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Nutrition eBooks

If you like Nutrition eBooks, then you'll love these top picks.
Showing 1 - 24 of 9054 Results
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  • Eat Your Age

    by Ian K. Smith ...
    From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. ... Read more

    $14.99 USD

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  • My Diet Is So Chocolate

    by N. Lee ...
    The author knows how real the struggle is when it comes to food. What are the best choices - veg obviously - but she's been into chocolate for a long time and personal health reasons meant she had to learn not to eat so much of the yummy stuff. This is a memoir about dealing with food, the struggles with weight, the choices and sacrifices made, and to illustrate that it's okay to relax and take ... Read more

    $6.99 USD

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  • The Blood Sugar Balancing Handbook

    Simple Recipes, Proven Methods, and Practical Strategies for Improving Glucose Levels for Non-Diabetics

    by Autumn Enloe ...
    Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so–from better sleep and more energy to reducing cravings and boosting your mood–it’s all possible when you understand how to manage and improve your glucose levels!Although blood sugar is not often a priority for those who aren’t diagnosed with prediabetes or ... Read more

    $10.99 USD

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  • Prioritizing Protein

    Recipes, Meal Plans, and Tips for Meeting Your Personal Protein Needs

    **Harness the transformative power of protein and chart your course to better health today!Over 150 recipes, plus weekly and monthly meal plans!**In Prioritizing Protein, Melissa Sevigny delves into the pivotal role that protein plays in our overall health and well-being. You will learn why protein is an essential building block to good health and find practical ways to incorporate more of it into ... Read more

    $25.99 USD

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  • The New American Heart Association Cookbook, Centennial Edition

    The American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook.If you want to improve your health or simply maintain it, The New American Heart Association Cookbook, Centennial Edition, is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a ... Read more

    $13.99 USD

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  • Powered by Plants

    Nutrient-Loaded 30-Minute Meals to Help You Thrive

    Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want to find simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?Ocean ... Read more

    $16.99 USD

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  • Nature's Apothecary

    Discover the restorative power of adaptogensIn Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health-giving properties.Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances ... Read more

    $9.99 USD

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  • Fuel Up

    100+ Nutrient-Rich Recipes that Will Help You Harness the Power of Your Blender and "Cheat" Your Way to Good Health

    Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders.That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In ... Read more

    $12.99 USD

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  • The Eating Well Workbook

    Managing Eating Problems Using Your Compassionate Mind

    by Kenneth Goss ...
    Series series Compassion Focused Therapy
    This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at.However, this can lead to various forms of self ... Read more

    $9.99 USD

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  • Cura la tiroides con ayurveda

    Tratamientos naturales para hipotiroidismo, hipertiroidismo y la enfermedad de Hashimoto

    • Detalla los protocolos de tratamiento exitosos de la autora para el hipotiroidismo, el hipertiroidismo y la tiroiditis de Hashimoto, desarrollados durante más de 30 años de práctica ayurvédica• Explora las causas subyacentes del mal funcionamiento de la tiroides, las conexiones de la tiroides con el hígado y la vesícula biliar, y la importancia de la detección temprana• También incluye ... Read more

    $11.99 USD

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  • Before Dementia

    20 Questions You Need to Ask About Preventing, Preparing, Coping

    Structured around 20 questions you need to ask to help prevent, prepare, and cope, this book is a friendly, authoritative guide for anyone facing dementia and those who care for them. Exploring why disease is a social construct just as much as a biological construct, it helps us understand what it means to live with or care for someone with dementia.How do I know if I have dementia, and how will I ... Read more

    $12.99 USD

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  • Brain Brilliance

    A Nutrition Toolkit To Nourish Neurodivergent Minds

    Brain Brilliance offers 60 delicious and nutritious recipes as well as a wealth of diet and supplement tips and hacks for children living with Dyslexia, Dyspraxia, ADHD and Autism as well as other unique and special brains. If you are a parent, teacher or carer, you can learn how to help them thrive and live their best neurodivergent life… with a little bit of nutritional know-how.Brain Brilliance ... Read more

    $12.99 USD

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  • The (Good) Food Solution

    A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health

    Get to know your body by discovering how good food can be!God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly ... Read more

    $12.99 USD

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  • Fat-Proof Your Child

    by Brian Wansink ...
    Fat-Proof Your Child has descriptive copy which is not yet available from the Publisher. ... Read more

    $12.99 USD

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  • Live Nourished

    Make Peace with Food, Banish Body Shame, and Reclaim Joy

    Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that robs people of their time, money, health, and joy. It’s a systemic ... Read more

    $11.99 USD

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  • Tiny Tastebuds

    The baby-led weaning cookbook

    by Natalie Peall ...
    From the creator behind the popular Baby-led Weaning Cookbook app and mum of three , Natalie Peall*,* comes Tiny Tastebuds - a definitive guide and cookbook to baby-led weaning, filled with 60 nutritious recipes all suitable from 6 months old and above.Whether you're a new parent or not, Tiny Tastebuds will give you the expert help you need to safely guide your little ones to discover new tastes ... Read more

    $12.99 USD

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  • My Family Meals

    The go-to resource for the stressed, time-pressed parent with hungry kids to feedMy Family Meals is packed with stunningly simple, satisfyingly scrumptious recipes your family will adore.Whether you’re due a food shop or you’re so tired you’d mistake a block of cheese for a potato, Grace gets it – because she’s been there, too. Her recipes are quick to make, easy to follow and use just 5 ... Read more

    $16.99 USD

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  • Nutrigenomics and Nutraceuticals

    Series series AAP Advances in Nutraceuticals
    This new volume provides an authoritative and comprehensive overview of the field of nutraceuticals and genomics—also called nutrigenomics, a rapidly growing field. It discusses both nutrigenomic and nutrigenetic techniques to investigate the nutritional basis of several health disorders because scientists have found that diet can affect gene expression. The book covers the nutrigenomic tools for ... Read more

    $189.99 USD

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  • Sustainable and Functional Foods from Plants

    Health Impact, Bioactive Compounds, and Production Technologies

    Series series Innovations in Agricultural & Biological Engineering
    Structured into four main parts, this book navigates the intersection between food and functionality of plant-based products and provides insight into the nutritional composition of some key elements of plant-based diets. The book also introduces the most abundant adulteration practices and points out the analytical methods of quality monitoring, their current trends, and their potential future ... Read more

    $189.99 USD

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  • Dark Calories

    How Vegetable Oils Destroy Our Health and How We Can Get It Back

    The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers ... Read more

    $15.99 USD

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  • Beyond the Body Bully

    How to love the body you're in with this practical expert guide from the bestselling author of LIVING WITH IT, for readers of Lyndi Cohen, Taryn Brumfitt and Laura Thomas

    Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives.Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to ... Read more

    $9.99 USD $8.99 USD

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  • The Young Forever Cookbook

    More than 100 Delicious Recipes for Living Your Longest, Healthiest Life

    The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life.Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 ... Read more

    $17.99 USD

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  • Raising Healthy Kids

    How to Protect Your Children from Hidden Chemical Toxins

    A must-have book for every parent, from the author of the ground-breaking bestseller Diet for a Poisoned Planet.Every parent wonders: Am I buying products for my child that are filled with chemical toxins?In his powerful new book, Raising Healthy Children, David Steinman, the director of the Chemical Toxin Working Group and one of America’s premier environmental activists, shows how today’s most ... Read more

    $21.99 USD

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  • Game Plan

    A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible

    by Mike Mancias ...
    From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —UsherMike Mancias has ... Read more

    $14.99 USD

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