A simple easy to understand introduction to the basic fundamentals to startingto help guide you a weight training routine and to help guide you in becoming a stronger, healthier, more confident version, of you!

Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty.Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your ...

Time does not stop when a life begins to unravel.It keeps moving grain by grain until the truth can no longer be avoided.At a remote wellness center in the Tennessee hills, three men arrive at the edge of the lives they once trusted. A former warrior fighting addiction. A man ruled by anger, grief, and loss. A high performer unraveling behind control, success, and silence.They come from different worlds, but each carries the same hidden question:

Ralph Gilly, the owner of a fishing resort in Montana where Chris and Matt vacationed together years ago has a neighbor in trouble, and he's reached out to Matt and Chris for help. Clint Davidson's prize bull has been slaughtered and his foreman, Shorty McMann, has been kidnapped and is being held for ransom. The cattleman has been warned that any involvement by the FBI or other law enforcement agencies will result in the death of his ranch hand. Desperate, the ranch owner offers to pay al...

Young girls are coming through a small Upstate New York village, but...they aren't all coming out--alive!Following a close brush with death as an NYPD homicide detective, Matt Davis takes early retirement, and accepts what appears to be a cushy position as Chief of Police of a three-man department in a small, rural Upstate New York village. While out fly-fishing on his favorite stream on the opening day of trout season, Matt stumbles across the murdered remains of a body, barely rec...

Ralph Gilly, il proprietario di una località di pesca nel Montana dove Chris e Matt sono stati in vacanza insieme anni fa, ha un vicino nei guai e ha chiesto aiuto a Matt e Chris. Il toro di Clint Davidson è stato abbattuto e il suo caposquadra, Shorty McMann, è stato rapito per chiedere un riscatto. L'allevatore è stato avvertito che qualsiasi coinvolgimento dell'FBI o di altre forze dell'ordine comporterà la morte del suo guardiano. Disperato, il proprietario del ranch si offre di pagare...

Mentre è fuori a pescare trote con la mosca nel suo torrente preferito, il Capo della Polizia di Roscoe, Matt Davis, si imbatte nei resti di un corpo, a malapena riconoscibile come umano, ucciso circa sei mesi prima. Senza prove fisiche, senza documenti e senza sospetti, spetta al Capo Davis non solo trovare l’assassino ma anche scoprire l’identità della vittima, una giovane ragazza.Segui tre potenziali vittime prima dell’omicidio, ognuna delle quali potrebbe essere destinata alla ...

When the body of Maggie McFarland, an 86-year old widow, is found among the rubble of the once-famous, landmark Artemis Hotel, leveled by fire nearly seventy years ago, residents of Roscoe are shocked. However, it is not the location where Maggie is found, but rather the manner of her demise that has everyone puzzled. For it isn't a heart attack that has felled her; nor has she suffered a stroke, or taken a fatal fall from a porch. Her life has not ended so uneventfully. Maggie has been ki...

Rescate mortal: Un misterio de Matt Davis. Joe Perrone Jr.Matt y su antiguo compañero, Chris Freitag, viajan a Montana para frustrar un secuestro.Ralph Gilly, el dueño de un complejo turístico de pesca en Montana, donde Chris y Matt estuvieron de vacaciones años antes, tiene un amigo en apuros y se ha puesto en contacto con Matt y Chris para que le ayuden. El valioso toro de Clint Davidson ha sido degollado y su capataz, Shorty McMann, ha sido secuestrado y está retenido pa...

Dos veces mordido: un misterio de Matt Davis, de Joe Perrone Jr.Sexo, religión y serpientes venenosas se combinan en un emocionante misterio.Un traficante de cristal suele tener muchos enemigos, así que no es ninguna sorpresa cuando uno aparece asesinado en la cabina de su camioneta en una zona de aparcamiento frecuentada por pescadores.Hay muchos sospechosos en potencia y motivos en abundancia, pero, después de que todo haya sido minuciosamente examinado, el comisa...

A Meth dealer often has many enemies, so it's no surprise when one is found murdered in the cab of his pickup truck in a parking lot frequented by fishermen. There are lots of potential suspects and motives galore, but, after all have been thoroughly examined, Roscoe Chief of Police Matt Davis finds himself at somewhat of a dead end - that is, until he encounters the Trentweilers.Ron and Winona are a pair of Pentecostal preachers with cloudy pasts, who have made their way from Alaba...

In Chelsea, einem Stadtteil von Manhattan, werden Frauen vergewaltigt und erwürgt – aber von wem? Die einzigen Indizien sind ein Herz, das in die Brust eines jeden Opfers geschnitten wurde (darinnen die Initialen „J. C.“ und die der Verstorbenen), Exemplare des Neuen Testaments (mit unterstrichenen Passagen, die sich auf Untreue beziehen) und die Fingerabdrücke eines Jugendlichen, der in den sechziger Jahren verhaftet wurde. Leitender Ermittler ist Matt Davis, ein etwas bedächtiger und erf...