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Audiolibro

Kävelykoulu: 4. Voimaa unesta

de Saija Huhtiniemi ...

Narrado por Saija Huhtiniemi ...

Series Audiolibro 4 - Kävelykoulu
Completo

30 minutos

Kävelykoulun neljäs lenkki keskitty unen ja levon merkitykseen. Se, kuinka hyvin kävelylenkki tänäänkin kulkee, riippuu paljon siitä, miten olet nukkunut viime yön. Entä miten valveaikana pitäisi levätä? Tekniikkaosiosssa mietitään erityisesti jalkaterää, nilkkaa ja polvea – mitä ne tekevät askeltaessa? Lenkin aikana harjoitellaan myös vähän pidempiä kävelyspurtteja. Monipuolinen ja tehokas ... Leer más

$5.93 USD

Kävelykoulun neljäs lenkki keskitty unen ja levon merkitykseen. Se, kuinka hyvin kävelylenkki tänäänkin kulkee, riippuu paljon siitä, miten olet nukkunut viime yön. Entä miten valveaikana pitäisi levätä? Tekniikkaosiosssa mietitään erityisesti jalkaterää, nilkkaa ja polvea – mitä ne tekevät askeltaessa? Lenkin aikana harjoitellaan myös vähän pidempiä kävelyspurtteja. Monipuolinen ja tehokas
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Audiolibro

Kävelykoulu: 9. Täysillä ja rauhassa

de Saija Huhtiniemi ...

Narrado por Saija Huhtiniemi ...

Series Audiolibro 9 - Kävelykoulu
Completo

30 minutos

Kävelykoulussa mennään jo yhdeksättä lenkkiä! Tämän lenkin teemana on palautuminen: miksi se on tärkeää ja miten sen saa sovitettua liikunnalliseen elämäntapaan? Tekniikkaosiossa kokeillaan ylämäkivetoja, joten olisi hyvä, että lenkille lähtiessäsi tiedossasi on ylämäki, joka sijaitsee noin kilometrin päässä aloituspaikasta. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa ... Leer más

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Kävelykoulussa mennään jo yhdeksättä lenkkiä! Tämän lenkin teemana on palautuminen: miksi se on tärkeää ja miten sen saa sovitettua liikunnalliseen elämäntapaan? Tekniikkaosiossa kokeillaan ylämäkivetoja, joten olisi hyvä, että lenkille lähtiessäsi tiedossasi on ylämäki, joka sijaitsee noin kilometrin päässä aloituspaikasta. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa
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127 Hours Movie Tie- In

Between a Rock and a Hard Place

de Aron Ralston ...

Narrado por Aron Ralston ...

Abreviado

5 hora 23 minutos

The international bestseller Between a Rock and a Hard Place is now a major motion picture starring James Franco.Hiking into the remote Utah canyonlands, Aron Ralston felt perfectly at home in the beauty of the natural world. Then, at 2:41 P.M., eight miles from his truck, in a deep and narrow slot canyon, an eight-hundred-pound boulder tumbled loose, pinning Aron's right hand and wrist against ... Leer más

$18.99 USD

The international bestseller Between a Rock and a Hard Place is now a major motion picture starring James Franco.Hiking into the remote Utah canyonlands, Aron Ralston felt perfectly at home in the beauty of the natural world. Then, at 2:41 P.M., eight miles from his truck, in a deep and narrow slot canyon, an eight-hundred-pound boulder tumbled loose, pinning Aron's right hand and wrist against
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Audiolibro

Wanderers

A History of Women Walking

de Kerri Andrews ...

Narrado por Lauren Baldwin ...

Completo

6 hora 58 minutos

This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl ... Leer más

$24.99 USD

This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl
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You Carry the Tent, I'll Carry the Baby

One Family's Journey on the Pacific Crest Trail

de Jack McClure ...

Narrado por Jack McClure ...

