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Audiolibros de Carrera y trote

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  • Audiolibro

    Start Where You Are

    The Beginner’s 5k Running Guide for Women

    de Sabrina Pace-Humphreys ...
    Narrado por Sabrina Pace-Humphreys ...

    Completo

    7 hora 56 minutos

    Bloomsbury presents Start Where You Are: The Beginner’s 5k Running Guide for Women, written and read by Sabrina Pace-Humphreys**This audiobook contains guided strength and conditioning exercises from the author**A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.Start Where You Are is a guide for women who are looking ... Leer más

    $18.79 USD

  • Audiolibro

    Run Your Best Marathon

    Your trusted guide to training and racing better

    de Sam Murphy ...
    Narrado por Emma Powell ...

    Completo

    9 hora 5 minutos

    Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell.'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' — ... Leer más

    $18.79 USD

  • Audiolibro

    Бег на личный рекорд. Как реализовать свой потенциал, не жертвуя физическим и ментальным здоровьем

    de Марк Куган, Скотт Дуглас ...
    Narrado por Максим Киреев ...
    Series series Спорт-драйв

    Completo

    7 hora 8 minutos

    Марк Куган, тренер олимпийских чемпионов и бывший профессиональный бегун, основываясь на личном опыте и историях успеха своих учеников, делится практическими советами по подготовке к бегу на дистанции от мили до марафона. Здесь вы найдете проверенные методы подготовки, которые помогут избежать травм, научат правильно распределять нагрузки и сохранять мотивацию. Книга подойдет для бегунов любого ... Leer más

    $8.14 USD o gratis con Kobo Plus

  • Audiolibro

    Voices From The Hills

    Pioneering Women Fell and Mountain Runners

    de Steve Chilton ...
    Narrado por Sarah Barron ...

    Completo

    11 hora 51 minutos

    Voices From the Hills is a history of female participation in mountain running, a development that was fiercely resisted in its early years. Steve Chilton has researched his subject deeply, interviewing many female athletes whom he rightly describes as pioneers. Thanks to them, female participation has become accepted and followed avidly in all its aspects including the long distance, high ascent ... Leer más

    $16.77 USD o gratis con Kobo Plus

  • Audiolibro

    Fast Girl

    A Life Spent Running from Madness

    de Sarah Tomlinson, Suzy Favor Hamilton ...
    Narrado por Nan McNamara, Suzy Favor Hamilton ...

    Completo

    8 hora 2 minutos

    NEW YORK TIMES BESTSELLERThe former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.During the 1990s, three-time Olympian Suzy Favor Hamilton was ... Leer más

    $25.99 USD

  • Audiolibro

    De 5 km à 42 km, il n'y a qu'une foulée - La méthode d'un marathonien d'exception pour tous les niveaux !

    de Dorian Louvet ...

    Completo

    2 hora

    La méthode d'un marathonien d'exception pour se mettre au running et progresser, jusqu'au mythique 42 km !Débuter la course à pied, c'est une grande aventure, souvent synonyme de remise en forme, de reprise du sport. Ce n'est pas pour rien que le running est devenu l'activité sportive la plus pratiquée en France : courir c'est une liberté dans les horaires, et les lieux qui le permettent sont ... Leer más

    $16.99 USD

    PEDIDO ANTICIPADO

  • Audiolibro

    Run for Your Life

    Mindful Running for a Happy Life

    de William Pullen ...
    Narrado por Roy McMillan ...

    Completo

    4 hora 5 minutos

    Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our ... Leer más

    $12.08 USD

  • Audiolibro

    Where There's a Hill

    One woman, 214 Lake District fells, four attempts, one record-breaking Wainwrights run

    de Sabrina Verjee ...
    Narrado por Liz Jadav ...

    Completo

    6 hora 12 minutos

    'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.Where There ... Leer más

    $18.99 USD o gratis con Kobo Plus

  • Audiolibro

    Anxiety And Depression & Runners Handbook

    de Charlie Mason ...
    Narrado por Dr Michelle Karabatch ...

    Completo

    3 hora 38 minutos

    Anxiety And Depression:Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain?If you, or someone you care for, feel like this, then you might be in the grips of depression.In this book, “Anxiety and Depression Cure: Simple Workbook for Anxi... ... Leer más

    $14.95 USD o gratis con Kobo Plus

  • Audiolibro

    The Incomplete Book of Running

    de Peter Sagal ...
    Narrado por Peter Sagal ...

    Completo

    5 hora 25 minutos

    Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean).On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a ... Leer más

    $18.99 USD

  • Audiolibro

    Unleash the Hidden Powers of Your Body and Mind

    "Unlock your full potential! Dive into dynamic audio lessons to elevate your body and mind mastery."

    de Jasper Drayvon ...
    Narrado por Nick Porter ...

    Completo

    1 horas 37 minutos

    Unleash the Hidden Powers of Your Body and Mind⭐⭐ A Simplified Guide with Explanations Included ⭐⭐Are you eager to elevate your career and strengthen your knowledge to harness your full potential?Looking for a comprehensive resource that covers everything you need to transform your body and mind?Your search ends here!This guide is your ultimate resource for enhancing... ... Leer más

    $3.55 USD o gratis con Kobo Plus

  • Audiolibro

    Volver a correr

    El running y el potencial para una vida plena. El año en que todo se detuvo. Y l

    de Santiago García ...
    Narrado por Javier Gómez ...

