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“a mindful death”

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  • A Mindful Death

    by Lars Bolin ...
    Series Book 1 - A Harry Anderson Mystery
    In the summer of 1944 a family from Perugia, Italy, finds itself in a desperate situation that will shape their lives for years to come. "A Mindful Death" takes a group of disparate people on a journey to New York at the end of World War II, via Marseille France. The patriarch of the family has kept a secret for over seventy years until 2015, when he finally assures himself that it is safe to tell ... Read more

    $3.99 USD or Free with Kobo Plus

  • Say What You Mean

    A Mindful Approach to Nonviolent Communication

    by Oren Jay Sofer ...
    Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive ... Read more

    $13.99 USD

    Also available as: Audiobook

  • How to Be a Mindful Drinker

    Cut down, stop for a bit, or quit

    by Laura Willoughby MBE, Dr Jussi Tolvi, Dru Jaeger, The Club Soda Community ...
    A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your ... Read more

    $8.99 USD

    Also available as: Audiobook

  • The Dawn of a Mindful Universe

    A Manifesto for Humanity's Future

    by Marcelo Gleiser ...
    An award-winning astronomer and physicist’s spellbinding and urgent call for a new Enlightenment and the recognition of the preciousness of life using reason and curiosity—the foundations of science—to study, nurture, and ultimately preserve humanity as we face the existential crisis of climate change.Since Copernicus, humanity has increasingly seen itself as adrift, an insignificant speck within ... Read more

    $14.99 USD $12.99 USD

    Also available as: Audiobook

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

    by Jenna Hollenstein ...
    Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    A Mindful Year

    Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

    by Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...
    Narrated by Dr. Aria Campbell-Danesh, Seth J. Gillihan PhD ...

    Unabridged

    12 hours 34 min

    Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll ... Read more

    $22.99 USD

    Also available as: eBook

  • Living in a Mindful Universe

    A Neurosurgeon's Journey into the Heart of Consciousness

    by Eben Alexander, Karen Newell ...
    Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.In 2008, Dr. Eben Alexander’s brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly ... Read more

    $14.99 USD

    Also available as: Audiobook

  • The Life Organizer

    A Woman's Guide to a Mindful Year

    by Jennifer Louden ...
    We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to ... Read more

    $12.99 USD

  • The Headspace Guide To...A Mindful Pregnancy

    As Seen on Netflix

    by Andy Puddicombe ...
    'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new ... Read more

    $1.99 USD

    Also available as: Audiobook

  • A Mindful Nation

    How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit

    by Rep. Tim Ryan ...
    In one of the most optimistic books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country's future—and a roadmap for how to get there.Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues to struggle, wars rage on, and every week ... Read more

    $4.99 USD

  • Audiobook

    The Headspace Guide To...A Mindful Pregnancy

    As Seen on Netflix

    by Andy Puddicombe ...
    Narrated by Andy Puddicombe ...

    Unabridged

    6 hours 41 min

    Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy ... Read more

    $24.99 USD

    Also available as: eBook

  • Audiobook

    How to Be a Mindful Drinker

    Cut Down, Stop for a Bit, or Quit

    by Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Clu Soda Community ...
    Narrated by Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Clu Soda Community, Anja Madhvani ...

    Unabridged

    4 hours 52 min

    Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful ... Read more

    $14.99 USD

    Also available as: eBook