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Health & Well Being

If you like Health & Well Being eBooks, then you'll love these top picks.
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  • The Art of Taking It Easy

    How to Cope with Bears, Traffic, and the Rest of Life's Stressors

    by Dr. Brian King ...
    — Selected for OverDrive’s Big Library Read (April 2021)! —From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this ... Read more

    $0.99 USD

  • 金錢超思考：《華爾街日報》最受歡迎財經作家，25道創造財富的關鍵思考，教你晉升有錢人！

    How to Think About Money

    by 喬納森．克雷蒙（Jonathan Clements）, 吳凱琳 ...
    series 實戰智慧館 #7018
    有錢，能買到快樂嗎？寫給所有開始賺錢、學習理財的人一本關於財富的通識課賺很多錢的目的是什麼？５大金錢迷思 ╳ ２５道關鍵思考別錯把「發大財」當成終極財務目標！★****基金投資教父約翰．伯格強力讚譽★重量級財經作家威廉．伯恩斯坦自薦撰序！★安納金、洪雪珍、許凱廸、雷浩斯、綠角、蔡宇哲、蕭碧燕、闕又上，一致好評！選擇儲蓄、選擇投資、選擇購買保險、選擇薪水、選擇延遲消費、選擇退休福利計畫……我們為何做出這樣的選擇？《華爾街... ... Read more

    $9.92 USD

  • 同頻溝通

    把話說進對方的心坎裡

    by 林裕峯, 清水建二 ...
    ★口沫橫飛的辯論高手，為何往往無法說服別人？★父母耳提面命的關心叮嚀，總是換得孩子的一張臭臉？★解決痛點的產品明明無懈可擊，為什麼客戶看到你只想躲？　　溝通不是自顧自的獨角戲，唱得再好，沒有直搗對方心坎也是白費力氣；溝通不是讓對方啞口無言，而是成功銷售自己，真真切切地傳遞影響力。唯有你我同頻，跨越鴻溝、通暢交流才是真溝通！國際頂尖團隊都在用的提問式溝通與微表情判別法：→透過讀心術，掌握七種微表情，就能對症下藥營造溝通必勝情境。→依照情境使用對的問句，讓對方做主角，動聽的Say Yes就能不絕於耳。還有3 Yes法則、Like銷售法、帶來收入的INCOME對話流程……大師級提問讀心技巧全面揭露，上萬學員親身實戰推薦，易學好上手的同頻溝通，人人都是你的同溫層。 ... Read more

    $7.52 USD

  • 原子習慣

    細微改變帶來巨大成就的實證法則

    by 詹姆斯．克利爾 ...
    Translated by 蔡世偉 ...
    每天都進步1%，一年後，你會進步37倍；每天都退步1%，一年後，你會弱化到趨近於0！你的一點小改變、一個好習慣，將會產生複利效應，如滾雪球般，為你帶來豐碩的人生成果！一出版立刻風行全球，企業界、運動界、教育界、瘦身界都在用的習慣養成實作指南！★Amazon、《紐約時報》《華爾街日報》《今日美國報》《出版人週刊》暢銷書！★商業雜誌《Fast Company》評為2018年7本最佳商業書之一！★《商業內幕》（Business Insider）網站選為2018年最佳自我成長書籍！★職涯網站The Muse推薦：最能幫助你增進工作效率的書！善用「複利」效應，讓小小的原子習慣利滾利，滾出生命的大不同！天天細微改變，會累積成巨大差異，這就是原... ... Read more

    $8.27 USD

  • What Really Happened In Wuhan

    A Virus Like No Other, Countless Infections, Millions of Deaths

    by Sharri Markson ...
    Walkley Award-winning journalist, Sharri Markson is the Investigations Editor at The Australian and host of prime-time show Sharri on Sky News Australia.The origins of Covid-19 are shrouded in mystery. Scientists and government officials insisted, for a year and a half, that the virus had a natural origin, ridiculing anyone who dared contradict this view. Tech giants swept the internet, censoring ... Read more

