A guide to healthy old age for anyone over 55 who wants to be fit and healthy throughout life.There are more than 20 million people aged 50 and over in the United Kingdom. There are dozens of books in print on babies and child-care, but very few which give advice for this vast section of the population.More and more young (under-40) people are taking exercise. On the other there is a vast population of unfit overweight elderly people, placing an increasing burden on the Hea...

'Bruce uses the experience gained over five decades to help young athletes and their coaches understand the special needs of this age group. He is uniquely qualified to offer advice and help.' - Alan Storey, Technical Director, UK Athletics'Bruce writes in an easy-to-read style and brings his immense experience to life in an attractive, practical and invaluable guide, for both coaches and athletes.' - David Hemery CBE, President, UK Athletics, 1999-2003'Fresh, enjoyable - sho...

The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.