For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals;...

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Bob Dylan as Filmmaker, opens exciting new ways to think about the artistry of Bob Dylan. It offers a captivating exploration into movies that showcase Bob Dylan not just as a subject, but as the primary author. These include Eat the Document—a short, experimental television film shot in 1966 and released in 1972; the sprawling, genre-blurring epic Renaldo and Clara (1978), both directed by Dylan himself; and the darkly surreal Masked and Anonymous

David Wilson has earned the unfortunate nickname "Pudd'nhead" from his fellow townspeople, who fail to understand his combination of wisdom and eccentricity. However, he is eventually able to redeem himself by simultaneously solving a murder mystery and a case of transposed identities.Two children, a white boy and a mulatto, are born on the same day. Roxy, mother of the mulatto and a slave, is given charge of the children; in fear that her son will be sold, she switches the babies....

This haunting drama of vengeance and forgiveness crowns the group of tragicomic romances that Shakespeare composed at the end of his career. Sometimes read as his farewell to the stage, the play contains some of Shakespeare's most lyrical verse.Prospero, wise Duke of Milan, has been deposed by Antonio, his wicked brother, and exiled with his daughter Miranda to a mysterious island. But Prospero possesses supernatural powers. Aided by the spirit Ariel, Prospero uses his magical art ...