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Yoga eBooks

If you like Yoga eBooks, then you'll love these top picks.
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  • Grow Taller After Puberty Exercise Routine to follow

    Steps To Take to Grow Taller After Puberty And Common Mistakes To Avoid

    by Dennis Raney ...
    Series Book 310 - 4th Edition
    f you fail to achieve your full height potential during puberty (age 12 to 17 or 25 for boys), And you need to know how to grow taller after puberty, this book illustrates the exercise routine the author used to increase his height in both legs and torso between age 26 and 29 years.From his experience, he also points out the mistakes many make and fail to grow after puberty as well as ways to ... Read more

    $15.00 USD $12.00 USD or Free with Kobo Plus

  • Yoga Cures

    Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

    by Tara Stiles ...
    Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for ... Read more

    $6.99 USD

  • Meditations from the Mat

    Daily Reflections on the Path of Yoga

    365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on ... Read more

    $14.99 USD

  • Resistance Band Workouts

    50 Exercises for Strength Training at Home or On the Go

    Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, ... Read more

    $10.99 USD

  • Better Sex Through Yoga

    Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life

    Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results!There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you tobring that yoga-sexiness right into the bedroom—and take your sex ... Read more

    $10.99 USD

  • Yoga: for Beginners: Your Guide to Master Yoga Poses While Calming your Mind, Be Stress Free, and Boost your Self-esteem!

    yoga

    Series series yoga
    Yoga is a belief that a man's mind, body and spirit should work in harmony with the environment and his own self. To achieve this, his emotions, actions and intelligence should all be in balance.Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often ... Read more

    $9.99 USD or Free with Kobo Plus

  • Weight Loss Yoga: How to Lose Weight Fast and Live Healthier with Yoga

    by Steve Ryan ...
    Getting in shape brings a considerable measure of devotion, responsibility, taught way of life with it. A large portion of us need to get in shape, we attempt distinctive eating regimens, work outs, we circuit prepare and yoga as well yet some place down the path we have a tendency to lose trust, get exhausted with the preparation and surrender it. The endless loop goes on, and body additionally ... Read more

    Free

  • Train To Pakistan

    “In the summer of 1947, when the creation of the new state of Pakistan was formally announced, ten million people—Muslims and Hindus and Sikhs—were in flight, By the time the monsoon broke, almost a million of them were dead, and all of northern India was in arms, in terror, or in hiding. The only remaining oases of peace were a scatter of little villages lost in the remote reaches of the frontier ... Read more

    $4.99 USD or Free with Kobo Plus

  • The Yoga Sutras of Patanjali

    Series series Sacred Teachings
    “A wonderful translation, full of contemporary insight yet luminous with eternal truth.”—Jacob NeedlemanThe Yoga Sutras were cast in their present form in India around the third century b.c. Yoga is from the Sanskrit root meaning “union,” and a sutra is a thread or aphoristic verse. The basic questions “Who am I?” “Where am I going?” “What is the purpose of life?” are asked by each new generation, ... Read more

    $8.99 USD

  • Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

    Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Heart of Yoga

    Developing a Personal Practice

    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Read more

    $13.99 USD

  • Yoga for Everyone

    50 Poses For Every Type of Body

    by Dianne Bondy ...
    Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications ... Read more

    $9.99 USD

  • Ancient Secrets of the Fountain of Youth

    by Peter Kelder ...
    Series Book 1 - Ancient Secret of the Fountain of Youth
    Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that ... Read more

    $6.99 USD

  • The Essential Yoga Sutra

    Ancient Wisdom for Your Yoga

    The Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 “threads,” or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200–300 B.C.), his writings have long been recognized as a vital contribution to the philosophy and practice of yoga. This new, expert translation of the ... Read more

    $6.99 USD

  • Breathwork Healing: A Beginner’s Guide: #1 Grounding Tool For Your Daily Practice

    Self-Love Healing, #1

    by Borut Lesjak ...
    Series Book 1 - Self-Love Healing
    Looking for love, joy, and peace? Discover a powerful spiritual toolbox to create all that within.Do you get puzzled and overwhelmed by life? You don't seem to truly connect and belong anywhere? Feel weak, stressed, and unloved most of the time? Experienced healer, teacher, and author Borut Lesjak has spent over twenty years helping clients overcome tough feelings and pave their way back to hope. ... Read more

    $0.99 USD or Free with Kobo Plus

  • Yoga: Discipline of Freedom

    The Yoga Sutra Attributed to Patanjali

    Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and of the process by which inner liberation is achieved. Yet its difficulties are legendary, and until ... Read more

    $11.99 USD

  • Yoga Twists and Turns

    50 Sequences to Take Your Practice to the Next Level

    In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.In More Joy of Yoga, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring ... Read more

    $12.99 USD

  • Do Your Om Thing

    Bending Yoga Tradition to Fit Your Modern Life

    Yoga, Meet Life.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner ... Read more

    $8.49 USD

  • Winter Oriental Yoga: Taoist and Hatha Yoga for the Seasons

    ***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***“Those who flow as life flows, know they need no other force” ~ Lao TzuOriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of ... Read more

    Free

  • Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness (28 Mouthwatering Recipes Inside!)

    Yoga Mastery Series

    Series series Yoga Mastery Series
    The Yoga Diet Is All You Need To Completely Transform Your Mind, Body And Spirit In Just 4 Weeks!My name is Olivia Summers and I'm a Certified Yoga Teacher and I've developed a personalized eating plan specifically for yogis. So, if you're tired of following the advice of so-called "diet experts" only to lose 15 lbs. and then gain back 30--then you're going to love The Yoga Diet book.Now, you ... Read more

    $2.99 USD or Free with Kobo Plus

  • Healing Mantras

    Using Sound Affirmations for Personal Power, Creativity, and Healing

    "Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world."Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and ... Read more

    $13.99 USD

  • Yoga for Beginners: Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now

    by loren carillo ...
    Welcome to the wonderful world of Yoga.here's a sneak peak of what's inside this book:what is yogathe mindset you need to havethe Benefits of Doing YogaYoga Poses: Beginners, Intermediate and AdvancedA Yoga DietA Yoga FAQThe World of Mudrasand much much more!Get your copy now! ... Read more

    $9.99 USD or Free with Kobo Plus

  • Yoga: Lose Weight, Relieve Stress And Feel More Serene With Yoga

    by Nicole Evans ...
    DO YOU WANT TO LEARN THE BEST WAY TO PRACTICE YOGA?UNCOVER THE EXTRAORDINARY HEALTH BENEFITS OF PRACTICING YOGA!Whether you want to relieve stress, feel more peace, or lose weight Yoga: How to lose weight, relieve stress and feel more serene with yoga can help you. ... Read more

    $4.99 USD

  • The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss

    New 2nd Edition! Now Includes Bonus: The 5 Most Common Yoga Mistakes: How Can You Avoid Them?Learn why successful people like Hillary Clinton, Ryan Gosling and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practiceBONUS: Guided Relaxation Inside!Do you often feel stressed, tense, or even anxious? Do yo... ... Read more

    $3.99 USD or Free with Kobo Plus