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RUCKING FOR BEGINNERS

The Ultimate Guide on Benefits of Rucking to Increase Strength,Posture and Burn Calories Including Rucking Workout Plan and How to Get Started Today

de Theodore Callum ...

"Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehensive overview of rucking, including its benefits, rucking workouts, and how to get started.The book is divided into several chapters, starting with an introduction to rucking and its history. The author ... Leer más

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"Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehensive overview of rucking, including its benefits, rucking workouts, and how to get started.The book is divided into several chapters, starting with an introduction to rucking and its history. The author
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Mental Toughness for Runners

A Complete Guide

de Michele Ufer ...

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

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Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and
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El Método Hanson para correr el medio maratón

de Luke Humphrey, Keith Hanson, Kevin Hanson ...

Series series Running
¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

$16.30 USD o gratis con Kobo Plus

¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El
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Cross-Country Running

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de Galloway Jeff ...

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

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In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed
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Move to Live, Live your Love, Become your Dreams!

de ANTHONY DARIA ...

What's the best way to get fitter?Running of course!Maybe you have recently decided you want to get in shape, and you need some motivation to get started?Perhaps you have been in good shape in the past, and you are keen to get back to that same level of fitness, or even fitter than before?Or maybe you have always struggled to be in the shape you want to be in, and you are desperate for a book that ... Leer más

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Ekiden

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de Adharanand Finn ...

Von einem, der auszog, den japanischen Laufsport zu ergründen Als der britische Journalist und passionierte Marathonläufer Adharanand Finn seinen Bruder in Japan besucht, erlebt er sie hautnah: Die einmalige Atmosphäre des Ekiden, dem traditionellen Langstrecken-Staffellauf, bei dem sich Läuferinnen und Läufer die Distanz teilen. Nachhaltig beeindruckt zieht er mit Kind und Kegel in das Land der ... Leer más

$22.99 USD

Von einem, der auszog, den japanischen Laufsport zu ergründen Als der britische Journalist und passionierte Marathonläufer Adharanand Finn seinen Bruder in Japan besucht, erlebt er sie hautnah: Die einmalige Atmosphäre des Ekiden, dem traditionellen Langstrecken-Staffellauf, bei dem sich Läuferinnen und Läufer die Distanz teilen. Nachhaltig beeindruckt zieht er mit Kind und Kegel in das Land der
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Running Fitness - From 5K to Full Marathon

de David Ross ...

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to ... Leer más

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Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to
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Il Runner Efficiente - consigli per corridori

de Atletismo Arjona ...

Ogni anno vediamo sempre più persone che trovano il coraggio di colpire l'asfalto e i sentieri armati delle migliori intenzioni. Più o meno quello che succede nelle palestre a gennaio, quando in molti, pieni di entusiasmo per i buoni propositi di inizio anno, decidono di rimettersi in forma.I corridori principianti hanno aspirazioni simili.Tuttavia questi corridori di solito si sentono sopraffatti ... Leer más

$2.99 USD

Ogni anno vediamo sempre più persone che trovano il coraggio di colpire l'asfalto e i sentieri armati delle migliori intenzioni. Più o meno quello che succede nelle palestre a gennaio, quando in molti, pieni di entusiasmo per i buoni propositi di inizio anno, decidono di rimettersi in forma.I corridori principianti hanno aspirazioni simili.Tuttavia questi corridori di solito si sentono sopraffatti
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Running The Endless Race

de Ally Robinson ...

Running the Endless Race is a story of mental anguish, survival & what it means to find something runderful in a pair of poorly fitting pinkish magenta running shoes.After surviving a suicide attempt at only 15 years old, it took years before Ally realized that while quitting is always an option, it wasn't the right one for her. In this, her first book, Ally shares the intimate, uncomfortable, and ... Leer más

$8.99 USD

Running the Endless Race is a story of mental anguish, survival & what it means to find something runderful in a pair of poorly fitting pinkish magenta running shoes.After surviving a suicide attempt at only 15 years old, it took years before Ally realized that while quitting is always an option, it wasn't the right one for her. In this, her first book, Ally shares the intimate, uncomfortable, and
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Grasso, in sovrappeso - E dunque? Finalmente ora comincio con la corsa.

de Kevin Liesen ...

Non ti senti più bene nel tuo corpo e vorresti cambiare qualcosa?Ma in televisione e anche negli annunci pubblicitari si vedono solo individui snelli che fanno sport. Questo libro spazza via il mito che lo sport non sia per niente per le persone in sovrappeso.Si apprende ciò che riguarda lo sport e cosa accade al nostro corpo durante l’attività sportiva. Utili consigli e strategie ci aiutano a ... Leer más

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Non ti senti più bene nel tuo corpo e vorresti cambiare qualcosa?Ma in televisione e anche negli annunci pubblicitari si vedono solo individui snelli che fanno sport. Questo libro spazza via il mito che lo sport non sia per niente per le persone in sovrappeso.Si apprende ciò che riguarda lo sport e cosa accade al nostro corpo durante l’attività sportiva. Utili consigli e strategie ci aiutano a
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My Three Year Journey to the New York City Marathon

An Inspirational Journal (Journey)

de Hae S. Bolduc ...

