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“zoe mckey”

Showing 1 - 12 of 48 results for “zoe mckey”
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  • Don't Trust Everything You Feel

    by Zoe McKey ...
    Are you happy with your behavior when in a highly emotional state? Or do you rather feel out of control, confused, or overwhelmed?We hold beliefs about what our emotions mean and often make decisions – even major ones – based on them. But sometimes these ingrained beliefs are not helpful. How can we distinguish between helpful emotional reactions and overreactions? What alternative, healthy coping ... Read more

    $3.99 USD or Free with Kobo Plus

  • Don't Trust Everything You Feel

    Learn to Question, Understand, and Validate Your Emotions

    by Zoe McKey ...
    Are you happy with your behavior when in a highly emotional state? Or do you rather feel out of control, confused, or overwhelmed?We hold beliefs about what our emotions mean and often make decisions – even major ones – based on them. But sometimes these ingrained beliefs are not helpful. How can we distinguish between helpful emotional reactions and overreactions? What alternative, healthy coping ... Read more

    $3.99 USD or Free with Kobo Plus

  • International Relations - For People Who Hate Politics

    by Albert Rutherford, Zoe McKey ...
    How did the United State rise to power? Why is China's communism functional?Learn the basics of international relations and get to know the answers.Some people hesitate to learn about politics because they hate politicians. Others consider politics something deceitful that's better left to other people. However, to live in a world of your liking, you need to elect politicians who share your values ... Read more

    $4.99 USD or Free with Kobo Plus

  • Hear and Be Heard

    by Zoe McKey ...
    We never intend to be in a relationship to struggle, cause pain, and feel hurt. Yet it happens so often! What are we doing wrong when our intentions are right?Fights, misunderstandings, and disconnection can taint even the purest of love. And then one starts questioning, "will we ever have a healthy and harmonious relationship?" or "are we right for each other?" These thoughts can create a ... Read more

    $3.99 USD or Free with Kobo Plus

  • Rewire Your Habits

    Good Habits

    by Zoe McKey ...
    series Good Habits
    Do you want physical health, mental clarity, meaningful relationships, and no financial worries?Of course, who wouldn't? The villains preventing you to live the life you deserve are your own bad habits. Repeating them lead to health problems, and financial struggles. In your relationships, they can manifest as defensiveness and irritability.You often think "why did I just do this?" and "I will ... Read more

    $3.99 USD or Free with Kobo Plus

  • Morning Routine Makeover

    Good Habits, #2

    by Zoe McKey ...
    Book 2 - Good Habits
    Do you often feel unmotivated? Wake up with a feeling of anxiety that you should do many things, but you lack direction to begin, so you end up doing nothing?Do you feel that you do self-sabotage after you wake up by doing nothing productive and waste your day?If you respect only three tips of this book, I guarantee that your first wake up hours can become the best and most action-packed part of ... Read more

    Free

  • The Healing Power of Journaling

    Emotional Maturity, #4

    by Zoe McKey ...
    Book 4 - Emotional Maturity
    Learn to harness the power of journaling to calm your anxious mind.Do you often feel uneasy, uncertain, and overwhelmed?You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn't have to be this way ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Healing Power of Journaling

    A Mindful Guide to Self-Reflection, Taming Anxiety, and Learning to Self-Soothe.

    by Zoe McKey ...
    Learn to harness the power of journaling to calm your anxious mind.Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve.Anxious thoughts can take control of our lives. But it doesn’t have to be this way ... Read more

    $3.99 USD or Free with Kobo Plus

  • Evolve Your Habits

    by Zoe McKey ...
    Not as patient as you think you are? Surprised by how quickly you lose your cool when someone shows you an imagined show of disrespect?All we can do in those situations is react. But why do we do what we do? How can we improve our actions?Repeated bad behavior becomes a bad habit. How can we break this vicious cycle? Often we know what's wrong in our behavior, we even know how could we fix it, but ... Read more

    $3.99 USD or Free with Kobo Plus

  • Sleep Smarter

    by Zoe McKey ...
    Do you feel powerless, impatient and annoyed during the day? Do you struggle falling asleep at night thus you wake up utterly exhausted? If you never get enough sleep and have no energy…This book is for you!Sleep Smarter comes with evening habits that help you save energy, organize your upcoming day better, develop good health and sleeping routines, and become less stressed on a daily basis.This ... Read more

    Free

  • Build Social Confidence

    Cognitive Development, #4

    by Zoe McKey ...
    Book 4 - Cognitive Development
    Would you like to captivate people's attention instantly? Do you long for being liked, trusted, and respected? Do you want to rule any challenging conversation and deal with difficult social situations?How about having a captivating charisma that makes people want to befriend you?Build Social Confidence isn't a collection of "fake it till you make it" mojo. It is about building up your true, ... Read more

    $2.99 USD or Free with Kobo Plus

  • Tame Your Emotions

    by Zoe McKey ...
    Do insecurities and a lack of self-confidencekeep you down? Do you feel inferior and worthless compared to others?Good news: you CAN turn the sinking ship of negative feelings around. Emotional insecurities can be changed and improved by understanding the nature of the emotions and learning the pathways to handle them. Everything you now perceive to be impossible is achievable. You just have to ... Read more

    $3.99 USD or Free with Kobo Plus