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Libros narrados por Mark Sisson

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  • The New Primal Blueprint

    Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

    de Mark Sisson ...
    0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the ... Leer más

    $20.89 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Primal Connection

    Follow Your Genetic Blueprint to Health and Happiness

    de Mark Sisson ...
    Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at ... Leer más

    $16.79 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • La dieta Keto

    Reinicia tu metabolismo en 21 días y quema grasa de forma definitiva

    de Mark Sisson ...
    Traducido por Neus Nueno Cobas, Nieves Calvino Gutiérrez ...
    Un innovador plan en 21 días que te enseñará a restablecer tu metabolismo para que quemes grasa y no la recuperes. Una dieta sana y efectiva.En tan solo 21 días puedes reprogramar tu metabolismo para quemar grasa como combustible, abandonando granos procesados, azúcares y aceites vegetales refinados en favor de alimentos ricos en nutrientes, altos en grasa y primarios / paleo: los resultados son ... Leer más

    $8.99 USD

  • The Primal Blueprint 21-Day Total Body Transformation

    A step-by-step, gene reprogramming action plan

    de Mark Sisson ...
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Leer más

    $16.79 USD o gratis con Kobo Plus

  • Audiolibro

    New Primal Blueprint, The

    Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

    de Mark Sisson ...
    Narrado por Brad Kearns ...

    Completo

    11 hora 53 minutos

    The runaway bestseller that kick-started the ancestral health movement in 2009—revised and updated audio presentation. This book will help you reject flawed conventional wisdom and implement a new lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. Learn the ten immutable lifestyle laws, validated by two million years of human evolution and an ever ... Leer más

    $21.95 USD o gratis con Kobo Plus

    Disponible también en: eBook

    Disponible también en: eBook

  • The Primal Blueprint

    Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

    de Mark Sisson ...
    If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.Mark's approach works by adapting the simple practices of our early ... Leer más

    $22.39 USD

  • Dos comidas al día

    Pierde grasa, revierte el envejecimiento y líbrate de las dietas

    de Mark Sisson ...
    Traducido por Ana Isabel Domínguez Palomo, María del Mar Rodríguez Barrena ...
    ¿Estás harto de dietas que solo funcionan durante un tiempo?¿Te confunden las controversias sobre qué es saludable y qué no?Pierde grasa, revierte el envejecimiento y líbrate de las dietas.Para gozar de una buena salud es muy importante fijarse en lo que comes y cuándo comes. Y está científicamente demostrado que el ayuno intermitente tiene beneficios antiinflamatorios, antienvejecimiento, de ... Leer más

    $8.99 USD

  • Audiolibro

    Primal Blueprint 21-Day Total Body Transformation

    A Step-By-Step Practical Guide To Losing Body Fat And Living Primally

    de Mark Sisson ...
    Narrado por Stephen Schlepmo ...

    Completo

    5 hora 20 minutos

    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are ... Leer más

    $11.95 USD o gratis con Kobo Plus

  • Audiolibro

    Two Meals a Day

    The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

    de Mark Sisson ...
    Narrado por Brad Kearns ...

    Completo

    11 hora 26 minutos

    A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a ... Leer más

    $27.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • The Primal Kitchen Cookbook

    Eat Like Your Life Depends On It!

    de Mark Sisson ...
    Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection.Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods ... Leer más

    $23.49 USD o gratis con Kobo Plus

  • Primal Blueprint Healthy Sauces, Dressings and Toppings

    de Mark Sisson ...
    Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You'll get acquainted with the essential list of ... Leer más

    $16.79 USD o gratis con Kobo Plus

  • Two Meals a Day Cookbook

    Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings

    de Mark Sisson ...
    In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend—intermittent fasting.Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new ... Leer más

    $10.59 USD