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Panic Busters Serie de Audiolibros

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  • Audiolibro

    Worry Stoppers

    de Shirley Babior ...
    Narrado por Nancy Tubesing ...
    Series series Panic Busters

    Completo

    44 minutos

    When your mind overflows with worry or anxiety, your body tightens up. These five calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.Track 1: 10-Second Breathing. When your mind or body is racing out of ... Leer más

    $10.00 USD

  • Audiolibro

    Calm Down

    de Shirley Babior ...
    Narrado por Nancy Tubesing ...
    Series series Panic Busters

    Completo

    47 minutos

    Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.Three scripts are narrated with the soothing background music of Steven Halpern.Track 1: Progressive Relaxation. (23:48)Track 2: Calming Breath. ... Leer más

    $10.00 USD