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Mental Health eBooks

If you like Mental Health eBooks, then you'll love these top picks.
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  • The Power of Now

    A Guide to Spiritual Enlightenment

    by Eckhart Tolle ...
    To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life ... Read more

    $12.39 USD $10.69 USD

  • The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    by Mark Manson ...
    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Read more

    $11.49 USD

  • 戀家的人︰五個獨居女子的溫暖家居生活


    by 井田千秋 ...
    Series series TOMATO
    [本書為固定版型,建議使用大螢幕或平板閱讀]★日本Amazon 800則五星好評推薦,上市後迅速熱銷10萬冊!★溫暖、療癒、驚喜不斷,畫出那個或許也屬於你的,小小空間!★構圖豐富有層次,房間格局布置考究,每一頁畫面都像百寶箱,承載了溫暖與幸福人應該對自己更好一點。讀完本書,我發現家才是最親近、最寬闊且無限的奇幻仙境。――原田比香(暢銷書《三千圓的用法》作者)我想創作一部作品,既讓人嚮往,又讓讀者想到自己時,發現「我的生活也很美好」!――井田千秋人生是由無數個平凡的日子交織而成的,而家,串起這些日子的開始與結束,忠實呈現了居住者的樣貌與個性,家中每一個物件都藏著回憶與情感,是世界上最平凡但也最令人安心的地方。以五位獨居女子的家為主題,從吃的食物... ... Read more

    $8.73 USD

  • Will the Circle Be Unbroken?

    Reflections on Death, Rebirth, and Hunger for a Faith

    by Studs Terkel ...
    The renowned oral historian interviews ordinary people about facing mortality: “It’s the unguarded voices he presents that stay with you.” —The New York TimesIn this book, the Pulitzer Prize winner and National Book Award finalist Studs Terkel, author of the New York Times bestseller Working, turns to the ultimate human experience: death. Here a wide range of people address the unknowable ... Read more

    $14.39 USD $1.99 USD

  • The 5 Resets

    Rewire Your Brain and Body for Less Stress and More Resilience

    “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”— Katie Couric, Journalist and Founder and CEO, Katie Couric Media"A masterful approach to rewire our brains and bodies from the inside out."— Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, nationally sought after speaker, and televisi... ... Read more

    $17.89 USD $3.99 USD

  • You Will Get Through This Night

    by Daniel Howell ...
    The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come ... Read more

    $14.79 USD $1.99 USD

  • The Four Agreements

    A Practical Guide to Personal Freedom

    Series series A Toltec Wisdom Book
    In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.• A New York Times bestseller for over a decade• An international ... Read more

    $7.99 USD

  • Maybe You Should Talk to Someone

    A Therapist, HER Therapist, and Our Lives Revealed

    by Lori Gottlieb ...
    INSTANT NEW YORK TIMES BESTSELLER!“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric“This is a daring, delightful, and transformative book.”—Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global“Wise, warm, smart, and funny. You must read this book.”—... ... Read more

    $18.49 USD

  • Reclaim Your Nervous System

    A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth

    by Mastin Kipp ...
    An empowering guide to healing from trauma by understanding what it is and how it affects our nervous system, featuring tools and techniques and a personalized recovery plan.In this book, Mastin Kipp guides readers through a personalized plan for working through trauma. Readers will learn what trauma is and what it isn't, how trauma denial is fueling so many problems, the basics of his highly ... Read more

    $10.79 USD $3.99 USD

  • 為什麼別人講一句就爆炸?找到你的情緒觸動按鈕,清理負面信念,不再被綑綁的轉化練習


    by 盧熠翎 ...
    並不是一件事情引起了這樣的情緒,而是你自己對它的看法、評價、觀點,引起了這樣的情緒。「明知道是我的地雷還偏偏要踩,超級生氣!」不被外在世界綁架,將情緒按鈕掌握在自己手裡!那些外在的事件、別人做的事情,讓我們不得不有情緒;這也表示,我們的情緒被那些無法掌控的人、事、物所把持。但我們真的只能被動的接受,快樂跟痛苦都被他人所操控?「不是別人的行為引起了情緒,而是你賦予事件的意義引起了情緒。」情緒反映的是我們的內在問題。我們會以為是我在生氣、我在焦慮,情緒就是我的展現,但情緒不是你,它是一種能量混合體,因為過往的習慣、外界的境遇、內在感知的強化,所形成的反應。該如何跳脫情緒能量體,成為情緒的主人?本書提供了四個步驟:STEP1觀:情緒升起時,往後退一步站在觀察者的位置,看見自己所處的情緒模式。STEP2動:透過呼吸、舞蹈、經絡敲擊等等引爆情緒、釋放掉強烈的情緒。... ... Read more

    $9.29 USD

  • 做自己的工作設計師

    史丹佛經典生涯規畫課──「做自己的生命設計師」【職場實戰篇】 Designing Your Work Life: How to Thrive and Change and Find Happiness at Work

    Series series SMILE
    到底該離職、該留下,還是乾脆轉行?人生有1/3都在工作,而工作「絕對」可以設計!以「設計思考」重擬問題,打造嶄新的「工作生活藍圖」,讓工作為你所用,而不是你為工作所用!◆內容簡介人生高峰有三分之一的時間都在工作,工作不快樂怎麼辦?任教於史丹佛大學的比爾•柏內特與戴夫•埃文斯,二〇一六年出版《做自己的生命設計師》,教讀者運用設計思考,打造出有意義的圓滿生活(《紐約時報》(New York Times)書評說:「人生有問題,他們有答案。」)《做自己的生命設計師》引發共鳴,瞬間攻上《紐約時報》暢銷排行榜冠軍。這一次,兩位作者要在《做自己的工作設計師》,將這套令人豁然開朗的思考方式,應用在我們此生... ... Read more

