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Health & Well Being eBooks

If you like Health & Well Being eBooks, then you'll love these top picks.
Showing 1 - 24 of 366558 Results
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  • 拒絕吧,沒什麼好怕!日本專業心理師親授,不用忍耐,也不會傷害到別人的「無敵拒絕法」!

    「また断れなかった…」がなくなる本

    Translated by 簡捷 ...
    默默抱怨100遍,不如開口拒絕這1遍獻給每個不敢拒絕的「好人」,教你立即自救,不再被牽著鼻子走!日本AMAZON讀者★★★★★超實用好評!不敢說、不敢拒絕、不敢拜託……這都是因為沒有把「自己」的感受當成判斷標準。其實只要用對方法,你也可以越拒絕,心情越輕鬆!我不敢拒絕別人,怕會讓關係惡化……從不拜託別人,怕遭到拒絕而感到受傷……無法抵抗別人的情緒勒索,總是忍不住心軟……總是每次勉強答應後,回家才默默後... ... Read more

    $7.33 USD

  • 原來大腦可以這樣練:提升學習抗壓力,成功者的大腦運動訓練課程

    by 洪聰敏 ...
    series 身體文化
    有一種比IQ更能預測學習成就的方法有一條通往健康、幸福、快樂的道路有一個實現成功人生的關鍵──原來就藏在我們的大腦裡!誰說運動的孩子不會讀書?運動不只能讓身體健康、心情舒暢,還能活化大腦記憶、開發學習潛能、提升學業成績!臺灣師範大學「運動與腦科學」研究團隊負責人洪聰敏教授,運用腦科學知識,結合運動心理,替孩子打造提升大腦執行力的成功心法!雖然大家都知道運動對大腦的發展至關重要,但是,並非只要單純的運動,就可以達到增進腦功能發展的效果。要怎麼運動?做什麼運動?因應孩子不同的身心發展階段,需要規劃符合需求的課程方案。本書提出「大腦執行長」... ... Read more

    $7.82 USD

  • 原子習慣:細微改變帶來巨大成就的實證法則

    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

    Translated by 蔡世偉 ...
    每天都進步1%,一年後,你會進步37倍;每天都退步1%,一年後,你會弱化到趨近於0!你的一點小改變、一個好習慣,將會產生複利效應,如滾雪球般,為你帶來豐碩的人生成果!一出版立刻風行全球,企業界、運動界、教育界、瘦身界都在用的習慣養成實作指南!★Amazon、《紐約時報》《華爾街日報》《今日美國報》《出版人週刊》暢銷書!★商業雜誌《Fast Company》評為2018年7本最佳商業書之一!★《商業內幕》(Business Insider)網站選為2018年最佳自我成長書籍!★職涯網站The Muse推薦:最能幫助你增進工作效率的書!善用「複利」效應,讓小小的原子習慣利滾利,滾出生命的大不同!天天細微改變,會累積成巨大差異,這就是原... ... Read more

    $8.07 USD

  • The Summer Girl

    An utterly gripping psychological thriller with shocking twists

    It’s going to be a summer she’ll never forget.Claire’s little sister Holly has been working on the millionaire’s playground of Martha’s Vineyard, going to barefoot beach parties and flirting with the local rich kids. But now she’s missing and none of the locals seem to care, including the police. They think a message Claire received is proof she’s safe.But Claire knows for a fact that her sister ... Read more

    $1.96 USD

  • 我可能錯了:森林智者的最後一堂人生課【瑞典每30人就1人閱讀.韓國2022讀者最愛年度之書】

    Jag kan ha fel och andra visdomar från mitt liv som buddhistmunk

    series 人文思潮
    達賴喇嘛:這本書能使所有人受益瑞典最暢銷心靈書,連續三年獲獎不斷!隱居山林的經濟學家,最動人的生命體悟★New!韓國Yes24書店 2022的讀者票選「年度之書」17年的森林寺院修行、返鄉後的憂鬱巨浪、與漸凍症並肩走向死亡的日子,這句話,成了他一生的金言,也將帶你擺脫焦慮風暴、生命備受鼓舞!※心能量管理中心執行長 許瑞云醫師、主持人 曾寶儀、阿迪亞香提──專文推薦身心靈導師 賴佩霞博士──好評推薦※封面畫作《崇敬》(Adoración),是當今古巴重量級且身價最高的藝術家托馬斯.桑切斯所繪,諾貝爾文學獎得主馬奎斯也是托馬斯的忠實粉絲。29國讀者感動淚推:‧如果我一生只讀一本書,我想就是這本了。‧這是一本當痛苦、焦慮還沒有離開我的... ... Read more

