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Books by ben greenfield

Showing 1 - 12 of 25 results for “ben greenfield
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  • The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes

    It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it.Contents include:- Why Choose Low Carbohydrate?- Answering ... Read more

    $16.99 USD

  • 20 Life-Changing Books Box Set

    20 Bestselling Authors Share Their Secrets to Health, Wealth and Success

    Save over $100 with this box set of 20 books.20 Bestselling Authors Share Their Secrets to Health, Wealth, Happiness and SuccessIn this box set, you’ll get twenty (20) life-changing books from bestselling authors. That's over 2,000 pages of the good stuff. Here’s what’s inside:You Can’t Cheat Success!Learn how to stop self-sabotage and achieve your dreams without stress or struggle.Self Confidence ... Read more

    $9.99 USD

  • Shape21: The Complete 21 Day Lean Body Manual

    Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 ... Read more

    $16.99 USD

  • Audiobook

    Fit Soul

    Tools, Tactics and Habits for Optimizing Spiritual Fitness

    Narrated by Ben Greenfield ...

    Unabridged

    8 hours 12 min

    Do you sometimes feel that no matter how much wealth you accumulate, toys you own, friendships you make or physical and mental mountains you conquer, you’re still at the end of the day unfulfilled – with a gnawing deep down inside that something is “still missing” or that you’re meant for something greater than what you’re doing right now? You’re not alone. That loss of direction, purpose and deep ... Read more

    $14.99 USD or free with audiobook trial

  • Boundless

    Upgrade Your Brain, Optimize Your Body & Defy Aging

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human ... Read more

    $29.99 USD

  • Beyond Training, 2nd Edition

    Mastering Endurance, Health & Life

    In this book you will learn:• The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency• The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered• 26 ways to recover quickly from workouts, injuries, and overtraining• The 25 most important ... Read more

    $9.99 USD

  • Audiobook

    Boundless

    Upgrade Your Brain, Optimize Your Body & Defy Aging

    Narrated by James Newcomb ...

    Unabridged

    36 hours 30 min

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Read more

    $49.99 USD or free with audiobook trial

  • Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid

    Book 1 - Secrets of the Superhuman Food Pyramid
    Why the current Food Pyramid Is Wrong And What You Can Do About It.Do you feel that becoming the best you can be is more than difficult?That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy ... Read more

    Free

  • Get-Fit Guy's Secrets to a Better Workout

    Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy ... Read more

    Free

  • Get-Fit Guy's Guide to Achieving Your Ideal Body

    A Workout Plan for Your Unique Shape

    series Quick & Dirty Tips
    All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another.The key to fitness success is a customized workout, ... Read more

    $7.99 USD $6.99 USD

  • Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

    Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss ... Read more

    $16.99 USD

  • Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

    Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and ... Read more

    $16.99 USD