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Mental Toughness for Runners

A Complete Guide

de Michele Ufer ...

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

$14.39 USD

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and
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El Método Hanson para correr el medio maratón

de Luke Humphrey, Keith Hanson, Kevin Hanson ...

Series series Running
¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

$16.30 USD o gratis con Kobo Plus

¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El
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Cross-Country Running

The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

de Galloway Jeff ...

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

$15.29 USD o gratis con Kobo Plus

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed
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RUCKING FOR BEGINNERS

The Ultimate Guide on Benefits of Rucking to Increase Strength,Posture and Burn Calories Including Rucking Workout Plan and How to Get Started Today

de Theodore Callum ...

"Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehensive overview of rucking, including its benefits, rucking workouts, and how to get started.The book is divided into several chapters, starting with an introduction to rucking and its history. The author ... Leer más

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"Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehensive overview of rucking, including its benefits, rucking workouts, and how to get started.The book is divided into several chapters, starting with an introduction to rucking and its history. The author
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Venture

The Rogue Expeditions Story

de Seán Meehan ...

VENTURE is a travelogue that traces the journey of two accidental entrepreneurs as they set out to help others experience the world through the universal language of running. Exploring the roads and trails less travelled would require immersion in a dizzying array of cultures and countries, a sense of adventure, a dreamer's imagination, plenty of grit, a dash of luck, a cast of the right ... Leer más

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VENTURE is a travelogue that traces the journey of two accidental entrepreneurs as they set out to help others experience the world through the universal language of running. Exploring the roads and trails less travelled would require immersion in a dizzying array of cultures and countries, a sense of adventure, a dreamer's imagination, plenty of grit, a dash of luck, a cast of the right
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Caster Semenya

Road to Glory

de Jeremy Daniel ...

Series Libro 5 - Road to Glory
In the fifth book of the Road to Glory series, Jeremy Daniel shows us how Caster Semenya developed into a world-class athlete. Growing up in poverty in Limpopo, Caster's early experiences at school are marked by many ups and downs: while her friends and family accept her for who she is, she is constantly bullied for her appearance. But she discovers soccer and immerses herself in the game – even ... Leer más

$4.79 USD o gratis con Kobo Plus

In the fifth book of the Road to Glory series, Jeremy Daniel shows us how Caster Semenya developed into a world-class athlete. Growing up in poverty in Limpopo, Caster's early experiences at school are marked by many ups and downs: while her friends and family accept her for who she is, she is constantly bullied for her appearance. But she discovers soccer and immerses herself in the game – even
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Educação física no ensino médio

Questões impertinentes

de Walter Roberto Correia ...

Em seu texto "Educação Física no Ensino Médio - questões impertinentes", como o próprio título já antevê, aborda este ciclo de escolarização que tem sido apontado, por professores e educadores, como um dos ciclos mais desafiadores. Ao analisar o sentido e significado da educação física no ensino médio mediante a relevância social dos seus saberes escolares e articulá-los às dimensões da cultura e ... Leer más

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Em seu texto "Educação Física no Ensino Médio - questões impertinentes", como o próprio título já antevê, aborda este ciclo de escolarização que tem sido apontado, por professores e educadores, como um dos ciclos mais desafiadores. Ao analisar o sentido e significado da educação física no ensino médio mediante a relevância social dos seus saberes escolares e articulá-los às dimensões da cultura e
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Simple Rhythms: Poetry for Runners

de Ray Charbonneau ...

"There are two tools that I use almost everyday to seek out balance and some semblance of sanity: poetry and running. Usually, the only place these two indulgences intersect is in my head while I'm on a run, sifting through an idea for a poem. With Simple Rhythms, Charbonneau has found that sweet spot where the two can coexist in a lighthearted, easy reading sort of way."-Jason Fisk, author of ... Leer más

$3.99 USD

"There are two tools that I use almost everyday to seek out balance and some semblance of sanity: poetry and running. Usually, the only place these two indulgences intersect is in my head while I'm on a run, sifting through an idea for a poem. With Simple Rhythms, Charbonneau has found that sweet spot where the two can coexist in a lighthearted, easy reading sort of way."-Jason Fisk, author of
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The Long Running Life of Helena Zigon

A True Story in 21 Kilometers

de Jasmina Kozina Praprotnik ...

