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Women's Health eBooks

If you like Women's Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 6710 Results
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  • The Galveston Diet

    The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

    WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • *A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—*tailored to women in midlife.Look for The New Menopause, Mary Claire Haver’s comprehensive guide to ... Read more

    $14.99 USD

  • It's Not Hysteria

    Everything You Need to Know About Your Reproductive Health (but Were Never Told)

    An inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr. Karen TangDid you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly ... Read more

    $15.99 USD

  • You Have the Right to Remain Fat

    by Virgie Tovar ...
    “In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of DietlandGrowing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again.Ever ... Read more

    $11.99 USD or Free with Kobo Plus

  • Hormone Repair Manual

    Every woman's guide to healthy hormones after 40

    by Lara Briden ...
    Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.Naturopath Lara Briden is the author of the international bestseller Period Repair Manual and has more than twenty years' experience in ... Read more

    $10.65 USD $8.81 USD

  • Real Self-Care

    A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

    **National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023"Forbes' "Greatest Self-Help Books of All Time""Realistic and trustworthy" -- InStyle****"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we ... Read more

    $9.99 USD

  • Come As You Are: Revised and Updated

    The Surprising New Science That Will Transform Your Sex Life

    A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Read more

    $16.99 USD

  • ROAR

    How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Read more

    $9.99 USD

  • Natural Menopause

    Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause

    Understand menopause with all its changes and challenges, and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.Your menopause is unique to you--a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women this time of hormonal upheaval brings up a variety of challenging symptoms. This ebook is ... Read more

    $9.99 USD

  • The Radium Girls

    The Dark Story of America's Shining Women

    by Kate Moore ...
    A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller!"The glowing ghosts of the radium girls haunt us still." —NPR BooksDiscover the gripping and inspiring true story of The Radium Girls, a groundbreaking work by acclaimed author Kate Moore. Immerse yourself in this compelling narrative that unravels the extraordinary lives of these fearless women who fought against all ... Read more

    $12.99 USD

  • Burnout

    The Secret to Unlocking the Stress Cycle

    **NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to LeadThis groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.* ... Read more

    $13.99 USD

  • The Everything Health Guide To Postpartum Care

    A Complete Guide to Looking and Feeling Great After Delivery and Beyond

    by Megan Francis ...
    Series series Everything®
    After all the anticipation of pregnancy and the joy associated with childbirth, many new mothers often find themselves unprepared - emotionally and physically - for what comes next. If you are: curious of how you'll feel after your baby is delivered, not sure of how to care for your body after a C-section, unsure of how to adjust to motherhood, or suffering from postpartum depression, you're not ... Read more

    $15.99 USD

  • Smart Sex

    How to Boost Your Sex IQ and Own Your Pleasure

    by Emily Morse ...
    **“This is the type of sex talk we need more of!” —Christina Aguilera, Grammy Award-winning musician and entrepreneurFrom the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex of our lives.**Dr. Emily Morse has been dubbed “the Dr. Ruth of a new generation” (New York Times) and has ... Read more

    $14.99 USD

  • A Headache in the Pelvis

    A New Understanding and Treatment for Prostatitis and Chronic Pelvic Pain Syndromes

    This groundbreaking book describes the Wise-Anderson Protocol for muscle-related pelvic pain in men and women. The Wise-Anderson Protocol involves the treatment of muscle-related pelvic pain and dysfunction, variously diagnosed as prostatitis, chronic pelvic pain syndrome, pelvic floor dysfunction, among other related diagnoses affecting some twenty million men and women in the United States. ... Read more

    $9.99 USD

  • Let's Get Physical

    How Women Discovered Exercise and Reshaped the World

    A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For ... Read more

    $14.99 USD

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

    **INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has ... Read more

    $12.99 USD

  • The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

    A biochemist shows how we can finally control our fat—by understanding how it works.Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. ... Read more

    $12.99 USD

  • Cycles

    The Science of Periods, Why They Matter, and How to Nourish Each Phase

    by Amy J. Hammer ...
    **PubWest 2023 Book Design Award (Gold)Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.**There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of ... Read more

    $16.99 USD

  • Like a Mother

    A Feminist Journey Through the Science and Culture of Pregnancy

    by Angela Garbes ...
    A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodLike most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. ... Read more

    $14.99 USD

  • Is Your Job Making You Fat?

    How to Lose the Office 15 . . . and More!

    The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight ... Read more

    $11.99 USD

  • Becoming A Menopause Goddess

    Imagine going through puberty again. Only this time it’s puberty squared and you have had no preparation for the cataclysmic changes you are about to experience. No warning. No support. No let-up on responsibilities. No precedent. You are afraid that you are going crazy. You have no idea how you’re even going to make it through the rest of your life. And you are just too freaking HOT!!! The only ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Tiger and the Cage

    A Memoir of a Body in Crisis

    by Emma Bolden ...
    For readers of Susannah Cahalan’s Brain on Fire and Porochista Khakpour’s Sick, this exquisitely wrought debut memoir recounts a lifelong struggle with chronic pain and endometriosis, while speaking more broadly to anyone who’s been told “it’s all in your head”In Catholic grade school, Emma Bolden has a strange experience with a teacher that unleashes a short-lived, persistent coughing spell ... Read more

    $11.99 USD

  • Natural Beauty from the Outside In

    70+ recipes for all skin and hair types

    Take control of what goes into your body with your own natural skin and hair care products!Our skin is our largest organ and absorbs like a sponge what is placed on the outer layer, drawing it deeper into the inner layers and dispersing it into the bloodstream. Many of the bath and beauty products we use contain toxic chemical substances, but it is easy to make your own safe, natural alternatives ... Read more

    $16.99 USD

  • Give Birth a Chance

    How to Prepare for an Empowered VBAC

    Don’t Talk Yourself Out of a VBAC!Do you have a deep desire to give vaginal birth after having had a c-section (VBAC)?If you know deep in your heart that our ancestors did quite well with natural birth and want to follow in their footsteps. . . .If you know this path is a sacred one and you want to make it happen, but you don’t know where to begin. . . .If you long for a vaginal birth. . . . It ... Read more

    $8.99 USD or Free with Kobo Plus

  • I'll Start Again Monday

    Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction

    *I'll Start Again Monday is a newly revised and condensed version of Lysa's bestseller Made to Crave.*Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting ... Read more

    $8.99 USD