Clean Break is a British theatre company set up in 1979 by two women in prison. It exists to tell the stories of women with experience of the criminal justice system and to transform women's lives through theatre.Over 40 years, Clean Break has commissioned some of the most progressive and brilliant women writers to write ground-breaking plays, alongside developing the writing skills of the women they work with in its London studios and in prisons. This is a collection of monologues...

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulne...

'Delightful... as ever, Bowen does a splendid job of capturing the flavour of early twentieth-century New York and bringing to life its warm and human inhabitants.' Publishers WeeklyIrish immigrant Molly Murphy is contemplating giving up PI work for something a little less... exciting. Molly has had quite enough excitement recently, thank you very much. Especially from the handsome but deceptive NYPD captain Daniel Sullivan. She wants him out of her life f...

Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it i...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? Wha...

Danny Wallace has friends. He has a wife and goes to brunch, and his new house has a couch with throw pillows. But as he nears 30, he can't help wondering about his best childhood friends, whose names he finds in a long-forgotten address book. Where are they now-and where, really, is he?Acting on an impulse we've all had at least once, he travels from London to Berlin, Tokyo, Australia, and California, risking rejection and ridicule to show up on his old pals' doorsteps. Memories of...

At the age of thirteen, Danny Sugerman- the already wayward product of Beverley Hills wealth and privilege- went to his first Doors concert. He never looked back. He became Jim Morrison's protégé and- still in his teens- manager of the Doors and then Iggy Pop. He also plunged gleefully into the glamorous underworld of the rock 'n' roll scene, diving headfirst into booze, sex and drugs: every conceivable kind of drug, ever day, in every possible permutation.By the age of twenty-one ...

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription paink...

"I do have good inside me but I don't think I have this much good inside me. Honestly, I can be quite an arsehole at times. Surely they will be much better off without me."Meet no one special, a middle aged woman who leaves a high status office job to work as a carer in a residential home. Experience her transformation as she starts out as an optimistic do-gooder and quickly becomes a downtrodden, occasional binge drinking wreck within the space of a few months.Eye...

Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more e...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become ...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxThis audiobook includes 8 guided meditations which are repeated at t...