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eBooks de Capacitación

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  • Mente de alto rendimiento

    El método que integra el entrenamiento del cerebro y del cuerpo en el deporte y en la vida

    de Dra. Sandra Rossi ...
    El primer libro de la médica deportóloga que cambió el modo de entrenar en River Plate, dando forma a un sistema multidisciplinario que incorpora conocimientos de las neurociencias, la psicología del deporte y otras especialidades para optimizar las habilidades de los jugadores de alto rendimiento, uniendo el trabajo del cerebro al del cuerpo."Sandra marcó un antes y un después en mi carrera. Me ... Leer más

    $7.99 USD

  • HWPO. La guía definitiva del CrossFit

    de Mat Fraser ...
    Series series Entrenamiento Deportivo
    Mat Fraser, pentacampeón de los CrossFit Games, presenta en este libro el programa de entrenamiento que fue desarrollando y perfeccionando a lo largo de su carrera deportiva y que lo llevó al éxito. Fraser ha optimizado su cuerpo como una máquina, y su dedicación absoluta al programa de entrenamiento diseñado para sí mismo se ha convertido en una referencia.En esta guía innovadora, el autor ... Leer más

    $19.79 USD o gratis con Kobo Plus

  • Cross-Country Running

    The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K

    de Galloway Jeff ...
    In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ... Leer más

    $15.29 USD o gratis con Kobo Plus

  • El Metodo MAF

    de Dr. Philip Maffetone ...
    Desarrollé el método MAF para ayudar a caminadores, corredores, ciclistas, y atletas de élite a alcanzar su potencial humano. Esta metodología está basada en 40 años de investigación clínica y científica, balanceando las 3 fuerzas de ejercicio, nutrición, y estrés para desarrollar el sistema aeróbico, responsable de quemar grasa para proveer energía para todas las necesidades del cuerpo.He ayudado ... Leer más

    $9.99 USD

  • The M.A.X. Muscle Plan 2.0

    de Brad Schoenfeld ...
    Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Leer más

    Antes $20.19 USD Ahora $15.09 USD

  • Entrenamiento de alta intensidad

    de Ricardo Cánovas Linares ...
    Si usted quiere iniciarse en un tipo de entrenamiento en el que podrá maximizar su potencial físico de forma natural, el entrenamiento de alta intensidad es el modo más rápido de conseguirlo. El autor le guía paso a paso para que pueda planificar un entrenamiento de calidad y adecuado a sus necesidades biomecánicas y fisiológicas. Para cada ejercicio se señalan los principales músculos implicados, ... Leer más

    $7.56 USD o gratis con Kobo Plus

  • Strength Zone Training

    The Most Effective Method for Maximizing Muscle Development

    de Nick Tumminello ...
    Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion.Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the ... Leer más

    Antes $20.19 USD Ahora $15.09 USD

  • Soul of the Samurai

    Modern Translations of Three Classic Works of Zen & Bushido

    de Thomas Cleary ...
    Soul of the Samurai contains modern translations of three classic works of Zen & Bushido.In Soul of the Samurai, bestselling author and respected translator Thomas Cleary reveals the true essence of the Bushido code or Zen warrior teachings according to 17th-century Japanese samurai master Yagyu Munenori and his Zen teacher Takuan Soho.The three works of Zen & Bushido translated in Soul of the ... Leer más

    $8.69 USD

  • Arnis

    Reflections on the History and Development of Filipino Martial Arts

    de Mark Wiley ...
    Arnis: Reflections on the History and Development of the Filipino Martial Arts is an intriguing collection of essays on Filipino martial arts.Featured are insightful essays by Filipino martial artists:Krishna K. GodhaniaAntonio E. SomeraAbner G. PasaDr. Jopet LarayaFelipe P. beano, Jr.Rene J. NavarroFor centuries, Filipino martial arts have played integral and often momentous ro... ... Leer más

    $11.59 USD

  • Trecinquantasetteenovantanove (3'57''99)

    de LUIGI DEL BUONO ...
    La corsa è la cosa più vicina alla natura umana, ci riappacifica con il nostro corpo e con la nostra anima. Siamo fatti per correre e per saltare, non per stare seduti in una sedia. Attraverso la corsa, ho imparato cosa vuol dire avere un obiettivo, credere in qualcosa, insistere, lavorare, impegnarsi, sudare e poi godere pienamente della propria conquista. Che sia correre o altro è una lezione di ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Strength and Conditioning for Mixed Martial Arts

    A Practical Guide for the Busy Athlete

    de Will Peveler ...
    Series series Train Like a Pro
    While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic ... Leer más

    $30.79 USD

  • Faster

    The Obsession, Science and Luck Behind the World's Fastest Cyclists

    de Mr Michael Hutchinson ...
    A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals.For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on ... Leer más

    $15.39 USD

  • One Putt

    The ultimate guide to perfect putting

    de Ken Brown ...
    REVISED AND UPDATED!"As well as being a great tool for instruction, it's also a fascinating insight into one of the world's best putters." Tommy FleetwoodClimb the ladder to achieve one-putts by choosing the right putter, achieving an immaculate set up, reading the greens, acquiring touch and feel and honing your skills through drills with One Putt.This book also includes some stunning bespoke ... Leer más

