One of the biggest challenges we face as individuals is how we manage our energy.Too many of us limp into the weekend in a state of exhaustion and relief. And if we put a young family into the equation, then that relief doesn't last long. The pace of working life has been increasing for some time and since the advent of social media - and with it, the always-on culture of 24/7 availability - we have lost the protection that pre-digital boundaries offered.Now, with the onset...