This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:- Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way ...

Weight ManagementA Practitioner’s Guide Dympna Pearson and Clare GraceAmid an alarming rise in the prevalence of obesity, there has been a similar rapid expansion in the theory and evidence base surrounding its management but limited detail on the practical application of lifestyle treatments. This exciting new book provides practitioners and those studying to become healthcare professionals with a much-needed modern guide which cl...

Full of inspiration and practical advice, Playwriting: A Writers' & Artists' Companion is a comprehensive companion to writing for the stage.PART 1 includes reflections on the art and the craft of playwriting, guidance on writing for a full range of genres and spaces and a brief history of playwriting itself.PART 2 contains inspiring advice and reflections from leading playwrights:April De Angelis, Bryony Lavery, David Greig, Christina Reid, Dennis Kelly, Frank McG...

Music therapists are trained to use their first study instrument in clinical practice, yet existing literature focuses almost exclusively on the use of piano, basic percussion and voice.This illuminating book brings together international music therapists who use a diverse range of musical instruments in their clinical work: the clarinet, the piano accordion, the flute, the cello, the trumpet and flugelhorn, the bassoon, the violin, the viola, the harp, the guitar, lower brass instr...

A grace-filled devotional that takes you on a 31-day celebration of God's unlimited love.Have you ever wondered how to:• Feel accepted and loved by God• Truly own your God-given righteousness• Bask in God's grace and His plans for you• Speak life into your circumstances and relationshipsThis small devotional brings joy to your day with Scripture readings, personal insights, and a prayer prompt.Each page invites you to a refreshing exp...

Grace Tynan’s life is terrifyingly planned: her career in property, the school car pool, her marriage to a man whose absent-mindedness means she has to organise everything. So when a college dropout called Adam knocks the side mirror off her BMW with his anti-nuclear placard, the last thing Grace expects is to fall in love.Anxious friends soon notice an alarming change – Grace gives up work, she shuns dinner parties and, most disturbing of all, she stops shaving her underarm hair. ...

The New York Times and Sunday Times best-selling, brilliantly crafted crime-thriller sequel to the no.1 debut of 2019, A Good Girl’s Guide to Murder. NOW A MAJOR NETFLIX SERIES.“Nail-biting, taut and pacy. Jackson [is] a homegrown thriller writer to watch." – GuardianBooktok Author of the Year 2023Pip Fitz-Amobi is not a detective anymore.With the help o...

THE THIRD AND FINAL THRILLING BOOK IN THE BESTSELLING AND AWARD-WINNING A GOOD GIRL’S GUIDE TO MURDER TRILOGY.A Good Girl's Guide to Murder is The New York Times No.1 bestselling YA crime thrillerPip Fitz-Amobi is haunted by the way her last investigation ended. Soon she’ll be leaving for Cambridge University but then another case finds her … and this time it’s all about Pip.Pip is used to online death threats, but...

Gratitude and grace may be easier to find in life than we realize. Developing our ability to experience a higher level of gratitude and grace can improve our health and feelings of happiness. In an inspirational guide, Dr. Clare Steffen relies on her professional experience as a psychologist and natural health professional to lead others down a path of self-exploration to connect to feelings of gratitude, living life with grace, and improving relationships through journal prompts, biblical...

"Orphaned. Trained to fight. Raised to fear the power of Underhill. Secretly in love with a man who doesn’t want me.I’m still just Alli, aka the half-human orphan fae, but my life is looking up for the first time. It only took me my whole 24 years.But when Underhill—the ancestral home of the fae—shatters, making it impossible for any fae to enter, I’m the only one who knows who did it.A secret that will be the death of me if I do nothing.A brutal madness spreads...

Clare Connelly Flörtöl velem, felség? „Ezzel a férfival csak a baj van!” Freja hercegnő fejében ez a mondat fogalmazódik meg, amikor a szoknyavadász milliárdos, Santiago del Almodovár belép a palotájába. Nemcsak azért, mert a férfi az ő akarata ellenére kaszinót szeretne építeni az északi királyság fővárosában, hanem azért is, mert annyira szexi, hogy a hercegnő azonnal megkívánja. Amikor az igéző tekintetű férfi váratlanul meglepi egy csókkal, Freja képtelen ellenállni neki. Ez a hiba ped...

From The Waste Land - stories inspired by T.S. Eliot's "The Waste Land" Plaintive ghosts, deep space, medieval castles, rising seas, parched deserts, abandoned villages…Inspired by its powerful themes—still highly resonant in an era looking for hope—nineteen original tales mark the centenary of Eliot's poem. From the Waste Land brings together decorated writers and new voices in fantasy; ghost tales, horror, dystopia and science fiction. With a blend of the grotesque and the sublime, the p...