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Health eBooks

If you like Health eBooks, then you'll love these top picks.
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  • Resistance Band Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

    $11.59 USD

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

    **INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has ... Read more

    $14.39 USD

  • Outlive

    The Science and Art of Longevity

    #1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

    $12.69 USD

  • Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

    Wall Street Journal and USA Today BestsellerForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t ... ... Read more

    $17.29 USD $1.99 USD

  • How to Be Well

    The 6 Keys to a Happy and Healthy Life

    by Frank Lipman ...
    New York Times–Bestselling Author: “Simple, clear powerful advice on how to create health.” —Mark Hyman, MD, author of Young ForeverIn How to Be Well, leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve ... Read more

    $14.39 USD $1.99 USD

  • The Golden Oldies' Book Club

    The feel-good novel from USA Today Bestseller Judy Leigh

    by Judy Leigh ...
    Deep in the Somerset countryside, the Combe Pomeroy village library hosts a monthly book club.Ruth the librarian fears she’s too old to find love, but a discussion about Lady Chatterley’s Lover makes her think again.Aurora doesn’t feel seventy-two and longs to relive the excitement of her youth, while Verity is getting increasingly tired of her husband Mark’s grumpiness and wonders if their son’s ... Read more

    $4.99 USD $1.99 USD

  • Adiós a la inflamación. Cómo prevenir enfermedades, retrasar el envejecimiento y perder peso

    ¿SIENTES TU VIENTRE HINCHADO? ¿PESADEZ EN TU CUERPO? ¿TE NOTAS DE MAL HUMOR, ESTRESADO O MÁS CANSADO DE LO NORMAL? ¿SABÍAS QUE DETRÁS DE ELLO PODRÍA ESCONDERSE UN PROBLEMA DE INFLAMACIÓN? Aumento de peso, problemas en la piel, dolores de cabeza o patologías como la diabetes, el hipotiroidismo, la esclerosis múltiple, el cáncer o la depresión podrían deberse a una inflamación crónica. En este libro ... Read more

    $7.48 USD

  • The Galveston Diet

    The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

    WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • *A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—*tailored to women in midlife.Look for The New Menopause, Mary Claire Haver’s comprehensive guide to ... Read more

    $12.69 USD

  • Deja de ser tú

    by Joe Dispenza ...
    Joe Dispenza saltó a la fama en nuestro país tras participar en la película ¿Y tú qué sabes?, un documental sobre la sobrecogedora capacidad de la mente para transformar la realidad que corrió de mano en mano sin ninguna publicidad, gracias al boca oreja. Ahora, el popularísimo científico y autor de Desarrolla tu cerebro profundiza en todos aquellos temas que tanto nos cautivaron -física cuántica, ... Read more

    $5.49 USD

  • The Erotic Mind

    Unlocking the Inner Sources of Passion and Fulfillment

    by Jack Morin ...
    Challenging accepted theories about what makes for terrific sex, The Erotic Mind is a breakthrough exploration of the least understood dimensions of human sexuality—the psychology of desire, arousal, and fulfillment. Nationally known sex therapist Dr. Jack Morin offers a bold new perspective that celebrates the joys of Eros without denying its risks.Based on an in-depth analysis of over 1,000 ... Read more

    $12.79 USD $1.99 USD

  • The New Menopause

    Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

    #1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy ... Read more

    $12.59 USD

  • 更新粒線體,根治慢性病

    by 陳俊旭 ...
    Series series 好身體
    健康的粒線體可以幫你強化免疫系統.常保腦力清晰.關閉疾病基因新陳代謝疾病、免疫系統疾病甚至是癌症、精神疾病等,看似原因各不相同但最新醫學研究發現這些疾病都和細胞中的粒線體受損息息相關幸運的是,只要透過飲食、運動、作息、磁場與**日照,**修復粒線體就可以從細胞開始,重拾健康粒線體是細胞的發電廠,負責提供能量,維持人體的正常運作。此外,也負責調節基因表現與壓力反應,並在神經傳導物質的製造、分泌、調節,扮演關鍵角色。然而,現代人高醣飲食、缺乏運動、作息失序的生活型態,以及緊張高壓、充斥毒素的生活環境,讓我們的粒線體遭受嚴重損傷,進而導致癌症、精神疾病與各種慢性病,不斷侵襲人類生活。想要活化全身細胞,關閉疾病基因,啟動長壽機制,維護粒線體是你最立即有效的選擇... ... Read more

