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Nutrition & Diet eBooks

If you like Nutrition & Diet eBooks, then you'll love these top picks.
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  • Becoming the Ultimate Human: Finding Answers to Anxiety, ADHD, Poor Sleep, Gut Issues and More in Your Genetic Code by Gary Brecka and Sage Workinger.

    by Ronald Day ...
    DISCLAIMERYou are Viewing a Summary of the Content from the book. "Becoming the Ultimate Human ". The Contents of the Summary are not written to replace the Original book but rather to provide viewers with better understanding of the book in a more easy and comprehensive manner."Becoming the Ultimate Human" is a groundbreaking exploration of the intricate relationship between genetics and optimal ... Read more

    $7.89 USD

  • The Complete Keto Bread Machine Cookbook

    A Comprehensive Guide to Baking Delicious Keto Bread with Ease

    "Unlock the secrets to effortless keto baking with our game-changing Keto Bread Machine Cookbook! Say goodbye to carb-loaded temptations and hello to a world of guilt-free indulgence. Packed with mouthwatering recipes specifically crafted for your bread machine, this cookbook takes the guesswork out of low-carb baking. From savory garlic rosemary loaves to decadent chocolate chip bread, each ... Read more

    $4.99 USD

  • Why We Get Fat: And What to Do About It

    And What to Do About It

    by Gary Taubes ...
    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

    $12.99 USD

  • Everything Fat Loss

    The Definitive No Bullsh*t Guide

    by Ben Carpenter ...
    This is not your typical weight loss book.Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb ... Read more

    $19.99 USD

  • Good Energy

    The Surprising Connection Between Metabolism and Limitless Health

    **The instant #1 New York Times bestseller!A bold new vision for optimizing our health now and in the future**What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?Our ability to prevent and reverse these conditions ... Read more

    $16.99 USD

  • Glucose Revolution

    The Life-Changing Power of Balancing Your Blood Sugar

    USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLERImprove all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our ... Read more

    $16.99 USD

  • Reversing Alzheimer's

    The New Toolkit to Improve Cognition and Protect Brain Health

    A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease.A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.Dr. Heather Sandison is at the forefront of dementia care ... Read more

    $14.99 USD

  • Follow Your Gut

    The Enormous Impact of Tiny Microbes

    by Rob Knight ...
    Series series TED Books
    Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more.In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on ... Read more

    $10.99 USD

  • The Forks Over Knives Plan

    How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

    Series series Forks Over Knives
    From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s ... Read more

    $14.99 USD

  • The Omnivore's Dilemma: A Natural History of Four Meals

    A Natural History of Four Meals

    **"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New YorkerOne of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard AwardAuthor of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules**What should we have for dinner? Ten ... Read more

    $9.99 USD

  • A Grain of Salt

    The Science and Pseudoscience of What We Eat

    “This enlightening collection offers every reader something new to learn and marvel over.” — BooklistBestselling popular science author Dr. Joe Schwarcz debunks the baloney and serves up the raw facts in this appetizing collection about the things we eatEating has become a confusing experience. Should we follow a keto diet? Is sugar the next tobacco? Does fermented cabbage juice cure disease? Are ... Read more

    $10.99 USD

  • The Probiotics Revolution

    The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

    If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these ... Read more

    $4.99 USD

  • The Plant-Based Athlete

    A Game-Changing Approach to Peak Performance

    INSTANT NEW YORK TIMES BESTSELLERThe only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research ... Read more

    $16.99 USD

  • How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think)

    by Megan Rossi ...
    **From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week“A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled“This is the ultimate guidebook for anyone wanting to ... Read more

    $17.99 USD

  • Unprocessed

    How the Food We Eat Is Fuelling Our Mental Health Crisis

    We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental ... Read more

    $23.99 USD $12.99 USD

  • Young Forever

    The Secrets to Living Your Longest, Healthiest Life

    Series Book 11 - The Dr. Hyman Library
    Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Read more

    $14.99 USD

  • The New Menopause

    Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

    #1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy ... Read more

    $13.99 USD

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is arevolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend ... Read more

    $11.49 USD

  • The Fast800 Diet

    Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

    Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet.Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which ... Read more

    $12.99 USD

  • The Longevity Project

    Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade S tudy

    Watch a videoWatch a Fox News segment on The Longevity Project.This landmark study--which Dr. Andrew Weil calls "a remarkable achievement with surprising conclusions"--upends the advice we have been told about how to live to a healthy old age.We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study ... Read more

    $15.99 USD

  • The Story of the Human Body

    Evolution, Health, and Disease

    In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is ... Read more

    $5.99 USD

  • The UltraMind Solution

    Fix Your Broken Brain by Healing Your Body First

    From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.—Do you find it next to impossible to focus or concentrate?—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?—Does your brain inexplicably slow down during stress, while multitasking, or when meetin... ... Read more

    $14.99 USD $1.99 USD

  • How Not to Age

    The Scientific Approach to Getting Healthier as You Get Older

    **Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Read more

    $19.99 USD

  • Endometriosis: A Key to Healing Through Nutrition

    Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.Endometriosis is the condition in which the lining of the womb grows on other organs outside of the uterus, frequently causing intolerable pain. In some cases it may lead to problems conceiving or infertility. However, there is relief for this condition as ... Read more

    $11.49 USD