Series series NIU Series in Slavic, East European, and Eurasian Studies
Anthropologist Jasmina Praprotnik met Helena Zigon while running. Over the course of an icy Slovenian winter, the two marathon runners got together frequently, and Zigon told Praprotnik about her life. Here, Praprotnik tells Zigon's captivating story in Zigon's own voice. Each chapter is marked by a kilometer of the half-marathon Zigon ran along the Adriatic Sea on her eighty-sixth birthday, ... Leer más

$14.29 USD

Anthropologist Jasmina Praprotnik met Helena Zigon while running. Over the course of an icy Slovenian winter, the two marathon runners got together frequently, and Zigon told Praprotnik about her life. Here, Praprotnik tells Zigon's captivating story in Zigon's own voice. Each chapter is marked by a kilometer of the half-marathon Zigon ran along the Adriatic Sea on her eighty-sixth birthday,
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Running into the Sunset

de Wilson N. Trueheart Jr. ...

Wilson N. Trueheart Jr. celebrates his love of running and road racing over a more than thirty-year span in Baltimore.With this collection of poems, essays, and short reflections, he shares his training plan, injuries, other setbacks—as well as his plan for continuing to run.Trueheart trains at Lake Montebello, the Herring Run trail, and on the streets of Baltimore. The lake offers a one and two ... Leer más

$3.99 USD

Wilson N. Trueheart Jr. celebrates his love of running and road racing over a more than thirty-year span in Baltimore.With this collection of poems, essays, and short reflections, he shares his training plan, injuries, other setbacks—as well as his plan for continuing to run.Trueheart trains at Lake Montebello, the Herring Run trail, and on the streets of Baltimore. The lake offers a one and two
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Une Marche Plus Haut

de Olivier Januario ...

Si un cent kilomètres à vélo du côté de l'enfance et de Marseille pouvait tracer la route d'une vie. C'est ce que se demande Olivier, lorsqu'il regarde son passé et les obstacles qu'il a franchi de marathons en randonnées de longue distance.Est-ce qu'Olivier pourrait alors monter d'autres marches et aller plus loin ? Son rêve ne semble pas s'arrêter aux épreuves puisqu'il veut se dépasser au-delà ... Leer más

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Si un cent kilomètres à vélo du côté de l'enfance et de Marseille pouvait tracer la route d'une vie. C'est ce que se demande Olivier, lorsqu'il regarde son passé et les obstacles qu'il a franchi de marathons en randonnées de longue distance.Est-ce qu'Olivier pourrait alors monter d'autres marches et aller plus loin ? Son rêve ne semble pas s'arrêter aux épreuves puisqu'il veut se dépasser au-delà
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How To Running for Beginners

de Jimmy Cai ...

Running for Beginners Will Help You Get Your Training Program Started The Right Way! The Running For Beginners Newsletter will provide you with proven and effective information; techniques and tips that will help you begin your own training program, so that you can learn how to get maximum results from every run you take! Are You Ready To Learn Valuable Information That Will Help You ... Leer más

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Running for Beginners Will Help You Get Your Training Program Started The Right Way! The Running For Beginners Newsletter will provide you with proven and effective information; techniques and tips that will help you begin your own training program, so that you can learn how to get maximum results from every run you take! Are You Ready To Learn Valuable Information That Will Help You
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When Running Was Young and So Were We

collected works of a sportswriter from the golden age of American running

de Jack D. Welch ...

For many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90's.When Running Was Young and So Were Weis based on his columns from this period and is a unique book - telling the story of how running became a way of life for millions.It's a book about excellence, inspiration and greatness. Not just what ... Leer más

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For many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90's.When Running Was Young and So Were Weis based on his columns from this period and is a unique book - telling the story of how running became a way of life for millions.It's a book about excellence, inspiration and greatness. Not just what
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Everything Will Work Out In The Long Run

de Dave Urwin ...

What does a gang-related murder in the 14th century have to do with a missed job opportunity in the early 80s, or an intense panic attack by the side of the A303 in February 2003, or a spontaneous decision in the midst of a failing relationship? Well these are all occurrences that to some degree led to Dave Urwin lining up at the start of the Caesar's Camp 100 Mile Endurance Run in October 2013. ... Leer más

$4.99 USD

What does a gang-related murder in the 14th century have to do with a missed job opportunity in the early 80s, or an intense panic attack by the side of the A303 in February 2003, or a spontaneous decision in the midst of a failing relationship? Well these are all occurrences that to some degree led to Dave Urwin lining up at the start of the Caesar's Camp 100 Mile Endurance Run in October 2013.
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Bieganie - Warszawa. Orlen Warsaw Marathon - Szczęśliwa Siódemka

de Wojciech Biedroń ...

