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Salute e benessere

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  • Unwinding Anxiety

    New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

    di Judson Brewer ...
    **The instant New York Times bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling ... Read more

    $15.99 USD

  • The Bullet Journal Method

    Track the Past, Order the Present, Design the Future

    di Ryder Carroll ...
    New York Times bestseller!There’s a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe: it works. Not only will you get more done, but you’ll get the right things done. All you need is a pen, paper, and five spare minutes a day.In The Bullet Journal Method, Ryder Carroll, the system’s founder, provides an essential guide to ... Read more

    $8.99 USD $1.99 USD

  • Be Water, My Friend

    The Teachings of Bruce Lee

    di Shannon Lee ...
    Bruce Lee’s daughter illuminates her father’s most powerful life philosophies—demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day."Empty your mind; be formless, shapeless like water."Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, ... Read more

    $13.99 USD

  • Do Nothing

    How to Break Away from Overworking, Overdoing, and Underliving

    “A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington“This book is so important and could truly save lives.”—Elizabeth Gilbert“A clarion call to work smarter [and] accomplish more by doing less.”—Adam GrantWe work feverishly to make ourselves happy. So why are we so miserable?Despite our constant search for new ways to optimize our bodies and minds for peak performanc... ... Read more

    $11.99 USD

  • Republic of Lies

    American Conspiracy Theorists and Their Surprising Rise to Power

    di Anna Merlan ...
    A riveting tour through the landscape and meaning of modern conspiracy theories, exploring the causes and tenacity of this American malady, from Birthers to Pizzagate and beyond.American society has always been fertile ground for conspiracy theories, but with the election of Donald Trump, previously outlandish ideas suddenly attained legitimacy. Trump himself is a conspiracy enthusiast: from his ... Read more

    $11.99 USD

  • See No Stranger

    A Memoir and Manifesto of Revolutionary Love

    di Valarie Kaur ...
    An urgent manifesto and a dramatic memoir of awakening, this is the story of revolutionary love.Finalist for the Dayton Literary Peace Prize • “In a world stricken with fear and turmoil, Valarie Kaur shows us how to summon our deepest wisdom.”—Elizabeth Gilbert, author of Eat Pray LoveHow do we love in a time of rage? How do we fix a broken world while not breaking ourselves? Valarie Kaur—renowned ... Read more

    $12.99 USD

  • The Modern Organic Home

    100+ DIY Cleaning Products, Organization Tips, and Household Hacks

    di Natalie Wise ...
    Home is a haven, a place of refuge. But did you know it might be making you sick? If your home is cluttered, overwhelming, and full of chemicals, it’s time to detox. The Modern Organic Home helps you de-clutter and clean with natural, homemade products that are healthy for you and your family.You’ll find information on why you should start going organic now and the best organic cleaning products ... Read more

    $12.99 USD $1.99 USD

  • Four Thousand Weeks

    Time Management for Mortals

    AN INSTANT NEW YORK TIMES BESTSELLER"Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, ... Read more

    $13.99 USD

  • Quackery

    A Brief History of the Worst Ways to Cure Everything

    What won’t we try in our quest for perfect health, beauty, and the fountain of youth?Well, just imagine a time when doctors prescribed morphine for crying infants. When liquefied gold was touted as immortality in a glass. And when strychnine—yes, that strychnine, the one used in rat poison—was dosed like Viagra.Looking back with fascination, horror, and not a little dash of dark, knowing humor, ... Read more

    $13.39 USD $1.99 USD

  • Plant Over Processed

    75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth

    A NATIONAL BESTSELLER!Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun.INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGEAndrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant ... Read more

    $14.99 USD

  • The Buddha and the Badass

    The Secret Spiritual Art of Succeeding at Work

    NEW YORK TIMES, USA TODAY, AND #1 WALL STREET JOURNAL BESTSELLER • Forget hustling. This book, from the author of The Code of the Extraordinary Mind, will disrupt your deeply held beliefs about work, success, and, indeed, life.If you’re the average person in the developed world, you spend 70 percent of your waking hours at work. And if you’re the average person, you’re miserable for most of those ... Read more

