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eBooks de Carrera y trote

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  • Cross-Country Running

    The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

    de Galloway Jeff ...
    In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

    $15.29 USD o gratis con Kobo Plus

  • Mental Toughness for Runners

    A Complete Guide

    de Michele Ufer ...
    Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

    $14.39 USD

  • El Método Hanson para correr el medio maratón

    de Luke Humphrey, Keith Hanson, Kevin Hanson ...
    Series series Running
    ¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

    $16.30 USD o gratis con Kobo Plus

  • RUCKING FOR BEGINNERS

    The Ultimate Guide on Benefits of Rucking to Increase Strength,Posture and Burn Calories Including Rucking Workout Plan and How to Get Started Today

    de Theodore Callum ...
    "Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehensive overview of rucking, including its benefits, rucking workouts, and how to get started.The book is divided into several chapters, starting with an introduction to rucking and its history. The author ... Leer más

    $2.99 USD

  • Below The Boardwalk

    de Tommy Rutgersson ...
    In the heart of a sun-soaked summer, where laughter rings out above the crashing waves, lies a secret world concealed beneath the vibrant colors of the boardwalk. "Below The Boardwalk" invites readers into the enchanting yet shadowy underbelly of an amusement park that harbors untold mysteries and hidden truths. Meet Belinda, a curious investigator with a penchant for uncovering the extraordinary. ... Leer más

    $13.00 USD o gratis con Kobo Plus

  • Manuel du "parfait" petit triathlète

    A destination du triathlon

    de Valtrés ...
    Parce qu'on connait tous un triathlète, ce livre est un manuel sarcastique sur les habitudes du triathlète accompagné d'un glossaire sur son vocabulaire.Plus de 150 termes du triathlète sont définis dans ce glossaire.Il s'agit d'un Manuel rapide à lire à mettre dans toutes les mains !Vous avez peut-être autour de vous : un ami, un collègue, un membre de votre famille ou encore votre conjoint(e) ... Leer más

    $3.48 USD

  • Personal Best

    From Rock Bottom to the Top of the World by Adele Roberts

    de Adele Roberts ...
    'Adele's inner strength is truly remarkable. Personal Best will light a fire of hope and determination in us all.' -Lorraine KellyAward-winning BBC broadcaster, TV personality and DJ, Adele Roberts, was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of ... Leer más

    $22.99 USD

  • Dos horas

    En busca de la maratón imposible

    de Ed Caesar ...
    Traducido por Marcos Pérez Sánchez ...
    Ed Caesar recoge en Dos horas la historia y la ciencia de la maratón a través de la lucha por bajar de las dos horas. Un libro maravilloso que combina el retrato humano de los superatletas con la ciencia del deporte.«Solo cuentas con tu cuerpo para conseguirlo; todo lo que has hecho en tu vida hasta el momento que llegas a la meta está conectado con ese esfuerzo.»Dos horas para recorrer 42 ... Leer más

    $8.99 USD

  • Nell McAndrew's Guide to Running

    Everything you Need to Know to Train, Race and More

    de Nell McAndrew, Lucy Waterlow ...
    Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve ... Leer más

    $12.69 USD

  • Chasing Greatness

    26.2 Ways Teaching Is Like Running a Marathon

    de Mike Roberts ...
    Whether you’re teaching a class or running a race, Chasing Greatness is your road to success"Mike's analogy, comparing teaching to running a marathon, is spot on. Not only does teaching require great endurance, it is something, much like running a marathon, that you never quite master. Both require dedication, sacrifice, and perseverance to succeed."--DEAN KARNAZES, marathoner and author“Roberts ... Leer más

    $7.95 USD

  • Running Science

    de Owen Anderson ...
    More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowerman, brought Lydiard’s term for what until then had been called roadwork, or jogging, to the States. Soon after, the 1970s running boom started, spurred by exercise-advocating research from the growing fields of exercise science and sports ... Leer más

    Antes $23.79 USD Ahora $17.99 USD

  • The Miracle Runner! He Completed A 100-mile Race In The Himalayas 57 Years After A Bus Crushed His Leg As A Five-year-old

    de Andrew Jardine ...
    Andrew Jardine thought he would never walk again and would spend the rest of his life in a wheelchair after a bus crushed one of his legs when he was just five years old. Yet 57 years later, he had recovered to run a 100-mile race in the Himalayas. A newspaper colleague wrote a story about the feat, headlined the Miracle Runner. Now Jardine tells what it was like running at nearly half the height ... Leer más

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  • The London Marathon

    de John Bryant ...
    'If you want to win something, run 100 metres. If you want to experience something, run a marathon' - Emil ZatopekThe London Marathon salutes 25 years of the London Marathon by exploring the incredible physical and mental challenge that lies at the very heart of marathon running. It begins with the author standing on the start line at Blackheath for the very first London Marathon in March 1981. ... Leer más

    $17.69 USD

  • Quel triathlète es-tu ?

    de Valtrés ...
    Dans cet ebook humoristique sur le triathlon, réponds à un test pour identifier ton profil de triathlète.D'après toi, es-tu plutôt un triathlète :Pro, Branché, Touriste, Vintage, Blessé ou Bigorexique ?Tu pourras ensuite découvrir un descriptif humoristique de chaque profil. ... Leer más

    Gratis

  • Peak Performance: Hill Training Strategies for Runners and Athletes

    de Nathan Pennington ...
    The RunDreamAchieve Peak Performance: Hill Training Strategies for Runners and Athletes eBook is a comprehensive guide designed to help runners and athletes unlock their full potential through the power of hill training. Hill workouts are among the most effective and time-efficient ways to improve strength, speed, and endurance. Whether you're preparing for a race or aiming to enhance your overall ... Leer más