14 kwietnia 2019 roku odbyła się siódma edycja biegu Orlen Warsaw Martahon, w której miałem przyjemność wziąć udział. Niniejsze wydanie „Biegania” jest poświęcone nie tylko wiosennemu maratonowi w Warszawie, ale także problemowi zanieczyszczonego powietrza w naszym kraju, pandemii koronawirusa jak również udanej, na szczęście próbie powrotu do formy po okresie lockdownu w Polsce. ... Leer más

$4.99 USD o gratis con Kobo Plus

14 kwietnia 2019 roku odbyła się siódma edycja biegu Orlen Warsaw Martahon, w której miałem przyjemność wziąć udział. Niniejsze wydanie „Biegania” jest poświęcone nie tylko wiosennemu maratonowi w Warszawie, ale także problemowi zanieczyszczonego powietrza w naszym kraju, pandemii koronawirusa jak również udanej, na szczęście próbie powrotu do formy po okresie lockdownu w Polsce.
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Il sogno americano

de Ismaele Morabito ...

E' incredibile come l'uomo sia capace di offendere, fare del male, combattere le guerre e uccidere per denaro, fama o altro, e poi una semplice Maratona riesca ad unire culture, popoli e religioni di tutto il mondo. Questo è il miracolo dello sport. Ismaele ci racconta la sua esperienza alla New York City Marathon del 6 novembre 2016. La preparazione, le attese, le gioie, le delusioni. Ci descrive ... Leer más

Antes $2.99 USD Ahora $1.99 USD

E' incredibile come l'uomo sia capace di offendere, fare del male, combattere le guerre e uccidere per denaro, fama o altro, e poi una semplice Maratona riesca ad unire culture, popoli e religioni di tutto il mondo. Questo è il miracolo dello sport. Ismaele ci racconta la sua esperienza alla New York City Marathon del 6 novembre 2016. La preparazione, le attese, le gioie, le delusioni. Ci descrive
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Ultramarathon: Pre And Post Racing Nutrition Guide

de Dave Z. H. ...

A marathon is a massive endurance test. Across 26 long and arduous miles, you run until your legs give out and your heart feels like it’s going to explode. But for a select few athletes, a marathon is not good enough. That’s where ultramarathons – those longer than 26 miles – come in. Reserved for the most elite athletes amongst us, the ultramarathon tests our physical and mental strength like few ... Leer más

$2.99 USD

A marathon is a massive endurance test. Across 26 long and arduous miles, you run until your legs give out and your heart feels like it’s going to explode. But for a select few athletes, a marathon is not good enough. That’s where ultramarathons – those longer than 26 miles – come in. Reserved for the most elite athletes amongst us, the ultramarathon tests our physical and mental strength like few
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La guía definitiva - Entrenar con pesas para correr

de Rob Price ...

La guía definitiva, Entrenar con pesas para correr es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos ... Leer más

$16.95 USD

La guía definitiva, Entrenar con pesas para correr es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos
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Yoga for løbere

- og luntere

de Susanne Lidang ...

Løbere på alle niveauer kan med yoga opnå et endnu sjovere og mere effektivt løb. Med blot få yogaøvelser før, under eller efter dit løb vil du hurtigt mærke resultater – både fysisk og mentalt. Yoga er et ideelt redskab til at forebygge og rette op på løbeskader og dermed undgå ufrivillige pauser. Bogen giver dig specifikke øvelser, du kan lave i eller uden løbesko, hvor og hvornår det passer dig ... Leer más

$17.59 USD

Løbere på alle niveauer kan med yoga opnå et endnu sjovere og mere effektivt løb. Med blot få yogaøvelser før, under eller efter dit løb vil du hurtigt mærke resultater – både fysisk og mentalt. Yoga er et ideelt redskab til at forebygge og rette op på løbeskader og dermed undgå ufrivillige pauser. Bogen giver dig specifikke øvelser, du kan lave i eller uden løbesko, hvor og hvornår det passer dig
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Running wild in Afrika

Paarlauf der Extreme. In 17 Tagen 1.000 km durch die Wüste

de Rafael Fuchsgruber, Tanja Schönenborn ...

Zwischen Wanderdünen und Oasen: Ultra Running durch eine der heißesten Wüsten der WeltRafael Fuchsgruber und seine Partnerin Tanja Schönenborn haben sich Großes vorgenommen: Laufend wollen die beiden Ausnahmesportler die Wüste Namib durchqueren. 1000 Kilometer in rund zwei Wochen, über 400 Liter Trinkwasserbedarf – eine absolute Weltpremiere.In diesem packenden Reisebericht nimmt das bekannte ... Leer más

$8.39 USD o gratis con Kobo Plus

Zwischen Wanderdünen und Oasen: Ultra Running durch eine der heißesten Wüsten der WeltRafael Fuchsgruber und seine Partnerin Tanja Schönenborn haben sich Großes vorgenommen: Laufend wollen die beiden Ausnahmesportler die Wüste Namib durchqueren. 1000 Kilometer in rund zwei Wochen, über 400 Liter Trinkwasserbedarf – eine absolute Weltpremiere.In diesem packenden Reisebericht nimmt das bekannte
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My Best Race

50 Runners and the Finish Line They'll Never Forget

Edición de Chris Cooper ...

