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Health & Well Being

If you like Health & Well Being eBooks, then you'll love these top picks.
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  • Beating Chains

    About 70% of this book was written in my prison cell on a smuggled cell phone and emailed to myself. All sketches I did personally after prison.In 2003, without a body and against police evidence, I was wrongly convicted of drowning a fish poacher and spent 10 harrowing years under horrendous conditions in Zimbabwe's prisons during Mugabe's rule. I write about being subjected to conditions most ... Read more


  • How to Organize Yourself

    Simple Ways to Take Control, Save Time and Work More Efficiently

    by John Caunt ...
    series Creating Success #157
    ***How to Organize Yourself***will help you to dramatically improve the way you work. With great tips on how to determine your goals, prioritize your tasks and manage your time, it also includes practical advice on how to: focus on the things that produce results; overcome distractions; build positive work habits; avoid information overload and make effective use of technology.Updated for 2019, ... Read more


  • The Rules of Thinking ePub eBook

    We all envy the natural thinkers of this world. They have the best ideas, make the smartest decisions, are open minded and never indecisive.Is there something they know that the rest of us don't? Is it something we can all learn? The answer is a resounding yes. They know The Rules of Thinking.These Rules are the guiding principles that show you how to make wiser decisions, stop procrastinating, ... Read more


  • The Art of Social Excellence

    How to Make Your Personal and Business Relationships Thrive

    by Henrik Fexeus ...
    Henrik Fexeus uses his expert psychology knowledge to teach the reader how to hone their social skills, perfect for fans of Dale Carnegie.Research has increasingly shown that nonverbal communication prowess is absolutely essential in seemingly unrelated areas of our lives (investment decisions, salary levels, etc.). However, as our society becomes more modernised and we incorporate new forms of ... Read more


  • Being Human

    The path to self-acceptance, resilience and happiness

    by Natalie Read ...
    • Would you like more happiness, self-confidence or resilience?• Would you like to improve your relationships?• Would you like to manage mental health symptoms or prevent them from arising?If the answer is yes to any of these questions, this book could help you. Being Human offers a journey of self-discovery to help you find self-acceptance and self-love through a blend of psychology with a mind, ... Read more


  • The Comfort Book

    The instant No. 1 Sunday Times bestseller

    by Matt Haig ...
    *Updated to include a new chapter from the author on finding the light side of the darkest days of the year* THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER Reflections on hope, survival and the messy miracle of being alive It is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are ... Read more

    R301,75 R41,31

  • The Obesity Code

    the bestselling guide to unlocking the secrets of weight loss

    by Dr Jason Fung ...
    series The Obesity Code #1
    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction ... Read more


  • Ancestors Said

    by Ehime Ora ...
    Ancestors Said is a 365-page debut prose collection by Ehime Ora, a writer who rose to popularity through her social media presence. Ora's debut book holds gentle words of prayer and affirmation to intuitively provide you with peace, joy, and healing all year long. The author intends for the book to be read day-by-day as meditative guides or utilized as journal prompts.Ehime Ora is a Nigerian ... Read more


  • The Scent of Desire

    Discovering Our Enigmatic Sense of Smell

    by Rachel Herz ...
    Shakespeare wrote that a rose by any other name would smell as sweet. But if you cannot smell, does the rose lose its sweetness?The first and definitive book on the psychology of smell, The Scent of Desire traces the importance of smell in our lives, from nourishment to procreation to our relationships with the people closest to us and the world at large. Smell was the very first sense to evolve ... Read more


  • Mindset - Updated Edition

    Changing The Way You think To Fulfil Your Potential

    World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self ... Read more


  • The Brain: A Very Short Introduction

    series Very Short Introductions
    How does the brain work? How different is a human brain from other creatures' brains? Is the human brain still evolving? In this fascinating book, Michael O'Shea provides a non-technical introduction to the main issues and findings in current brain research, and gives a sense of how neuroscience addresses questions about the relationship between the brain and the mind. Chapters tackle subjects ... Read more


  • Manual of Clinical Behavioral Medicine for Dogs and Cats

    by Karen Overall ...
    This title includes additional digital media when purchased in print format. For this digital book edition, media content is not included. ... Read more