    $9.97 USD o gratis con Kobo Plus

  • Futás Shermannel

    de Christopher McDougall ...
    A nagy sikerű Futni születtünk szerzőjének, Chris McDougallnak új, szívmelengető története egy örökbe fogadott szamárról, Shermanről szól, aki a legnagyobb nehézségeken is felülkerekedve részt vehetett Amerika egyik leghihetetlenebb versenyén.Amikor Christopher McDougall végre-valahára engedett lányai unszolásának, hogy fogadjanak örökbe egy szamarat, egy aranyos kis állatot képzelt maga elé, aki ... Leer más

    $10.49 USD o gratis con Kobo Plus

  • Trail and Fell Running in the Yorkshire Dales

    40 runs in the National Park, including the Three Peaks

    de Pete Ellwood ...
    The Yorkshire Dales offer a mix of medium-sized peaks, broad open moorland, ancient drove tracks and limestone scenery that makes them a natural destination for trail and fell runners. From the classic Three Peaks of Pen-y-ghent, Whernside and Ingleborough, the dramatic gorge at Gordale Scar and the sweeping ridges of Swaledale and Wensleydale, there is no shortage of varied and challenging ... Leer más

    $14.99 USD

  • Urban Marathons

    Rhythms, Places, Mobilities

    de Jonas Larsen ...
    This original social science text approaches marathon running as an everyday practice and a designed event, to draw upon and contribute to the literature on practice theory, urban events, rhythmanalysis and mobility. It bridges sport studies and discussions within sociology and geography about practice, movement and the city.Inspired by theoretical debates about embodied and multi-sensuous ... Leer más

    $57.99 USD

  • Marathon Willpower

    Self-Control Guide to Faster Runs

    de Kirk Mahoney, Ph.D. ...
    Series Libro 2 - Racing Veteran
    Do you want to know how faster runners apply self-control and discipline?Do you have questions like these about willpower and your marathon training and racing?How do commitment and progress affect my willpower?Is there such a thing as too much willpower?How do pride, shame, and guilt affect my willpower?What are some simple things that I can do during a race to protect my willpower?Which runs o.. ... Leer más

    $4.49 USD o gratis con Kobo Plus

  • Listos para correr

    Manual para correr de forma natural

    de Kelly Starrett, T.J. Murphy ...
    Series series Deportes
    ¿Estás listo para correr? ¿Existe algún método para desarrollar todo nuestro potencial atlético oculto? ¿Se puede vivir de verdad corriendo sin tener lesiones? ¿Se puede correr más rápido, más lejos y con más eficacia? Dando una respuesta directa a las necesidades del corredor moderno, el doctor Kelly Starrett ha centrado su revolucionaria filosofía del movimiento y la movilidad en el mundo del ... Leer más

    $11.64 USD o gratis con Kobo Plus

  • 起跑吧！：寫給女生的跑步入門書

    de 劉凱琳, 陳國璋 ...
    專為香港人寫的跑步書，無論是從零開始學跑步，還是想改善技巧、提升速度，都能輕鬆掌握，跑出健康身體！萬事起頭難，怎樣開始學習跑步？想跑步卻又擔心小腿會變粗？我是初學者，怎樣的速度才適合自己？怎樣知道跑姿是否正確？跑步新手應配置甚麼裝束和跑鞋？跑步常見傷患怎樣預防或治療？如何呼吸？心跳率怎樣計算？生理期可以跑步嗎？跑步可鍛煉甚麼肌肉？如何跑得更快、更遠、更有效率？甚麼是Running Yoga？在香港練跑去哪裡好？本地和海外有甚麼賽事可參加？以上所有疑難均可於書中找到答案，精彩內容包括熱身運動、肌肉鍛煉、常見誤解、傷患知識、訓練計劃、運動飲食、香港跑步熱點、四季裝束配備、跑步Q&A、本地和海外賽事介紹等。令跑步新手輕鬆上手，經驗跑步更得心應手。全書配合彩色圖片和圖表輔助說明，並針對女生跑步時的各種疑問提出最貼... ... Leer más

    $13.79 USD

  • Operação Portuga 2.0

    Cinco homens e um recorde a ser batido

    de Sérgio Xavier Filho ...
    Este não é um livro sobre corrida, embora se passe entre treinos e competições. É sobre gente. Na verdade, um tipo muito especial de gente. O esporte é o pano de fundo, mas o que está em jogo é muito mais do que isso. São histórias de competição, superação e camaradagem. Em outubro de 2006, o empresário Amílcar Lopes Jr., o Portuga, realizou um feito memorável ao completar a Maratona de Chicago em ... Leer más

    $7.56 USD o gratis con Kobo Plus

  • Glorious and Free

    de Bryce Dymond ...
    In the spring of 2011, a small group of volunteers set off from St. John’s, Newfoundland on a journey across Canada. They would run the same path that Terry Fox had set out on more than 30 years before them—ocean to ocean, along rivers, across prairies and over mountains. Their message was simple: child poverty is everywhere—even in Canada—and we have the power to stop it. There was just one ... Leer más

    $4.99 USD

  • I Swear I'll Make It Up to You

    A Life on the Low Road

    de Mishka Shubaly ...
    An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running.A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a twenty-four-hour span in 1992, he survived a mass shooting on his school's campus, then learned that his parents were getting divorced. His father, ... Leer más

    $12.79 USD