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eBooks de Carrera y trote

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  • Cross-Country Running

    The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

    de Galloway Jeff ...
    In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

    $15.29 USD o gratis con Kobo Plus

  • RUCKING FOR BEGINNERS

    The Ultimate Guide on Benefits of Rucking to Increase Strength,Posture and Burn Calories Including Rucking Workout Plan and How to Get Started Today

    de Theodore Callum ...
    "Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehensive overview of rucking, including its benefits, rucking workouts, and how to get started.The book is divided into several chapters, starting with an introduction to rucking and its history. The author ... Leer más

    $2.99 USD

  • Mental Toughness for Runners

    A Complete Guide

    de Michele Ufer ...
    Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

    $14.39 USD

  • El Método Hanson para correr el medio maratón

    de Luke Humphrey, Keith Hanson, Kevin Hanson ...
    Series series Running
    ¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

    $16.30 USD o gratis con Kobo Plus

  • Irony All Around Me

    de Chris Jones ...
    In one week in September of 2008, Chris Jones lost his job and then 3 days later lost his good friend Paul to cancer. What was gained in these losses, however, led him ultimately to find sources of strength in life's moments that had previously been swirling past without much inspection.Inspired with a new hopeful sense of gratitude, Chris embarked on a personal mission to send weekly email ... Leer más

    $4.99 USD

  • 100 històries del córrer

    de Xavier Bonastre ...
    100 històries del córrer és un recull de coses que li han passat a Xavier Bonastre, periodista esportiu de TV3, al llarg de la seva dilatada experiència en les curses populars. El lector hi trobarà consells o recomanacions que li podran ser d'utilitat, especialment si també és corredor popular, a més de curioses anècdotes. Per exemple, l'autor desvela el debut maratonià de l'exentrenador del FC ... Leer más

    $10.47 USD

  • 4:09:43

    Boston 2013 Through the Eyes of the Runners

    de Hal Higdon ...
    In the first book on this iconic event, 4:09:43, Hal Higdon, a contributing editor at Runner’s World, tells the tale of the Boston Marathon bombings. The book’s title refers to the numbers on the finish-line clock when the first bomb exploded.In 4:09:43, Higdon views Boston 2013 through the eyes of those running the race. You will meet George, a runner from Athens, birthplace of the modern ... Leer más

    Antes $11.59 USD Ahora $9.59 USD

  • Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan

    de Jason Scotts ...
    Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with ... Leer más

    $3.99 USD

  • Running Science

    Optimizing Training and Performance

    de John Brewer ...
    Running is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don’t mind getting sweaty. Yet each time you lace up, all your body’s moving parts must work together to achieve a gait that will keep you injury-free. Many other factors also affect your performance, from the weather and the surface you run on to your shoes, your diet, and even your mental ... Leer más

    $23.79 USD

  • Fauja Singh Keeps Going

    The Inspirational True Story of the Oldest Person to Ever Run a Marathon

    de Simran Jeet Singh ...
    Ilustraciones de Baljinder Kaur ...
    The inspiring true story of Fauja Singh, the oldest person to ever run a marathon.Fauja did not listen and Fauja did not stop.He knew it was time for him to take a step in a new direction...When Fauja Singh was born in a village in Punjab, his legs were so weak that no one thought he would walk. But Fauja was determined - and he amazed the world with what he could do. At 81, Fauja entered his ... Leer más

    $11.39 USD

  • ¡Corre! Historias vividas

    de Dean Karnazes ...
    A diferencia de otros muchos libros de deportistas, gran parte de esta obra fue escrita por el autor mientras estaba en movimiento: dictándolo en la grabadora digita de su Smartphone mientras corría. Como él mismo anota: "no lo hice delante de un ordenador. Este libro se escribió sobre la marcha". ¡Corre! Historias vividas se compone de 26,2 relatos cortos que hablan sobre atletismo y sobre la ... Leer más

    $7.56 USD o gratis con Kobo Plus

  • Boston Marathon Traditions & Lore

    de Paul C. Clerici ...
    Series series Sports
    First run in 1897 as America's second and the world's fourth, the Boston Marathon attracts thousands thanks to its long and unique history. What began as simple start and finish lines has grown to encompass a lavish colorful artistry. An athlete and cultural exchange program with the Ohme-Hochi 30K in Japan started with four-time winner Bill Rodgers in the 1970s. Artist Bobbi Gibb was the first ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Chris Hoy

    The Autobiography

    de Sir Chris Hoy ...
    Fully updated to include Sir Chris Hoy’s incredible, record-breaking golds at London 2012 (making him his country’s greatest ever Olympian), this is the story of a sporting legend in his own words.This 33-year-old cycling fanatic from Murrayfield in the suburbs of Edinburgh defied the doubters who thought he would struggle when his specialist discipline, the 1km time trial, was dropped from the ... Leer más