Completo

4 hora 25 minutos

Following the birth of their daughter, Jack McClure and his wife Alana had every intention of continuing their life of adventure. After an extensive hiking trip in the desert southwest, they found that having a baby with them was no excuse to stay home and dream of adventures that could’ve been. With lofty ambitions, they set their sights on thru-hiking the Pacific Crest Trail from Canada to ... Leer más

$14.99 USD o gratis con Kobo Plus

Following the birth of their daughter, Jack McClure and his wife Alana had every intention of continuing their life of adventure. After an extensive hiking trip in the desert southwest, they found that having a baby with them was no excuse to stay home and dream of adventures that could’ve been. With lofty ambitions, they set their sights on thru-hiking the Pacific Crest Trail from Canada to
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Audiolibro

Wilderness Mum

An inspiring true story of love and adventure on the UK coastline

de Kate Barron ...

Narrado por Kate Barron ...

Completo

10 hora 23 minutos

**Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit ... Leer más

$20.46 USD

**Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit
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Audiolibro

Hiking With Dogs

The Ultimate Guide to Unforgettable Outdoor Adventures

de Riemer Vandepitte, Magda Tobiaszewska ...

Narrado por AI Voice ...

Completo

3 hora 24 minutos

This audiobook is narrated by an AI Voice. Hiking With Dogs: The Ultimate Guide to Unforgettable Outdoor AdventuresLooking for the perfect outdoor guide to hit the trail with your dog?Whether you're planning weekend hikes or dreaming of long-distance treks, Hiking With Dogs is the essential handbook for dog lovers who crave adventure.Written by experienced hikers—including a certified dog ... Leer más

$12.39 USD o gratis con Kobo Plus

This audiobook is narrated by an AI Voice. Hiking With Dogs: The Ultimate Guide to Unforgettable Outdoor AdventuresLooking for the perfect outdoor guide to hit the trail with your dog?Whether you're planning weekend hikes or dreaming of long-distance treks, Hiking With Dogs is the essential handbook for dog lovers who crave adventure.Written by experienced hikers—including a certified dog
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Audiolibro

Lone Wolf

Walking the Faultlines of Europe - Shortlisted for the Baillie Gifford Prize 2025

de Adam Weymouth ...

Narrado por John Sackville ...

Completo

10 hora 25 minutos

Brought to you by Penguin.From the winner of the Sunday Times Young Writer of the Year Award comes an epic walk across the Alps in the footsteps of a wolf, throwing unique light on Europe's mountainous hinterlands at a moment of political and environmental change.In 2011, a young wolf named Slavc set out from Slovenia. Tracked by GPS, he travelled a thousand miles through the Alps, arriving four ... Leer más

$19.11 USD

Brought to you by Penguin.From the winner of the Sunday Times Young Writer of the Year Award comes an epic walk across the Alps in the footsteps of a wolf, throwing unique light on Europe's mountainous hinterlands at a moment of political and environmental change.In 2011, a young wolf named Slavc set out from Slovenia. Tracked by GPS, he travelled a thousand miles through the Alps, arriving four
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Walk with Weight

The Definitive Guide to Rucking

de Michael Easter ...

Narrado por Michael Easter ...

Completo

4 hora 20 minutos

**Narrated by the Author!**“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of OutliveFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that ... Leer más

$19.99 USD

**Narrated by the Author!**“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of OutliveFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that
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Audiolibro

Divided

A Walk on the Continental Divide Trail

de Brian Cornell ...

Narrado por Zac Katz-Stein ...

Completo

8 hora 10 minutos

Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an ... Leer más

$14.99 USD o gratis con Kobo Plus

Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an
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Audiolibro

Нижний Новгород

de Наталья Леонова, Наталья Леонова ...

Narrado por Андрей Финагин ...

