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Health & Well Being eBooks

If you like Health & Well Being eBooks, then you'll love these top picks.
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  • Let It Snow

    The BRAND NEW uplifting festive read from TOP 10 BESTSELLER Beth Moran for 2022

    by Beth Moran ...
    Curl up with the perfect cosy read and the latest novel by the bestselling author of Just the Way You Are.'Every day is a perfect day to read this.’ Shari LowAfter the end of a long-term relationship, local weather girl Bea Armstrong has been avoiding her family, and their inevitable ‘I-told-you-sos.’ But with Christmas fast approaching, she is finally on her way home to Charis House, the school ... Read more

    $3.99 USD $0.99 USD

  • The Art of Reading Minds

    How to Understand and Influence Others Without Them Noticing

    by Henrik Fexeus ...
    The internationally bestselling guide to "mind-reading" by influencing those around you via non-verbal communication, from human psychology expert Henrik Fexeus.How would you like to know what the people around you are thinking? Do you want to network like a pro, persuade your boss to give you that promotion, and finally become the life of every party? Now, with Henrik Fexeus's expertise, you can ... Read more

    $10.39 USD

  • 大人學選擇:成熟大人的獨立思考術(暢銷增訂版)

    學選擇、學思考,將人生後續的機會最大化大人學經典作品暢銷增訂版人生不難,只要會選!累積一個個正確的選擇,就會提高人生成功的機率「大人學」、「大人的small talk」生涯策略教練Joe與Bryan獨立思考的精華之作本書兩位作者整合多年來專案管理顧問經驗,運用理性的邏輯思維,打破「對與錯」、「好與壞」等二元思維,不盲目跟隨社會主流價值觀,以獨立思考為核心,告訴讀者「做選擇的思維方法」──面對各種選擇難題時,以獨立的思考方式與脈絡,看懂整體的大局、選擇適合的策略、累積長期籌碼。重建你的思考途徑,利用全局思考做出理性選擇的10個原則1.哪一個選項可以讓未來的選擇增加2.不要因為害怕、恐懼、或困難而做出選擇3.不要在憤怒或不平時做出決定4.預想最壞的情況會怎麼樣,並預做準備5.計算成本,尤其是機會成本6.難以決定時,嘗試把狀況推到極端7.還是很難選擇時,逼自己做些小實... ... Read more

    $9.29 USD

  • 蛤蟆先生去看心理師(暢銷300萬冊!英國心理諮商經典)

    Book 234 - Mind Map
    心理諮商創舉取材自英國童話《柳林中的風聲》完美結合心理學的經典之作授權10個語言版本,自1997年起長銷20多年──────── 只要我們的情緒真正獲得理解,就能有成長的機會 ────────藉由蛤蟆先生和心理師的10次諮商,演繹心理諮商全過程,見證療癒與改變的發生。讓我們與蛤蟆先生一起走趟心靈成長的旅程,探索憂鬱與自卑、軟弱、愛炫耀的個性究竟來源於何處,反思童年經歷的深刻影響,以及如何才能在心理上真正長大成人,獨立、自信、充滿希望地生活。「每個人生下來都是王子,卻被父母變成青蛙。心理治療的目的,就是讓青蛙再變回王子。」——溝通分析創始人艾瑞克.伯恩(Eric Berne)閱讀本書,將可深刻領略此句名言之妙,和蛤蟆先生一同經歷心理探險、重拾自我的洗禮。【國外暢銷佳績/得獎紀錄】英國亞馬遜網路書店心理諮商類暢銷 第1名當當網心理學類暢銷榜 第1名<... ... Read more

    $9.78 USD

  • The Light We Carry

    Overcoming in Uncertain Times

    #1 NEW YORK TIMES AND USA TODAY BESTSELLER • ONE OF TIME’S 100 MUST-READ BOOKS OF 2022 • In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.There may be no tidy solutions or pithy answers to life’s big challenges, ... Read more

