Texas A&M University had 280 degree plans but nothing to help me with the single, most complicated, most frustrating subject in my life—dating! My history before The List was, well—how can I say this?— a train wreck! My friends and I had wasted weeks, months, and in some cases, years with the wrong person. We weren’t exactly sure what we were looking for, so we couldn’t recognize when we were stuck with the wrong person. I recall it was like playing a fantastic game, but with no rules ...

This book provides an in-depth examination of altitude and hypoxic training, uniquely combining scientific insights with practical coaching perspectives. The chapters cover a wide range of topics, including the physiological mechanisms of oxygen dynamics, the body's adaptations to low-oxygen environments, and the practicalities of both natural and artificial altitude training. Readers will explore the "live-high, train-low" model, the benefits of hypoxic training for strength, and the impo...

Powerful sermons from Washington National Cathedral that inspire and a foreword by John Meacham.Through their sermons, Cathedral clergy and guest preachers such as Jon Meacham, Kelly Brown Douglas, and Presiding Bishop Michael B. Curry share inspiring words. Collectively, they offer lasting guidance for difficult times, reinforcing that even in the midst of loss and chaos, God is at work among us, lifting us up and giving us hope for the future.Topics inclu...

Abby Mann's classic story about the Nuremberg trials, under which German leaders were found guilty of crimes against humanity in 1945 and 1946. Even today, the play remains a shattering indictment of the consequences of unchecked authority and the seductive power of group thought.Includes an audience talkback with Judge Bruce Einhorn, who served at the Justice Department supervising litigation against Nazi war criminals and is currently a professor at Pepperdine University....

Dostoyevsky’s titanic novels are transformed into spellbinding full cast drama by playwright David Fishelson. In The Brothers Karamazov, the passionate Karamazov brothers spring to life, led by their rogue of a father, who entertains himself by drinking, womanizing, and pitting his three sons against one another. In The Idiot, we meet the childlike Prince Myshkin as he returns to the decadent social whirl of St. Petersburg. The two most beautiful women in town compete for...