Series series Красный гид (обложка)
Completo

2 hora 42 minutos

Перед вами экспресс-гид по Нижнему Новгороду. В нем содержится краткая информация о городе, советы, как лучше провести первый и второй дни, и 25 главных достопримечательностей. Также в книге вы найдете описания самых интересных мест каждого района города. Гуляйте, знакомьтесь, восхищайтесь Нижним Новгородом и получайте нужную информацию в режиме нон-стоп! К изданию прилагается подробная карта ... Leer más

$3.55 USD

Перед вами экспресс-гид по Нижнему Новгороду. В нем содержится краткая информация о городе, советы, как лучше провести первый и второй дни, и 25 главных достопримечательностей. Также в книге вы найдете описания самых интересных мест каждого района города. Гуляйте, знакомьтесь, восхищайтесь Нижним Новгородом и получайте нужную информацию в режиме нон-стоп! К изданию прилагается подробная карта
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Audiolibro

Everest Principles, Surviving the Summit

Learning and Leading in Extreme Conditions, Leadership and Strategy on the World's Highest Peaks, Conquering Challenges in Harsh Environments

de B.Sc. Mark Johnson ...

Narrado por Cliff Weldon ...

Completo

4 hora 35 minutos

Everest Principles, Surviving the Summit: Learning and Leading in Extreme Conditions, Leadership and Strategy on the World's Highest Peaks, Conquering Challenges in Harsh EnvironmentsDo you often ponder:• How can I navigate leadership challenges and reach the pinnacle of success?• What are the essential strategies for overcoming leadership obstacles and fostering a resilient team?• Is there a ... Leer más

$19.00 USD o gratis con Kobo Plus

Everest Principles, Surviving the Summit: Learning and Leading in Extreme Conditions, Leadership and Strategy on the World's Highest Peaks, Conquering Challenges in Harsh EnvironmentsDo you often ponder:• How can I navigate leadership challenges and reach the pinnacle of success?• What are the essential strategies for overcoming leadership obstacles and fostering a resilient team?• Is there a
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Audiolibro

Laufen. Essen. Schlafen.

Eine Frau, drei Trails und 12.700 Kilometer Wildnis

de Christine Thürmer, Christine Thürmer ...

Narrado por Barbara Stoll ...

Completo

8 hora 23 minutos

Abenteuer Langstreckenwandern – 12.700 Kilometer zu FußSie ist weiter gewandert als Hape Kerkeling und Cheryl Strayed zusammen. Unter ihrem Nickname German Tourist gilt Christine Thürmer als Legende auf dem Hiking Trail. Dies ist ihre Story. Beim Weitwandern nach dem Ultraleicht-Prinzip ist jeder Mensch auf sich gestellt. Vor allem, wenn es über die berühmtesten Wanderwege der USA geht. Der ... Leer más

$18.95 USD o gratis con Kobo Plus

Abenteuer Langstreckenwandern – 12.700 Kilometer zu FußSie ist weiter gewandert als Hape Kerkeling und Cheryl Strayed zusammen. Unter ihrem Nickname German Tourist gilt Christine Thürmer als Legende auf dem Hiking Trail. Dies ist ihre Story. Beim Weitwandern nach dem Ultraleicht-Prinzip ist jeder Mensch auf sich gestellt. Vor allem, wenn es über die berühmtesten Wanderwege der USA geht. Der
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Audiolibro

Hildasay to Home

How I Found a Family by Walking the UK's Coastline

de Christian Lewis ...

Narrado por Christian Lewis ...

Completo

6 hora 20 minutos

**The number one Sunday Times bestseller. Read by the author, Christian Lewis.'Bursting with positivity and hope' – Ben FogleWalking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his next steps – along the coastline of Britain, and on the road of life.**Since his time on Hildasay, Chris’ ... Leer más

$17.73 USD

**The number one Sunday Times bestseller. Read by the author, Christian Lewis.'Bursting with positivity and hope' – Ben FogleWalking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his next steps – along the coastline of Britain, and on the road of life.**Since his time on Hildasay, Chris’
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Audiolibro

The Old Ways

A Journey on Foot

de Robert Macfarlane ...

Narrado por Roy McMillan ...

Completo

10 hora 44 minutos

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about ... Leer más

$15.01 USD

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about
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Audiolibro

Senderismo en Ayunas

Guía práctica para principiantes que quieren claridad mental, energía estable y resiliencia física caminando en la naturaleza

de Geneviève Lavoie ...

Narrado por Florence Montgomery ...