    R1 101,00

  • The Secret Of Success

    Need motivation? Read on. The topic of success has been revisited in countless thousands of books, but in this self-help classic, renowned author William Walker Atkinson reveals a surprising secret -- each of us already possesses the mental, spiritual, and psychological tools we need to achieve success, happiness, and fulfillment in life. The real challenge lies in tapping into our inborn ... Read more


  • The Complete Sigmund Freud

    by Sigmund Freud ...
    The Complete works of Sigmund Freud, the founder of psychology, with a linking table of content for easy access through this HUGE collection of articles and books on psychology.        ... Read more


  • Principles of Kinesiology

    What it is, how it works, and what it can do for you

    series Discovering Holistic Health
    Kinesiology is a system of natural health care that combines muscle testing with the principles of Chinese medicine to assess energy and body function. A touch therapy, it uses a range of gentle yet powerful healing techniques and can be effective in the treatment of many conditions, including allergies, backache, fatigue, emotional difficulties, headaches and skin and bowel problems. This book ... Read more


  • How to Hustle and Win

    A Survival Guide for the Ghetto

    Likened to a 48 Laws of Power for young Black men, this book presents Black biographies, history, and current events in a language that the Hip-Hop generation will understand and relate to. Each story or essay is framed within the context of a life lesson, each one being of vital importance to the survival, redemption, and ultimate success of our dying Black generation. Both the positive and ... Read more


  • Natural Remedy Book for Dogs and Cats

    by Diane Stein ...
    Fifty common pet ailments and the natural methods and remedies optimal to support their treatment are arranged in alphabetical order. The book includes a thorough discussion of several natural healing modalities and how they are used for pets. The methods of treatment include nutrition, naturopathy, vitamins and minerals, herbs, homeopathy, acupuncture/acupressure, flower essences, and gemstones. ... Read more


  • The Monster In The Closet: How To Avoid Adult Chronic Illness By Treating Childhood Trauma

    by JC Edwards ...
    When we know the mechanisms of trauma, it makes us feel empowered and turns our demons into mere shadows cast by our past. This dissertation was part of my training as a Spiritual Counselor, and I offer it to you now in hopes that it will help you, or your client, see the way that childhood trauma affects our whole lives. Included: 1/2h consult w/ Jessie ... Read more


  • The Sexual Healing Journey

    A Guide for Survivors of Sexual Abuse (Third Edition)

    by Wendy Maltz ...
    “Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected resource helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual intimacy ... Read more


  • The Essential Works of William Walker Atkinson: 50+ Books in One Edition

    The Power of Concentration, Thought-Force in Business and Everyday Life, The Secret of Success

    "This carefully edited collection of William Walker Atkinson has been designed and formatted to the highest digital standards and adjusted for readability on all devices. The Art of Logical Thinking The Crucible of Modern Thought Dynamic Thought How to Read Human Nature The Inner Consciousness The Law of the New Thought The Mastery of Being Memory Culture Memory: How to Develop, Train and Use It ... Read more


  • Aesthetic Resistance Programming 3

    Exercise and nutrition are integrally involved in the process of establishing health and optimal living. Fitness Industry marketing however often confuses us as to how we can go about the best strategy that would suit our individual needs. Bespoke training should educate us as to how we can optimize our life balance alongside maximizing our fitness goals, which is why Aesthetic Resistance ... Read more


  • Group Work

    A Humanistic and Skills Building Approach

    series SAGE Sourcebooks for the Human Services
    A book that supports the human spirit and the humanistic visions of those who champion personal and social change through the social work group….The Second Edition of Group Work: A Humanistic and Skills Building Approach identifies the humanistic values and democratic norms that guide the group practitioner′s interventions. The book presents seven stage themes of group development, 29 techniques ... Read more

    R1 168,85

  • Practical Mental Influence

    Throughout human history, stories have been told about certain individuals who seem to possess an uncanny ability to influence and persuade others. According to William Walker Atkinson, this ability isn't an inborn gift -- instead, it is a skill that can be learned and refined with practice, just like learning a new language or hobby. This volume is full of straightforward, easy-to-follow tips, ... Read more


  • Dare to Lead

    Brave Work. Tough Conversations. Whole Hearts.

    by Brené Brown ...
    In her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable ... Read more