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  • A Mindful Death

    by Lars Bolin ...
    series A Harry Anderson Mystery #1
    In the summer of 1944 a family from Perugia, Italy, finds itself in a desperate situation that will shape their lives for years to come. "A Mindful Death" takes a group of disparate people on a journey to New York at the end of World War II, via Marseille France. The patriarch of the family has kept a secret for over seventy years until 2015, when he finally assures himself that it is safe to tell ... Read more

    $3.99 USD

  • A Mindful Year

    365 Ways to Find Connection and the Sacred in Everyday Life

    From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety.At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we ... Read more

    $8.69 USD

  • Audiobook

    How to Be a Mindful Drinker

    Cut Down, Take a Break, or Quit

    Unabridged

    4 hours 52 min

    Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful ... Read more

    $14.00 USD or free with audiobook trial

  • Audiobook

    A Mindful Year

    365 Ways to Find Connection and the Sacred in Everyday Life

    Unabridged

    12 hours 34 min

    From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety.At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we ... Read more

    $22.95 USD or free with audiobook trial

  • The Lost Art of Good Conversation

    A Mindful Way to Connect with Others and Enrich Everyday Life

    Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet's highest and most respected spiritual leaders offers simple and practical advice to help us increase our attentions spans, become better listeners, and strive to appreciate the people around us.In a world of iPhones and connectivity to social media and email, we are all in ... Read more

    $14.99 USD

  • Audiobook

    The Headspace Guide To...A Mindful Pregnancy

    As Seen on Netflix

    Narrated by Andy Puddicombe ...

    Unabridged

    6 hours 41 min

    Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy ... Read more

    $24.99 USD or free with audiobook trial

  • How to Be a Mindful Drinker

    Cut down, stop for a bit, or quit

    A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your ... Read more

    $8.99 USD

  • Living in a Mindful Universe

    A Neurosurgeon's Journey into the Heart of Consciousness

    Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.In 2008, Dr. Eben Alexander’s brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly ... Read more

    $9.99 USD

  • Audiobook

    Seven Practices of a Mindful Leader

    Lessons from Google and a Zen Monastery Kitchen

    by Marc Lesser ...
    Narrated by Neil Hellegers ...

    Unabridged

    5 hours 35 min

    Today's leaders are grappling with the pace and complexity of change, the challenge of supporting healthy collaboration and alignment among teams, and the resulting stress and burnout. The practice of mindful leadership may be one of the most important competencies in business today if leaders are to move beyond fear, anxiety, nagging self-doubt, and the feeling of constant overwhelm. Marc Lesser ... Read more

    $15.99 USD or free with audiobook trial

  • Finding the Blue Sky

    A Mindful Approach to Choosing Happiness Here and Now

    by Joseph Emet ...
    Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism.Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of ... Read more

    $5.99 USD

  • Eat What You Love, Love What You Eat

    A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

    Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and joyfully. No more rigid ... Read more

    $9.99 USD

  • Five Minutes to a Mindful You

    A guided journal for self-reflection

    by Aster ...
    Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while ... Read more

    $3.99 USD