    $10.27 USD

  • The Life of Dai

    A deeply moving and profoundly uplifting story about living with joy, even in the face of adversity.'Part memoir and part masterclass in finding hope and joy in the face of unthinkable challenges. This isn't a book about cancer, it's a book about living' – Jaquie BrownDai Henwood wanted to be a comedian even before he knew what a comedian was. He always knew there was something special in being ... Read more

    $14.49 USD

  • 中醫師寫給妳的科學調經養卵全書:成功者不斷!吃對中藥+實踐5大好習慣,有效調理月經、改善排卵功能

    by 陳家駒 ...
    內容簡介想調經、備孕、人工生殖或凍卵的妳必看!「暖男中醫陳家駒」寫給女性的科學調經養卵法!──「月經正常化」才是養好卵子的關鍵──科學化分析+中藥調理,把握黃金養卵3個月,全面提升卵子力。▍精彩內容搶先看•月經都有來,不代表有排卵?•「亞健康」也會影響卵子品質嗎?•多囊就一定難懷孕嗎?•年過 40,就不適合凍卵嗎?•體質易流產,一定是因為卵子品質不佳嗎?本書適合這些人──•月經失調許久,一直找不到原因。•長期透過西藥催經,想恢復自然排卵。•有多囊性卵巢問題,體重變化大。•備孕中,但不如想像中順利。•想凍卵,希望能有好成績。陳家駒中醫師長期在第一線看診,聆聽女性患者的心聲,在看過許多案例後他表示,若沒有正常排卵或內膜代謝出狀況,月經也不會... ... Read more

    $10.27 USD

  • The Inflammation Spectrum

    Find Your Food Triggers and Reset Your System

    From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to ... Read more

    $8.19 USD

  • She Comes First

    The Thinking Man's Guide to Pleasuring a Woman

    by Ian Kerner ...
    Series series Kerner
    "She Comes First is quite simply the best guide to oral sex out there." —AskMen.comThe essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring womenAs women everywhere will attest, men are "ill-cliterate." But in the pages of She Comes First, the mystery of female satisfaction is solved, and the tongue is proven mightier than the sword. According to Ian ... Read more

    $11.49 USD

  • Blink of an Eye

    A gripping crime thriller with an unforgettable detective duo

    by Louisa Scarr ...
    Series Book 3 - Butler & West
    Five friends meet. Only four come home.On Christmas morning, DS Robin Butler has no plans to celebrate. He’ll be glad to get back to work – a wish that comes true sooner than he anticipates. A dog walker at a local beach has discovered five unresponsive people strewn across the shingle. By the time Robin arrives, one is pronounced dead, and the other four are being treated in hospital.DC Freya ... Read more

    $4.79 USD

  • The Resonance Effect

    How Frequency Specific Microcurrent Is Changing Medicine

    The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency specific microcurrent (FSM), that takes advantage of the body's ability to respond to frequencies in order to heal a number of chronic conditions. Carolyn McMakin, a chiropractor ... Read more

