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Audiolibros de Codependencia

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  • Audiolibro

    Mindful Drinking

    How Cutting Down Can Change Your Life

    de Rosamund Dean ...
    Narrado por Rosamund Dean ...

    Completo

    3 hora 28 minutos

    Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? ... Leer más

    $20,353 CLP

  • Audiolibro

    Cómo salir bien librada de las garras de un narcisista (Penguin Originals)

    de Anamar Orihuela ...
    Narrado por Anamar Orihuela ...
    Series Audiolibro Volumen - Penguin Originals

    Completo

    1 horas 9 minutos

    Este es un título de la colección Penguin Originals: exlusivos en formato de audiolibro.---Una invitación a hacer a un lado las relaciones tóxicas, el peligroso apego a un individuo narcisista. En estas páginas distinguirás las características de este hombre o mujer egoísta, manipulador y nocivo, capaz no sólo de lastimarte física y emocionalmente, también de destruir tu autoestima, tus ilusiones, ... Leer más

    $12,851 CLP

  • Audiolibro

    Anxious Attachment Recovery: The 8-Step Plan

    Stop Worrying, Beat Overthinking, and Feel Secure in Your Relationships

    de Chase Hill ...
    Narrado por Brian Lakes ...

    Completo

    3 hora 8 minutos

    Finally break free from insecurity and fear, and gain the confidence to be who you really are in any relationship.Do you overanalyze every text or missed call from your partner, wondering if it means they're losing interest?Do you find yourself wanting to please your family at all costs, even if it means neglecting your own needs and boundaries?If this sounds familiar, you're not alone.Millions ... Leer más

    $16,023 CLP o gratis con Kobo Plus

  • Audiolibro

    Pare de Ser Tóxico e Construa Relacionamentos Saudáveis

    Um Guia de Cura para o Crescimento Emocional, Limites e Autoconsciência

    de Serena Blackwell ...
    Narrado por Voz Digital Priscila G ...

    Completo

    4 hora 4 minutos

    Este audiolivro é narrado por uma voz digital.Você está cansado de ver as pessoas que ama se afastarem por causa de padrões que não consegue quebrar?Você conhece o peso do arrependimento após uma discussão, a culpa por reagir de forma exagerada e o medo de ser "o problema". Comportamentos tóxicos como manipulação e ciúme não apenas magoam os outros, mas corroem sua autoestima, prendendo você em um ... Leer más

    $18,167 CLP o gratis con Kobo Plus

  • Audiolibro

    Art of Letting Go of People Who Hurt You, The

    7 Proven Steps to Release Resentment, Reclaim Your Peace and Finally Move On – Even When They Never Apologise

    de Theo Willis ...
    Narrado por Digital Voice Martin G ...

    Completo

    45 minutos

    This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*You replay the conversation. You wait for an apology that may never come.Meanwhile, your peace stays tied to the person who hurt you.If letting go were easy, you would’ve done it already. But pain doesn’t live only in memory—itlives in your body, your thoughts, and the emotional hook that keeps pulling you back ... Leer más

    $16,023 CLP o gratis con Kobo Plus

  • Audiolibro

    Healthy Boundary Meditation Own your power

    Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt

    de ThinkAndBloom ...
    Narrado por Chantalia ...

    Completo

    5 hora 35 minutos

    Setting healthy boundaries is essential in any form of a healthy relationship. It is an act of self-love and self-empowerment. We need to assert our power, energies without guilt. We owe our life and we need to respect ourselves. Unhealthy boundaries can lead to all forms of emotional pains and mental disruption including depression, co-dependency, anxiety, panic attacks, etc.This guided ... Leer más

    $11,768 CLP o gratis con Kobo Plus

  • Audiolibro

    Healthy Boundaries in Love: Stop People-Pleasing, Speak Your Needs, and Build Secure, Respectful Relationships

    de Rachel Donnelly ...
    Narrado por Rachel Donnelly ...