Fifty runners—from the world's elite to passionate amateurs—share the races they'll never forget in this "fascinating and fresh look at competitive running" (Jon Sinclair, former USA cross country and 10K champion, RRCA Hall of Famer).Every runner that enters a race has a unique motivation behind competing: racing for the challenge, for the achievement, for the health benefits, or for more ... Leer más

$8.09 USD o gratis con Kobo Plus

Fifty runners—from the world's elite to passionate amateurs—share the races they'll never forget in this "fascinating and fresh look at competitive running" (Jon Sinclair, former USA cross country and 10K champion, RRCA Hall of Famer).Every runner that enters a race has a unique motivation behind competing: racing for the challenge, for the achievement, for the health benefits, or for more
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La Course - Le Saut - Le Lancer

L'entrainement rationnel : Course de vitesse - Course de fond - Le saut en hauteur - Le saut en longueur - Le lancer : du poids, du disque, du javelot

de Salmson-Creak, Ligaran ...

Extrait : "Ce que nous disons pour la course, se reproduit également pour le saut. Quant au lancer, il est pour ainsi dire le corollaire des deux premiers. Le lecteur qui nous a suivi jusqu'ici est en possession d'un système musculaire développé dans la normale, également il jouit d'une circulation régulière et d'une respiration puissante. Ces trois qualités sont absolument nécessaires lorsque l ... Leer más

$13.41 USD o gratis con Kobo Plus

Extrait : "Ce que nous disons pour la course, se reproduit également pour le saut. Quant au lancer, il est pour ainsi dire le corollaire des deux premiers. Le lecteur qui nous a suivi jusqu'ici est en possession d'un système musculaire développé dans la normale, également il jouit d'une circulation régulière et d'une respiration puissante. Ces trois qualités sont absolument nécessaires lorsque l
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El corredor

Edición bicolor

de Pete Magill, Thomas Schwartz ...

Series Libro 1 - Deportes
Si quieres correr más lejos, más rápido y sin lesiones, existe una forma mejor de entrenar que sumar kilómetros. Este práctico manual presenta las últimas investigaciones sobre fisiología del atletismo para abordar todos los componentes que intervienen en cada zancada, como los músculos, el tejido conjuntivo, la capacidad cardiovascular, la producción de energía, el sistema nervioso, las hormonas ... Leer más

$18.63 USD o gratis con Kobo Plus

Si quieres correr más lejos, más rápido y sin lesiones, existe una forma mejor de entrenar que sumar kilómetros. Este práctico manual presenta las últimas investigaciones sobre fisiología del atletismo para abordar todos los componentes que intervienen en cada zancada, como los músculos, el tejido conjuntivo, la capacidad cardiovascular, la producción de energía, el sistema nervioso, las hormonas
... Leer más
Poverty Creek Journal

de Thomas Gardner ...

Series Libro 4 - Tupelo Press Life in Art Series
"The achievement of 'Poverty Creek Journal' is precisely that it does retrace that kind of wandering--and, in so doing, makes something lovely and meaningful of a difficult year. Gardner does not go in for pat analogies; he does not claim, as Camus once did about soccer, that running taught him everything about death. Nor does he go in for pat consolation. His journal does not so much end as stop, ... Leer más

$8.69 USD

"The achievement of 'Poverty Creek Journal' is precisely that it does retrace that kind of wandering--and, in so doing, makes something lovely and meaningful of a difficult year. Gardner does not go in for pat analogies; he does not claim, as Camus once did about soccer, that running taught him everything about death. Nor does he go in for pat consolation. His journal does not so much end as stop,
... Leer más

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Recomendado para ti

eBooks de Carrera y trote

Mental Toughness for Runners

El Método Hanson para correr el medio maratón

Cross-Country Running

RUCKING FOR BEGINNERS

Venture

Caster Semenya

Educação física no ensino médio

Simple Rhythms: Poetry for Runners

The Long Running Life of Helena Zigon

Running into the Sunset

Une Marche Plus Haut

How To Running for Beginners

When Running Was Young and So Were We

Everything Will Work Out In The Long Run

Bieganie - Warszawa. Orlen Warsaw Marathon - Szczęśliwa Siódemka

Il sogno americano

Ultramarathon: Pre And Post Racing Nutrition Guide

La guía definitiva - Entrenar con pesas para correr

Yoga for løbere

Running wild in Afrika

My Best Race

La Course - Le Saut - Le Lancer

El corredor

Poverty Creek Journal