    $14.39 USD

  • 增肌減脂10週健身攻略:超過400張示範照片,10週完整訓練菜單,人人都可以執行的高效健身計畫

    The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

    Series Book 182 - 健康樹
    **漫威超級英雄系列電影> 湯姆‧**希德斯頓 專文推薦前海軍突擊隊&好萊塢頂尖教練親授10****週打造最佳體態、絕佳體能的高效健身法▍好萊塢巨星電影開拍前必練的健身計畫電影中,演員們為了展現速度感、力量感、輕盈感,必須在電影開拍前進行體能特訓,而本書作者西門教練,就是協助他們的重要推手。幫助演員們打造出精實的身型、緊實的肌肉線條,展現俐落身手,讓人沉浸於劇情與角色之中。西門教練曾打造《007》系列、《洛基》、《美國隊長》、《奇異博士》、《星際大戰》等多部電影裡的重要角色,用本書的這套計畫幫助演員達到體能顛峰、展現絕佳體態。▍10週****高效健身,有效增肌減脂<p... ... Read more

    $11.00 USD

  • Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    by Gin Stephens ...
    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $10.39 USD

  • 慢老2.0:不是活得更老,而是延長健康中年! 全面升級健腦、強肌、抗衰的日常習慣

    by 黃惠如 ...
    Series Book 43 - 美好生活
    覺得自己還年輕,但身體卻老了?打造可以長久使用的身體與心靈,老年可以是你一生中最短的時期。30多歲就渾身疼痛?40多歲就忘東忘西?50****多歲就全身衰弱?慢老2.0**,升級六大科學的新主張、新觀點,幫助你聰明應對各種老化痛點。**你可能活得比想像的更久,但你準備好了嗎?不是年紀到了就一定會衰老,最新科學發現,透過健康、有效的方式,可以避免「老年病」提早上身。繼2019年出版《慢老》,深耕健康醫療新聞超過20年的黃惠如,面對超高齡社會迫近,百歲人生來臨,提出「縮短老年期,延長健康中年」的新主張。《慢老》幫你建立不顯老的日常習慣,《慢老2.0》從習慣中,幫你推倒往後仰賴別人照顧的高牆,為人生最後10年的生命品質奮戰,也讓所愛的人... ... Read more

    $10.27 USD

  • My Stroke of Insight

    A Brain Scientist's Personal Journey

    **"Transformative...[Taylor's] experience...will shatter [your] own perception of the world."—ABC NewsThe astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment**On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her ... Read more

    $12.59 USD $3.50 USD

  • The Reconnection

    Heal Others, Heal Yourself

    A revolutionary expert in energy medicine and alternative therapies “offers interesting and fresh insight into the dynamics of healing” (Deepak Chopra, M.D., author of The Seven Spiritual Laws of Success**)**Why are prominent doctors and medical researchers all over the world interested in the extraordinary healings reported by the patients of Dr. Eric Pearl? What does it mean when these patients ... Read more

    $8.69 USD

  • 綠拿鐵‧排毒魔法飲

    Series series 優生活
    養生達人陳月卿見證腹爸爸變型男!綠拿鐵同好會版主──小V爸採全面式「10日綠拿鐵」,不挨餓也能10天甩重4.4公斤,從此不復胖!本書精選「綠拿鐵同好會」蔬果昔營養食譜,作法簡單變化多、食材易取花費少,懶人一次就上手,高纖、美顏、排毒、輕食尚一杯滿足!養生達人陳月卿這樣力推綠拿鐵:★它簡單易行,並不限制熱量,而是藉著限制食物的種類來控制熱量。★我贊成全面式「10日綠拿鐵」的其中一項原因,是實施過程完全不必挨餓!★最重要的是,斷絕人體對食物過多的貪欲,能幫助再造清新的味蕾!綠拿鐵是什麼?製作一杯綠拿鐵的費用跟拿鐵差不多,為了荷包和健康,歡迎用綠色的綜合蔬果昔取代每天一杯的拿鐵。「蔬菜+水果+水+堅果」打出綿密口感,喝起來也有拿鐵奶香,營養又美味!用綠拿鐵改變飲食習慣,讓身心聆聽自己真正的飲食需求。◎來一杯綠拿鐵,疲倦、肥胖、... ... Read more

    $9.29 USD