    $15.59 USD

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  • 被討厭的勇氣：自我啟發之父「阿德勒」的教導

    by 岸見一郎, 古賀史健 ...
    Translated by 葉小燕 ...
    series 心理
    ★讓人生為之一變的全新經典，終於誕生！博客來立刻選書推薦，勵志類冠軍書，總榜No.2！誠品人文科學冠軍★日本亞馬遜2014年度冠軍書，長踞暢銷榜，街頭巷尾人手一冊！★榮獲日本2014年商業書大賞第三名，作者古賀史健榮獲評審特別獎！★獲選《經理人》雜誌2014年4月商管選書。★戴爾．卡內基：「阿德勒是畢生研究人類及其潛力的偉大心理學家！」★與佛洛依德、榮格齊名，並稱「心理學三巨頭」。阿德勒除了是心理學發展承先啟後之人，更堪稱自我啟發之父！★蔡康永、黑幼龍、王浩威、蘇絢慧、許皓宜、黃錦敦、黃士鈞（哈克）、張德芬、陳夏民、膝關節、陳系美　勇氣推薦！所謂的自由，就是被別人討厭。有人討厭你，正是你行使自由、依照自己的生活方針過日子的標記。為什麼人們一直無法改變？為什麼自卑感總是揮之不去？為什麼我們總是活在別人的期待之下？<br ... ... Read more

    $7.52 USD

  • 火來了，快跑

    by 大師兄 ...
    「接體員」大師兄，火葬場報到！一人答「有」，萬人嗚喔！【千度高溫火化爐的後台世界】透過小小的檢視孔看出去，又一具棺木緩緩進爐來。當火噴出，我靜靜地看著火苗越來越大，「如果還能再看這人世最後一眼，你希望見到誰呢？」我暗問。棺木破開，一雙將要熔化的眼睛，死死盯著我……【撿骨】女子的骨灰中，竟然有個燒不化的衣架。莫非是家屬希望她下輩子，可以「依」她的意願而「嫁」？【裝罐】兩位家屬互不搭理的叫「摩西分海」；三兄弟現場打起架來的叫「三國鼎立」。那母親走了，兒女一人準備了一個骨灰罐，要「一人分一半的媽媽」，叫什麼？【包罐】聽說我想找東西練包罐，每個學長都問我：「你家沒罐子嗎？」我大吃一驚。原來大家的家裡都有骨灰罐，只有我沒有？熱愛接大體、守冰庫的大師兄，來到了攝氏一千度高溫的火葬場。從零下十度Ｃ的冰庫轉行燒烤，一下子真不習慣。但轉念一想，工作內容沒有辦法選擇，工作態度卻可以自己決定。... ... Read more

    $8.27 USD

  • Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    by James Clear ...
    **The #1 New York Times bestseller. Over 3 million copies sold!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to ... Read more

    $15.09 USD

  • An Innocent Baby: Why would anyone abandon little Darcy-May?

    by Cathy Glass ...
    When foster carer, Cathy Glass, is asked to foster Darcy-May, a two-day old baby, she is very concerned.The baby is coming to her straight from hospital and will have no contact with her teenage mother, Haylea. Even more worrying, she will be brought to Cathy with a police escort as it’s vital her extended family don’t know where she is.Abandoned at birth, Cathy and her family quickly bond with ... Read more

    $7.99 USD

  • Untamed

    by Glennon Doyle ...
    **#1 NEW YORK TIMES BESTSELLER • Over two million copies sold! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ ... Read more

    $14.09 USD

  • 內在原力：9個設定，活出最好的人生版本

    by 愛瑞克 ...
    series TOP
    　　════原來，人生可以重新設定═════　　修改人生演算法，啟動內在原力，讓宇宙聯合起來幫助你！　　普通人的思維通常是這樣的：　　再怎麼努力也沒用　　老是比不上別人　　領多少薪水做多少事　　於是，人生總是卡關。**　　◎一個關鍵提問，開啟了人生如何升級的解答**　　一位迷惘的學子詢問作者愛瑞克，雖然已經付出努力，但仍比不上同儕能輕鬆獲得許多機會，還沒出社會，就已經輸在起跑點。為什麼鋪在別人前方的是一條康莊大道，他的就是一道道跨不過去的高牆？　　這個提問，引起作者愛瑞克的注意；除了幫助對方，他也回想起，二十多年前的他，也面臨和學子相似困境的人生經歷，自己是如何修改思維決策系統，解決了這些問題。　　當時的他，做了一個影響人生的重大決定：修改人生演算法，啟動內在原力。　　日後，他面臨了許多人生重大的決定，都透過這套方法解決，他開始活出最好的人生版本，42歲時達到財務自由。**　　 ... Read more