    $13.19 USD

  • 原子習慣:細微改變帶來巨大成就的實證法則

    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

    Translated by 蔡世偉 ...
    每天都進步1%,一年後,你會進步37倍;每天都退步1%,一年後,你會弱化到趨近於0!你的一點小改變、一個好習慣,將會產生複利效應,如滾雪球般,為你帶來豐碩的人生成果!一出版立刻風行全球,企業界、運動界、教育界、瘦身界都在用的習慣養成實作指南!★Amazon、《紐約時報》《華爾街日報》《今日美國報》《出版人週刊》暢銷書!★商業雜誌《Fast Company》評為2018年7本最佳商業書之一!★《商業內幕》(Business Insider)網站選為2018年最佳自我成長書籍!★職涯網站The Muse推薦:最能幫助你增進工作效率的書!善用「複利」效應,讓小小的原子習慣利滾利,滾出生命的大不同!天天細微改變,會累積成巨大差異,這就是原... ... Read more

    $8.07 USD

  • 精神疾病製造商:資本社會如何剝奪你的快樂?

    Politics of the Mind: Marxism and Mental Distress

    Translated by 宋治德 ...
    二○二○年,憂鬱症將成為最主要的精神障礙全球受憂鬱症所苦的人口已上升到三點五億!是誰讓我們墜入痛苦深淵?心衛工作者必讀的啟蒙之作,拆解精神痛苦的社會根源「罷工糾察線不見了,全都變成勞工額頭上的皺紋。」在心理疾病高度汙名化的時代,無論是職場、校園霸凌,或是工作身心創傷,我們幾乎都忘了致病的最大成分不是自己的大腦,而是社會。特別是社會貧富不均加大,有錢人不工作就可以累積財富,我們發現自己越工作越窮,最後身心俱疲。根據衛福部的最新統計,臺灣在二○一七年中有將近二百六十四萬人曾因精神疾患相關困擾而尋求醫療協助,比起十年前的數據大約提增三成。這是不斷提高生產率和盈利的必然結果。中國大陸富士康工廠的年輕工人自殺,世界各地的工人也在苛刻的勞動條件下掙扎求存。此外,若政府以撙節為名刪減社福預算,壓縮民眾的生存空間... ... Read more

    $9.29 USD

  • 被討厭的勇氣:自我啟發之父「阿德勒」的教導

    Translated by 葉小燕 ...
    series 心理
    ★讓人生為之一變的全新經典,終於誕生!博客來立刻選書推薦,勵志類冠軍書,總榜No.2!誠品人文科學冠軍★日本亞馬遜2014年度冠軍書,長踞暢銷榜,街頭巷尾人手一冊!★榮獲日本2014年商業書大賞第三名,作者古賀史健榮獲評審特別獎!★獲選《經理人》雜誌2014年4月商管選書。★戴爾.卡內基:「阿德勒是畢生研究人類及其潛力的偉大心理學家!」★與佛洛依德、榮格齊名,並稱「心理學三巨頭」。阿德勒除了是心理學發展承先啟後之人,更堪稱自我啟發之父!★蔡康永、黑幼龍、王浩威、蘇絢慧、許皓宜、黃錦敦、黃士鈞(哈克)、張德芬、陳夏民、膝關節、陳系美 勇氣推薦!所謂的自由,就是被別人討厭。有人討厭你,正是你行使自由、依照自己的生活方針過日子的標記。為什麼人們一直無法改變?為什麼自卑感總是揮之不去?為什麼我們總是活在別人的期待之下?<br ... ... Read more

    $7.33 USD

  • 最高閒聊法:再尷尬也能聊出花來,一生受用的人際溝通術

    超雑談力 人づきあいがラクになる 誰とでも信頼関係が築ける

    series 生涯智庫
    人在江湖飄,難免要尬聊。打造再尷尬都能聊出一朵花的體質,讓初次見面的人聽你、上司和客戶挺你、公公婆婆/岳父岳母/七大姑八大姨滿意你!成熟大人必備,所有說不出話、聊不起來的困擾一次解決!日本暢銷破10萬本,系列書籍狂銷近百萬冊,超人氣溝通管理師給你的尬聊撇步,連內向怕生、個性陰沉、講話不有趣的人都做得到!★電子書附「7大基本規則+20個小技巧」速查表,必須尬聊時立刻派上用場!◎與初次見面的人對話,備感疲累◎跟客戶談生意時,氣氛低迷◎和主管在一起時不知道要說什麼,十分尷尬◎親戚聚會時被追問薪水多少、何時結婚生小孩,想翻白眼◎必須跟另一半的父母寒暄,好麻煩……以上這些狀況是所有社會人都會碰到的棘手情境。為了工作、社交或家庭和諧,不得不跟關係不上不下的人聊天,光想就覺得彷彿身在地獄。難道沒有什麼因應對策嗎?有的!本書就是要幫助你解決這個問題。大部分人... ... Read more

