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eBooks de Macrobiótica

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  • The Complete Mediterranean diet cookbook for beginners

    25+Tasty, Quick and Easy Recipes recipes for weight loss and Healthy Lifestyle

    de Lorena V. Karll ...
    Ignite your taste buds and embark on an extraordinary culinary adventure with "The Complete Mediterranean diet cookbook for beginners: 25+ Tasty,Quick and Easy Recipes for Weight Loss and Healthy Lifestyle." This captivating book is more than just a collection of recipes; it's a doorway to a vibrant and... ... Leer más

    $2.99 USD

  • Complete Guide to the High Fiber Diet: A Diet Plan to Help Improve Digestion & Weight Loss

    de Ella Jameson ...
    The high fiber diet is one of the most effective and well-researched dietary approaches for maintaining optimal health. While the term "fiber" may seem like just another buzzword in the world of nutrition, it plays a critical role in the overall functioning of the human body. From promoting digestive health to helping manage weight, regulating blood sugar, and lowering the risk of chronic diseases ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Complete Guide to the Paleo Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

    de Rebecca Faraday ...
    Inside my new Paleo diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Paleo Diet: Lose Excess Body Weight While ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Simply Ketogenics: The Complete Beginners Guide to The Keto Diet

    de Dr. W. Ness ...
    An in-depth look at what to expect when going on a ketogenic diet. From the benefits and what to eat, to your daily needs and best practices on keto including how to reach ketosis quickly. This program will have you eating better, burning more body fat and losing weight quickly and safely. ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Heart Healthy Cookbook for Beginners 2024

    Navigating Nutrient-Rich Cuisine- A Beginner's Guide to Heart Health

    de ALICE B.REVELL ...
    Unlock a Lifetime of Heart-Healthy Living with "Heart Healthy Cookbook for Beginners 2024"! Embark on a transformative culinary journey where delicious flavors meet optimal heart wellness. This cookbook is your passport to a world of nutrient-rich, mouthwatering recipes designed for beginners, ensuring that every step towards heart health is delightful and achievable. Discover the Secrets of Heart ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • 大家都愛的蔬食料理(暢銷新版)

    de 王舒俞 ...
    Series Libro 11 - 自然食趣
    *此書為固定版面格式，建議使用平板或電腦閱讀*你吃膩了葷食，聞到就不舒服？想為自己的健康找尋更多的春天？你開始關懷周遭環境，想給下一代更好的環境？認為生命是值得被尊重的，因而開始吃素？大家多蔬食，一起抗暖化！少油、少鹽，簡單的調味方法做出美味的料理，不但環保、養生，更是一種生活時尚。道地的醃漬小菜〈家常酸黃瓜〉、豐富的異國美食〈馬鈴薯墨西哥卷餅〉、簡單易做的〈麵包披薩〉、獨特風味的〈珊瑚草蘋果茶凍〉，從餐前菜‧湯、主餐到飯後甜點多樣化的飲食料理，讓吃素不再乏味！最原始飲食滋味，讓你吃的自在、舒服又開心！開始吃素的第一本書讓你吃好‧吃巧‧吃健康，滿足你身心靈的好味道！作者簡介王舒俞六年級前段生，處女座，家庭主婦。曾念比較宗教學系，最愛思考抽象及潛能開發；也愛D... ... Leer más

    $5.70 USD

  • Recetas Ayuno Intermitente

    de Anna Rossi ...
    ¿Por qué necesito un libro de cocina de ayuno intermitente para saber qué comer cuando estoy en ayunas? Es una pregunta legítima. Al fin y al cabo, el ayuno consiste en no comer, así que ¿por qué hay que cocinar?No comer es sólo una pieza del rompecabezas. El ayuno debe equilibrarse con un consumo adecuado de alimentos ricos en nutrientes.Si te preguntas qué tipo de alimentos deben ser el pilar de ... Leer más