    $11.00 USD

  • 別把你的錢留到死:懂得花錢,是最好的投資——理想人生的9大財務思維

    Book 335 - 綠蠹魚Read It
    你是否想過,在你死前沒把錢花光都是浪費?最佳的金錢分配策略是什麼?如何在時間、健康與金錢之間取得平衡?「死前財產歸零」(Die with Zero)是最佳財務策略,更是全新的人生腳本!★ 財經作家綠角、小資YP、A大、理財館長專文推薦★《拿鐵因子》作者大衛‧巴哈盛讚★《華爾街日報》暢銷書★ 亞馬遜財經暢銷書、編輯評選最佳書籍(Best Nonfiction)★ 經濟學家、企業家、暢銷作家、知名演員一致推薦「人生要過得好,而不只是活著。」美國知名對沖基金經理人告訴你:如何100%享用金錢,做出人生最好的投資。... ... Read more

    $11.00 USD

  • She’s on the Money: The award-winning #1 finance bestseller

    Take charge of your financial future

    Winner of the ABIA General Non-fiction Book of the Year 2022Winner of the Best Personal Finance & Investment Book of the Year at the 2021 Business Book AwardsThrough her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom.Honest, relatable, non-judgemental and motivating, ... Read more

    $19.99 USD

  • 被討厭的勇氣:自我啟發之父「阿德勒」的教導

    Translated by 葉小燕 ...
    series 心理
    ★讓人生為之一變的全新經典,終於誕生!博客來立刻選書推薦,勵志類冠軍書,總榜No.2!誠品人文科學冠軍★日本亞馬遜2014年度冠軍書,長踞暢銷榜,街頭巷尾人手一冊!★榮獲日本2014年商業書大賞第三名,作者古賀史健榮獲評審特別獎!★獲選《經理人》雜誌2014年4月商管選書。★戴爾.卡內基:「阿德勒是畢生研究人類及其潛力的偉大心理學家!」★與佛洛依德、榮格齊名,並稱「心理學三巨頭」。阿德勒除了是心理學發展承先啟後之人,更堪稱自我啟發之父!★蔡康永、黑幼龍、王浩威、蘇絢慧、許皓宜、黃錦敦、黃士鈞(哈克)、張德芬、陳夏民、膝關節、陳系美 勇氣推薦!所謂的自由,就是被別人討厭。有人討厭你,正是你行使自由、依照自己的生活方針過日子的標記。為什麼人們一直無法改變?為什麼自卑感總是揮之不去?為什麼我們總是活在別人的期待之下?<br ... ... Read more

    $7.33 USD

  • Willpower

    Rediscovering the Greatest Human Strength

    **One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it."Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, ... Read more

    $3.50 USD

  • 蛤蟆先生去看心理師(暢銷300萬冊!英國心理諮商經典)

    Book 234 - Mind Map
    心理諮商創舉取材自英國童話《柳林中的風聲》完美結合心理學的經典之作授權10個語言版本,自1997年起長銷20多年──────── 只要我們的情緒真正獲得理解,就能有成長的機會 ────────藉由蛤蟆先生和心理師的10次諮商,演繹心理諮商全過程,見證療癒與改變的發生。讓我們與蛤蟆先生一起走趟心靈成長的旅程,探索憂鬱與自卑、軟弱、愛炫耀的個性究竟來源於何處,反思童年經歷的深刻影響,以及如何才能在心理上真正長大成人,獨立、自信、充滿希望地生活。「每個人生下來都是王子,卻被父母變成青蛙。心理治療的目的,就是讓青蛙再變回王子。」——溝通分析創始人艾瑞克.伯恩(Eric Berne)閱讀本書,將可深刻領略此句名言之妙,和蛤蟆先生一同經歷心理探險、重拾自我的洗禮。【國外暢銷佳績/得獎紀錄】英國亞馬遜網路書店心理諮商類暢銷 第1名當當網心理學類暢銷榜 第1名<... ... Read more

