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eBooks de Carrera y trote

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  • Cross-Country Running

    The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

    de Galloway Jeff ...
    In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

    $15.59 USD o gratis con Kobo Plus

  • El Método Hanson para correr el medio maratón

    de Luke Humphrey, Keith Hanson, Kevin Hanson ...
    Series series Running
    ¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales gracias a este programa de entrenamiento. Luke Humphrey y los hermanos Hanson te ofrecen un programa de entrenamiento completo, con gráficos, datos y conocimientos científicos para lograr tus objetivos. El ... Leer más

    $16.62 USD o gratis con Kobo Plus

  • Mental Toughness for Runners

    A Complete Guide

    de Michele Ufer ...
    Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Leer más

    $14.39 USD

  • Training for the Great North Run: The Agony and the Ecstasy

    de PHILIP WATSON ...
    Back in 2008, when I was still working in the UK Water Industry for United Utilities, I was ‘suckered’ into entering the Great North Run. (Just over 13 miles from Newcastle to South Shields – all uphill.)So that someone would benefit from my pain, other than my sadistic friends, I decided to try to raise money for Wateraid – the charity of choice for anyone working in the UK Water Industry.I wrote ... Leer más

    $2.99 USD

  • Schnell + fit ab 50

    Wie Sie noch viele Jahre erfolgreich trainieren und Wettkämpfe bestreiten

    de Joe Friel ...
    Eine neue Trainingsbibel von Joe Friel speziell für Ausdauersportler im besten Alter Älter zu werden, bedeutet keineswegs, dass man zwangsläufig langsamer werden muss. Gestützt auf aktuelle Forschungsergebnisse und praktische Erfahrung in der Arbeit mit zahllosen erfolgreichen Altersklassen-Athleten erläutert der renommierte amerikanische Sportwissenschaftler, Trainer und Sachbuchautor Joe Friel, ... Leer más

    $14.19 USD

  • Pimp your Running

    Lauf Dich stark mit meinem Power-Workout

    de Christine Theiss ...
    Laufen, Jogging, Running: Die Lieblingssportart schlechthin lässt sich noch intensiver gestalten. Denn mit den richtigen Fitnessübungen wird die Laufroutine zum ganzheitlichenTrainingskonzept für mehr Kraft, Beweglichkeit und Ausdauer. Krafttraining im Fitnessstudio? Darauf hatte Christine Theiss nach ihrer Karriere als Profisportlerin keine Lust mehr. Deshalb hat die Kickbox-Weltmeisterin ihr ... Leer más

    $14.19 USD o gratis con Kobo Plus

  • Exercise Your Faith! 10 Steps to Help You Finish Your Race Strong!

    de Darnell Williams ...
    "If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do you have to keep moving forward." Dr. Martin Luther King, Jr. Now more than ever before, it's time to EXERCISE YOUR FAITH!! It's time to take action and take charge of your life and health! I am honored to be able to coach you on this transformational journey! As you train for your first ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Tea with Mr Newton: 100,000 Miles - The Longest Protest March in History

    de Rob Hadgraft ...
    Series series Desert Island Athletics Histories
    British author Rob Hadgraft specialises in biographies of marathon and ultra-distance runners. All are available worldwide as ebooks. His five subjects to date are:1. The Little Wonder: The Untold Story of Alfred Shrubb - World Champion Runner.2. Beer and Brine: The Making of Walter George - Athletics' First Superstar.3. Deerfoot: Athletics' Noble Savage - From Indian Reservation to Champion of ... Leer más

    $7.99 USD

  • La volta al món en 80 maratons

    de Arcadi Alibés ...
    En aquest llibre hi trobareu un repàs a la trajectòria maratoniana d'Arcadi Alibés i, al mateix temps, una guia molt útil per a maratonians viatgers. S'hi descriuen els 80 escenaris on l'autor ha corregut mentre feia la volta al món acumulant 130 maratons, entre les quals hi ha les més importants del planeta, com són Nova York, Boston, Chicago, Londres, París, Berlín i Tòquio, però també moltes d ... Leer más

    $13.06 USD

  • Outrunning Age

    Meeting Midlife with Courage, Compassion, and a Few Blisters

    de Melinda Walsh ...
    Do you ever wonder how to handle the changes that getting older brings?Learn how one woman found her own answersMelinda Walsh started running at age 37 as her first marriage was ending. By 55, she'd embraced a new life as a runner, and found love again with a wonderful man. As 60 approached-having never tackled more than a 5K-she set a goal of completing a half marathon.However, no matter how many ... Leer más

    $6.99 USD

  • Une Marche Plus Haut

    de Olivier Januario ...
    Si un cent kilomètres à vélo du côté de l'enfance et de Marseille pouvait tracer la route d'une vie. C'est ce que se demande Olivier, lorsqu'il regarde son passé et les obstacles qu'il a franchi de marathons en randonnées de longue distance.Est-ce qu'Olivier pourrait alors monter d'autres marches et aller plus loin ? Son rêve ne semble pas s'arrêter aux épreuves puisqu'il veut se dépasser au-delà ... Leer más