    $7.33 USD

  • Schaechter's Mechanisms of Microbial Disease

    Lippincott® Connect Featured Title Purchase of the new print edition of this Lippincott® Connect title includes access to the digital version of the book, plus related materials such as videos and multiple-choice Q&A and self-assessments. Known for generations as the most comprehensive foundational text on medical microbiology, Schaechter's Mechanisms of Microbial Disease delivers a thorough ... Read more

    $84.59 USD

  • How to Change Your Mind

    What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

    **“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York TimesA #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable BookA brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences**When ... Read more

    $12.49 USD

  • Chair Yoga

    Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

    by Kristin McGee ...
    From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair ... Read more

    $12.79 USD $1.99 USD

  • Blink of an Eye

    A gripping crime thriller with an unforgettable detective duo

    by Louisa Scarr ...
    Book 3 - Butler & West
    Five friends meet. Only four come home.On Christmas morning, DS Robin Butler has no plans to celebrate. He’ll be glad to get back to work – a wish that comes true sooner than he anticipates. A dog walker at a local beach has discovered five unresponsive people strewn across the shingle. By the time Robin arrives, one is pronounced dead, and the other four are being treated in hospital.DC Freya ... Read more

    $1.96 USD

  • Maximize Your Memory

    by Ramon Campayo ...
    **International Bestseller:**A world-record holder in memorization shares his methods!Each of us has the ability to develop and improve our minds in amazing ways. All you need is motivation, an effective method, and an expert guide. Ramon Campayo’s method shows you the fastest, easiest, and most effective way to:•Drastically and almost immediately increase your memorization capacity and reading ... Read more

    $1.99 USD

  • 不要做自己了,你做個人吧

    by Mumu ...
    超過20萬臉書粉絲熱情追蹤繼《德州媽媽沒有崩潰》救贖無數抓狂爸媽後再次出手打翻老派心靈雞湯給你反擊的力量被討厭沒關係,被欺負不可以有些話該說就說,有些臉該翻就翻當你的軍火庫,讓你不好欺負──.全方位無保留分享舒坦人生觀:接納自己的平凡並不是看輕自己,而是有了自覺更不容易自卑。因為知道自己的斤兩,所以敢愛敢恨敢上秤。.笑看日常崩潰共體育兒時艱:歲月靜好是片刻,一地雞毛是日常,當你頓悟孩子頂嘴是在練習表達與拒絕時,就不會被氣到腦充血。.獨到金句點醒萬千夢中人:信手拈來鮮活實例,在字裡行間維持心理秩序,穿插內心小惡魔的怒吼、地方媽媽的崩潰,祝福大家都能在看清生活真相後,依然熱愛生活。走跳人生,有些事情要看清──「這世界的不公正是如此常態,人際間的秩序需要自己出手維護,可以逃離、可以反擊,但待在原地等因果輪迴、惡人被天收,你只會遍體鱗傷。」「大人總認為,孩子不讓別人對他無禮,就是無禮。明明意見.. ... Read more

    $8.56 USD

  • 給予的力量‧暢銷紀念版

    改變一生的五個奇遇

    Book 366 - 致富館
    ★來自全球超過百位企業經理人、暢銷書作家的一致推薦★被翻譯成21****種語言,暢銷全球★Go-Giver行動為世界帶來正面影響,2017年榮獲「活在當下新書獎長青勳章」多數人認定的成功可能是做大事、賺大錢,這些表面的成就,是否讓你真的快樂?一則商業寓言改變你對於成功的看法!「『給予』聽起來是不是有點天真?」書中的主人翁喬提出了這個疑問。他的導師賓達說:「這的確是個好問題。大部分的人聽到成功的秘訣是『給予』時,都會一笑置之,不過話又說回來,大部分的人也都達不到他們想要的成就。」那天是星期五,又到了第三季結算的前一個星期,連續兩季都沒有達到業績的喬,為了避免被公司三振出局,決定去找賓達這位企業的導師... ... Read more

