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Stress Management eBooks

If you like Stress Management eBooks, then you'll love these top picks.
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  • The Getting Unstuck Workbook

    Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life

    Exercises and activities to help you move past what’s holding you back, in work and lifeYou want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.You’re ... Read more

    $13.99 USD

  • The Anxious Generation

    How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

    **THE INSTANT #1 NEW YORK TIMES BESTSELLER • A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.“Erudite, engaging, combative, crusading.” —New York Times Book Review (Editors’ Choice)“Words that chill the parental heart… thanks to Mr. Haidt, we ... Read more

    $15.99 USD

  • Hope and Help for Your Nerves

    End Anxiety Now

    by Claire Weekes ...
    The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....These common symptoms of anxiety are “minor” only to the people who don't ... Read more

    $14.99 USD $12.99 USD

  • Unstressable

    A Practical Guide to Stress-Free Living

    Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, ... Read more

    $14.99 USD

  • The Self-Care Year

    Reflect and Recharge with Simple Seasonal Rituals

    by Alison Davies ...
    The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take ... Read more

    $6.99 USD

  • Wherever You Go, There You Are

    Mindfulness Meditation in Everyday Life

    Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, ... Read more

    $14.99 USD

  • Laziness Does Not Exist

    From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough.Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.Like many Americans, Dr. Devon Price believed that ... Read more

    $13.99 USD

  • Getting Things Done

    The Art of Stress-Free Productivity

    by David Allen ...
    **The book Lifehack calls "The Bible of business and personal productivity.""A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company**Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal ... Read more

    $14.99 USD

  • How to Keep House While Drowning

    A Gentle Approach to Cleaning and Organizing

    by KC Davis, LPC ...
    An NPR Best Book of 2022USA TODAY BestsellerThis revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The ... Read more

    $10.99 USD

  • Técnicas de relajación

    Combate el estrés con sencillas técnicas de relajación. Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensión y estrés. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situación. ... Read more

    $11.99 USD

  • The Happiness Trap

    How to Stop Struggling and Start Living (Second Edition)

    by Russ Harris ...
    Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and ... Read more

    $13.99 USD

  • Winning the War in Your Mind

    Change Your Thinking, Change Your Life

    MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New ... Read more

    $14.99 USD

  • Wired for Joy!

    A Revolutionary Method for Creating Happiness from Within

    by Laurel Mellin ...
    Can you imagine a world where drug companies throw bake sales to make ends meet? A world without all the jaw clenching, nail biting, and stress-induced melt downs?Eighty percent of health problems today are due to the downstream effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health—and your life. In Wired for Joy, researcher ... Read more

    $3.99 USD

  • Brain Training with the Buddha

    A Modern Path to Insight Based on the Ancient Foundations of Mindfulness

    by Eric Harrison ...
    The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required.Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on ... Read more

    $1.99 USD or Free with Kobo Plus

  • Everything Is F*cked

    A Book About Hope

    by Mark Manson ...
    New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the EnemyFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a coun ... Read more

    $12.99 USD

  • Owning Our Struggles

    A Path to Healing and Finding Community in a Broken World

    by Minaa B. ...
    Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together.Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community ... Read more

    $15.99 USD

  • Overachievement

    The Science of Working Less to Accomplish More

    Were you ever advised to "just relax" before making a big speech? Don’t.From Texas A&M professor and celebrity advisor, Dr. John Eliot, this insightful guide takes a sledgehammer to what most of us think we know about doing our best. Eliot explains how mainstream psychology moves us in the wrong direction when it comes to stress management and performance enhancement; techniques like visualization ... Read more

    $8.99 USD

  • The Four Agreements

    A Practical Guide to Personal Freedom

    Series series A Toltec Wisdom Book
    In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.• A New York Times bestseller for over a decade• An international ... Read more

    $7.99 USD

  • Parenting Outside the Lines

    Forget the Rules, Tap into Your Wisdom, and Connect with Your Child

    by Meghan Leahy ...
    No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work.Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy ... Read more

    $13.99 USD

  • The Book of Celtic Wisdom

    by Michael Scott ...
    A collection of the poems, proverbs, and aphorisms of the Celtic people that have been passed down from generation to generation for thousands of years.The Book of Celtic Wisdom shares the proverbs and blessings that bring the wisdom of the ancient Celts to life. Their thoughts on charity ("Stretch out your hand in giving, and you will never stretch it out in need"), aging ("The older the fiddle, ... Read more

    $8.99 USD

  • Introvert Survival Manual

    Introvert Survival Manual is a life manual that will teach you how to live a happy and successful life as a true introvert. While many people try to be someone they are not just to fit in and acceptance from people, you can choose to just be yourself – be proud of being an introvert, and enjoy life to the fullest. After all, if you are not being true to yourself, then you are lying to everyone ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Upside of Stress

    Why Stress Is Good for You, and How to Get Good at It

    The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside ... Read more

    $9.99 USD

  • A World Without Email

    Reimagining Work in an Age of Communication Overload

    by Cal Newport ...
    **A New York Times and Wall Street Journal bestsellerFrom New York Times bestselling author Cal Newport comes a bold vision for liberating workers from the tyranny of the inbox--and unleashing a new era of productivity.**Modern knowledge workers communicate constantly. Their days are defined by a relentless barrage of incoming messages and back-and-forth digital conversations--a state of constant, ... Read more

    $14.99 USD $4.99 USD

  • Winning the War in Your Mind Workbook

    Change Your Thinking, Change Your Life

    In this twelve-lesson workbook, pastor and New York Times bestselling author Craig Groeschel pairs modern psychology and biblical teaching to reveal how to win the war in your mind and restore daily peace in your life.What you think shapes who you are.If your thoughts are out of control, your life will be as well. Both the Bible and modern science provide evidence that this is true.In recent years ... Read more

    $9.99 USD