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Nutrition & Diet eBooks

If you like Nutrition & Diet eBooks, then you'll love these top picks.
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  • Everything Fat Loss

    The Definitive No Bullsh*t Guide

    by Ben Carpenter ...
    This is not your typical weight loss book.Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb ... Read more

    $19.99 USD

  • Bodyweight Workouts for Men

    75 Anytime, Anywhere Exercises to Build a Better Body

    by Sean Bartram ...
    Try these bodyweight exercises and routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime-gravity and body weight are all guys need.With this convenient-and free-workout method, you can say goodbye to unwanted pounds ... Read more

    $6.99 USD

  • The Obesity Code

    Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

    by Dr. Jason Fung ...
    FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.Harness the power of intermittent fasting for lasting weight loss.Understand the science of weight gain and insulin resistance.Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.In this highly readable book, Dr. Jason Fung, long... ... Read more

    $13.99 USD or Free with Kobo Plus

  • The Brain Health Kitchen

    Preventing Alzheimer's Through Food

    by Annie Fenn, MD ...
    A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone.The foods we choose to eat—or not—sit at the core of the Alzheimer’s epidemic. They are also the heart of the solution. Annie Fenn, a doctor turned chef turned doctor/chef once she started taking care of her mother who was ... Read more

    $16.99 USD

  • The Carb Cycling Diet

    Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss

    by Dr. Roman Malkov ...
    Stay Younger Longer with the Real Life Answer to Low-Carb DietsBuild muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers ... Read more

    $9.99 USD

  • THE NEW AND IMPROVED OPTAVIA DIET COOKBOOK, FOOD LIST, AND MEAL PLAN

    An Up to Date, Definitive Nutrition Guide to Help You Manage & Control Weight Loss. Includes over 60 Healthy & Tasty Recipes to Enjoy Daily

    by Martha Zimmerman ...
    Are you sick of gazing in the mirror and disliking what you see?Countless people attempt of various diets, only to return with no results.Looking for an efficient and intelligent strategy to lose those extra pounds and finally begin your lifelong transformation?Then begin the groundbreaking Optavia Diet immediately!Increase your self-assurance, get more energy, and adopt a healthy lifestyle while ... Read more

    $3.99 USD or Free with Kobo Plus

  • SuperFoods HealthStyle

    A Year of Rejuvenation

    by Kathy Matthews, Steven G. Pratt M.D. ...
    series SuperFoods
    HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life spanIf up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent ... Read more

    $16.99 USD

  • The Probiotics Revolution

    The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

    by Gary B. Huffnagle, Sarah Wernick ...
    If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these ... Read more

    $8.99 USD

  • The Glucose Goddess Method

    The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

    by Jessie Inchauspe ...
    INSTANT NEW YORK TIMES BESTSELLERFrom the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat ... Read more

    $16.99 USD

  • Pure & Simple

    A Natural Food Way of Life

    by Pascale Naessens ...
    Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes.In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions ... Read more

    $12.99 USD or Free with Kobo Plus

  • Prevent and Reverse Heart Disease

    The Revolutionary, Scientifically Proven, Nutrition-Based Cure

    by Caldwell B. Esselstyn Jr. M.D. ...
    Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly ... Read more

    $14.99 USD

  • Take Control of Your Heart Disease Risk

    by John Whyte, MD, MPH ...
    Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it.You have heart disease are words no one ever wants to hear. But, what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward ... Read more

    $14.99 USD

  • The Story of the Human Body

    Evolution, Health, and Disease

    by Daniel Lieberman ...
    In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is ... Read more

    $14.99 USD

  • Breaking Up With Sugar

    Divorce the Diets, Drop the Pounds, and Live Your Best Life

    by Molly Carmel ...
    A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with ... Read more

    $14.99 USD

  • Undo It!

    How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

    by Dean Ornish M.D., Anne Ornish ...
    NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home.Dean Ornish, M.D., has ... Read more

    $12.99 USD

  • Detox Your World

    Quick and Lasting Results for a Beautiful Mind, Body, and Spirit

    by Shazzie ...
    In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and ... Read more

    $13.99 USD

  • Long Life in Florida

    by Prof. Hilton Hotema ...
    HARD TO BELIEVE THAT MANEATS TO DIE.DRINKS TO DIEBREATHES TO DIE.Is The Vegetarian Diet Harmful As Well As The Flesh Diet???For more than half a century, the author of the course titled LONG LIFE IN FLORIDA, Hilton Hotema, read books on food and feeding, and closely followed the arguments and explanations. He found those who favored VEGETARIANISM omitted all the bad features, and the same course ... Read more

    $3.99 USD or Free with Kobo Plus

  • The pH Miracle

    Balance Your Diet, Reclaim Your Health

    by Shelley Redford Young, Robert O. Young, PhD ...
    series pH Miracle
    Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet.For example, if the ... Read more

    $11.99 USD

  • A Statin-Free Life

    A revolutionary life plan for tackling heart disease – without the use of statins

    by Dr Aseem Malhotra ...
    'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year.So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day ... Read more

    $4.99 USD

  • Appetites

    On the Search for True Nourishment

    by Geneen Roth ...
    #1 New York Timesbestselling author of Women Food and GodRoth speaks of issues that, chauvinism aside, only women can truly understand and identify with. In the past, her books were about food, weight, dieting, and the almost universal obsession that women have with their bodies and self-esteem. Now her canvas of introspection and discussion has expanded: eight chapters examine the nature of women ... Read more

    $7.99 USD

  • Young Forever

    The Secrets to Living Your Longest, Healthiest Life

    by Dr. Mark Hyman, MD ...
    Book 11 - The Dr. Hyman Library
    Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Read more

    $14.99 USD

  • Way Of Life Zone Diet

    Recipes For Hormonal Balance & Wellness

    by Sarah Thomas ...
    The ZONE DIET is primarily concerned with controlling your hormones.  Hormonal balance affects all-important components of your wellness, body composition, energy utilization, blood chemistry, and much more. You can make sure your insulin and other inflammation promoting hormones stay “in the zone,” not too high or low, by eating foods at every meal in the right proportions: 40 percent carbs, 30 ... Read more

    $2.99 USD

  • The Good Gut

    Taking Control of Your Weight, Your Mood, and Your Long-term Health

    by Justin Sonnenburg, Erica Sonnenburg ...
    **“A fascinating, funny, and easy-to-read book about the latest human microbiome discoveries and how these discoveries might help us tend to our inner microbes so as to optimize our overall health.” —Daphne Miller, MD author of Farmacology: Total health from the Ground Up and The Jungle Effect“Virtually every aspect of health and vitality is influenced by the collection of microbes living within ... Read more

    $12.99 USD

  • Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    by Gin Stephens ...
    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $11.99 USD