Journaling for this book began when Hae was accepted into the New York City Marathon. She achieved a qualifying time a year earlier at the Rome Marathon in April 2018. Starting in February 2019 she began writing about her daily training, her nutrition, and her workout recoveries—how she learned from training mistakes, struggles, disappointments, and triumphs, all the while intertwining her life’s ... Leer más

$3.99 USD

Journaling for this book began when Hae was accepted into the New York City Marathon. She achieved a qualifying time a year earlier at the Rome Marathon in April 2018. Starting in February 2019 she began writing about her daily training, her nutrition, and her workout recoveries—how she learned from training mistakes, struggles, disappointments, and triumphs, all the while intertwining her life’s
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The Joy of Running

For Those Who Love to Run

de Paul Owen ...

This pocket-sized miscellany, packed with fascinating facts, handy hints and captivating stories and quotes from the world of running, is perfect for anyone who knows the incomparable joy and freedom of lacing up your trainers and hitting the road. ... Leer más

$11.49 USD

This pocket-sized miscellany, packed with fascinating facts, handy hints and captivating stories and quotes from the world of running, is perfect for anyone who knows the incomparable joy and freedom of lacing up your trainers and hitting the road.
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The Great Run

The Dream and the Adventure

de Francesco Prossen, Eidon ...

Series series San Giorgio
”Mind!! You could consider this book as a doping” Marco writes in a comment.“I did Tor three times.. three times arrived in Courmayeur.. It's very hard, it's killing.. it's long but marvelous... I can't wait to do it again in 2015” francesco prossenThe Great Run – the Dream and the Adventure is the book in which Francesco Prossen (italian writer and trailer) talks about his adventure as a “normal” ... Leer más

$7.99 USD o gratis con Kobo Plus

”Mind!! You could consider this book as a doping” Marco writes in a comment.“I did Tor three times.. three times arrived in Courmayeur.. It's very hard, it's killing.. it's long but marvelous... I can't wait to do it again in 2015” francesco prossenThe Great Run – the Dream and the Adventure is the book in which Francesco Prossen (italian writer and trailer) talks about his adventure as a “normal”
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Läuferknie und Sport-BH

Was Sie schon immer übers Laufen wissen wollten, aber nie zu fragen wagten

de Christoph Falkenroth ...

Hier werden nicht nur "Läuferknie und Sport-BH" erklärt, sondern 160 Begriffe rund um das Thema "Laufen" – von "Achillessehne" bis "Zieleinlauf". Das Besondere daran: Der Tonfall ist definitiv nicht enzyklopädisch, sondern humorig-ätzend, sarkastisch-ironisch und garniert mit einem Hauch von Unsinn. LiebhaberInnen absurder Ausdrucksweisen kommen hier voll auf ihre Kosten - und können bei der ... Leer más

$5.29 USD o gratis con Kobo Plus

Hier werden nicht nur "Läuferknie und Sport-BH" erklärt, sondern 160 Begriffe rund um das Thema "Laufen" – von "Achillessehne" bis "Zieleinlauf". Das Besondere daran: Der Tonfall ist definitiv nicht enzyklopädisch, sondern humorig-ätzend, sarkastisch-ironisch und garniert mit einem Hauch von Unsinn. LiebhaberInnen absurder Ausdrucksweisen kommen hier voll auf ihre Kosten - und können bei der
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Older Yet Faster

The Secret to Running Fast and Injury Free

de Keith Bateman, Heidi Jones ...

Older Yet Faster (OYF) is a manual for teaching runners how to transition to efficient running and help them avoid incurring almost all of the common running injuries as they do so. The book is ideal for beginners to learn how to run well, and for experienced runners to change over to good technique. Coaches can also use this book as a reference on how to implement technique change for their ... Leer más

$12.39 USD

Older Yet Faster (OYF) is a manual for teaching runners how to transition to efficient running and help them avoid incurring almost all of the common running injuries as they do so. The book is ideal for beginners to learn how to run well, and for experienced runners to change over to good technique. Coaches can also use this book as a reference on how to implement technique change for their
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The Running Bucket List

104 Ideas to Inspire Every Runner

de Jeff Horowitz ...

There are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these things, and more. But running can be, well, repetitive. For everyone, at some point, it can get boring. Predictable. Routine.Experienced runner, coach, and adventurer Jeff Horowitz wrote The Running Bucket List to provide a fun and organized way to reinvigorate ... Leer más

$15.59 USD

There are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these things, and more. But running can be, well, repetitive. For everyone, at some point, it can get boring. Predictable. Routine.Experienced runner, coach, and adventurer Jeff Horowitz wrote The Running Bucket List to provide a fun and organized way to reinvigorate
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Training Young Distance Runners

de Larry Greene, Russell R. Pate ...

As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing.Running experts ... Leer más

Antes $17.99 USD Ahora $13.69 USD

As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing.Running experts
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Get Into Running: Teach Yourself

de Sara Kirkham ...

