Transform your mental health journey with our practical CBT workbook. Designed for real-life application, this comprehensive guide empowers you to take charge of your well-being.Discover a wealth of strategies and exercises tailored to your needs. From managing anxiety to overcoming negative thought patterns, our workbook equips you with the tools to thrive.Unleash the power of Cognitive Behavioral Therapy (CBT) in the comfort of your own space. With clear, actionable steps...

Dangerous Waters: The Wreck of the Nottingham Galley is a suspenseful historically based novel relating the events that led to the notorious Wreck of the privateer ship the Nottingham Galley off of Boon Island in Maine in the early 1700s. Conflicting reports of the shipwreck from the 1700's have baffled historians for years with controversial descriptions regarding the cause and nature of the events casting a dark shadow over the legacy of Captain John Deane. Well researched by Warner, a h...

There is now a body of evidence suggesting that the occurrence and course of schizophrenia are affected by a variety of environmental factors. The Environment of Schizophrenia draws upon our knowledge of these factors in order to design innovations that will decrease its incidence and severity, while enhancing the quality of life for sufferers and their relatives.Examining environmental forces operating at the individual, domestic and broad societal levels, Richard Warner p...

The wave of data breaches raises two pressing questions: Why don’t we defend our networks better? And, what practical incentives can we create to improve our defenses? Why Don't We Defend Better?: Data Breaches, Risk Management, and Public Policy answers those questions. It distinguishes three technical sources of data breaches corresponding to three types of vulnerabilities: software, human, and network. It discusses two risk management goals: business and consum...

All traces of Captain Caldwell�s Potawatomi settlement and the Mormon safe haven of Kanesville were gone from the Indian Creek hollow by 1900, when Council Bluffs already seemed a 20th-century city of bright lights, steam, and smokestacks. The old western trails and steamboats disappeared as the city on the east bank of the Missouri River opposite Omaha became a major American railroad center and the industrial and commercial hub of southwest Iowa. Vineyards and orchards surrounded a growi...

Online surveillance of our behavior by private companies is on the increase, particularly through the Internet of Things and the increasing use of algorithmic decision-making. This troubling trend undermines privacy and increasingly threatens our ability to control how information about us is shared and used. Written by a computer scientist and a legal scholar, The Privacy Fix proposes a set of evidence-based, practical solutions that will help solve this problem. Requiring no technical or...

Going beyond current books on privacy and security, this book proposes specific solutions to public policy issues pertaining to online privacy and security. Requiring no technical or legal expertise, it provides a practical framework to address ethical and legal issues. The authors explore the well-established connection between social norms, privacy, security, and technological structure. They also discuss how rapid technological developments have created novel situations that lack releva...

Richard II is a figure famous in England's national myths – the king who went insane, the narcissist, the tyrant of Shakespeare's play. History regards his rule either as that of a superhuman monarch or a crazed and vicious ruler. But Richard II was a complex and conflicted man – a person with faults and shortcomings thrust into a role that demanded greatness. In this book, Kathryn Warner returns with the first modern biography of Richard II in decades, to paint a portrait of the king with...

In an era of fiscal constraint, rising public demand, and fragmented governance, the UK's approach to public spending is under unprecedented strain. At the centre of this system sits HM Treasury, long regarded as the most powerful department in British government yet questioned for its ability to deliver effective financial control in an increasingly complex and fragmented policy landscape. This book offers a bold and timely reassessment of the Treasury's role in shaping the UK's public fi...

16 celebrated chefs create mouth-watering recipes with the UK's finest ingredientsGreat British Food Revival is back to champion more of Britain's unique produce and delicious ingredients. Essential varieties and breeds that have been here for centuries are in danger of disappearing, forever. Under threat from tasteless foreign invaders, market forces and food fashion, produce that has been part of our national food heritage could die out within a generation. So to...

Taking a truly international approach, Strategic Management offers you comprehensive coverage of all the core areas of business strategy in a reader-friendly way. Thoroughly updated and with the addition of four brand-new authors, the tenth edition features:• Balanced treatment of prescriptive and emergent models of strategic management.• Application of strategic theory to key areas such as technology and innovation, sustainability, entrepreneurial and public sector...

Intelligence and the National Security Strategist: Enduring Issues and Challenges presents students with a useful anthology of published articles from diverse sources as well as original contributions to the study of intelligence. The collection includes classic perspectives from the history of warfare, views on the evolution of U.S. intelligence, and studies on the delicate balance between the need for information-gathering and the values of democratic societies. It also includes...