    Completo

    2 hora 41 minutos

    Stop anxious people-pleasing and build secure, emotionally safe romantic relationships without losing yourself. If you feel burned out by endless over-giving or terrified of abandonment, it is time to reclaim your voice. Transform relationship anxiety into grounding confidence during your daily commute or evening unwind.True closeness requires honest limits, not endless self-sacrifice or ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    Secretos de Expertos - Codependencia, Empatía y Abuso Narcisista: ¡La Guía de Recuperación Definitiva Para Curar el ser Codependiente, Controlar las Emociones y Para Identificar a los Narcisista

    de Maxwell Jensen ...
    Narrado por Cesar Martinez, Christian Perez, Willians Laguna ...

    Completo

    4 hora 10 minutos

    Te gustaria:- ¿Ser capaz de detectar a los narcisistas antes de que se apoderen de su vida?- ¿Se vuelve más seguro de sí mismo, independiente y controlado?- ¿Mejorar sus límites y habilidades de comunicación?¡No estás solo! Este libro está diseñado para ayudar a cualquiera que haya caído en las garras de un narcisista.La codependencia es un juego peligroso. No es solo apego, lamentablemente, es ... Leer más

    $14,022 CLP o gratis con Kobo Plus

  • Audiolibro

    Sie müssen Ihr Wachstum nicht erklären

    Vorwärts gehen ohne Schuld, Groll oder Zustimmung — Wie Sie sich von toxischen Mustern lösen, emotionalen Ballast abwerfen und Ihre Kraft zurückgewinnen

    de Nancy Rowe ...
    Narrado por Digitale Stimme Gemma G ...

    Completo

    2 hora 15 minutos

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was, wenn dein persönliches Wachstum keine Erklärung braucht?Hast du dich jemals unter Druck gefühlt, deine Grenzen rechtfertigen zu müssen, deine Heilungzu verteidigen oder zu erklären, warum du dich verändert hast? Als müsste jeder Schritt nachvorne begründet werden – selbst gegenüber Menschen, die es vielleicht nie verstehen werden.In ... Leer más

    $21,382 CLP o gratis con Kobo Plus

  • Audiolibro

    Beware of the Narcissist

    (2 Books in 1) Mastering the Art of Identifying and Counteracting Narcissism in Relationships and in Oneself

    de Michael Wright, Larry Tate ...
    Narrado por Frank George, Todd Van Linda, Omar Johnson ...

    Completo

    4 hora 48 minutos

    "Beware of the Narcissist: Mastering the Art of Identifying and Counteracting Narcissism in Relationships and in One Self" uniquely merges two insightful books into one indispensable guide, offering a comprehensive understanding of narcissistic personality disorder (NPD) from both an interpersonal and personal standpoint. This two-in-one volume, authored by Michael Wright and Larry Tate, becomes ... Leer más

    $21,382 CLP o gratis con Kobo Plus

  • Audiolibro

    Navigating Co-Parenting with a Narcissist

    Boundaries, Peace, and Raising Secure Kids

    de Hanley Stanley ...
    Narrado por Voce digitale Madison G ...

    Completo

    39 minutos

    Questo audiolibro è narrato da una voce digitale.Navigating Co-Parenting with a Narcissist: Boundaries, Peace, and Raising Secure Kids di Hanley Stanley è una guida completa pensata per aiutare i genitori a gestire le complessità della co-genitorialità con un ex partner narcisista. Basandosi su esperienza personale, competenza professionale e strategie terapeutiche, questo libro fornisce preziosi ... Leer más

    $3,205 CLP o gratis con Kobo Plus

  • Audiolibro

    Narcissistic Abuse And Trauma Recovery

    de Abby B Hudson ...
    Narrado por Charlie Data ...

    Completo

    3 hora 54 minutos

    Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of a full healing from their abuseWere you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?Has your partner only been interested in talking about themselves, being praised and hailed all the time without taking you into account, and sometimes ... Leer más

    $12,371 CLP o gratis con Kobo Plus

  • Audiolibro

    The Relationship Ride: A Usable, Unusual, Transformative Guide

    de Ph.D. Julia B. Colwell ...
    Narrado por Julia Colwell, Raven Tekwe ...

