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Nutrition & Diet eBooks

If you like Nutrition & Diet eBooks, then you'll love these top picks.
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  • The Complete Medicinal Herbal

    A Practical Guide to the Healing Properties of Herbs

    by Penelope Ody ...
    Complete Medicinal Herbal is a fully illustrated practical guide to the healing properties of herbs. The book includes more than 120 medicinal herbs with important therapeutic properties and a section on their historical uses, The Complete Medicinal Herbal is a must for every home book shelve. All the parts of the plants that can be used medicinally are shown, from fresh flower petals or leaves to ... Read more

    $14.99 USD $1.99 USD

  • The Whole Body Reset

    Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

    New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise ... Read more

    $14.99 USD

  • Enough Already

    Learning to Love the Way I Am Today

    Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it comes to her own self-image and self-worth. She waged a war against herself for years, learning to equate her value to her appearance as a child ... Read more

    $14.99 USD

  • Unlocking the Keto Code

    The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

    Book 7 - The Plant Paradox
    From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make ... Read more

    $14.99 USD $12.99 USD

  • The Numerology Diet

    by Ally Fortis ...
    The Numerology Diet is a mystic book telling you, based on numerology, what foods are best your you, what health problems you may have throughout your life, what vitamins you need, details about each vitamin and in what foods you can find them. And of course you will learn how to calculate your own health number. A great book for everyone who want to eat in a mystical way. ... Read more

    $15.99 USD

  • The Herbalist's Bible

    John Parkinson's Lost Classic Rediscovered

    A lost classic of Western herbalism-rediscovered and restored with 200 full-color images.Herbalist to King Charles I, John Parkinson (15671650) was a master apothecary, herbalist, and gardener. Famous in his own lifetime for his influential books, his magnum opus, the Theatrum Botanicum, was published in 1640 and ran to 1,766 large pages. The sheer scope and size was perhaps to prove the book’s ... Read more

    $18.99 USD $1.99 USD

  • How To Weigh Less Permanently

    by John Thomas ...
    You weigh too much and all the “experts” are telling you to “lose weight.” Your weight is not the problem. It is only the symptom. Your problem is that you are putting too much food in your mouth to satisfy your emotional need for food, your ENF™. You must eliminate the problem before the symptom will go away. This book contains a proprietary method to reverse or eliminate your ENF™. It’s Reverse ... Read more

    $4.95 USD

  • 增肌×減脂·科學化飲食全書:5原則×5步驟,打造個人化菜單,有效突破健身撞牆期

    The Renaissance Diet 2.0

    Book 170 - 健康樹
    ──四大頂尖營養學博士、運動生理專家聯手──6****週有效增肌減脂、突破健身撞牆期、運動表現大躍進!要練壯就得先吃胖?戒油、戒糖、戒碳水瘦得更快?多吃蛋白質就能長肌肉?運動完馬上進食更容易胖?想要有大肌肉,一定要吃高蛋白?以上,是許多健身者的共同疑問,怎麼樣才是對的呢?本書由營養學博士、運動生理學教授、體能訓練專家聯合撰寫,以最新的研究和數據,加上運動員和健身選手的實證經驗,提出最有效的飲食科學建議,打破健身飲食的迷思,讓你以最有效率的方式增肌減脂!▌5****大原則,科學實證最有效的飲食概念作者群根據科學數據和多年累積經驗,總結出五個最有效的增肌減脂、提升表現原則:【原則一】熱量平衡:每日攝取與消耗的熱量差距,是你體重上升或下降的主因。【原則二】巨量營養素含量:蛋白質、碳水化合物、... ... Read more

    $13.93 USD

  • Ketogenic Fat Bombs: 100+ Sweet & Savory Keto Fat Bomb Recipes That Will Leave You Wanting More!

    by Kevin Gise ...
    Want Simple Keto Fat Bomb Recipes?Need A Quick Shot of Energy?Want to Indulge Your Sweet Tooth?Replace your sugary desserts with healthier ketogenic fat bomb alternatives that are both high in fat and low in carbohydrates and protein. Remain full between your meals with these delicious bite-size snacks.Try out one of the 100+ ketogenic fat bomb recipes I've included in this book. These recipes ... Read more