Completo

3 hora 8 minutos

¿Sientes que tu mente está saturada, tu energía es inestable y tu cuerpo ya no responde como antes… aunque “hagas todo bien”? No estás solo. Vivimos desconectados de nuestro ritmo natural, forzando soluciones rápidas que prometen bienestar, pero terminan agotándonos aún más.Tal vez has probado rutinas que no encajan contigo, dietas complicadas o consejos contradictorios sobre ayuno. Quizá caminar ... Leer más

$24.99 USD o gratis con Kobo Plus

¿Sientes que tu mente está saturada, tu energía es inestable y tu cuerpo ya no responde como antes… aunque “hagas todo bien”? No estás solo. Vivimos desconectados de nuestro ritmo natural, forzando soluciones rápidas que prometen bienestar, pero terminan agotándonos aún más.Tal vez has probado rutinas que no encajan contigo, dietas complicadas o consejos contradictorios sobre ayuno. Quizá caminar
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Audiolibro

Become VistaReady: How to prepare for the season of adventures. 2025 Edition.

de John McHook ...

Narrado por Digital Voice Martin G ...

Completo

2 hora 28 minutos

This audiobook is narrated by a digital voice.Become VistaReady: How to Prepare for the Season of Adventures (2025 Edition) delivers a thrilling roadmap for anyone eager to embrace the great outdoors with confidence. Whether you're a first-time hiker or an experienced explorer, this ultimate guide covers mindset, essential gear, planning, safety, and even strategies for filming and monetizing your ... Leer más

$9.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Become VistaReady: How to Prepare for the Season of Adventures (2025 Edition) delivers a thrilling roadmap for anyone eager to embrace the great outdoors with confidence. Whether you're a first-time hiker or an experienced explorer, this ultimate guide covers mindset, essential gear, planning, safety, and even strategies for filming and monetizing your
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Audiolibro

Kävelykoulu: 10. Kävelyn ilo

de Saija Huhtiniemi ...

Narrado por Saija Huhtiniemi ...

Series Audiolibro 10 - Kävelykoulu
Completo

30 minutos

Kävelykoulun viimeinen lenkki on koittanut. Tällä lenkillä keskitytään tunnelmoimaan kävelyn tuottaman endorfiinin pauloissa ja ollaan ylpeitä niistä kymmenestä lenkistä, joita ollaan jo kävelty. Puhutaan myös motivaation löytämisesta ja ylläpitämisestä, ja kuka tietää, ehkä tehdään vielä muutamat spurtit. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa arvoon! ... Leer más

$5.93 USD

Kävelykoulun viimeinen lenkki on koittanut. Tällä lenkillä keskitytään tunnelmoimaan kävelyn tuottaman endorfiinin pauloissa ja ollaan ylpeitä niistä kymmenestä lenkistä, joita ollaan jo kävelty. Puhutaan myös motivaation löytämisesta ja ylläpitämisestä, ja kuka tietää, ehkä tehdään vielä muutamat spurtit. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa arvoon!
... Leer más
Audiolibro

Санкт-Петербург

de Ольга Чередниченко, Ольга Чередниченко ...

Narrado por Андрей Финагин ...

Series series Красный гид (обложка)
Completo

3 hora 5 minutos

Перед вами экспресс-гид по Санкт-Петербургу. В нем содержится краткая информация о северной столице, советы, как лучше провести первый и второй дни, и 25 главных достопримечательностей. Также в книге вы найдете описания самых интересных мест каждого района города. Гуляйте, знакомьтесь, восхищайтесь ослепительным Санкт-Петербургом и получайте нужную информацию в режиме нон-стоп! К изданию ... Leer más

$3.55 USD

Перед вами экспресс-гид по Санкт-Петербургу. В нем содержится краткая информация о северной столице, советы, как лучше провести первый и второй дни, и 25 главных достопримечательностей. Также в книге вы найдете описания самых интересных мест каждого района города. Гуляйте, знакомьтесь, восхищайтесь ослепительным Санкт-Петербургом и получайте нужную информацию в режиме нон-стоп! К изданию
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Audiolibro

Prepared for Life’s Unlikeliest Crisis: Secrets to Surviving the Unexpected

"Elevate your survival skills! Discover essential audio lessons for mastering life’s toughest surprises."

de Lysander Caldwell ...