    Completo

    7 hora 53 minutos

    Dr. Julia Colwell does not buy into the cultural belief that the initial bliss of falling in love will inevitably end. In The Relationship Ride she takes the reader on a voyage of exploration that debunks common myths of what couples should "settle" for, and gives us the maps, tools, and exercises to ride the initial bliss into a long-term relationship of growth and mutual joy. Traveling this ... Leer más

    $23,143 CLP o gratis con Kobo Plus

  • Audiolibro

    Lasciare andare: Una guida quotidiana per spezzare gli schemi della codipendenza e costruire confini sani

    de Edda Toniolo ...
    Narrado por Edda Toniolo ...

    Completo

    2 hora 15 minutos

    Spezza le catene della codipendenza emotiva e smetti di salvare gli altri, tracciando confini sani per te stesso. Se ti senti costantemente sopraffatto dai bisogni altrui o esaurito da relazioni sbilanciate, questo percorso introspettivo ti offre uno spazio sicuro per trasformare l'ansia del controllo in pura libertà.Rinunciare al ruolo di salvatore non significa smettere di amare, ma scegliere ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    Why You Never Got to Be a Kid

    How to Heal When Your Parents Didn't Parent

    de Lauren Dennelly, PhD, LCSW ...
    Narrado por Noe Nishizawa ...

    Completo

    4 hora 27 minutos

    You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of that role today. Parentification—being forced to take on adult responsibilities too soon—can shape everything from your self-worth and mental health to your relationships and career. It can leave ... Leer más

    $26,740 CLP

  • Audiolibro

    愛し方を変える力：恋愛依存から抜け出し、安心できる関係を築く

    de 東 美穂 ...
    Narrado por 東 美穂 ...

    Completo

    2 hora 14 minutos

    恋愛依存の苦しい悪循環から抜け出し、互いに安心できる健全な関係を築くための、心温まる自己再生と心理学の実践ガイド。相手中心になって自分を見失い、見えない不安に押しつぶされそうになる夜や、感情の整理がつかない通勤時間に、そっと心に寄り添うような癒やしをもたらします。なぜいつも同じような苦しい恋愛パターンを繰り返してしまうのか、その心の仕組みを優しく解きほぐし、自分を責める痛みの連鎖を断ち切ります。境界線の引き方や、不安をぶつける以外の健やかなコミュニケーションを学ぶことで、不器用な愛し方を少しずつ育て直し、揺るぎない自己肯定感を取り戻すことができます。本書で見つかること:• 愛情と依存の違いを紐解き、自分を苦しめる恋愛パターンの根源を理解する視点。• 不安から相手にしがみついてしまう心の仕組みと、引き金となる感情の言語化。• 恋愛以外の領域でも心を支え ... Leer más

    $10,708 CLP o gratis con Kobo Plus

  • Audiolibro

    Ocd: Cbt-based Strategies to Manage Intrusive Thoughts (Manage Intrusive Thoughts and Compulsive Behavior With Cbt and Mindfulness)

    de Jason Turner ...
    Narrado por Digital Voice Mike G ...

    Completo

    1 horas 1 minutos

    This audiobook is narrated by a digital voice.People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors.Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people ... Leer más

    $7,492 CLP o gratis con Kobo Plus

  • Audiolibro

    Architettura della Libertà Emotiva

    Guida pratica per smettere di elemosinare amore e riprendere il comando della tua vita sentimentale

    de Chantal Tremblay ...
    Narrado por Alexander Reed ...

    Completo

    5 hora 42 minutos

    Ti ritrovi a inseguire amore, rassicurazioni e conferme che non bastano mai?Se vivi le relazioni con ansia, paura dell’abbandono e bisogno costante di approvazione, questo libro ti aiuta a capire perché accade e, soprattutto, come uscirne.Architettura della Libertà Emotiva è una guida pratica per interrompere la dipendenza affettiva, smettere di elemosinare amore e riprendere il comando della tua ... Leer más

    $26,783 CLP o gratis con Kobo Plus

  • Audiolibro

    Codependency Vs Love: Breaking The Cycle Learn How to Establish Boundaries and Discover Healthy Detachment Principles to Get Away From Toxic, Codependent Relationships, Even if You're in Denial

    de Helen Stone ...
    Narrado por William Carter ...

