'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to come more naturally to us.

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an ...

Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to tho...

Overcoming app now available via iTunes and the Google Play Store.If you suffer from depression you are far from alone. It is an extremely common problem affecting over 300 million people around the world - and the number of reported cases is rising.Distressing and painful, depression can impact on almost every area of a person's life, from relationships and family life, to work and physical health.Selected by Professor Paul Gilbert, a world renowne...

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists.Each book includes:-Case studies-Practical exercises-Monitoring sheetsOvercoming Depression - 3rd ...

This new title in the Compassionate Mind series, based on the ground-breaking new therapy Compassion Focused Therapy (CFT), is written by Professor Paul Gilbert. Professor Gilbert is the series editor of the Compassionate Mind self-help manuals, and author of the bestselling The Compassionate Mind (75,000 copies sold to date) and Overcoming Depression (160,000 copies sold to date). This new book reflects Professor Gilbert's most current approach to treating and overcoming depression, which...

A merchant sailor works for a decade, captaining a yacht up and down the coasts of Malaysia, in the hope that his crooked employer will stay true to a promise...Years after a pandemic sweeps across Europe, wiping out its all-white population, a pilgrim returns to his Polish birthplace in search of the only other non-white kid he knew at school...An inscrutable hotelier loses his composure when a secret passage is discovered in his hotel, leading to a mysterious room and a p...

Strong focus on conserving and exploiting genetic resources for breeding improved varietiesDetailed review of specific diseases such as witches broom as well as insect pests and nematodesCovers key aspects of sustainability such as agro-forestry, organic cultivation and measures to support smallholders

Reviews advances in understanding the role of different types of rumen microbiota such as archea, anaerobic fungi, viruses and the rumen wall microbial communityCovers both the way the rumen processes fibre and protein and factors affecting outputs such as energy (affecting animal health), lipids (affecting meat and milk quality) and methane emissions (affecting environmental impact)Comprehensive review of the range of nutritional strategies ...

Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to tho...

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.In this ground-breaking new ...