Narrado por Nick Porter ...

Completo

2 hora 23 minutos

Prepared for Life’s Unlikeliest Crisis: Secrets to Surviving the Unexpected⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your career and enhance your expertise to successfully navigate life's unforeseen challenges?Looking for a thorough resource that encompasses everything you need to manage unexpected crises?Your search concludes here!Thi... ... Leer más

$5.10 USD o gratis con Kobo Plus

Prepared for Life’s Unlikeliest Crisis: Secrets to Surviving the Unexpected⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your career and enhance your expertise to successfully navigate life's unforeseen challenges?Looking for a thorough resource that encompasses everything you need to manage unexpected crises?Your search concludes here!Thi...
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Audiolibro

Hiking for Beginners

de Sam Morgan ...

Narrado por Digital Voice Madison G ...

Completo

3 hora 49 minutos

This audiobook is narrated by a digital voice.How can beginners get started with hiking and enjoy the outdoors? This book is a beginner’s guide to hiking, offering practical tips and advice for those new to outdoor activities. It covers everything you need to know to get started, from selecting the right hiking gear to finding suitable trails for beginners. The book includes advice on planning ... Leer más

$0.11 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.How can beginners get started with hiking and enjoy the outdoors? This book is a beginner’s guide to hiking, offering practical tips and advice for those new to outdoor activities. It covers everything you need to know to get started, from selecting the right hiking gear to finding suitable trails for beginners. The book includes advice on planning
... Leer más
Audiolibro

Things I Learned from Falling

The must-read true story

de Claire Nelson ...

Narrado por Claire Nelson ...

Completo

6 hora 46 minutos

An inspirational and gripping first-person account of determination, adversity and survival against the odds.'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' - Cosmopolitan'A vibrantly physical book' - the Guardian'Claire Nelson relives a life-changing four days' - The Times'What a sto... ... Leer más

$22.99 USD

An inspirational and gripping first-person account of determination, adversity and survival against the odds.'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' - Cosmopolitan'A vibrantly physical book' - the Guardian'Claire Nelson relives a life-changing four days' - The Times'What a sto...
... Leer más
Audiolibro

In bici sulle Alpi

de Mattia Barlocco ...

Narrado por Francesco Meola ...

Completo

4 hora 40 minutos

Ci sono diversi modi di approcciarsi alla bicicletta, ma quello che li unisce tutti è la passione per uno sport tanto faticoso quanto ricco di soddisfazioni. Il ciclismo è quella passione che accompagna Mattia Barlocco da sempre. Spettatore insieme al padre di ogni Milano-Sanremo, ogni Giro d'Italia, Campionato e Tour de France, a 8 anni ha iniziato a pedalare; da lì gli idoli in maglia rosa, il ... Leer más

$11.87 USD

Ci sono diversi modi di approcciarsi alla bicicletta, ma quello che li unisce tutti è la passione per uno sport tanto faticoso quanto ricco di soddisfazioni. Il ciclismo è quella passione che accompagna Mattia Barlocco da sempre. Spettatore insieme al padre di ogni Milano-Sanremo, ogni Giro d'Italia, Campionato e Tour de France, a 8 anni ha iniziato a pedalare; da lì gli idoli in maglia rosa, il
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Audiolibro

Soldier

Respect Is Earned

de Jay Morton ...

Narrado por Jay Morton ...

Completo

7 hora 2 minutos

With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best.Soldier is Jay Morton’s masterclass in mindset, strategy and excellence. Drawing on his extraordinary personal experience, it provides in-depth, comprehensive lessons and practical takeaways.Whether ... Leer más

$18.19 USD

With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best.Soldier is Jay Morton’s masterclass in mindset, strategy and excellence. Drawing on his extraordinary personal experience, it provides in-depth, comprehensive lessons and practical takeaways.Whether
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