    Completo

    5 hora 55 minutos

    El nuevo libro de Santiago García, referente del running en la Argentina, propone una guía para retomar esta disciplina que no para de crecer, tras la pausa impuesta por la pandemia y el confinamiento, atento a las ansiedades de esta época.¿Cómo que volver a correr? ¿Cuándo dejamos de hacerlo? En 2020 el mundo sufrió un frenazo; los relojes se detuvieron y durante un tiempo hubo que parar. Poner ... Leer más

    $11.99 USD

  • Audiolibro

    Running While Black

    Finding Freedom in a Sport That Wasn't Built for Us

    de Alison Mariella Désir ...
    Narrado por Alison Mariella Désir ...

    Completo

    8 hora 2 minutos

    A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry“Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?”Running saved Alison ... Leer más

    $20.00 USD

  • Audiolibro

    Ultramarathon Man

    Confessions of an All-Night Runner

    de Dean Karnazes ...
    Narrado por Michael Braun ...

    Completo

    7 hora 29 minutos

    Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - ... Leer más

    $16.77 USD o gratis con Kobo Plus

  • Audiolibro

    Juoksukoulu: 3. Rytmi

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 3 - Juoksukoulu

    Completo

    30 minutos

    Kolmannella lenkillä mietitään rytmiä niin itse juoksun kuin arkielämänkin näkökulmista. Lenkkipolulla haetaan sopivaa rytmiä askellukseen. Saija antaa vinkkejä siihen, miten juoksuharrastuksen voisi parhaiten rytmittää arkeen muiden menojen joukkoon. Askeltiheysharjoituksessa pääset hauskalla tavalla kokeilemaan erilaisia askelrytmejä. ... Leer más

    $17.46 USD o gratis con Kobo Plus

  • Audiolibro

    Fast 5K

    25 Crucial Keys and 4 Training Plans

    de Pete Magill ...
    Narrado por Adam Barr ...

    Completo

    4 hora 4 minutos

    Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and ... Leer más

    $15.99 USD

  • Audiolibro

    Are You a Running W*nker?

    The life changing magic of propelling yourself forward slightly faster than walking

    de Alison Stankard ...
    Narrado por Milly Oldfield ...

    Completo

    10 hora 7 minutos

    Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails, ... Leer más

    $19.01 USD

  • Audiolibro

    52 Marathons in 52 Weeks

    How to Run a Marathon Every Week for a Year

    de HowExpert, Karl Gruber ...
    Narrado por Curt Zehner ...

    Completo

    2 hora

    “52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 – 1997. While ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    How to Run the Perfect Race

    Better Racing Through Better Pacing

    de Matt Fitzgerald ...
    Narrado por Gregory Abbey ...

    Completo

    6 hora

    FULLY UPDATED & REVISEDBETTER RACING THROUGH BETTER PACINGPacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.With a mix of fascinating science and compelling ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Thrilling Secrets of Unseen Endurance and Extraordinary Athletes

    "Transform your training! Discover the thrilling secrets of unseen endurance with impactful audio lessons for extraordinary athletes."

    de Orson Kestrel ...
    Narrado por Nick Porter ...

    Completo

    1 horas 45 minutos

    Thrilling Secrets of Unseen Endurance and Extraordinary Athletes⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you ready to elevate your personal growth and unlock your true potential?Searching for an in-depth guide to help you discover ultimate resilience and unlock the extraordinary athlete within you?Your journey starts here!This guide acts as your essential co... ... Leer más

    $3.50 USD o gratis con Kobo Plus

  • Audiolibro

    Win A 5K Race In 4 Weeks

    de Trevor Clinger ...
    Narrado por Chelsea Lee Rock ...

    Completo

    3 minutos

    Embark on a transformative journey with my comprehensive 4-week program designed to propel you across the finish line of a 5K race without interruption. With a focus on discipline and envisioning your triumphant finish, each day's training regimen is meticulously outlined for your success. As a certified Personal Trainer with a dedication to health and continuous education, I'm committed to your ... Leer más

    $1.00 USD o gratis con Kobo Plus

  • Audiolibro

    Running for Beginners

    How to Start Running to Lose Weight and Get Fit

    de Julia Chandler ...
    Narrado por Digital Voice Michelle G ...

    Completo

    47 minutos

    This audiobook is narrated by a digital voice.The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:• Techniques ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Audiolibro

    Running Through Sand

    An Ageing Comedian’s Ill-Thought-Out Ultra in the Sahara

    de Paul Tonkinson ...
    Narrado por Paul Tonkinson ...

    Completo

    8 hora 12 minutos

    Bloomsbury presents Running Through Sand: An Ageing Comedian’s Ill-Thought-Out Ultra in the Sahara, written and read by Paul Tonkinson*This audiobook features a bonus conversation between the author and fellow ultra-runner and comedian Rob Deering*'I loved every page' TIM VINE'Hilarious and occasionally heartbreaking' TOBY JONES'Moving, inspiring and laugh-out-loud funny'</s... ... Leer más

    $18.79 USD

  • Audiolibro

    Running in the Midpack

    How to be a Strong, Successful and Happy Runner

    de Martin Yelling, Anji Andrews ...
    Narrado por Martin Yelling, Anji Andrews ...

    Completo

    7 hora 25 minutos

    Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews.'...a really, really, really good book' – Vassos Alexander‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder‘A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.’ – Paul ... Leer más

    $18.79 USD