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fitness hacks for over 50 300 easy ways to incorporate exercise into your life

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  • Fitness Hacks for over 50

    300 Easy Ways to Incorporate Exercise Into Your Life

    series Hacks
    Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to ... Read more

    $12.99 USD

  • Try Your Hand at This

    Easy Ways to Incorporate Sign Language into Your Programs

    American Sign Language is more than just an assortment of gestures. It is a full-fledged unique language, with all the characteristics of such. This helpful and user-friendly guide for librarians and other library personnel involved in library programming demonstrates everything from how to set up programming involving sign language for all ages to dealing with and paying interpreters. The book ... Read more

    $47.69 USD

  • Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart

    Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart

    Great food for inflammation sufferers.Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it ... Read more

    $15.99 USD $14.39 USD

  • Super Natural Cooking

    Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking [A Cookbook]

    by Heidi Swanson ...
    Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful.Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. With her weeknight-friendly dishes, real-foodie Heidi Swanson ... Read more

    $6.99 USD

  • Every Woman's Yoga

    How to Incorporate Strength, Flexibility, and Balance into Your Life

    Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will ... Read more

    $4.99 USD

  • 3 Weeks To Change Your Life Forever: 21 Habits To Incorporate Into Your Daily Life

    This program offers you the solution to make a difference in your health, wealth and happiness by taking on board a new small new habit a day. Nothing too drastic, easy does it.If you simply apply and assimilate these 21 habits, are really committed and stick with them, you WILL then move forward in all areas of your life.I personally guarantee results. ... Read more

    $2.99 USD

  • Your Life Incorporated. How To Incorporate Your Life Into Your Day, And Make Your Dreams Come True.

    by Bruce Marrow ...
    Your Life Incorporated. This book is a truly interactive guide to helping you finally keep on track and achieve your dreams. With over two-hundred additional pages of interactive fill-in journals, self-assessments, and daily action planners that are also available for free as e-forms accessible on computers, tablets, and smartphones. The power of these pages stay at your fingertips. A must read ... Read more

    $2.99 USD

  • Meditation For Busy People & Yoga For Busy People

    Beginner Tips & Fitness Hacks For Daily Workout Routine

    Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation and yoga techniques for beginners and in a very strategical and unique way. Alecandra creates the ultimate ... Read more

    $3.99 USD

  • 365 Health and Fitness Hacks That Could Save Your Life

    by Joey Thurman ...
    We all want a quick fix to all of our problems, and getting healthy is no exception. If there was only a magical pill to fix our every ill; but until then we will have to put in good old fashioned hard work! Hard work is imperative for overall success, but most of us spread ourselves pretty thin and the thought of making a change may seem overwhelming; especially if we are unsure as to where to ... Read more

    $9.99 USD

  • How to Incorporate Wellness Coaching into Your Therapeutic Practice

    A Handbook for Therapists and Counsellors

    Wellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating wellness coaching techniques into their range of services.Laurel Alexander redefines wellness as an ... Read more

    $28.69 USD

  • All About Fermenting Foods

    The Best Fermenting Foods to Incorporate Safely & Easily into Your Diet Kefir, Kombucha, Cultured Veggies & Fruits, Sprouted Bread, Drinks, Natural Soda, Yogurt, Cheese, Meat, Fish and Much More

    Discover a treasure trove of benefits that you can get from adding FERMENTED FOODS in your diet. The process yields nutrient-dense live foods packed with vitamins, minerals, enzymes, and PROBIOTIC GOODNESS that contribute to our digestive and therefore overall health. Transform Ordinary foods—vegetables, milk, juice, tomatoes, tea into the most extraordinary pickles, cheeses, vinegars, ketchups, & ... Read more

    $2.99 USD

  • American Heart Association Fitting in Fitness

    Hundreds of Simple Ways to Put More Physical Activity into Your Life

    series American Heart Association
    If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most ... Read more

    $10.99 USD