    $9.53 USD

  • Les 5 blessures qui empêchent d'être soi -même

    by Lise Bourbeau ...
    Avez-vous parfois l'impression de tourner en rond dans votre cheminement personnel? Vous arrive-t-il de voir resurgir un problème que vous pensiez avoir résolu? Peut-être ne cherchez-vous pas au bon endroit. Ce nouveau livre de Lise Bourbeau, aussi concret que les précédents, démontre que tous les problèmes d'ordre physique, émotionnel ou mental proviennent de cinq blessures importantes : le rejet ... Read more

    $8.99 USD

  • Eresia

    Riflessioni politicamente scorrette sulla pandemia di Covid-19

    by Massimo Citro Della Riva ...
    Tragedia per alcuni, commedia per altri, farsa per altri ancora la pandemia 2020 è stata una rappresentazione. Un virus che non vuole saperne di abbandonare le scene, dalla sua prima comparsa sul palcoscenico, il laboratorio di Wuhan, l'OMS e il ritardo nell'annunciare l'emergenza e prendere provvedimenti, e infine la Paura, leva di un apparato messo in atto dai media per mantenere alta la ... Read more

    $15.19 USD

  • Headspace冥想正念手冊

    The Headspace Guide to Meditation and Mindfulness

    by 安迪．帕帝康 ...
    Translated by 李芳齡 ...
    series 身心成長
    　　Amazon.com暢銷書　　比爾‧蓋茲2018年度唯一推薦大腦潛能開發書籍　　跟著蓋茲的冥想老師鍛鍊心智，　　每天只要10分鐘，活化你的大腦！　　谷歌、蘋果、臉書、Salesforce、哈佛大學、史丹佛大學、耶魯大學……　　風靡矽谷世界級企業和全球頂尖學府的冥想正念　　現在你也可以在家練習！　　「我喜歡10分鐘練習的成效，非常感謝帕帝康帶我踏上這段旅程。」――比爾‧蓋茲（Bill Gates）　　「有點天才！」――艾瑪‧華生（Emma Watson）　　本書作者安迪．帕帝康曾為佛教僧侶，現在是冥想正念推廣公司Headspace的共同創辦人，也是英國目前唯一通過醫療諮詢委員會許可私人開業的臨床醫療顧問，迄今在世界各地推廣冥想正念超過15年的時間，公認為英國最頂尖的正念專家之一。　　帕帝康在二十幾歲、還在大學唸運動科學的期間就決定輟學，飛到喜馬拉雅山上學習冥想。自此，他周遊列國了十年 ... Read more

    $9.53 USD

  • 搞懂內分泌，練成你的易瘦體質

    不節食、不斷醣、不生酮、不吃藥、不需要制式菜單，打造這輩子都胖不了的瘦身術！

    by 蔡明劼 ...
    series 生活醫館 #137
    ＼內分泌真相！／＼迷思破解！／★★★**不用任何瘦身產品、不需要餓肚子，幫助線上學員減重累計超過4000公斤的科學化瘦身法，在家身體力行就會瘦！**★★★△瘦身的方法百百種，為什麼你總是選到最痛苦又最沒效的？**　　　　　　　　　　　　　　　**△減肥成功的人那麼多，為什麼你卻老是減不下來，或者是瘦下來之後又用加倍的速度胖回去？△內分泌？新陳代謝？對你來說是否好像既孰悉又陌生的名詞？**　　　　　　　　　　　　　　**以上問題答案是：△因為身處資訊爆炸的時代，所有的減肥方式都能在網路上找到，但我們常常搞不清楚哪些是對、哪些是錯。**　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　**△因為對內分泌的不了解，想減肥的人特別容易被廣告以及流行飲食法牽著鼻子走。買這個可以增強新陳代謝？買！吃那個可以改... ... Read more

