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  • A Mindful Death

    by Lars Bolin ...
    Book 1 - A Harry Anderson Mystery
    In the summer of 1944 a family from Perugia, Italy, finds itself in a desperate situation that will shape their lives for years to come. "A Mindful Death" takes a group of disparate people on a journey to New York at the end of World War II, via Marseille France. The patriarch of the family has kept a secret for over seventy years until 2015, when he finally assures himself that it is safe to tell ... Read more

    $3.99 USD

  • A Mindful Year

    365 Ways to Find Connection and the Sacred in Everyday Life

    From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety.At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we ... Read more

    $8.69 USD

  • How to Be a Mindful Drinker

    Cut down, stop for a bit, or quit

    A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your ... Read more

    $8.99 USD

  • Say What You Mean

    A Mindful Approach to Nonviolent Communication

    Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive ... Read more

    $13.99 USD

  • Audiobook

    A Mindful Year

    365 Ways to Find Connection and the Sacred in Everyday Life

    Unabridged

    12 hours 34 min

    From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety.At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we ... Read more

    $22.95 USD or free with audiobook trial

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

    Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises ... Read more

    $9.99 USD

  • Living in a Mindful Universe

    A Neurosurgeon's Journey into the Heart of Consciousness

    Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.In 2008, Dr. Eben Alexander’s brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly ... Read more

    $10.99 USD

  • Audiobook

    How to Be a Mindful Drinker

    Cut Down, Stop for a Bit, or Quit

    Unabridged

    4 hours 52 min

    Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful ... Read more

    $14.00 USD or free with audiobook trial

  • How to Raise a Mindful Eater: 8 Powerful Principles for Transforming Your Child's Relationship with Food

    Raising a Mindful Eater in a Mindless Eating WorldWhether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child’s emerging relationship with food. The book pinpoints 8 Powerful Principles ... Read more

    $5.99 USD

  • A Mindful Day

    365 Ways to Live Life with Peace, Clarity, and an Open Heart

    From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just ... Read more

    $12.99 USD

  • The Diary of a Mindful Dog

    Simple Thoughts from a Not-So-Simple Dog

    by Bob Luckin ...
    WINNER of a 2021 COVR Visionary AwardIt only took author Bob Luckin a few weeks to get acquainted with his dog Murphy, a ten-pound Maltese, Poodle-Terrier mix. They got to know each other so well that they began sharing their thoughts even though they didn't speak the same language. Bob used words and Murphy barked. But after a while, Murphy’s sometimes annoying yet very effective nonverbal ... Read more

    $6.99 USD

  • A Mindful Nation

    How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit

    by Rep. Tim Ryan ...
    In one of the most optimistic books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country's future—and a roadmap for how to get there.Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues to struggle, wars rage on, and every week ... Read more

    $0.99 USD