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.NOT GOT MUCH TIME?One, five and ten ... Leer más

$8.09 USD

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.NOT GOT MUCH TIME?One, five and ten
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Trail Running pour Débutants

Maîtrisez les Sentiers et Progressez en Course

de Hera A.I. Saoi ...

Traducido por Hera A.I. Saoi ...

Series Libro 7 - Course à pied
Vous souhaitez débuter en trail running et explorer les sentiers avec confiance ? Ce guide est conçu pour vous accompagner pas à pas dans votre transition de la route à la nature, en vous fournissant les connaissances nécessaires pour une pratique sereine et progressive.Découvrez comment aborder le trail pour débutants, de la préparation mentale à la définition d'objectifs réalistes. L'ouvrage ... Leer más

$17.69 USD o gratis con Kobo Plus

Vous souhaitez débuter en trail running et explorer les sentiers avec confiance ? Ce guide est conçu pour vous accompagner pas à pas dans votre transition de la route à la nature, en vous fournissant les connaissances nécessaires pour une pratique sereine et progressive.Découvrez comment aborder le trail pour débutants, de la préparation mentale à la définition d'objectifs réalistes. L'ouvrage
... Leer más
Are You a Running W*nker?

The life changing magic of propelling yourself forward slightly faster than walking

de Alison Stankard ...

The most honest, outrageous and joyous running book you'll read…Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails, embarrassingly large collection of ... Leer más

$14.99 USD

The most honest, outrageous and joyous running book you'll read…Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails, embarrassingly large collection of
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Chasing Trails: Een kort, grappig boek over een lange, ellendige hardlooptocht

DNF-SERIE, #0

de George Mahood ...

Series Libro 0 - DNF-SERIE
Toen George zich liet overhalen door zijn vriend Mark om mee te doen aan zijn allereerste ultramarathon, verwachtte hij een zware dag. Maar niet dit: modder tot aan zijn knieën, stortregen, hagel, rukwinden van bijna 100 km/u… én een van de ruigste kustpaden van Groot-Brittannië als speelveld.Het is de natste winter die het land ooit heeft gekend, en het South West Coast Path verandert in een ... Leer más

Gratis

Toen George zich liet overhalen door zijn vriend Mark om mee te doen aan zijn allereerste ultramarathon, verwachtte hij een zware dag. Maar niet dit: modder tot aan zijn knieën, stortregen, hagel, rukwinden van bijna 100 km/u… én een van de ruigste kustpaden van Groot-Brittannië als speelveld.Het is de natste winter die het land ooit heeft gekend, en het South West Coast Path verandert in een
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Mental Tricks for Endurance Runners and Walkers

de Kirk Mahoney, Ph.D. ...

Series Libro 3 - Ready to Race
Attention, Want-to-Be and Current Marathoners and Half-MarathonersThere are teachable methods to help you to reach your goal to run or walk your first marathon or half marathon or to complete your next one faster.Here is some of what you'll learn in this book:* The seven "need" beliefs you should have about your endurance running or walking* The "three-finger" way to crush fears and limiting ... Leer más

$3.49 USD o gratis con Kobo Plus

Attention, Want-to-Be and Current Marathoners and Half-MarathonersThere are teachable methods to help you to reach your goal to run or walk your first marathon or half marathon or to complete your next one faster.Here is some of what you'll learn in this book:* The seven "need" beliefs you should have about your endurance running or walking* The "three-finger" way to crush fears and limiting
... Leer más
Running Your First Marathon

The Complete 20-Week Marathon Training Plan

de Andrew Kastor ...

"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours." —Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, ... Leer más

$12.89 USD o gratis con Kobo Plus

"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours." —Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists,
... Leer más
Ultramarathon Man

Confessions of an All-Night Runner

de Dean Karnazes ...

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike - ... Leer más

$8.99 USD

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first person to eat an entire pizza while running. With an insight, candour and humour rarely seen in sports memoirs, Ultramarathon Man has inspired tens of thousands of people - nonrunners and runners alike -
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Recomendado para ti

eBooks de Carrera y trote

RUCKING FOR BEGINNERS

Mental Toughness for Runners

El Método Hanson para correr el medio maratón

Cross-Country Running

Move to Live, Live your Love, Become your Dreams!

Ekiden

Running Fitness - From 5K to Full Marathon

Il Runner Efficiente - consigli per corridori

Running The Endless Race

Grasso, in sovrappeso - E dunque? Finalmente ora comincio con la corsa.

My Three Year Journey to the New York City Marathon

The Joy of Running

The Great Run

Läuferknie und Sport-BH

Older Yet Faster

The Running Bucket List

Training Young Distance Runners

Get Into Running: Teach Yourself

Trail Running pour Débutants

Are You a Running W*nker?

Chasing Trails: Een kort, grappig boek over een lange, ellendige hardlooptocht

Mental Tricks for Endurance Runners and Walkers

Running Your First Marathon

Ultramarathon Man