    Completo

    3 hora 25 minutos

    Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading…Here's a short preview of what you'll discover:• How to recognize with an EXACT formula if you are living a ... Leer más

    $12,371 CLP o gratis con Kobo Plus

  • Audiolibro

    End Emotional Outsourcing

    How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life

    de Beatriz Victoria Albina, NP, MPH, SEP ...
    Narrado por Beatriz Victoria Albina, NP, MPH, SEP ...

    Completo

    9 hora 20 minutos

    From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve ... Leer más

    $29,999 CLP

  • Audiolibro

    O Narcisista Passivo-Agressivo Encoberto - Quando a Bondade Se Torna Sua Prisão: Decodifique Suas Táticas Secretas, Proteja Sua Saúde Mental e Escape Sem Culpa ou Confusão

    de Lily Taylor ...
    Narrado por Voz Digital Patricia G ...

    Completo

    8 hora 24 minutos

    Este audiolivro é narrado por uma voz digital.Se você sempre quis se libertar de um relacionamento tóxico, mas não consegue entender por que alguém tão "legal" o deixa louco e exausto, continue lendo…Cansado de duvidar da sua própria realidade enquanto eles se fazem de vítima? Já tentou impor limites, comunicar-se claramente e ser mais compreensivo, mas nada funciona por mais de algumas semanas? ... Leer más

    $21,425 CLP o gratis con Kobo Plus

  • Audiolibro

    Toxic No More: Mindful Recovery Through Meditation

    de Meditative Space ...
    Narrado por Louise Porter ...

    Completo

    1 horas

    This audiobook offers a mindful path to healing and recovery from toxic relationships and emotional wounds. Through guided meditations, you will learn how to release negativity, rebuild self-worth, and cultivate inner peace. Each session is designed to help you let go of painful attachments, quiet self-doubt, and create space for self-love and clarity.By blending mindfulness, breathing exercises, ... Leer más

    $5,359 CLP o gratis con Kobo Plus

  • Audiolibro

    Narcissist

    Spot the Red Flags, Escape Toxic Cycles, and Reclaim Your Power from Narcissists, Gaslighters, and Emotional Abusers with Proven Recovery Strategies for Empowerment and Self-Rediscovery

    de Tony Lee ...
    Narrado por Top Tier Press Studios ...
    Series Audiolibro 2.0 - Breaking Free from Toxic Bonds

    Completo

    4 hora 28 minutos

    WHAT IF THE PERSON WHO LOVES YOU MOST IS THE ONE BREAKING YOU DOWN?It begins with warmth and charm—but slowly turns into control, confusion, and self-doubt. Before you realize it, the person you trusted most has rewritten your reality.This audiobook reveals the hidden dynamics of narcissistic abuse and guides you, step by step, toward freedom and healing. Through clear explanations, practical ... Leer más

    $13,197 CLP o gratis con Kobo Plus

  • Audiolibro

    Heilung von Narzisstischem Missbrauch, Gaslighting und Co-Abhängigkeit

    Schütze dich vor dunkler Psychologie - Erkenne emotionalen Missbrauch sowie Manipulation und beende toxische Beziehungen.

    de Eric Holt ...
    Narrado por Digitale Stimme Eric Holt E ...

    Completo

    4 hora 24 minutos

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Wisse: Dein toxischer Partner muss dein Leben nicht länger kontrollieren – dieses Bundle zeigt dir den Weg heraus!Zweifelst du ständig an deinem Wert und gibst dir selbst die Schuld für Dinge, die du gar nicht getan hast?Läufst du ständig auf Eierschalen, um Wutausbrüche deines Partners zu vermeiden?Hast du das Gefühl, dich selbst verloren ... Leer más

    $7,492 CLP o gratis con Kobo Plus