    $9.78 USD

  • 多巴胺國度:在縱慾年代找到身心平衡

    DOPAMINE NATION: Finding Balance in the Age of Indulgence

    series 自由學習
    美國暢銷20萬本成功戒癮的經典之作揭露人們在慾望國度中的瘋狂歷險、所付出的代價,以及,如何平安歸來。滑手機、瘋購物、狂自慰,我們身處誘惑太多的時代,早已成癮卻無法自拔。這本書要談成癮的爽、戒癮的痛,以及爽痛之間如何取得平衡。  滑手機、熬夜追劇、大吃大喝、瘋狂消費,成為辛苦一天之後必備的自我慰勞;然而,我們已經網路成癮、購物成癮,或是酒癮、性成癮上身,卻不自知。  這不是我們的錯,而是多巴胺(dopamine)的問題。  多巴胺是一種神經傳導物質,又稱為「腦內啡」,要讓大腦釋放多巴胺很簡單,只要你做一件事情能讓自己開心就行了,像是上網、吃喝玩樂、盡情購物。不過,多巴胺會逐漸減少,需要更多的慾望、更強的刺激才行,也因此讓人愈來愈痛苦。  如果我們發現自己上網時間愈來愈長、暴飲暴食的次數愈來愈多、喝下肚的酒愈來愈烈、購物次數愈來愈頻繁,很有可能已經成癮。  安娜‧蘭布克醫師(Dr. Ann.. ... Read more

    $11.18 USD

  • Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    by James Clear ...
    **The #1 New York Times bestseller. Over 10 million copies sold!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to ... Read more

    $12.69 USD

  • 逆思維:華頓商學院最具影響力的教授,突破人生盲點的全局思考

    Think Again: The Power of Knowing What You Don't Know

    Translated by 簡秀如 ...
    series 亞當.格蘭特 作品
    想法轉個彎,人生路更寬!《紐約時報》暢銷書排行榜No.1《華盛頓郵報》年度最佳非小說類書籍《商業週刊》年度最喜歡的21本書售出41國版權,銷售突破70萬本Amazon書店編輯評選「最佳非小說類好書」Amazon書店逾9000位讀者直逼★★★★★滿分好評《給予:華頓商學院最啟發人心的一堂課》暢銷作家、「正向心理學」權威亞當.格蘭特 重量級代表作!微軟創辦人|比爾.蓋茲諾貝爾經濟學獎得主|丹尼爾.康納曼富邦文教基金會執行董事|陳藹玲關鍵評論網媒體集團共同創辦人暨內容長│楊士... ... Read more

    $10.30 USD

  • Extra Focus

    The Quick Start Guide to Adult ADHD

    Discover the keys to embracing your ADHD strengths and quirks with Extra Focus.This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of ... Read more

    $9.99 USD

  • Remember

    The Science of Memory and the Art of Forgetting

    by Lisa Genova ...
    NEW YORK TIMES BESTSELLER • A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice.“Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory”—Steven Pinker, Johnstone Professor of ... Read more