    $5.99 USD

  • The Gut Reset Diet

    de Khushabu Gupta ...
    Transform your health in just 21 days with 'The Gut Reset Diet: 21 Days to Restore Digestive Health, Boost Immunity, and Lose Weight Naturally' by Khushabu Gupta. This comprehensive guide empowers you to restore a balanced digestive system, boost immunity, and achieve sustainable weight loss—all through natural, science-backed strategies. Packed with practical meal plans, delicious gut-healing ... Leer más

    $3.00 USD o gratis con Kobo Plus

  • Essential Oils and Aromatherapy

    A Practical Guide to Blending, Traditional Uses, and Safe Home Applications

    de Helen Marlowe ...
    Essential Oils and Aromatherapy is a comprehensive guide to understanding, selecting, and applying essential oils in everyday life. The book explores the origins and extraction methods of essential oils, including distillation, expression, and solvent processes, and provides historical context tracing their use across ancient civilizations such as Egypt, China, India, Greece, and Persia. It ... Leer más

    $9.98 USD o gratis con Kobo Plus

  • The Advantages of Nutrients

    de Sandra Eidson ...
    What is a nutrient and why is it important to me?Within this book you will learn how to understand what food does for the human body and which ones provide the best kind of nutrients for us.Take advantage of all the information within this book. Learn how to give us more energy, and provide the best help to heal our bodies, and to be sure we are providing the very best food to insure we have ... Leer más

    $10.98 USD

  • Matrix of Nutrition

    Macrobiotics and Nutritional Science

    de John Dudley Harmon ...
    "Matrix of Nutrition" aligns progressive nutritional science with macrobiotics' balance of vegetal, whole food nutrition. Major health organizations advise reducing and eliminating the same adulterated foods and eating the same whole foods as macrobiotics. Harmon indicts the neglect of public health in a world ambivalent to the dietary guidelines of major health organizations and today's new ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • MEAL PREP FOR WEIGHT GAIN

    50 Quick and Easy Effective Nutritional Weight Gain Recipes To Enjoy Everyday

    de Dr Sharon Williams ...
    Are you looking to gain weight but don’t know where to start? Look no further than Meal Prep for Weight Gain. This book provides you with all the information you need to get started on your weight gain journey.In Meal Prep for Weight Gain, you’ll learn the basics of meal prepping for weight gain, such as what foods to choose, how to plan your meals and the best ways to optimize your meal prep. We ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • La forza delle mie mani

    La fabbrica, la lotta politica, la macrobiotica: storia di una rinascita

    de Gioacchino Allasia, Oliviero Toscani, Franco Cracolici ...
    Series series iSaggi
    “Dalla cascina dei nonni nel cuneese al collegio; dal difficile rapporto col padre alla ‘fuga’ in fabbrica, alla Fiat di Torino. Sono gli anni delle lotte operaie, degli amori mancati, della musica e della paura. Sono gli anni di piombo, e in fabbrica ci sono i germi delle BR. Gioacchino incrocia – e se ne allontana – i gruppi terroristici. E trova la salvezza all’altro capo del mondo, negli Stati ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • The Balanced Plate: A Flexitarian Guide to Plant-Powered Living

    de Jordan Johnson ...
    The Balanced Plate: A Flexitarian Guide to Plant-Powered Living is not another rigid food rulebook — it's an invitation to eat with curiosity, joy, and common sense. This book celebrates the sweet spot between broccoli and burgers, kale and comfort food. It's for the eater who wants to feel energized without feeling restricted, who values health but refuses to live by food guilt or labels.With a ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Salad Diet Cookbook For Weight Loss

    The Ultimate Guide to Salad Diet for Lasting and Healthy Weight Loss

    de Eunice F. Fletcher ...
    Embark on a journey to a healthier, happier you with "Salad Diet Cookbook For Weight Loss," your comprehensive guide to harnessing the power of salads for sustainable weight loss.This transformative ebook is packed with mouthwatering recipes, expert insights, and practical tips to help you achieve your weight loss goals while enjoying delicious and satisfying meals. From vibrant vegetable salads ... Leer más

    $5.36 USD

  • Natural Cleansing for All Healing:

    Detox Plan for Healing Acne, Eczema, Anxiety, Depression, Rash, Liver Cirrhosis, Weight Loss

    de O Martins ...
    In our advanced world, we are continually exposed to a variety of toxins s and contaminants that can adversely affect our wellbeing and prosperity. From the air we inhale to the food we eat to the items we use, our bodies face a day-to-day attack from unsafe substances. These toxins s can accumulate over the long haul, troubling our organs and frameworks and prompting an assortment of medical ... Leer más

    $6.71 USD o gratis con Kobo Plus

  • الصيام والسرطان

    de dalal gadasi ...
    أصبح الإصابة بمرض السرطان في تزايد؛ بسبب العوامل البيئية التي نعيشها والملوثات التي تكاد حياتنا لا تخلوا منها، وفي الوقت الراهن أصبح العلاج المناعي من أهم العلاجات لمكافحة السرطان.والدتي أصيبت بسرطان الرئة من درجته الرابعة المنتشر للدماغ، التي كادت أن تموت بسببه؛ لولا رحمه "الله تعالى" ومعرفتي بطرق علاج السرطان من خلال تقوية وتدعيم المناعة من خلال الصيام – الأعشاب – المكملات الغذائية .... الخوفي ... Leer más

    $5.00 USD

  • Your Invisible Friend and Ally for Health and Longevity

    de Dr Brian Sheen ...
    Discover the hidden world within you that holds the key to your health, energy, and longevity.In Your Invisible Friend and Ally for Health and Longevity: Your Microbiome, Dr. Brian J. Sheen takes you on a fascinating journey into the microscopic ecosystem that lives in and on your body. With over 200 trillion microorganisms working tirelessly to support your survival, your microbiome is not just a ... Leer más

    $4.99 USD

  • The Inside Story on Gut Health

    de Mark Porter ...
    Think you're told all you need to know about gut health? Think again. Beneath all of the advice published on diet, fats, and probiotics lies a hidden menace. This rarely discussed topic comprises the most under-recognized health threat facing every person today.Drawing from his 20 years of experience as an independent researcher and trainer of health practitioners, Mark Porter comprehensively ... Leer más

    $8.65 USD

  • How to Eat Like a Hot Chick

    Eat What You Love, Love How You Feel

    de Jodi Lipper, Cerina Vincent ...

    $11.29 USD

  • Gut Instinct

    Unleashing the Secrets of a Healthy Microbiome

    de Kenny Blank ...
    Welcome to the intriguing world of "Gut Instinct: Unleashing the Secrets of a Healthy Microbiome"! Get ready to embark on a captivating journey deep within your body, where trillions of tiny inhabitants hold the key to your overall health and well-being.In this groundbreaking book, we delve into the hidden realm of the gut microbiome, an awe-inspiring ecosystem of bacteria, fungi, and other ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Complete Guide to the 90-30-50 Diet: Lose Weight While Enjoying Your Favorite Foods

    de Ella Jameson ...
    Welcome to the 90-30-50 Diet, a structured, simple approach to managing your nutrition and health. This diet is designed to help you achieve balanced weight loss, maintain a healthy lifestyle, and understand the connection between your food choices and overall well-being. If you've found yourself overwhelmed by the countless diets and fads out there, then the 90-30-50 Diet is likely the breath of ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Eat More, Do Less, Get Fit

    Health and Fitness for Everyone

    de Dan Collins ...
    I wrote this book as part of a personal journey to learn more about nutrition and fitness so that I could better understand the role nutrition plays in reshaping my body. Once I discovered the prevalent fitness concept of carbohydrate rich diets and workout routines centered around cardio training were simply wrong, it became my mission to spread the word - the truth about nutrition and fitness ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • The Sisterhood of S.W.E.A.T.

    Strong Women Empowering Achieving Together

    de Linda M Mitchell ...
    Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:•50+ delicious (and simple) gluten-free, sugar-free recipes•A 7-day cleanse to recharge your metabolism•2 unique eating plans tailored to your lifestyle•21 high-octane SOS S.W.E.A.T. workouts•Tips on how ... Leer más

    $7.99 USD