    $2.99 USD

  • In Praise of Slowness

    Challenging the Cult of Speed

    by Carl Honore ...
    We live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has pushed us to a breaking point. Consider these facts: Americans on average spend seventy-two minutes of every day behind the wheel of a car, a typical business executive now loses sixty-eight hours a ... Read more

    $12.49 USD

  • Beat Cancer Kitchen

    Deliciously Simple Plant-Based Anticancer Recipes

    125+ recipes for prevention and healingSupply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating ... Read more

    $14.99 USD

  • Your Nutrition Solution to a Healthy Gut

    A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other Common Digestive Problems

    Banish bad bacteria, soothe symptoms, and stay healthy with this dietician-designed eating plan.If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Some conditions can even become debilitating over time. The gut houses countless numbers of bacteria—some are good for you, while others negatively impact your health. Choosing the right foods can help to support ... Read more

    $1.99 USD

  • The Probiotics Revolution

    The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

    If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these ... Read more

    $13.99 USD

  • Always Delicious

    Over 175 Satisfying Recipes to Conquer Cravings, Retrain Your Fat Cells, and Keep the Weight Off Permanently

    The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes!In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly.Now, ... Read more

    $12.99 USD $2.99 USD

  • Spicebox Kitchen

    Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes

    A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind."I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the ... Read more

    $15.99 USD $3.99 USD

  • Fat Chance

    Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

    New York Times BestsellerRobert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by ... Read more

    $12.99 USD

  • Meniere Man in the Kitchen. Recipes That Helped Me Get Over Meniere's

    Meniere Man, #4

    by Meniere Man ...
    Book 4 - Meniere Man
    "LOW SALT FOOD IS THE ONLY WAY TO GO FOR A MENIERE FREE LIFE".Cook low salt. Eat low salt.* Reduce Meniere symptoms.* Reduce vertigo symptoms and attacks.* Improve overall health.Meniere Man has been living Meniere free for well over 15 years."Low salt cooking was an integral part of my recovery."In this extra-ordinary cookbook, this bestselling Author, now shares the low salt recipe... ... Read more

    $8.99 USD

  • The Adrenal Reset Diet

    Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

    Go from wired and tired to lean and thriving with The Adrenal Reset DietWhy are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life ... Read more

    $12.99 USD $10.99 USD

  • Way Of Life Zone Diet

    Recipes For Hormonal Balance & Wellness

    by Sarah Thomas ...
    The ZONE DIET is primarily concerned with controlling your hormones.  Hormonal balance affects all-important components of your wellness, body composition, energy utilization, blood chemistry, and much more. You can make sure your insulin and other inflammation promoting hormones stay “in the zone,” not too high or low, by eating foods at every meal in the right proportions: 40 percent carbs, 30 ... Read more

    $2.99 USD

  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Read more

    $11.99 USD

  • Anti-Diet

    Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

    Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss ... Read more

    $11.99 USD $4.99 USD

  • The Food-Mood Connection

    Nutritional and Environmental Approaches to Mental Health and Physical Wellbeing

    Now, at a time when the effects of nutrition on mental health are becoming increasingly recognized and accepted by the general public, comes a completely revised tome from an early advocate of the subject: The Food-Mood Connection, by bestselling health and nutrition expert Gary Null, who was affectionately dubbed "the new Mister Natural" by Time magazine. Drawing from up-to-the-minute research ... Read more

    $17.99 USD

  • Master Cleanse

    How To Do A Natural Detox The Right Way And Lose Weight Fast

    The Master Cleanse Diet is often referred to as the Lemonade Diet, the Cayenne Pepper Diet or the Maple Syrup Diet, however the premise of all these diets are the same. It is a simple 10 day plan through which your body gets a complete detox. During this time you will lose weight, clean your digestive system and finish feeling happier, healthier and more energetic than you have in years.We’re not ... Read more

    $0.99 USD

  • The Joy of Half a Cookie

    Using Mindfulness to Lose Weight and End the Struggle with Food

    Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of ... Read more

    $14.99 USD $12.99 USD