The UltraMind Solution

Fix Your Broken Brain by Healing Your Body First

by Dr. Mark Hyman ...

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.—Do you find it next to impossible to focus or concentrate?—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?—Does your brain inexplicably slow down during stress, while multitasking, or when meetin... ... Read more

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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.—Do you find it next to impossible to focus or concentrate?—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?—Does your brain inexplicably slow down during stress, while multitasking, or when meetin...
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Microbiome Thyroid

Restore Your Gut and Heal Your Hidden Thyroid Disease

by Raphael Kellman, MD ...

Series series Microbiome Medicine Library
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The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of thyroid illnessIf you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who
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Basta diete!

Fai pace con il cibo e il tuo peso naturale grazie al metodo dell'alimentazione intuitiva

by Veronica Bignetti ...

Stai provando, da ieri, o da tutta la vita, a controllare quello che mangi. Rinunci al piacere di un dolce per non "esagerare", e quando "cedi alla tentazione" arriva prontamente il senso di colpa. Vorresti che il tuo corpo fosse diverso, di poco o di molti chili, perché non ti sembra adeguato, o perché senti di dover proprio perdere peso per ragioni di salute. Metterti a dieta sembra l'unica ... Read more

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Stai provando, da ieri, o da tutta la vita, a controllare quello che mangi. Rinunci al piacere di un dolce per non "esagerare", e quando "cedi alla tentazione" arriva prontamente il senso di colpa. Vorresti che il tuo corpo fosse diverso, di poco o di molti chili, perché non ti sembra adeguato, o perché senti di dover proprio perdere peso per ragioni di salute. Metterti a dieta sembra l'unica
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Complete Calisthenics, Second Edition

The Ultimate Guide to Bodyweight Exercise

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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... Read more

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Meal Prep Mastery

Fuel Your Muscles, Torch Fat, and Unleash Your Bodybuilding Potential"

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Discover the power of nutrition and unlock your bodybuilding potential with "Meal Prep Mastery: Fuel Your Muscles, Torch Fat, and Unleash Your Bodybuilding Potential".This comprehensive guide provides you with the knowledge, strategies, and recipes to take your physique to new heights. Learn how to use nutrient timing to fuel your workouts, maximize recovery, and achieve a shredded physique. With ... Read more

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Discover the power of nutrition and unlock your bodybuilding potential with "Meal Prep Mastery: Fuel Your Muscles, Torch Fat, and Unleash Your Bodybuilding Potential".This comprehensive guide provides you with the knowledge, strategies, and recipes to take your physique to new heights. Learn how to use nutrient timing to fuel your workouts, maximize recovery, and achieve a shredded physique. With
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Fuel the Fire

A Nutrition and Body Confidence Guidebook for the Female Athlete

by Pamela Nisevich Bede ...

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework ... Read more

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