    $12.69 USD

  • Outlive

    The Science and Art of Longevity

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Read more

    $12.59 USD

  • 祕密

    The Secret

    Translated by 謝明憲 ...
    series 方智叢書
    全球銷售近3500萬冊,近代最暢銷心靈勵志經典,影響全世界數千萬人生命!台灣狂銷超過120萬冊,史上最暢銷書籍!★獲各大公司團體大宗訂購為員工、客戶贈禮。★《商業周刊》第1059期封面故事「好事吸引力」重量級報導:你看了《祕密》沒? 《商業周刊》第1086期,創辦人金惟純說:其實我們公司就是《祕密》這本書所述說的最佳見證!★創下美國賽門‧舒斯特出版史單月再版破200萬本、四個月銷量破500萬本紀錄。★《出版人週刊》預測《祕密》將成為史上最暢銷的勵志書。★橫掃美國、加拿大、英國、愛爾蘭、澳洲……各大排行榜第一名,目前已發行50國語言。★美國最有影響力的電視節目主持人歐普拉、賴利‧金強力推薦。★榮獲「諾提勒斯書獎」(Nautilus Book Award,該奬項的用意是鼓勵對提升社會福祉,提升人類在心靈、生態意識上的層次與價值有卓越貢獻的作家與書籍)。★本書編者朗達‧拜恩於2007年5月被 ... Read more

    $6.11 USD

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

    **WALL STREET JOURNAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about ... Read more

    $14.39 USD

  • Other Minds

    The Octopus, the Sea, and the Deep Origins of Consciousness

    Philosopher Peter Godfrey-Smith dons a wet suit and journeys into the depths of consciousness in Other MindsAlthough mammals and birds are widely regarded as the smartest creatures on earth, it has lately become clear that a very distant branch of the tree of life has also sprouted higher intelligence: the cephalopods, consisting of the squid, the cuttlefish, and above all the octopus. In ... Read more

    $10.39 USD

  • Lifesavers and Body Snatchers

    Medical Care and the Struggle for Survival in the Great War

    by Tim Cook ...
    ***FINALIST FOR THE 2023 OTTAWA BOOK AWARD**SHORTLISTED FOR THE 2022 TEMPLER MEDAL FOR BEST BOOK*From Canada’s top war historian, a definitive medical history of the Great War, illuminating how the carnage of modern battle gave birth to revolutionary life-saving innovations. It brings to light shocking revelations of the ways the brutality of combat and the necessity of agonizing battlefield ... Read more

    $20.19 USD $13.69 USD

  • 最高閒聊法:再尷尬也能聊出花來,一生受用的人際溝通術

    超雑談力 人づきあいがラクになる 誰とでも信頼関係が築ける

    series 生涯智庫
    人在江湖飄,難免要尬聊。打造再尷尬都能聊出一朵花的體質,讓初次見面的人聽你、上司和客戶挺你、公公婆婆/岳父岳母/七大姑八大姨滿意你!成熟大人必備,所有說不出話、聊不起來的困擾一次解決!日本暢銷破10萬本,系列書籍狂銷近百萬冊,超人氣溝通管理師給你的尬聊撇步,連內向怕生、個性陰沉、講話不有趣的人都做得到!★電子書附「7大基本規則+20個小技巧」速查表,必須尬聊時立刻派上用場!◎與初次見面的人對話,備感疲累◎跟客戶談生意時,氣氛低迷◎和主管在一起時不知道要說什麼,十分尷尬◎親戚聚會時被追問薪水多少、何時結婚生小孩,想翻白眼◎必須跟另一半的父母寒暄,好麻煩……以上這些狀況是所有社會人都會碰到的棘手情境。為了工作、社交或家庭和諧,不得不跟關係不上不下的人聊天,光想就覺得彷彿身在地獄。難道沒有什麼因應對策嗎?有的!本書就是要幫助你解決這個問題。大部分人... ... Read more

    $7.33 USD

  • What the Shadows Hide

    by M J Lee ...
    Book 9 - DI Ridpath Crime Thriller
    To love and to cherish, till death did them part...'A brilliant thriller' The SunTwo desiccated bodies are found in each other's arms in the bricked up room of a derelict Victorian warehouse. After six months of work, the police have nothing and Ridpath is finally called in to investigate. Dubbed the Romeo and Juliet murders by the press, so many questions remain unanswered.Who are they? Why were ... Read more

    $2.62 USD

  • Top Five Regrets of the Dying

    A Life Transformed by the Dearly Departing

    by Bronnie Ware ...
    Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages.After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were ... Read more

    $10.69 USD $3.99 USD

  • 僧人心態

    從道場到職場,訓練你的心,過著平靜而有目標的每一天(Think Like A Monk: Train Your Mind for Peace and Purpose Every day)

    series 方智好讀
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