    $8.49 USD

  • Hare of the Dog

    History, Humour, and Hellraising from the Hash House Harriers

    de Stuart Lloyd ...
    They call it “a drinking club with a running problem”—but Hare of the Dog proves the Hash House Harriers are much more: a global phenomenon, a social circus, and a subculture of mayhem.This is THE Hash Bible. Stuart Lloyd (author, Hasher, raconteur) offers the definitive Hash history, humour, and hell‑raising of the Hash House Harriers. Updated for the Hash's 80th anniversary 2018, this volume is ... Leer más

    $5.98 USD

  • Running From Tragedy

    de Michael Salsbury ...
    "Before Michael even wrote this book, I said THIS IS A STORY THE WORLD NEEDS TO HEAR!"-Christopher McDougall, bestselling author of BORN TO RUN"A shattering family journey of unimaginable grief, the strength of love, and the healing power of running"- Arvin Brown, Broadway, Television and Film DirectorIn his emotionally gripping and intensely personal memoir-Running from Tragedy, Michael Salsbury, ... Leer más

    $9.99 USD

  • Chris Brasher

    The Man Who Made the London Marathon

    de John Bryant ...
    One of the most remarkable – and controversial – sporting figures in British history, Chris Brasher piled unique achievement on unique achievement.It was Chris Brasher who, along with Chris Chataway, paced Roger Bannister to break the 4-minute mile. Then he won his own Olympic Gold Medal in the steeplechase at the 1956 Olympics. Probably best known now for founding the London Marathon, Chris went ... Leer más

    $21.59 USD

  • The Joy of Running

    Training Techniques to Avoid Injury and Love Running

    de Alan Fredericks ...
    Have you ever experienced the thrill of running, only to be sidelined by injuries that dampen your passion? Are you searching for effective training techniques that not only enhance your love for running but also prevent those nagging injuries? Do you dream of a journey to marathon training without the fear of setbacks and injuries? Do you find yourself asking: • How can I rediscover the joy of ... Leer más

    $8.69 USD

  • Running From The Heart - My Personal Coaching Memoir

    de Ian Harries ...
    Ian Harries has been coaching athletes and in particular Middle and Long Distance Runners for the past 56 years.During this period he has received the following coaching awards:• British Athletics Federation Senior Award for Middle Distance Running & the BAF Club Award for Sprint and Marathon;• Royal Air Force (UK) Physical Trainers Instructors Certificate• Diploma in Sports Coaching in Athletics ... Leer más

    $7.99 USD

  • Running For Beginners: Step by Step Guide for Better Running and Preparing for a Marathon

    de Leroy Burke ...
    Long-distance running is one of the most popular activities today. There are many benefits to training for a long-distance race. A training program will improve our fitness and our overall health. Running long distances helps us to feel physically stronger, more lively and lead a more active lifestyle. By targeting a specific race, such as a marathon, we give ourselves a tangible goal. We must ... Leer más

    $9.99 USD

  • Boston Marathon Triumphs

    de Thomas Perri ...
    There's something about the Boston Marathon.Like The Masters, le Tour de France, or Wimbledon; the allure and prestige of the Boston Marathon transcends the sport itself. Unlike other pinnacles of sport, Boston provides a one-of-a-kind platform where an (almost) everyday runner can toe the line with the best-of-the-best. Despite its formidable standards, Boston still makes a certain level of ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Nutrition for Runners

    de Clark Nancy, Galloway Jeff ...
    Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well ... Leer más

    $12.89 USD o gratis con Kobo Plus

  • The 27th Mile

    de Ray Charbonneau ...
    Your purchase of The 27th Mile helps support charities in memory of the victims of the 2013 Boston Marathon bombing.The 27th Mile is dedicated to everyone who loves running or runners—first and foremost to those who were killed or injured at the marathon, but also to the people who, even as they eat dinner with their family, put in another eight hours at work, or sit and read this book, have ... Leer más

    $5.99 USD

  • Step Up!

    Trainingsbuch Treppenlaufen

    de Thomas Dold ...
    Step Up! vom erfolgreichen Treppenläufer Thomas Dold liefert Einsteiger:innen, aber auch ambitionierten Läufer:innen umfangreiche Ideen und Vorschläge, sowie Trainingspläne für den Treppenlauf. Das Ziel des Buchs ist es, dem Leser neben dem theoretischen Wissen, praktische Tipps und Tricks mit an die Hand zu geben. Dazu gibt es zahlreiche Abbildungen und erklärende Videos, sodass der freudige, ... Leer más

    $23.89 USD o gratis con Kobo Plus

  • Born to Coach

    The Story of Bill Squires, the Legendary Coach of the Greatest Generation of American Distance Runners

    de Clerici Paul C. ...
    From tasting his own blood while running hard as a Notre Dame miler to producing the top US marathon legends in the epicenter of the running boom of the 1970s and into the 80s, Bill Squires not only survived being born with a misdiagnosed, potentially fatal, defective heart, but the latedeveloping skinny kid also amassed numerous track records as a collegiate All-American while struggling ... Leer más

    $21.99 USD o gratis con Kobo Plus