    $8.31 USD

  • 卡片盒筆記

    最高效思考筆記術,德國教授超強秘技,促進寫作、學習與思考,使你洞見源源不斷,成為專家

    Book 286 - 綠蠹魚YLR
    本書告訴你how to take smart notes.聰明的筆記不是堆積資料,而是幫你產生獨到的洞見幫助你思考得更好,學習得更好,建立成功的習慣。這一切,都在閱讀的過程中自然發生。書寫是一切學習的基礎。所有要用到頭腦的,都是先從做筆記開始。因此做筆記是我們最重要的書寫。本書介紹德國社會學家魯曼(Niklas Luhmann)的卡片盒筆記法。魯曼一生寫過主題不同超過70本專書、400篇以上的論文,甚至過世後他遺留的手稿經人整理,又出版了6、7本專書。如此驚人的產出,都源自他發明的聰明卡片盒筆記法。這是一種「有系統的聰明書寫」,它可大幅改善我們的閱讀、學習與理解;而且筆記本身也會不斷成長與提升,不同筆記之間會產生有機連結。透過卡片盒筆記所記下來的資料,日後還可以出版。本書就是一個筆記小精靈,幫助你:★ 建立起一個有... ... Read more

    $11.00 USD

  • Greenlights

    **#1 NEW YORK TIMES BESTSELLER • Discover the life-changing memoir that has inspired millions of readers through the Academy Award®–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE GUARDIAN**“McConaughey’s book invites us to grapple with the lessons of his life as he ... Read more

    $11.59 USD

  • 10% Human

    How Your Body's Microbes Hold the Key to Health and Happiness

    by Alanna Collen ...
    Now in paperback, evolutionary biologist and science writer Alanna Collen’s stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being.“Fascinating…. Everything you wanted to know about microbes but were afraid to ask.”— Kirkus Reviews (starred review)You are just 10% human. For every one of the cells that make up the vessel that you call your body, ... Read more

    $11.29 USD $1.99 USD

  • The Neuroscience of Mindfulness

    The Astonishing Science behind How Everyday Hobbies Help You Relax

    by Stan Rodski ...
    Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and ... Read more

    $14.49 USD

  • Death Interrupted

    How Modern Medicine Is Complicating the Way We Die

    NATIONAL BESTSELLERIn Death Interrupted, ICU doctor Blair Bigham shares his first-hand experiences of how medicine has complicated the way we die and offers a road map for dying in the modern era.Doctors today can call on previously unimaginable technologies to help keep our bodies alive almost indefinitely. But this unprecedented shift in intensive care has created a major crisis. In the widening ... Read more

    $11.59 USD $4.99 USD

  • Christmas at Snowdrop Cottage

    The perfect heartwarming feel-good festive read from Helen Rolfe for Christmas 2022

    by Helen Rolfe ...
    Full of sparkling festive magic, Little Woodville is all set for Christmas…Belle Nightingale hasn’t celebrated Christmas properly since she lost touch with her Gran and left the tiny village in the Cotswolds behind two decades ago.Back in Little Woodville to sell the cottage she inherited, Belle finds herself wondering whether her own dreams have been pushed aside in her quest to please everyone ... Read more

    $3.99 USD

  • The Checklist Manifesto

    How to Get Things Right

    by Atul Gawande ...
    The New York Times bestselling author of Being Mortal and Complications reveals the surprising power of the ordinary checklistWe live in a world of great and increasing complexity, where even the most expert professionals struggle to master the tasks they face. Longer training, ever more advanced technologies—neither seems to prevent grievous errors. But in a hopeful turn, acclaimed surgeon and ... Read more

    $9.79 USD

  • The Call

    A nail-biting, unputdownable thriller

    by P.D. Viner ...
    ‘Holy hell, this book was intense…it kept me on edge the whole time. I absolutely LOVED this book.’ Reader Review‘Ben, I need you. Help me.’‘PLEASE HELP ME!’‘It was an accident…but there’s so much blood…’In a frantic late-night phone call, Ben learns his wife, Mia, has killed a man. And she needs his help.When Ben arrives at Mia’s ho... ... Read more

    $1.96 USD