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Health & Well Being eBooks

If you like Health & Well Being eBooks, then you'll love these top picks.
Showing 1 - 24 of 440929 Results
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  • Losing Ourselves

    Learning to Live without a Self

    Why you don’t have a self—and why that’s a good thingIn Losing Ourselves, Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive ... Read more

    R228,03

  • Anchored

    How to Befriend Your Nervous System Using Polyvagal Theory

    by Deborah Dana ...
    Discover your body’s neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting ... Read more

    R178,81

  • Rev. Ike's Secrets for Health, Joy & Prosperity - FOR YOU!

    A Science of Living Study Guide

    Learn How to Harness the power of YOUR OWN MIND to achieve good health, happiness, success, and prosperity! In 52 easy-to-read life-changing chapters, Rev. Ike introduces you to his Science Of Living philosophy and turns you on to a whole new way of thinking! You have the God-given power to change your thoughts and change your life! And this book shows you HOW TO DO IT!You'll find 'Practical How ... Read more

    R150,48

  • 970 Veritable Utterances to Cure Your Bile Reflux and Bile Gastritis Naturally Without Medications

    by Nicholas Mag ...
    The Miracle! In this book Nicholas presents you a practical, very simple, detailed method of how to Cure Your Bile Reflux and Bile Gastritis Naturally Without Medications. You will feel the effects immediately and the results will appear very quickly! So it was in my case. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain ... Read more

    R80,39

  • Seeing What Others Don't

    The Remarkable Ways We Gain Insights

    by Gary Klein ...
    'No one has taught me more about the complexities and mysteries of human decision-making' Malcolm Gladwell'Gary Klein is a living example of how useful applied psychology can be when it is done well' Daniel KahnemanInsight is everything. At its most profound, it can change the world. At its simplest, it can solve everyday problems. It can be used to build businesses, solve crimes, progress science ... Read more

    R199,97

  • Do Nothing

    Break Away from Overworking, Overdoing and Underliving

    We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity.'This book is so important and could truly save lives . . . With intelligence and compassion, Headlee presents realistic solutions for how we can reclaim our health and our humanity from a technological ... Read more

    R214,23

  • Smart Brevity

    The Power of Saying More with Less

    THE BESTSELLING GUIDE TO SAYING MORE WITH LESS--NOW A WALL STREET JOURNAL AND USA TODAY BESTSELLER--Brevity is confidence. Length is fear. This is the guiding principle of Smart Brevity, a communication formula built by Axios journalists to prioritize essential news and information, explain its impact and deliver it in a concise and visual format. Now, the co-founders of Axios have created an ... Read more

    R271,39

  • Calm Your Mind with Food

    A Revolutionary Guide to Controlling Your Anxiety

    by Uma Naidoo ...
    When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatristDr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut ... Read more

    R231,37

  • You’re Not Listening

    What You’re Missing and Why It Matters

    by Kate Murphy ...
    'BRILLIANT' Chris Evans, Virgin Radio Breakfast ShowWhen was the last time you listened to someone, or someone really listened to you?This life-changing book will transform your conversations forever.At work, we're taught to lead the conversation.On social media, we shape our personal narratives.At parties, we talk over one another. So do our politicians.We're not listening.... ... Read more

    R179,62

  • The Good Gut Anti-Inflammatory Diet

    Beat whole body inflammation and live longer, happier, healthier and younger

    by Phil Hansbro ...
    At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier. For over four decades, world-leading independent medical research organisation the Centenary Institute has been producing breakthroughs in our biggest health challenges. Out of their mission to make people's lives better comes The Good Gut Anti ... Read more

    R166,62

  • The Food Mood Connection

    by Dr Uma Naidoo ...
    Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can ... Read more

    R314,28

  • The Pathway to Success

    Letting God Lead You to a Life of Meaning and Purpose

    by Joyce Meyer ...
    Renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer shows readers how to realign their perspective on success to conform with God’s vision for the kind of life that brings us true purpose and lasting joy.The world tells us that having a good job, owning your own business, money, fame, and influence are all important for a successful life. If we don’t have them, we feel like ... Read more

    R166,85

  • Do the New You

    6 Mindsets to Become Who You Were Created to Be

    **Instant New York Times Bestseller!New York Times bestselling author and pastor Steven Furtick shows readers how to find their God-given identity and to grow into the person God designed them to be all along.**Do you ever get a glimpse of yourself that is exactly who you want to be, but always seems just out of reach? The happier, kinder, less stressed, more courageous you? The ideal version of ... Read more

