Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.This updated ...

'An excellent book filled with practical tips for understanding and managing stress.'David M. Clark, Emeritus Professor of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-test...

Overcoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and managing stress.'Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can ...

When the aliens began attacking every night, the Council reunited nations and became the defender of humanity. But there are some who say the Council is just as much of a problem as the aliens.For example, a young woman who's learned the hard way that anyone who gets in the way of the Council disappears forever. Or a girl who's fleeing an accident she'd be blamed for, who makes a discovery the Council would kill her for.Then there's Gillian Roth--feared by everyone who know...

Today, over 3,000 protected areas around the world contribute to the protection of biodiversity, peaceful relations between neighbouring countries, and the well-being of people living in and around the protected environs. Historical and geo-political constraints are disappearing in a new spirit of collaboration to address common issues confronting ecosystems, species, and communities. Managing across boundaries is seen as the only way to ensure the long-term viability of ecological systems...

Nirvana, the immortal grunge Rock and Roll Hall of Fame inductee, is as relevant and influential as ever.Kurt Cobain, Dave Grohl, and Krist Novoselic comprised Nirvana, the band that unintentionally tore the music world asunder with the 1991 album Nevermind. The record that includes hits such as "Smells like Teen Spirit," "Come as You Are," and "Lithium" continues to rattle speakers with grunge that truly rocks. Kurt Cobain and Nirvana, Updated Edition...

Since the 1990s, the short story has re-emerged in the German-speaking world as a vibrant literary genre, serving as a medium for both literary experimentation and popular forms. Authors like Judith Hermann and Peter Stamm have had a significant impact on German-language literary culture and, in translation, on literary culture in the UK and USA. This volume analyzes German-language short-story writing in the twenty-first century, aiming to establish a framework for further research into i...

Written by internationally recognized experts, this comprehensive CBT clinician's manual provides disorder-specific chapters and accessible pedagogical features. The cutting-edge research, advanced theory, and attention to special adaptations make this an appropriate reference text for qualified CBT practitioners, students in post-graduate CBT courses, and clinical psychology doctorate students. The case examples demonstrate clinical applications of specific interventions and explain how t...

★ “A lovely visual lullaby to soothe youngest readers to sleep.”—Publishers Weekly, starred reviewRich imagery, gentle rhythm and soothing repetition will lull your little one to sleep as the tulips close for the night, one by one. In this bedtime story written as an Italian villanelle, poet Gillian Sze makes use of the poetic forms of cyclic pattern and rhyme scheme to create a melodious lullaby.A young child comes in from picking flowers as the c...

Treating Bulimia Nervosa and Binge Eating explains how cognitive therapy can be used to treat those suffering from bulimia nervosa. The manual provides a step-by-step treatment guide, incorporating a number of case examples offering detailed explanations of the treatment process, questionnaires, worksheets and practical exercises for the client, which will provide a framework and focus for therapy. The authors use existing techniques, as well as new integrated cognitive and metaco...