    $8.77 USD

  • NeuroTribes

    The Legacy of Autism and the Future of Neurodiversity

    by Steve Silberman ...
    **A New York Times bestsellerWinner of the 2015 Samuel Johnson Prize for non-fictionA groundbreaking book that upends conventional thinking about autism and suggests a broader model for acceptance, understanding, and full participation in society for people who think differently.**What is autism? A lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of ... Read more

    $2.60 USD

  • The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    by Mark Manson ...
    #1 New York Times BestsellerOver 1 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is ... Read more

    $11.49 USD

  • 思考整理學

    最多東大生、京大生讀過的一本書！

    by 外山滋比古 ...
    series New Brain
    ★打造超強思考力必讀經典！日本知識巨擘、文學博士與修辭學專家暢銷＋長銷大作！比喻雋永、文筆流暢，影響許多世代，使人思維清晰、創意豐滿！*「如果能早點看到這本書，該有多好……」我忍不住這樣想。——澤屋書店松本大介*書店裡盡羅列著學習法、時間管理術等講求效率的指南書籍，我覺得作者所主張的「遺忘的技術」最耀眼。——東大學生*出版逾35年，熱銷超過258萬冊！歷屆東大＆京大學生強力支持！2008年至2020年銷售紀錄：東大7度、京大8度＋最近3年連續——稱霸銷售榜No.1★創造性思考的第一本書什麼樣的書，經過了35年仍不褪色，反而更加耀眼？什麼樣的書，讓日本頂尖大學生人手一本，並且深受啟發？<strong... ... Read more

    $8.02 USD

  • The Body Keeps the Score

    Brain, Mind, and Body in the Healing of Trauma

    by Bessel van der Kolk, M.D. ...
    **#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... Read more

    $10.09 USD

  • EQ：決定一生幸福與成就的永恆力量【全球暢銷20週年．典藏紀念版】

    Emotional Intelligence: Why It Can Matter More Than IQ

    by 丹尼爾．高曼, Daniel Goleman ...
    Translated by 張美惠 ...
    series NEXT
    ▌20週年典藏紀念版 ▌全球熱銷突破500萬冊！翻譯超過40種語言、衍生著作無數《時代》雜誌最具影響力商業書之一提升個人潛能、有效掌握情緒力量的劃時代經典鉅著────EQ──****是人人都能養成的基本生存能力。是主宰情緒的智慧，也是自制力、熱忱、毅力與自我驅策的根源。讓你在人生的每... ... Read more

    $9.02 USD

  • Will the Circle Be Unbroken?

    Reflections on Death, Rebirth, and Hunger for a Faith

    by Studs Terkel ...
    The renowned oral historian interviews ordinary people about facing mortality: “It’s the unguarded voices he presents that stay with you.” —The New York TimesIn this book, the Pulitzer Prize winner and National Book Award finalist Studs Terkel, author of the New York Times bestseller Working, turns to the ultimate human experience: death. Here a wide range of people address the unknowable ... Read more

    $13.69 USD

  • Unlost

    A journey of self-discovery and the healing power of the wild outdoors

    by Gail Muller ...
    Gail Muller was told she’d be in a wheelchair by the age of forty. At forty-one she set out to hike one of the world’s toughest treks, The Appalachian Trail – a 2,200-mile journey that would help her reclaim her life and heal her mind and body. An inspiring, moving and uplifting memoir for fans of Cheryl Strayed’s Wild and Elizabeth Gilbert’s Eat, Pray, Love. As Gail took her first steps through ... Read more

    $0.99 USD

  • Will

    by Will Smith ...
    One of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life, in a brave and inspiring book that traces his learning curve to a place where outer success, inner happiness, and human connection are aligned. Along the way, Will tells the story in full of one of the most amazing rides through the worlds of music and film that anyone has ever had.Will ... Read more

    $14.09 USD

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  • Top Five Regrets of the Dying

    A Life Transformed by the Dearly Departing

    by Bronnie Ware ...
    Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages.After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were ... Read more

    $10.69 USD