From casual meals to springtime brunch, classy dinners, and summer grilling parties, learn how to bring in wines, cocktails, and beers with flexible pairings. Over 100 recipes jam-packed with tips and suggestions for every occasion from a Sunday supper to a savory brunch to a ten-minute feast offer up inventive dishes and drinks like grilled watermelon salad; a bloody Mary bar with all the fixins; "oystas Rockafella; ricotta gnocchi; fava beans with mint and bacon; rack of lamb; black pepp...

The Coherence Effect describes how to tap into the laws of nature to improve health, higher brain functioning and well-being. With a Foreword by neuroscientist and physician Tony Nader, head of the international Transcendental Meditation (TM) organizations in over 100 countries, the book is the product of years of research and practice by a powerhouse team of authors.Dr. Robert Keith Wallace's postgraduate research at Harvard continued his pioneering research on the physio...

The Coherence Code tells a simple story of how a company goes from the brink of failure to success by transforming, improving, and evolving the mindset and habits of its leader, teams, and individual employees through Total Brain Coaching.J.P Smith, the retired founder of Smith & Hathaway, has recently learned that his company is in trouble. He hopes to improve the situation by acquiring cutting edge sports technology, which will significantly upgrade his business. A compe...

Trouble in Paradise is a humorous story about the application of Total Brain Coaching and habit change to stressful interpersonal interactions. The main character, Mr. Smith, is on vacation in the Canadian Northwoods, when he is forced to deal with his always fiery sister-in-law Seraphim. An innocent accident causes events between them to escalate and cascade into a serious conflict. Fortunately, Mr. Smith is befriended by a neighbor who happens to be an expert in Total Brain ...

Are you ready to unlock the extraordinary power of your brain? In Igniting Your Liquid Intelligence, authors Dr. Robert Keith Wallace, Ted Wallace, MS, and Carol Paredes, MS, bring together groundbreaking insights from modern neuroscience and the time-tested wisdom of Ayurveda to create a practical guide for personal transformation.This revolutionary book reveals how your brain's "liquid intelligence"-the dynamic interplay of neurotransmitters like dopamine, serotonin, and...

Gut Crisis is the ultimate guide to gut health*.* Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.This book reveals a hidden health crisis taking place around the world and talks about the most recent a...

Maharishi Ayurveda and Vedic Technology provides a complete understanding of the ancient Vedic knowledge in the light of modern science.Dr. Robert Keith Wallace is eminently qualified to present this new approach to health and life, which is derived from the revival of this ancient tradition of India by Maharishi Mahesh Yogi, the founder of the Transcendental Meditation technique. For over 40 years, Dr. Wallace worked closely with Maharishi as he met with modern scientists and scholars of ...

Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight, intermittent fasting, longevity suppleme...

This long awaited and updated edition of the wildly popular original publication of Quantum Golf includes new instructional material by world-class golf coach and leadership trainer Kjell Enhager, who shares lessons he has developed with professionals as Sir Nick Faldo and Annika Sorenstam.The story begins as a frustrated golfer, J.P. Smith, meets master golf teacher, Linc St. Clair; enlightenment follows. Every golfer must master the mechanics, but it is the mental side o...

Dr. Robert Keith Wallace is internationally recognized as a pioneer researcher in the study of consciousness and the Transcendental Meditation (TM) technique. He worked closely for over 40 years with Maharishi Mahesh Yogi, the founder of the Transcendental Meditation program, who offered this remarkable technology as a new approach to solving the age-old problems of the individual and society. In this book, Dr. Wallace provides an easy to understand and comprehensive survey of research on ...

Dr. Wallace explains how enlightenment, long regarded as mystical, impractical and even unattainable, is something real, measurable, and of immense practical value. He shows that enlightenment has a scientific, physiological basis, and arises through a process of neurophysiological refinement as a natural result of the Transcendental Meditation (TM) program of Maharishi Mahesh Yogi.Hundreds of scientific studies conducted at leading research institutes and universities around the w...

Self Empower shortens the learning curve between you and joyful excellence. It helps you make positive changes and gives you easy-to-learn, practical, self-coaching tools to discover who you really are and how you can become healthier, happier, and more successful in your personal relationships, career, and every part of your life. At work, this means adopting new habits that improve your performance and allow you to rise to a higher level of leadership. At home and with friends, ...