Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, thoughts during meditation are no obstacle to receiving wonderful, revitalizing results. With clear, us...

In 1996 meditation teacher Ajayan Borys journeyed to the source of the Ganges River high in India’s Himalayas. Intent on Self-realization, he discovered a deserted cave in a Himalayan forest and for two months lived there alone, meditating in silence, surviving on one sparse meal a day. Through unexpected friendships with holy men, encounters with madmen and the Indian army, surviving harsh mountain conditions (including scorpions and mind-numbing cold), he was opened to the depths of the ...

In 1996 meditation teacher Ajayan Borys journeyed to the source of the Ganges River high in India’s Himalayas. Intent on Self-realization, he discovered a deserted cave in a Himalayan forest and for two months lived there alone, meditating in silence, surviving on one sparse meal a day. Through unexpected friendships with holy men, encounters with madmen and the Indian army, surviving harsh mountain conditions (including scorpions and mind-numbing cold), he was opened to the depths of the ...