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by Lars Bolin
series A Harry Anderson Mystery #1 In the summer of 1944 a family from Perugia, Italy, finds itself in a desperate situation that will shape their lives for years to come. "A Mindful Death" takes a group of disparate people on a journey to New York at the end of World War II, via Marseille France. The patriarch of the family has kept a secret for over seventy years until 2015, when he finally assures himself that it is safe to tell$3.99 USD
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The Lost Art of Good Conversation
A Mindful Way to Connect with Others and Enrich Everyday Life
Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet's highest and most respected spiritual leaders offers simple and practical advice to help us increase our attentions spans, become better listeners, and strive to appreciate the people around us.In a world of iPhones and connectivity to social media and email, we are all in$10.99 USD
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How a Mindful Moment Can Change the Rest of Your Life
by Elisha Goldstein and 1 more
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is$11.99 USD
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Eat What You Love, Love What You Eat
A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and joyfully. No more rigid$9.99 USD
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Eat What You Love, Love What You Eat with Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
by Michelle May and 1 more
After receiving a diagnosis of prediabetes or diabetes, you may believe that the days of eating what you love are over. Between making lifestyle changes, monitoring your blood glucose levels, and preventing complications, it’s only natural to feel overwhelmed. The good news is that you can take charge of your diabetes self-management without deprivation or guilt.Eat What You Love, Love What You$14.39 USD
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Buddhism for Mothers of Young Children
For all mothers who loved the simplicity and warmth of Buddhism for Mothers, here is the next chapter - Buddhism for Mothers of Young Children (previously published as Buddhism for Mothers with Lingering Questions).Juggling working from home and managing a family, and worrying about whether she'll have a future career, Sarah Napthali is now the mother of seven-year-old Zac and the unrelentingly$11.19 USD
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Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis
If you are the tennis player who loves the game and constantly strives for improvement, this book is for you. You may play tennis to remain fit, and maybe not realize that you need to become fit to play good tennis. Improving your fitness is as important—if not more—as working on your tennis game. As you strive for improvement and increase your playing frequency, it is very common that you strain$8.99 USD
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A Mindful Approach to Achieving More by Doing Less
Are you stressed out, feel like you're in a creative rut, or are having trouble taming your inner control freak? Welcome to THE LAZY GURU'S GUIDE TO LIFE, an innovative, inspiring, and illustrated guide to effortless and mindful self-improvement.The concept of being lazy goes back thousands of years. It's what the Chinese sages call Wu Wei or "no trying," a natural way of being--a flow state-$11.99 USD
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How to Live Well with Chronic Pain and Illness
Comfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can$11.99 USD
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The Headspace Guide To...A Mindful Pregnancy
'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new$6.99 USD
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A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar
From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day.In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun,$11.99 USD