    $9.29 USD

  • Self-Compassion

    The Proven Power of Being Kind to Yourself

    Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an ... Read more

    $14.09 USD

  • Self Help

    This Is Your Chance to Change Your Life

    #1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you ... Read more

    $14.79 USD


  • The Secrets of Happy Families

    Improve Your Mornings, Rethink Family Dinner, Fight Smarter, Go Out and Play, and Much More

    by Bruce Feiler ...
    In The Secrets of Happy Families, New York Times bestselling author Bruce Feiler has drawn up a blueprint for modern families — a new approach to family dynamics, inspired by cutting-edge techniques gathered from experts in the disciplines of science, business, sports, and the military.Don't worry about family dinner.Let your kids pick their punishments.Ditch the sex talk.</strong... ... Read more

    $11.49 USD $1.99 USD

  • The Carmarthen Murders

    The start of a dark, edge-of-your-seat crime mystery series from John Nicholl

    by John Nicholl ...
    Series Book 1 - Carmarthen Crime
    One missing girl. Five bodies. Time is running out.When nineteen-year-old university student Emma goes missing, Detective Inspector Gareth Gravel is called in. But what is a simple missing person case soon turns into something much darker as Gravel’s inquiries lead him to the graves of five young women - each of whom looks just like Emma.With a serial killer on the loose and his latest victim ... Read more

    $3.99 USD

  • The Pathless Path

    by Paul Millerd ...
    It takes a few wrong turns to find the right way.Paul Millerd thought he was on his way. From small-town Connecticut kid to the most prestigious consulting firm in the world, brushing shoulders with CEOs and with the resume to match.The Pathless Path is about finding yourself in the wrong life, and the real work of figuring out how to live. Through painstaking experiments, living in different ... Read more

    $9.99 USD

  • The Grieving Brain

    The Surprising Science of How We Learn from Love and Loss

    NPR SciFri Book Club PickNext Big Idea Club's "Top 21 Psychology Books of 2022"Behavioral Scientist Notable Books of 2022A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.In The Grieving Brain, neuroscientist and psychologis... ... Read more

    $11.49 USD

  • Why Has Nobody Told Me This Before?

    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Read more

    $17.29 USD

  • One Hot Summer

    The BRAND NEW shocking, page-turning psychological thriller from Anita Waller

    by Anita Waller ...
    'A great cast of characters, a riveting storyline, a nail-biting climax' Valerie Keogh'By page 3 I was hooked. By the end I was addicted' Owen MullenA city on fire. A killer who can’t be stopped. Who will be next?When two teenagers are found dead in a fire, DI Laura Henshall and DS Will Peters are called in to investigate. They believe it was a revenge attack gone wrong.But soon fires are cropping ... Read more

    $4.99 USD

  • 卡內基:遠離焦慮,擁有快樂生活

      ★★★全新譯本★★★  ★★★最暢銷的勵志經典★★★  ★★★卡內基代表作 人類出版史上的奇蹟★★★  在人類出版史上,沒有哪一本書可以與卡內基著作的深入人心相比。也唯有卡內基的著作,才可以在作者辭世以後,長期佔據我們的排行榜。——《紐約時報》  ◎ 與《人性的優點》齊名,人類出版史上的奇蹟  卡內基建議讀者,把本書與《人性的優點》放在一起閱讀,  兩者的不同之處在於:  《人性的優點》主要告訴人們克服憂慮的一些基本原則,  本書更多的是指導人們如何獲得快樂。  ◎ 快樂是一種心態,也是一種選擇  在本書中,卡內基闡明一個觀點:  在心靈中注入快樂,消除錯誤思想,比割除身上的腫瘤和膿瘡還重要。  快樂是一種心態,一種選擇。<br /... ... Read more

    $6.84 USD

  • Unstressable

    A Practical Guide to Stress-Free Living

    Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, ... Read more

    $15.19 USD

  • 人生4千個禮拜

    時間不是用來掌控的,直面「生命的有限」,打造游刃有餘的時間運用觀 Four Thousand Weeks: Time Management for Mortals

    Series series SMILE
    {我應該躺平,還是積極產出?}時間永遠不夠用/工作永遠做不完/夢想永遠達不到?──人生就是一場時間管理。【朱家安 導讀】★亞馬遜網站編輯選書★●《衛報》專欄作家探討「時間有限」的概念,融合第一人稱報導、哲學歷史漫談、智慧文獻及心理學,提出我們對時間的許多想像,並非不不可改變的事實,一切都是我們的選擇。●即使活到八十歲,也不過四千多個禮拜而已。這本書從真正務實的角度講時間管理,打破淺薄而不具意義的建議,直指「終級的時間管理就是生命的管理」。時間是我們最大的煩惱,因為我們感到不夠用。廣受好評的《衛報》專欄作家奧利佛.柏克曼在這本談論時間與時間管理的書中,提供輕快有趣的哲學指南,讓我們放棄流於表面的效率解決法,改而思考在面對人生的有限性時,如何依舊尋得喜悅。人類的平均壽命短到令人髮指,小... ... Read more

    $8.80 USD

  • Mating in Captivity

    Unlocking Erotic Intelligence

    by Esther Perel ...
    A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home.One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what ... Read more

    $12.19 USD

  • Die With Zero

    Getting All You Can from Your Money and Your Life

    by Bill Perkins ...
    A common-sense guide to living rich . . . instead of dying richImagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.The only thing you wasted along the way was . . . your life.Die with Zero presents a startling new and provocative philosophy as well as practical guide on how to get the most ... Read more

    $12.19 USD