    R178,70

  • Biohack Like A Woman

    How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking

    by Aggie Lal ...
    Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women …You—dieting again?! Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making you feel self-conscious and embarrassed all at the same time, just like the other 71.9 million women ... Read more

    R29,09 or Free with Kobo Plus

  • Between Death and Life

    What occurs between death and life, as revealed by numerous subjects through hypnotic past-life regression.Dolores has accumulated information about the Death experience and what lies beyond through 16 years of hypnotic research and past-life therapy.While retrieving past-life experiences, hundreds of subjects reported the same memories when experiencing their death, the spirit realm, and their ... Read more

    R167,96

  • Ordinary Men

    Reserve Police Battalion 101 and the Final Solution in Poland

    “A remarkable—and singularly chilling—glimpse of human behavior. . .This meticulously researched book...represents a major contribution to the literature of the Holocaust."—NewsweekChristopher R. Browning’s shocking account of how a unit of average middle-aged Germans became the cold-blooded murderers of tens of thousands of Jews—now with a new afterword and additional photographs.Ordinary Men is ... Read more

    R214,58

  • Chronicles Of Tshabalala Clan In Mhlongamvula & Its Exodus

    “If history is written by victors, then this historic book,Which chronicles the lives and immeasurable success ofTshabalala clan at its ancestral land in Mhlongamvula as well as its unceremonious exit in 1816 and in the 1860s respectively, should have been composed well before the 21st Century. There is a saying that says: “History is not written by the victorious but it is written by historians”. ... Read more

    R40,42

  • Everyone’s Guide to South African Law

    4th Edition

    The law affects us all, and even your most basic day-to-day choices and actions have legal implications. Yet few people have much knowledge of the law or understand complicated legal terminology – and lawyers’ fees are beyond many people’s reach. This book will provide you with the necessary information on a wide range of legal issues that may impact on your daily life – at work, in the home, on ... Read more

    R172,03

  • The Rich

    A guilty pleasure psychological thriller to keep you hooked

    by Rachel Lynch ...
    They can buy everything except the truth.Each week, they come to lie on her couch. Carrie, Henry and Grace. They don’t know one another, but Dr Alex knows them all too well. She listens as they reveal their dirtiest little secrets.Then a murderer strikes in their elite neighbourhood. Could her clients hold the answers? As a psychologist, she knows that anyone can be a killer if they’re pushed hard ... Read more

    R90,72 or Free with Kobo Plus

  • Samson Handbook of PLAB 2 and Clinical Assessment

    This comprehensive and friendly book is the only guide you need for the PLAB 2 exam. It covers all the topics and scenarios you can be tested on in the PLAB2 OSCE exam. ... Read more

    R588,46 or Free with Kobo Plus

  • Over It

    Forgetting Who You're Expected to Be and Becoming Who You Already Are

    by Kelsey Grimm ...
    A beloved musician shares her heart-wrenching story about how an abusive relationship helped her realize the importance of gaining freedom, letting go of expectations, and embracing the beautiful reality of who you already are.Unspoken expectations surround us. In culture, in the church, and in general. If they weren't pushed on you as a child, you're now scrolling through them as an adult. You ... Read more

    R166,85

  • Basic Science for the MRCS E-Book

    Basic Science for the MRCS E-Book

    Series series MRCS Study Guides
    This is a concise revision guide to the core basic sciences for all surgical trainees preparing for Part A of the Intercollegiate MRCS examination. Covering anatomy, physiology and pathology it has been written in a style to facilitate easy learning of the essential facts, with indications of both their clinical relevance and importance. This book concentrates on those topics which tend to be ... Read more

    R578,32

  • How to Heal The Sick

    by Robin Bremer ...
    As Christians we have the power of the Holy Spirit living in us. We have been commissioned to bring God's will on earth as it is in heaven. Is there sickness in heaven? The answer is, "NO" So it is our job to bring healing wherever we go, yet to often it is the Christian that is sick. This book will help you receive what is already yours- HEALTH & HEALING and bless others with healing. This book ... Read more

    R53,62

  • The Monster In The Closet: How To Avoid Adult Chronic Illness By Treating Childhood Trauma

    by JC Edwards ...
    When we know the mechanisms of trauma, it makes us feel empowered and turns our demons into mere shadows cast by our past. This dissertation was part of my training as a Spiritual Counselor, and I offer it to you now in hopes that it will help you, or your client, see the way that childhood trauma affects our whole lives. Included: 1/2h consult w/ Jessie ... Read more

    R21,91