    $26.29 USD

  • Elite Soccer Players

    Maximizing Performance and Safety

    Edición de Ryan Curtis, Courteney Benjamin, Robert Huggins, Douglas J. Casa ...
    The sport of soccer has evolved immensely since its beginning around 2,000 years ago and is now considered the most popular sport in the world. The research related to the physical, psychological, and tactical aspects of the game has risen in conjunction with its fame.Elite Soccer Players: Maximizing Performance and Safety seeks to inform the reader with the most current research connected to ... Leer más

    $60.99 USD

  • تدريبات دورة «الإطالة – تقصير» (البليومتري) لتطوير القدرة العضلية لحراس مرمي كرة القدم

    de Ahmed Zead ...
    يعد حارس المرمي العمود الفقري للفريق بسبب المركز الذي يشغله والذي يتطلب منه الدفاع عن مرماه بصورة مركزة وفعالة، ويختلف دور حارس المرمي عن باقي اللاعبين لدوره الهام الذي يتميز به والذي يسمح فيه باستخدام يديه للدفاع عن المرمى داخل منطقة جزاء الملعب، فأداء حارس المرمي في كرة القدم يتضمن العديد من المواقف والحالات التي تتطلب أن يتميز فيها حارس المرمي، وطبيعة المباراة تستدعي فيه القيام بالوثب لأقصي ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Fitness Competitions Naturally

    de Katelyn Butler-Birmingham ...
    Everyone is unique. Your fitness training should be designed to suit your body and your beliefs. You can get yourself in prime condition doing it all naturally. This book lets you see what goes on behind the scenes while training and competing, what you need and what it takes to step out on that stage.At one time, the author thought that kind of body excellence was only a dream. With encouragement ... Leer más

    $13.00 USD

  • Mind Match Fußball

    Wie mentale Faktoren über die letzten Prozente entscheiden

    de Daniel Memmert, Bernd Strauss, Daniel Theweleit ...
    Series series Psychology (German Language)
    Enge Fußballspiele und knappe Titelkämpfe werden nur selten durch technische Fähigkeiten von Spielern oder taktische Maßnahmen ihrer Trainer entschieden. Die bedeutsamsten Impulse kommen aus einem Bereich, der oft erwähnt wird, aber nur schwer greifbar ist: Große Champions sprechen nach besonderen Siegen eher über mentale Stärken, Persönlichkeitsmerkmale und den Zusammenhalt in ihren Teams.Dieses ... Leer más

    $20.69 USD

  • How Not to Get Hit

    The Art of Fighting Without Fighting

    de Nathaniel Cooke ...
    The average person isn't looking to be in a situation where fists are going to fly, but many of us have found ourselves there anyway. At that moment, it's probably too late to do anything about it. But how do we change circumstances, so those situations don't happen?How Not to Get Hit is a book on personal safety for people who don't want to learn to fight, but do want to learn how to avoid those ... Leer más

    Antes $8.69 USD Ahora $7.19 USD

  • THE 10 DEADLY SINS in TENNIS DOUBLES

    HOW TO IMPROVE YOUR GAME, TOMORROW, WITHOUT PRACTICING!

    de Mike Kennedy ...
    Recreational tennis players instinctively make these 10 shot errors when they start playing tennis. Initially, they may work because their competition is also new, but as their competition gets better, they will not work well and will limit their success on the court. They often hit a plateau. Even though they play for years, their tennis game doesn't really improve; they have "on" days and "off" ... Leer más

    $2.99 USD

  • Intent: A Practical Approach to Applied Sport Science for Athletic Development

    de Devan McConnell, Justin Roethlingshoefer ...
    Intent: A Practical Approach to Applied Sport Science for Athletic Development, by Justin Roethlingshoefer and Devan McConnell, takes you inside the world of two strength and conditioning coaches and how they continue to develop a holistic approach to sport science to work with their players to help them achieve their optimum levels of strength, power, and speed. Intent explains the different ... Leer más

    $22.99 USD

  • Soccer: Functional Fitness Training

    Strength | Motor Skills | Speed | Endurance

    de Dost Harry, Hyballa Peter, Poel Hans-Dieter te ...
    The world's best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the ... Leer más

    $24.89 USD o gratis con Kobo Plus

  • Healthy Running Step by Step

    Modern Methods for Injury-Free Running, Injury Prevention, and Rehab

    de Robert Forster, Roy Wallack ...
    Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be ... Leer más

    $21.59 USD

  • Every Woman's Guide to Cycling

    Everything You Need to Know, From Buying Your First Bike toWinning Your First Race

    de Selene Yeager ...
    More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.Now celebrity spokeswoman Selene Yeager covers all the basics ... Leer más

    $9.99 USD

  • O Livro Secreto Da ”Old School Training”

    Como Aplicar Os Segredos Do Culturismo

    Traducido por Peruto Daniela ...
    de Oreste Maria Petrillo ...
    Livro que trata do treinamento de levantamento de pesos da antiga escolaAtenção: Se você não tem ainda o corpo dos sonhos é porque ainda não conhece a técnica certa para o sucesso... ”Pare! ...feche qualquer outra janela na área de trabalho de seu computador e fique atento: aquilo que lhe contaram até hoje sobre como aumentar a força e massa é tudo falso. Nós temos um segredo importante para ... Leer más

    $17.99 USD o gratis con Kobo Plus