    $3.55 USD

  • So You Wanna be a Race Director

    A Comprehensive Guide to Directing Road Races for Runners

    de Dick Fislar ...
    So You Wanna Be a Race DirectorBy: Dick FislarSo You Wanna Be a Race Director contains all information needed for a person to organize and direct road races for runners and bikers. Anyone wanting to organize a race needs this information, and they will find it interesting and relevant.This book will be a great help for first time as well as veteran Race Directors. It is a road map to successful ... Leer más

    $5.00 USD

  • Run Like a Girl - A Tale of a Distance Runner During the Implementation of Title IX

    de Jim Knoedel ...
    The fictional tale of 7th grader Sarah Tucker in the late 70's, her father the assistant football and head boys track coach at the high school, he suggested she join the East High girls cross country team because there was no program at the junior high. At the first fall practice Sarah discovers two things her father failed to mention - the team has only one other girl and they have to train ... Leer más

    $9.95 USD

  • Trizophrenia

    Inside the Minds of a Triathlete

    de Jef Mallett ...
    Life is better when you're a triathlete. That is what author and triathlete Jef Mallett believes, and millions of triathletes around the world agree.Trizophrenia: Inside the Minds of the Triathlete, by nationally syndicated illustrator and veteran triathlete Jef Mallett, offers up the first exploration of the triathlon lifestyle. With the same humor and insight readers love in his "Frazz" comic ... Leer más

    $13.39 USD o gratis con Kobo Plus

  • Run Yourself Fit

    Simple Steps to a Healthier You

    de Christina Macdonald ...
    DO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational ... Leer más

    $11.49 USD

  • Ultra-running into Retirement

    de Peter J McManners ...
    Turbocharge your retirement. Don't wind down - gear up.In this compelling and unconventional account, one retiree swaps the office chair for the open trail. What began as a final adventure transformed into a passion for ultra-running and a complete reinvention of life after sixty. From the scorching sands of the Sahara's Marathon des Sables to the brutal climbs of the Ultra Trail du Mont Blanc ... Leer más

    $13.29 USD

  • The Long Running Life of Helena Zigon

    A True Story in 21 Kilometers

    de Jasmina Kozina Praprotnik ...
    Series series NIU Series in Slavic, East European, and Eurasian Studies
    Anthropologist Jasmina Praprotnik met Helena Zigon while running. Over the course of an icy Slovenian winter, the two marathon runners got together frequently, and Zigon told Praprotnik about her life. Here, Praprotnik tells Zigon's captivating story in Zigon's own voice. Each chapter is marked by a kilometer of the half-marathon Zigon ran along the Adriatic Sea on her eighty-sixth birthday, ... Leer más

    $14.29 USD

  • Chris Brasher

    The Man Who Made the London Marathon

    de John Bryant ...
    One of the most remarkable – and controversial – sporting figures in British history, Chris Brasher piled unique achievement on unique achievement.It was Chris Brasher who, along with Chris Chataway, paced Roger Bannister to break the 4-minute mile. Then he won his own Olympic Gold Medal in the steeplechase at the 1956 Olympics. Probably best known now for founding the London Marathon, Chris went ... Leer más

    $21.59 USD

  • Optimales Lauftraining

    Vom Einstieg bis zum Halbmarathon - Bewährte Trainingspläne vom Profi - Motivation, Ausrüstung, Ernährung - Tipps, Technik, Taktik

    de Herbert Steffny ...
    Werden Sie zu Ihrem eigenen Trainer!Ob Einsteiger oder Profi – der renommierte Laufexperte Herbert Steffny vermittelt Ihnen umfassend, verständlich und aus erster Hand alles, was Sie zum Thema Laufen in Theorie und Praxis wissen müssen. Von der richtigen Technik, Erster Hilfe bei Verletzungen sowie Stretching- und Koordinationsübungen über gesunde Ernährung und Empfehlungen zum Ausgleichssport bis ... Leer más

    Antes $6.99 USD Ahora $3.99 USD

  • Oltre l'oro

    de Luigi Verolino ...
    “Fu Luz che mi consentì di arrivare alla vittoria, guardò al di là del colore della pelle. Vide ciò che io rappresentavo come uomo, senza domandare di più in cambio”.Un gesto sportivo, durante la competizione del salto in lungo nei Giochi della XI Olimpiade moderna, sulla scena della Berlino Nazista del 1936, dà luogo all’amicizia tra due grandi atleti, Carl Ludwig Long (detto Luz) e James ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Swim, Bike, Run

    Our Triathlon Story - The Inspiring Sporting Memoir from the British Olympic Legends

    de Alistair Brownlee, Jonathan Brownlee ...
    Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothersThe Olympic Triathlon, Hyde Park, LondonAugust 7th 2012'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim ... Leer más

    $10.79 USD

  • Asthma Free in 21 Days

    The Breakthrough Mind-Body Healing Program

    de Kathryn Shafer ...

    $15.29 USD

  • Running Anatomy

    de Joe Puleo, Patrick Milroy ...
    Series series Anatomy
    See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.Running Anatomy features 48 of the most effective ... Leer más

    Antes $17.99 USD Ahora $13.69 USD

  • The Conditioning of Distance Runners

    de Thomas Osler ...
    The trailblazing 1967 training guide for runners, with a new foreword by 1968 Boston Marathon champion Amby Burfoot ... Leer más

    $3.99 USD