Skip to main content

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...

Training eBooks

If you like Training eBooks, then you'll love these top picks.
Showing 1 - 24 of 1412 Results
Skip side bar filters
  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and ... Read more

    $11.69 USD

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Read more

    $11.59 USD

  • The Parachute and its Pilot

    The Ultimate Guide for the Ram-Air Aviator

    by Brian Germain ...
    The Parachute and Its Pilot is the singular resource for canopy flight information. Whether you’re a new jumper looking to further your education or an expert canopy pilot seeking tips on advancing your techniques, this book has something for you. The book is jam-packed with information compiled over twenty years of skydiving experience and offers technical, straightforward explanations of ram air ... Read more

    $9.99 USD

  • The Internal Structure of Cloud Hands

    A Gateway to Advanced T'ai Chi Practice

    The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. ... Read more

    $12.99 USD

  • Bruce Lee Striking Thoughts

    Bruce Lee's Wisdom for Daily Living

    by Bruce Lee ...
    "A teacher is never a giver of truth--he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."--Bruce LeeWithin the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success-- as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 ... Read more

    $10.69 USD

  • When Buddhists Attack

    The Curious Relationship Between Zen and the Martial Arts

    by Jeffrey Mann ...
    "This book clearly shows us how the Japanese Budo spirit is related to religion. Specifically, the author explains the concept of mushin very well, a principle to which we Japanese attribute much importance in overcoming various difficulties.--Katsumi Shimane, Ph.D. Professor of Sociology Senshu University 3rd Dan Karatedo, Jodo" ... Read more

    $13.09 USD

  • Out of Thin Air

    Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022

    'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' - Adharanand Finn, author of Running with the KenyansWhat we can learn from Ethiopian running culture – written by an anthropologist and 2:20 marathon runner who trained with the Ethiopians.'Ethiopia is a place where I have been told that energy is controlled by ... Read more

    $10.59 USD

  • The Vegan Athlete's Nutrition Handbook

    The Essential Guide for Plant-Based Performance

    Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind ... Read more

    $8.69 USD

  • Eat Like a Legend

    Delicious, Super Easy Recipes to Perform at Your Peak

    by Dan Churchill ...
    From chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a ... Read more

    $21.59 USD

    PRE-ORDER

  • Jim Stoppani's Encyclopedia of Muscle & Strength

    by Jim Stoppani ...
    As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength.Packed with an impressive 380+ exercises and nearly 140 programs, ... Read more

    $28.79 USD

  • The Rock Warrior's Way

    Mental Training For Climbers

    by Arno Ilgner ...
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... Read more

    $9.99 USD

  • Daniels' Running Formula

    by Jack Daniels ...
    Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken ... Read more

    $17.99 USD

  • 1001 Climbing Tips

    The essential climbers' guide: from rock, ice and big-wall climbing to diet, training and mountain survival

    Series Book 1 - 1001 Tips
    Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book.This is no regular instruction manual – it's much more useful than that. This is a massive collection of all those little tips that make a ... Read more

    $17.79 USD

  • Run Like a Pro (Even If You're Slow)

    Elite Tools and Tips for Runners at Every Level

    Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, ... Read more

    $12.59 USD

  • Tales of Extreme Endurance: Endurance Planet's Big Book of Bravado

    Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include:- An amateur athlete's emotional journey through his first 50 mile race.- An amazing weight loss ... Read more

    $16.99 USD

  • Runner's World Run Less Run Faster

    Become a Faster, Stronger Runner with the Revolutionary 3-Runs-a-Week Training Program

    Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and ... Read more

    $5.29 USD

  • Wing Chun Kung-Fu

    A Complete Guide

    The essential guide to Wing Chun Kung-Fu--basic forms and principles, fighting and grappling, advanced techniques and weapons.Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the ... Read more

    $14.39 USD

  • Runner's World How to Make Yourself Poop

    And 999 Other Tips All Runners Should Know

    Series series Runner's World
    Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how.For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their ... Read more

    $10.59 USD

  • 怪獸訓練肌力及體能訓練手冊

    by 何立安 ...
    Series series Strength & Conditioning
    怪獸肌力及體能訓練中心總教官何立安親自撰寫融會國內外肌力及體能專業知識理論與實務完美結合教練與訓練者不可錯過的實用手冊  肌力及體能訓練,經過世界各地運動教練數十年的研究、試誤與累積後,已達到成熟應用階段,雖然仍有許多未知仍待探索,但是大量已知的技術與知識,足以構成功效卓著的訓練系統。  書中,我們先從為何「最大肌力是無可取代的能力」談起,再延伸至該用怎樣的方式進行肌力訓練,接著,更進一步就健美、健力和舉重等領域,探討這些項目在肌力及體能訓練當中的效益及限制,然後進展到各種訓練方法。  除此之外,也會提到人體脊椎的功能,以及我們應該如何使用它,並推導出「呼吸法」這個鞏固核心與中軸最基礎,也最重要的概念。  由於人體具有很多個別差異,每個人的肢段比例、肌群分佈、關節型態都不同,在這個複雜的槓桿系統裡只要改變一個變項,結果往往就會有顯著的不同,因此所謂的標準動作其實並不存在。實際上沒有標準動作 ... Read more

    $30.56 USD

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    by Phil Cavell ...
    'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator'Phil is eminently qualified to write <... ... Read more

    $13.59 USD

  • 80/20 Running

    Run Stronger and Race Faster By Training Slower

    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

    $7.79 USD

  • Seeing Red

    by Graham Poll ...
    The most high-profile referee this country has ever seen, the controversial and opinionated Graham Poll exposes the myth that referees are the game’s silent men, and opens the lid on the shocking and often unbelievable world of football that few outsiders get to see.Seeing Red is Graham Poll’s incisive insight into football from his prime position as the man in black, the one in control, the eye ... Read more

    $8.29 USD

  • Training for Climbing

    The Definitive Guide to Improving Your Performance

    by Eric Horst ...
    Series series How To Climb Series
    Increase your strength, power, skill, and focus to maximize your climbing performance.“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.” —Rock and Ice magazineDrawing on the latest climbing research, this third ... Read more

    $20.59 USD

  • The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    **'Heads up – here's how to run like a pro' - The Times'A fascinating book' - Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner'You can't but help go out the ... Read more

    $11.29 USD