    $4.99 USD

  • Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Read more

    $14.99 USD

  • The Powerful Purpose of Introverts

    Why the World Needs You to Be You

    di Holley Gerth ...
    Would it surprise you to know that Joanna Gaines, Abraham Lincoln, Albert Einstein, Oprah, Jerry Seinfeld, C. S. Lewis, Max Lucado, and Meryl Streep are all introverts? Even though introverts make up half the population, most people still don't fully understand what it means to be one.Research shows the qualities introverts may see as struggles can be their greatest strengths. Introverts don't ... Read more

    $13.09 USD $1.99 USD

  • Unlocking the Past

    How Archaeologists Are Rewriting Human History with Ancient DNA

    di Martin Jones ...
    In Unlocking the Past, Martin Jones, a leading expert at the forefront of bioarchaeology-the discipline that gave Michael Crichton the premise for Jurassic Park-explains how this pioneering science is rewriting human history and unlocking stories of the past that could never have been told before. For the first time, the building blocks of ancient life-DNA, proteins, and fats that have long been ... Read more

    $10.99 USD $1.99 USD

  • Burnout

    The Secret to Unlocking the Stress Cycle

    **NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to LeadThis groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.* ... Read more

    $9.99 USD

  • The High 5 Habit

    Take Control of Your Life with One Simple Habit

    di Mel Robbins ...
    In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.**Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. ... Read more

    $12.99 USD

  • The Book of Hope

    A Survival Guide for Trying Times

    serie Global Icons Series
    In a world that seems so troubled, how do we hold on to hope?Looking at the headlines—the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval—it can be hard to feel optimistic. And yet hope has never been more desperately needed.In this urgent book, Jane Goodall, the world's most famous living naturalist, and Douglas Abrams, the internationally bestselling co ... Read more

    $14.99 USD

  • The Now Habit

    A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

    di Neil Fiore ...
    Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW ... Read more

    $1.99 USD

  • The Lady and Her Monsters

    A Tale of Dissections, Real-Life Dr. Frankensteins, and the Creation of Mary Shelley's Masterpiece

    The Lady and Her Monsters by Roseanne Motillo brings to life the fascinating times, startling science, and real-life horrors behind Mary Shelley’s gothic masterpiece, Frankenstein.Montillo recounts how—at the intersection of the Romantic Age and the Industrial Revolution—Shelley’s Victor Frankenstein was inspired by actual scientists of the period: curious and daring iconoclasts who were obsessed ... Read more

    $14.99 USD $1.99 USD

  • The Headspace Guide to Meditation and Mindfulness

    How Mindfulness Can Change Your Life in Ten Minutes a Day

    As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine ... Read more

    $11.99 USD

  • You Bet Your Life

    From Blood Transfusions to Mass Vaccination, the Long and Risky History of Medical Innovation

    One of America’s top physicians traces the history of risk in medicine—with powerful lessons for todayEvery medical decision—whether to have chemotherapy, an X-ray, or surgery—is a risk, no matter which way you choose. In You Bet Your Life, physician Paul A. Offit argues that, from the first blood transfusions four hundred years ago to the hunt for a COVID-19 vaccine, risk has been essential to ... Read more

    $17.99 USD

  • The Confidence Game

    Why We Fall for It . . . Every Time

    **"It’s a startling and disconcerting read that should make you think twice every time a friend of a friend offers you the opportunity of a lifetime.”—Erik Larson, #1 New York Times bestselling author of Dead Wake and bestselling author of Devil in the White CityThink you can’t get conned? Think again. The New York Times bestselling author of Mastermind: How to Think Like Sherlock Holmes explains ... Read more

    $11.99 USD $2.99 USD

  • Natural Gardening for Birds

    Create a Bird-Friendly Habitat in Your Backyard

    A Practical Illustrated Bird-Oriented Gardening Book with Great Reference ChartsBird-watchers everywhere dream of a landscape dotted with fruiting shrubs, nests tucked into twining vines, and birds flocking to feeding stations. Let Natural Gardening for Birds show you how to lay out the welcome mat for birds by considering all of their needs, including year-round food, water, and shelter. Whether ... Read more

    $10.99 USD

  • Dark Archives

    A Librarian's Investigation into the Science and History of Books Bound in Human Skin

    On bookshelves around the world, surrounded by ordinary books bound in paper and leather, rest other volumes of a distinctly strange and grisly sort: those bound in human skin. Would you know one if you held it in your hand?In Dark Archives, Megan Rosenbloom seeks out the historic and scientific truths behind anthropodermic bibliopegy—the practice of binding books in this most intimate covering. ... Read more

    $13.99 USD $3.99 USD