This audiobook is narrated by a digital voice.In this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. It is not a training method that is suited for every individual and despite having many health benefits however.With an idea of what HIIT is and what its health benefits are, many r...

The Klan Unmasked is a riveting exposé of one of the most daring undercover operations in American history. In the 1920s, journalist Stetson Kennedy infiltrated the Ku Klux Klan at the height of its power, risking his life to expose the group’s secrets, rituals, and violent agenda. With the precision of a spy and the pen of a poet, Kennedy documented the Klan’s inner workings and fed intelligence to law enforcement and even popular radio shows—turning public opinion against the ho...

Join the scavenger hunt for fun and happiness!Third Flatiron's all-original science fiction/fantasy/horror/humor anthology, Rhapsody of the Spheres, presents short stories about things that give us joy or meaning. The theme is inspired by the well-known "music of the spheres" philosophy (aka musica universalis) and movements of the heavenly bodies, which dates as far back as ancient Greece. The term, rhapsody refers to an outpouring of ecstatic expression...

In Glorying in Tribulation, Stetson presents a new dimension of Sojourner Truth's character. Much of the information regarding this oft-quoted African American woman is either the stuff of legend or is in dispute. This important new biography takes both legend and fact and sets them into a larger historical context. The authors utilize archival sources, and other forms of direct and indirect evidence to create a better understanding of Truth. We see her victories as well as her de...